x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Lift Free And Diet Hard with Andrew Coates

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

health & fitness

All Episodes

00:54:43

EP 45 Brad Dieter: Smuggle In The Good Information

Lift Free And Diet Hard with Andrew Coates ·

2021/07/13

Brad Dieter returns(though first appearance on the new format) to chat about The Inland Empire Fitness Conference where we will both be presenting Aug 6th and 7th in Spokane WA. Brad wanders through a series of his thoughts on career success, the benefits of growing a social media brand vs being a pure coach within the umbrella of a successful and growing company like Macros Inc. Brad shares his vision for a better corner of the fitness industry and our role in developing front line preventative

en

00:52:21

EP 44 Ben Mudge: Be A Pathfinder

Lift Free And Diet Hard with Andrew Coates ·

2021/07/07

Ben Mudge shares how his work on the season 1 set of Game Of Thrones turned into a career in fitness. Ben may look like Thor but shares how his battle with Cystic Fibrosis leaves him identifying more with Captain America. We discuss our recent T Nation article collaboration and philosophy of sharing and abundance mindset. We discuss how Ben's approach to media leaves him more influential and sharing better information to where he's beating the "influencers" at their own game. --- Support this

en

01:02:49

EP 43 Jordan Syatt: Following Doesn't Equate To...

Lift Free And Diet Hard with Andrew Coates ·

2021/06/30

Jordan Syatt returns to share why he's pivoted with his social media. Jordan shares the challenge of dealing with negativity with such a large following. He discusses how he stays grounded in the face of all his success. Jordan explains why his podcasts are his favourite form of media and why he feels it's never to late to start one, or start a career in fitness. We talk Jordan's passion for MMA, in this fun, light hearted catchup. --- Support this podcast:

en

00:50:51

EP 42 Dani Shugart: Navigating Political Correctness...

Lift Free And Diet Hard with Andrew Coates ·

2021/06/22

Dani Shugart returns to chat about how to become a writer and what it takes to write for T-Nation where she’s an editor. Dani poses a lot of questions about how our industry deals with the infusion of political correctness, cancel culture, and shaming. Check out this thought provoking and enlightening discussion. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

00:52:26

EP 41 Joel Jamieson: Recover To Win

Lift Free And Diet Hard with Andrew Coates ·

2021/06/15

Enjoy Joel Jamieson in his first guest appearance. From the corner at UFC championship matches to your ears, Joel shares his expertise in conditioning and heart rate variability(HRV). We discuss Joel's 2009 classic book Ultimate MMA Conditioning and the plans for a new book. We talk in depth of energy system training for MMA fighters and how Joel's work can be applied by coaches for the general population. Joel rounds out the discussion with his thoughts on spectacles like Logan Paul fighting Floyd

en

00:53:21

EP 40 Mike Millner: Mind Over Macros

Lift Free And Diet Hard with Andrew Coates ·

2021/06/08

Welcome and enjoy coach, author, and podcaster Mike Millner in a discussion of how to develop credibility beyond just social media content, developing your writing, and if you should start a podcast. Mike dives into a nuanced discussion of how to navigate the challenges of our clients' food environments and lifestyle challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

00:54:01

EP 39 Martin Rooney: Culture, Coaching, and Focus

Lift Free And Diet Hard with Andrew Coates ·

2021/06/01

Listen in for early details on Martin's upcoming book release. You cannot help but feel energized when listening to Martin Rooney's energy and ideas. Martin shares how he went from travelling 150 days a year to turned inward during a challenging year to focus on his family, his organization, and himself. Martin used the time to write a new book "High Ten" his follow up to the highly successful "Coach to Coach". Martin shares how his ability to focus is essential to his success and career

en

00:55:59

EP 38 James Krieger Financial Planning, Investing,...

Lift Free And Diet Hard with Andrew Coates ·

2021/05/25

James Krieger returns to share practical financial advice for fitness professionals. We wade heavily into the risks and problems with the rise of Crypo in our industry. James details his success with, and approach to trading and the traps to avoid. We talk about how get rich quick mentality ties into the same mentality about losing weight and getting in shape fast. Check out this episode and James's work to learn more about how to develop a long term sustainable approach to your finances. We also

en

00:44:43

EP 37 Hannah Gray: This Is Not An Industry For The...

Lift Free And Diet Hard with Andrew Coates ·

2021/05/18

Listen in as Hannah Gray returns for an informal catch up between 2 old friends who've travelled very divergent paths yet sharing some important common ground. Hannah shares her thoughts on the efforts along her career to become a published writer and industry presenter. We share some wisdom for coaches who aspire to these goals. We discuss important career capital to develop to establish a stand out brand in the industry. --- Support this podcast:

en

00:56:04

EP 36 Sarah Ashman: Growth and Abundance Mindset

Lift Free And Diet Hard with Andrew Coates ·

2021/05/11

MBA and RD Sarah Ashman returns for an in depth discussion of career success through the lens of a growth vs fixed mindset combined with an abundance vs scarcity mindset. We also trash the idea of hiding our individual achievements and successes in a tough year for fear of offending others. Sarah also highlights how valuable it is within a fitness career to be skilled at taking complex concepts and translating them into simple messages for the everyday user. --- Support this podcast:

en

00:54:45

EP 35 Dr. Tim DiFrancesco: Philosophy and Methodology

Lift Free And Diet Hard with Andrew Coates ·

2021/05/04

Dr. Tim DiFrancesco guests to talk about the pros and cons of spending 6 years as the head strength and conditioning coach of the LA Lakers NBA team. Tim fills you in on the unglamorous sacrifices you need to make to work in this world an contrasts life running his own facility in Salem, MA. Tim shares what he means by needing to be in the right place at the right time doing the right stuff. Tim caps this episode off with a break down of why its important as a coach to have a philosophy and a

en

00:54:21

EP 34 Dr. Allan Bacon: Most People Quit Too Early

Lift Free And Diet Hard with Andrew Coates ·

2021/04/22

Dr. Allan Bacon of Maui Athletics joins to dive into detail on how coaches can teach beginner and intermediate lifters to know how hard they can push themselves toward true failure. Allan dives into some research and strategies to help you use concepts like percentages, RIR, and RPE with clients. We also go in depth on how to utilize Facebook groups and social media in general to establish authority and serve more people with your knowledge. --- Support this podcast:

en

01:05:20

EP 33 Christian Thibaudeau: Navigating Extremism In...

Lift Free And Diet Hard with Andrew Coates ·

2021/04/05

Christian Thibaudeau returns to discuss how to navigate(and in many cases avoid) extremism in the fitness industry. Christian goes far and wide in this animated discussion about how he's managed this past year, how his career direction has evolved, thoughts on doing a great job with online coaching, and dealing with introversion, social anxiety, and low self esteem. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

00:57:26

EP 32 Sivan Fagan: Moving Your Career Online

Lift Free And Diet Hard with Andrew Coates ·

2021/03/30

Sivan Fagan joins the podcast to share her experience and advice in shifting a mostly in-person fitness career to online. Sivan shares her thoughts on how long you need to train in person before you're ready to work online with clients. We discuss the value in long form writing and how to enhance your writing skills. Sivan explains why she believes it's a mistake to try to compete with the "big names" or influencers. Sivan also shares strategy to develop a business training clients in their

en

00:46:22

EP 31 Logan Dubé: Being an Educator

Lift Free And Diet Hard with Andrew Coates ·

2021/03/23

Logan Dubé is energized and fulfilled by teaching fitness education to other coaches. Logan often travels many weekends to present The PPSC and other certifications. Logan explains what it takes to pursue a career in fitness education. Logan also details how to help people change, through changing their energy to support the change strategy. Logan also dives into being a great team player and working within someone else's business instead of needing to build your own. They also detail the pursuit of

en

00:54:27

EP 30 Tom MacCormick: Getting Jacked And Lean

Lift Free And Diet Hard with Andrew Coates ·

2021/03/16

Muscle gain coach Tom MacCormick joins to chat about the effort and tools it takes for people to go beyond getting fit and active for general population training. We dive into the commitment needed to put on serious muscle while getting lean. Though geared toward men, this applies equally to women who want to achieve these goals. Tom also shares his advice for longevity in the fitness industry. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:02:27

EP 29 Mike Howard: Selling People What They Want...

Lift Free And Diet Hard with Andrew Coates ·

2021/03/09

Mike Howard returns to talk about helping people with good messages while not running afoul of the "lunatic fringe" of extreme nutrition ideology in our world. Mike shares how he approaches behaviour change with his clients, focusing on process goals not outcomes, and choice architecture. We also tackle how to approach or avoid internet arguments. Where there's benefit and where you're using your time poorly. --- Support this podcast:

en

00:52:40

EP 28 Danny Matranga: Careers, Creating, and Clubhouse

Lift Free And Diet Hard with Andrew Coates ·

2021/02/10

I've enjoyed Danny Matranga's media so much I had to bring him on as a guest to share with you. Danny and I dive into career development and how we don't always know the path we're on nor do seemingly polished fitness professionals always have a clear plan. We commit to a process of consistent work which leads to unknown future opportunity. Danny approaches everything with an abundance mindset and we talk about sharing and supporting other fitness professionals. Danny also explains the value of the

en

00:52:57

EP 27 Jill Coleman: Focus Inward Then Build Outward

Lift Free And Diet Hard with Andrew Coates ·

2021/02/04

Jill Coleman guests to talk about how she navigated the uncertainty of the last year while supporting the coaches who mentor under her. We talk about the new social media app Clubhouse, being careful with industry status games, and career growth philosophy. We explore how to get more female coaches into spaces like strength and conditioning while understanding that women often self select into other parts of the industry like general fitness and nutrition. Plus how Jill would advise her younger self

en

01:02:56

EP 26 Robert Linkul: Training Older Adults

Lift Free And Diet Hard with Andrew Coates ·

2021/01/26

My friend Robert Linkul, owner of Training the Older Adult joins to chat about how he pivoted his business this year to navigate the shut down of his business facility. We dive heavily into the importance and opportunity for coaches to market within the older adult population going forward. We discuss important skills to develop to serve and reach this population. We go over the importance of 'top of mind' marketing and social media presence. We also discuss the importance of considering the

en

436 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown