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PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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All Episodes

6:25

Sabrina Delgado: Kiwibank economist predicts economic...

The Sunday Session with Francesca Rudkin ·

2025/12/13

New Zealand's economy is set to expand next year, as several key indicators point to economic recovery. Kiwibank's latest bi-annual report forecasts a 2.4 percent growth for 2026, with boosted household confidence, an improved property sector, and a stabilising labour market. The review cites low interest rates as the leading drivers of growth. Economist Sabrina Delgado says there's a broad base for recovery, which comes as relief after 2025. "We did expect a recovery to sort of start taking place

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8:38

Rosalind Dixon: New South Wales University law...

The Sunday Session with Francesca Rudkin ·

2025/12/13

Reddit's launched a High Court challenge to Australia's pioneering social media ban for under-16s. The country's new law, which sets a mandatory age limit of 16 or older for accounts on certain platforms, including Reddit, took effect on Wednesday. Reddit's case argues the policy has serious implications for privacy and political rights. New South Wales University Law Professor Rosalind Dixon says Reddit isn't a bad plaintiff. "If they can show that young people's political communication is burdened

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3:21

Francesca Rudkin: Willis v Richardson, I'm all for it

The Sunday Session with Francesca Rudkin ·

2025/12/13

It’s a stunt, performative politics, a farce, a side show, a distraction from the HYEFU and quarterly GDP results being released this week… goodness me, the thought of a debate between our current Finance Minister, Nicola Willis, and a previous Finance Minister, Ruth Richardson, caused quite a stir this week, didn't it? Politics is, by its nature, a contest of ideas and values, so why are we afraid of a little debate? We see performative debate taking place in the House on a regular basis? Dare I

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117:04

Full Show Podcast: 07 December 2025

The Sunday Session with Francesca Rudkin ·

2025/12/06

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 7 December 2025, for years it was believed Suzanne Vega's 'Luka' was about a young boy, this week she tells Francesca why, after 35 years, she finally admitted she is Luka. Kiwi band Castaway are a band on the rise, this week they perform their latest single 'Pretty Little Liar' in studio and talk about their breakout year. Andrew Coster has finally spoken out, ZB political reporter Ethan Griffiths on Coster's version of events

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4:20

Erin O'Hara: Mindful eating for better digestion

The Sunday Session with Francesca Rudkin ·

2025/12/06

Mindful eating is when we become fully connected with all the sensations experienced when eating and drinking including sight, sound, touch, smell and taste. Why is eating more mindful is helpful? By being more mindful and conscious it helps us to reflect on what we are eating, how and why. Naturopath Erin O'Hara shared her insights with Francesca Rudkin as well as a few mindful eating tips to help improve digestion. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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12:44

Castaway: The pressure of recording 'Nondual', and...

The Sunday Session with Francesca Rudkin ·

2025/12/06

Pop rock band Castawayreleased their sophomore EP Nondual in October - the popular tracks resulting in regular airplay on many mainstream radio stations. Three of the five band members Joe, Rhys and Austen joined Francesca Rudkin and told her about the pressure of recording this album in such a short space of time. They also shared how they met at Canterbury University and making the decision that music could be a career for them. Plus they preformed Pretty Little Liars live in studio. LISTEN ABOVE

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6:08

Mike van de Elzen: Christmas sides and salads for the...

The Sunday Session with Francesca Rudkin ·

2025/12/06

This week, we continue with part two of our four-part lead-up to Christmas, focusing on sides and salads. Mike van de Elzen has chosen two of his favourite classic salads ahead of the festive season, and runs Francesca Rudkin through the recipe as well as a few tips on the key to a great salad. Ember charred cauliflower with grated ginger, parsley and parmesan Cook time: 10 minutes Prep time: 10 minutes Serves: 6 1 head of cauliflower oil for cooking Flaky seasalt and cracked pepper 1 large knob

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2:52

Dr Michelle Dickinson: Is Garlic Be the Next Big...

The Sunday Session with Francesca Rudkin ·

2025/12/06

Garlic is famous for many things, boosting flavour, warding off vampires, and making your kitchen smell incredible (or incredibly strong). But new research suggests it might have one more surprising talent: acting as a natural alternative to traditional mouthwash. The research published in the Journal of Herbal Medicine found that an extract made from garlic could offer antimicrobial powers comparable to chlorhexidine, a common chemical used in many medical-grade mouthwashes. But could garlic

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5:41

Steve Newall: Netflix's US$83bn bid to buy Warner...

The Sunday Session with Francesca Rudkin ·

2025/12/06

Netflix is acquiring Warner Bros Discovery in a blockbuster US$83bn deal – plus debt. As part of the deal, Netflix takes the TV and movie studio and other assets, including the HBO Max streaming service. Flicks.co.nz's Steve Newall analysis the deal with Francesca Rudkin, as well as Quentin Tarantino’s 20 favourite films of the 20th century. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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3:05

Francesca Rudkin: The Kiwi on the world stage this...

The Sunday Session with Francesca Rudkin ·

2025/12/06

Sometimes I wonder what the world thinks of us. Not in an insecure way – as in, we need the world’s admiration to validate how wonderful we are. But when I see the local stories which break through into international media I do wonder if the world thinks we’re a bit odd. Many international news outlets this week followed the story of a Kiwi jewellery thief who allegedly thought the best way to steal a $33,500 Fabergé locket was to swallow it in the shop. I’m not sure if this was the plan all

en-US

15:27

Suzanne Vega: Success with Flying with Angels, and...

The Sunday Session with Francesca Rudkin ·

2025/12/06

American folk rock artist Suzanne Vega launched onto the global music scene back in 1987. Almost 40 years on, Suzanne is still making music. Her latest album ‘Flying with Angels’ receiving rave reviews - Rolling Stone referring to it as the best album of 2025 so far. With the album out, she's hitting the road and heading back to New Zealand in September next year – touring Auckland, Wellington and Christchurch. Suzanne Vega joined Francesca Rudkin ahead of her return to our shores. LISTEN ABOVESee

en-US

6:43

Ethan Griffiths: What Andrew Coster alleged in his...

The Sunday Session with Francesca Rudkin ·

2025/12/06

Andrew Coster has given his first interview on TVNZ's Q&A with Jack Tame since resigning from the public service. The former Police Commission resigned as head of the Social Investment Agency this week. He claimed in the pre-recorded interview two senior politicians knew more than they have publicly admitted about the handling of complaints against disgraced deputy commissioner Jevon McSkimming Newstalk ZB's Political Reporter unpacked the interview with Francesca Rudkin and what the former top

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10:33

Hayden Eastmond-Mein: Drug Foundation still has...

The Sunday Session with Francesca Rudkin ·

2025/12/06

In just over a week, roadside drug testing of drivers will begin in Wellington, with the aim to roll it out nationwide by mid-2026. So how will it work? And how reliable will this testing be? Hayden Eastmond-Mein from the Drug Foundation joined Francesca Rudkin to guide her through what the tests involve and why they've still got concerns about the approach. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

9:23

Ankit Sharma: Master Builders boss calls for a...

The Sunday Session with Francesca Rudkin ·

2025/12/06

Master Builders are calling for a National Building Register to better protect homeowners. This is in response to the Government preparing to shift to a proportionate liability system for the construction sector. These changes are expected to come into effect in 2026. Master Builders CEO Ankit Sharma told Francesca Rudkin why they're pushing for this register. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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48:23

Episode 17: Yotam Ottolenghi, Neil Ieremia and Bill...

The Sunday Session with Francesca Rudkin ·

2025/12/02

In the latest episode of Great Chats with Francesca Rudkin, famed chef Yotam Ottolenghi talks finding the joy of cooking and talks his stage show coming to New Zealand in 2026. We hear from Black Grace Dance Company founder Neil Ieremia as the group celebrates 30 years of stunning performances. Plus Bill Bryson talks revisiting and revising his iconic bookA Short History of Nearly Everything. Great Chats with Francesca Rudkin brings you the best interviews from Newstalk ZB's The Sunday Session

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3:08

Francesca Rudkin: Why are we in such a retail frenzy?

The Sunday Session with Francesca Rudkin ·

2025/11/29

Audio file FR EDITORIAL 301125.mp3 Transcript So, did you get yourself a bargain on Black Friday or some kind of good deal in the last 10 days that may also be associated with a Black Friday? I've done quite a bit of Christmas shopping this weekend, most of it online through Kiwi retailers, and have saved at least the shipping costs or up to maybe 25% savings, which, you know, it all adds up. There have been warnings this week about being sucked into Black Friday and Cyber Monday sales. Consumer

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12:20

Barnaby Wier: 'The Black Seeds' frontman talks ahead...

The Sunday Session with Francesca Rudkin ·

2025/11/29

The hugely popular Synthony Festival is going ahead at the end of March. Synthony has taken off over the last few years – with the 2025 festival selling out and 40,000 people attending. 2026 will be the first Synthony Festival for The Black Seeds – and their front man Barnaby Weir told Francesca Rudkin that he is looking forward to the festival. 'To get an invite, to such a huge, awesome gig, which is already proven and has a huge clientele, a huge audience is really great for us.' LISTEN ABOVESee

en-US

3:27

Erin O'Hara: Wellness expert discusses 'Sleepmaxxing'...

The Sunday Session with Francesca Rudkin ·

2025/11/29

A social media trend called 'Sleepmaxxing' involving elaborate routines and hacks to maximize sleep quality and quantity, has been growing in popularity. Social media wellness content is giving advice about sleep - how to get more of it; how to improve it; how to measure whether you’re getting quality sleep and commonly marketing sleep aids (sometimes expensive). But are there downsides to following a trend when it comes to your own health? Wellness expert Erin O'Hara breaks down the facts. LISTEN

en-US

117:05

Full Show Podcast: 30 November 2025

The Sunday Session with Francesca Rudkin ·

2025/11/29

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 30 November 2025, there's Oscars buzz around Russell Crowe for his portrayal of Hitlers right hand man in new film Nuremberg. This week Russell tells Francesca why he's not interested in another Academy Award. Over the last few years Synthony Festival has taken off, The Black Seeds are playing the festival for the first time, front man Barnaby Weir talks about preparing for the uniquely different performance. Chris Hipkins is

en-US

5:42

Mike van de Elzen: Christmas platters for the holiday...

The Sunday Session with Francesca Rudkin ·

2025/11/29

Chili pickled vegetables Cook time: 5 minutes Prep time: 10 minutes Serves: 12 Pickled vegetables can include: Carrots, fennel, baby beetroot, radish, red onions, cucumbers or red cabbage 1 tbsp fennel seeds 1 tbsp coriander seeds 2 fresh chili, sliced 2 bay leaves 1 tsp mustard seeds 300 ml cider vinegar 250 ml water 1/4 cup sugar 1/2 tsp salt Jar and lid Firstly prepare the vegetables for pickling. Clean all the vegetables and cut in 1/2 or 1/4 or finely slice. Trying to make all the

en-US

3,424 results

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