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PODCAST

No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author

health & fitness nutrition

All Episodes

48:40

NBSV 020: Elite strength athlete Matt Terry shares...

No-Bullsh!t Vegan ·

2018/07/31

Competitive strength athlete Matt Terry is here to share his incredible story of veganism for the first time. We also discuss veganism as it relates to strength sports and building muscle, protein, supplementation, and more. Matt hasn’t yet shared his story and wanted a vegan platform to tell it. I’m honoured to have him on the show to share his story of overnight veganism - stemming from health issues including a ruptured appendix and a kidney tumour - and how being vegan has changed his life.

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24:02

NBSV 019: When comparing ourselves to others can be...

No-Bullsh!t Vegan ·

2018/07/24

The idea that it’s always a bad thing to compare ourselves to others is BS. Comparing yourself to others can be extremely useful, if you challenge yourself to think like a scientist. We’re going to use the critical thinking skills used by scientists to conduct literature reviews, and apply them to comparing ourselves to others - especially when we’re doing so to set fitness & physique goals. I suggest how to compare yourself to others so it benefits you, rather than undermines your self-worth.

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34:45

NBSV 018: Emma Green on motivation, habits,...

No-Bullsh!t Vegan ·

2018/07/16

Emma Green is a PhD candidate at the University of East London, with a Masters degree in health psychology. She’s also a qualified personal trainer. Emma is vegan herself, but today we’re discussing topics that aren’t exclusive to veganism. Given her health psychology background, we’re talking about why motivation is overrated, the value of building habits, myths about willpower, how cognitive biases factor into our decision-making and thought processes, and that mindfulness is not just a "woo"

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35:18

NBSV 017: Dr. Scott Lear on 3 myths about heart...

No-Bullsh!t Vegan ·

2018/07/10

Dr. Scott Lear has been a leading scientist in preventing heart disease for over 20 years. He's a professor in Health Sciences at SFU, and he conducts research into how lifestyle can prevent and manage heart disease. He has heart disease himself, and blogs at drscottlear.com. We discuss 3 myths he encounters in his work: Myth #1: Stress causes heart attacks/heart disease. Myth #2: Dietary cholesterol intake is associated with cholesterol levels in our bodies. Myth #3: Exercise is a great way to lose

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48:40

NBSV 016: The Vegan Meathead on how to eat to be...

No-Bullsh!t Vegan ·

2018/07/03

Daniel Austin (The Vegan Meathead) is a 13-year vegan, powerlifting competitor, and member of the international vegan athletic team PlantBuilt. We discuss 5 points: There's no evidence that overcompensating protein consumption on a vegan diet is harmful, the benefits of eating more fat calories, supplementation is necessary for anyone who subjects their body to a lot of stress, tips for adopting a vegan strength lifestyle, and why more vegans should be in strength sports.

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35:26

NBSV 015: Dawn Joseph debunks the myth that online...

No-Bullsh!t Vegan ·

2018/06/26

Dawn Joseph is a Certified Online Trainer who has been in the industry for over 20 years. She works with women in their 30's & 40's who want to be strong and energetic, role models for their kids, and also want to avoid their pelvic floors falling out of their bodies in the next few years! Online training is a new concept, so it makes sense that people don’t know much about it, and perhaps have misconceptions about it. Dawn busts the myth that online training is no match for in-person, one-on-one

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44:02

NBSV 014: 25 questions from listeners on all things...

No-Bullsh!t Vegan ·

2018/06/19

I’m doing something a bit different, and answering 25 questions from listeners. We’ve got incredibly wide-ranging questions about veganism, health, fitness, and nutrition. I didn’t do any prep, so you get whatever pops into my brain. I discuss foam rolling, supplements for vegan strength training, organic foods, coffee, cooked vs. raw foods, keto, vegan party recipes, travelling as a vegan, weight loss, and accordions… (I accidentally labelled 2 questions as #20, so you get a bonus question and

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40:02

NBSV 013: Daniela Reiser on activism, echo chambers...

No-Bullsh!t Vegan ·

2018/06/12

We discuss some extremely important concepts within the vegan movement: the idea of veganism as an echo chamber and "in-group" and why this is a problem, the types of activism that have been shown to work (or backfire), the importance of being critical within a movement, diversity and inclusivity within veganism, and much more. Daniela is the founder of the Social Change Makers Society, which provides individuals and communities a unique platform for all social justice issues.

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46:54

NBSV 012: Vesanto Melina on how to improve your...

No-Bullsh!t Vegan ·

2018/06/05

Renowned vegan dietician Vesanto Melina discusses mistakes vegans make with their diets, why exactly vitamin B12 is important and what it does in our bodies, and the importance of including legumes in your diet (she even puts me on the spot and asks me a pop quiz question!) Vesanto is the lead author of the Academy of Nutrition and Dietetics' position paper on vegetarian and vegan diets. We discuss the research that went into it, how it's evolved over the years, and its most recent addition.

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33:21

NBSV 011: Dr. Melissa Reilly on busting soy myths...

No-Bullsh!t Vegan ·

2018/05/29

Dr. Melissa Reilly is here to once and for all bust one of the most pervasive myths within veganism: the myth that soy is bad. That it causes man boobs in males. That it causes cancer. That it causes infertility or messes with our hormones. Find out why it has such a bad rap, what the research *really* says about soy, and the difference between phytoestrogens and estrogens (hint: they're very different). Melissa is a clinical assistant professor of pharmacy practice at the University of

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01:07:42

NBSV 010: Jackson Long and Aaron Stuber on bringing...

No-Bullsh!t Vegan ·

2018/05/22

Jackson and Aaron from Thought For Food Lifestyle are here to talk about why there's so much pseudoscience within veganism, and how we can all work toward bringing back sanity to the movement. We also discuss how Jackson and Aaron fuel their respective athletic training on 100% plant-based diets, why fiber is the most underrated nutrient of all time, and the concept of the preponderance of evidence, and how to use it when you're evaluating whether or not a health, nutrition, or fitness claim is

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37:51

NBSV 009: The Plant-Powered Dietician on B12,...

No-Bullsh!t Vegan ·

2018/05/15

Sharon Palmer is on the show to bust 3 myths: vegans don't need to supplement B12, vegans don't have to worry about calcium, and the concept that there's no point going vegan because most people don't *stay* vegan. Important points: How to make sure you're getting enough B12 and calcium. Research that's been done on vegans and calcium intake. From a dietician's perspective, the specific ins and outs of planning a vegan diet that fuels your health and fitness goals.

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59:00

NBSV 008: Margs O'Farrell on 5 myths about veganism

No-Bullsh!t Vegan ·

2018/05/08

Badass fitness coach Margs O’Farrell joins us to talk about how to “eat like you give a f*ck - not just about your ethical values, but also about your health!” In doing so, Margs is busting 5 myths about veganism for us. Myth #1: Veganism is inaccessible. (Put another way, veganism is "an elite diet for rich hippies who just eat dates and bananas".) Myth #2: Science should not be trusted unless it comes from a vegan source. Myth #3: Veganism is too hard! Myth #4: The age-old myth of protein

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30:58

NBSV 007: Dr. Reed Mangels on 4 myths about vegan...

No-Bullsh!t Vegan ·

2018/05/01

Whether you’re currently raising vegan children, whether you want to make the transition to veganism as a family, whether you’re interested in raising vegan children in the future, or whether - like me - you’re just interested in the research - I’m sure the knowledge and practical tips in this episode will be useful for you. Join us for 4 myths about vegan nutrition for kids, discussed by a world authority on the subject: registered dietician (with a doctorate degree in nutrition) Dr. Reed

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42:48

NBSV 006: Dave Smith on the myth that higher...

No-Bullsh!t Vegan ·

2018/04/24

Dave Smith, chosen as Canada's Top Fitness Professional, is on the show to discuss a very pervasive fitness myth: higher intensity training means better results. Learn why this isn't necessarily the case! Also learn why high-intensity interval training (or too much of it) isn't for everyone, and discover the pros and cons of low- versus high-intensity training. Dave shares suggestions for what you can try with your own training, that'll keep getting you results year after year - without burning

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44:55

NBSV 005: Dr. Anastasia Zinchenko on 5 vegan...

No-Bullsh!t Vegan ·

2018/04/17

The myths we bust in episode 4: 1. A variety of myths surrounding veganism and protein. 2. Why (and when) eating a 100% whole foods diet might not be the best option for your health and athletic training. The myths we bust in episode 5: 3. The concept of moderation - applied to healthy foods! 4. High carb diets - the good, the bad, the ugly. 5. Why the typical bodybuilder training ‘split’ routine is not effective for most people. Go to www.nobullshitvegan.com/005 for our show notes!

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35:32

NBSV 004: Dr. Anastasia Zinchenko on 5 vegan...

No-Bullsh!t Vegan ·

2018/04/17

Dr. Anastasia Zinchenko (PhD in biochemistry, international competing powerlifter and bodybuilder, all-around vegan badass) joins us on the show to bust 5 different vegan fitness, nutrition, and health myths. The myths we bust in episode 4: 1. Protein! We discuss a variety of myths surrounding veganism and protein, including "you can't build muscle on plants", and "plant proteins aren't complete proteins". 2. Why (and when) eating a 100% whole foods diet might not be the best option for your health

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47:16

NBSV 003: Meghan Callaway on 3 fitness myths

No-Bullsh!t Vegan ·

2018/04/09

Meghan discusses: The incessant focus on physical appearance within the fitness industry (even within the “body positivity” movement). How the all-or-nothing mentality is preventing many people from achieving their goals. How an emphasis on fatigue and soreness is preventing many people from getting the results they want, and from feeling good. Meghan's own story of empowerment through fitness, from a bad car accident and being in 24/7 pain, to being a national-level soccer athlete and performing

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31:25

NBSV 002: Melody Schoenfeld on 2 vegan nutrition myths

No-Bullsh!t Vegan ·

2018/04/09

Myth #1: Vegans don't need to take supplements. Learn why this isn't the case. Myth #2: All proteins are created equal. Learn about the Protein Digestibility-Corrected Amino Acid Score, what protein quality means, and how to make sure you're getting what you need. Also get Melody's thoughts on why there's so much non-evidence-based information (a.k.a. bullshit) out there in the world of vegan health and fitness, and why it's important to bust it.

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26:51

NBSV 001: Why we need this podcast, 4 research...

No-Bullsh!t Vegan ·

2018/04/09

Welcome to episode #1! I give you a quick run-down of why I think this podcast is necessary. You’ll also get 4 resources to use when you’re doing your own fitness and nutrition research, and 8 questions to ask yourself to evaluate said research.

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