PODCAST
The Habit Mechanic — Train Your Brain for the AI Revolution
The Habit Mechanic is a science-based podcast about brain performance in the AI era.As AI reshapes the work humans get paid to do, focus, decision-making, and mental energy are becoming the real constraints on performance. This podcast explores how to optimise your brain’s natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance over time.I’m Dr Jon Finn, a performance consultant with 25 years’ experience working with
All Episodes
14:02
Building beneficial business habits
The Habit Mechanic — Train Your Brain for the AI...
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2016/08/04
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19:00
Build robust confidence like Jessica Ennis-Hill
The Habit Mechanic — Train Your Brain for the AI...
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2016/07/11
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36:33
Last minute revision and exam tips plus improving...
The Habit Mechanic — Train Your Brain for the AI...
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2016/07/04
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21:17
Self-Talk - use Jonny Wilkinson's method to control...
The Habit Mechanic — Train Your Brain for the AI...
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2016/07/04
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23:05
Mental Imagery - use it like Jack Nicklaus to boost...
The Habit Mechanic — Train Your Brain for the AI...
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2016/06/27
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21:31
Maximise daily Well-being and performance by...
The Habit Mechanic — Train Your Brain for the AI...
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2016/06/19
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34:37
Growth mindset - is it enough for success in education?
The Habit Mechanic — Train Your Brain for the AI...
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2016/06/02
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28:14
How Novak Djokovic uses self-watching to build good...
The Habit Mechanic — Train Your Brain for the AI...
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2016/06/01
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34:30
Improving teamwork and leadership - lessons from the...
The Habit Mechanic — Train Your Brain for the AI...
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2016/05/09
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33:17
Health, happiness and high-performance for young people
The Habit Mechanic — Train Your Brain for the AI...
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2016/05/06
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32:19
How sleep, diet and exercise can boost your mental...
The Habit Mechanic — Train Your Brain for the AI...
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2016/05/04
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32:07
Helping young people manage stress at school
The Habit Mechanic — Train Your Brain for the AI...
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2016/05/02
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17:42
Improve exam success: Part 4 – Tougher Minds revision...
The Habit Mechanic — Train Your Brain for the AI...
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2016/04/11
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12:46
Improve exam success: Part 3 - Simple and practical...
The Habit Mechanic — Train Your Brain for the AI...
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2016/04/08
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14:03
Improve exam success: Part 2 - Why exams challenge us.
The Habit Mechanic — Train Your Brain for the AI...
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2016/04/04
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14:45
Improve exam success: Part 1 - The trouble with exams.
The Habit Mechanic — Train Your Brain for the AI...
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2016/03/31
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