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PODCAST

The Freetrail Podcast with Dylan Bowman

Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.

sports running

All Episodes

01:14:07

Trailgating | Black Canyon 100k Preview Show

The Freetrail Podcast with Dylan Bowman ·

2024/02/09

This is Freetrail's 2024 Black Canyon 100k preview show. Six Golden Ticket to the Western States 100 are on the line in one of the most competitive races to ever take place on American soil. Our hosts today are Dylan Bowman, Corrine Malcolm, and 2019 Black Canyon champion, Matt Daniels. Topics: Course preview and conditions Weather Elite men's preview Elite women's preview Our coverage is made possible by HOKA. Check out their wide range of trail running products at:

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01:17:26

Jon Rea | From Runner to Racer

The Freetrail Podcast with Dylan Bowman ·

2024/02/05

Jon Rea is a professional trail runner for HOKA, living in Boulder, CO. In 2023 he finished 4th at CCC and broke the CR at Javelina Jundred. Next weekend, Jon lines up as one of the favorites at the Black Canyon 100k. This podcast is a companion conversation for a training video Freetrail released, documenting one of the final key workouts in Jon's build to Black Canyon. In the podcast we discuss the following topics: Jon's background and family "From runner to racer" philosophy Team sports as

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01:41:29

Mario Fraioli | Annual Life, Running, & Career Check-In

The Freetrail Podcast with Dylan Bowman ·

2024/02/02

Mario Fraioli is the author of The Morning Shakeout newsletter and host of The Morning Shakeout podcast, he is also a coach to many athletes across all formats of running. He’s one of the most respected people in the sport and more importantly he’s a high character, high integrity person, and a good friend. As we've done each of the last three years, this episode is an annual check in where Mario and I compare notes on life, running, and career -- where we are, what we're inspired about, and

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01:20:16

Andrew Bumbalough | Bowerman to Black Canyon

The Freetrail Podcast with Dylan Bowman ·

2024/01/29

Andrew Bumbalough is a former professional track and road racer for the Bowerman Track Club who now works as a product line manager at Nike. Boasting a 2:10 marathon PR, Bumbi will be making his ultra debut, chasing a Golden Ticket, at Aravaipa's Black Canyon 100k where I will serve as his crew chief. He is a close friend returning for his second appearance on the pod. Topics discussed: Andrew's arrival in the national spotlight in High School The incubator Retirement and career transition

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01:27:08

Anna Frost | Trail Running Legend

The Freetrail Podcast with Dylan Bowman ·

2024/01/24

Anna Frost is a trail running icon. The native New Zealander has had one of the most decorated careers of any athlete in the last two decades. She has since moved on from elite level racing but is still involved in the sport through coaching, guiding, and with her foundation Sisu Girls. Topics covered: Anna's current relationship with running Kiwi roots and trail running origin story The early days of the Salomon international Team Hardock and her community in Silverton Career

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01:05:28

Dylan Bowman | Ask Me Anything

The Freetrail Podcast with Dylan Bowman ·

2024/01/18

For the first time in a few years, we're doing an AMA episode! After sourcing questions on Instagram, Harmony steps in to act as the host to pose fun questions from the community. Topics we cover. Previous career path Podcast prep strategies 2024 Freetrail priorities Having faith when taking a leap Mt. Rushmore of trail running Early peers and mentors Inspiring sporting performances from 2023 Challenges that have led to personal growth Favorite books and music Harmony's support and our family

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24:45

#1 TROY | Courtney Dauwalter & Jim Walmsley

The Freetrail Podcast with Dylan Bowman ·

2024/01/10

For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. Today we speak with the winners of the 2023 Trail Runner Of The Year, Americans Courtney Dauwalter and Jim Walmsley. Courtney's highlights: 1st place at Western States 100 1st place at Hardrock 100 1st place at UTMB Jim's

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35:38

#2 TROY | Remi Bonnet & Katie Schide

The Freetrail Podcast with Dylan Bowman ·

2024/01/09

For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #2, we're joined by Remi Bonnet from Switzerland and Katie Schide, an American who lives in France. Remi's highlights: 1st place at Mont Blanc Marathon 1st place at Pikes Peak Ascent 1st place at Mammoth Trail Fest Katie's

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44:23

#3 TROY | Sophia Laukli & Zach Miller

The Freetrail Podcast with Dylan Bowman ·

2024/01/08

For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #3, we're joined by Americans, Sophia Laukli and Zach Miller. Sophia's highlights: 1st place at Mont Blanc Marathon 1st place at Sierre Zinal 1st place at Pikes Peak Ascent Zach's Highlights 1st place at Tarawera by UTMB 100

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39:23

#4 TROY | Tom Evans & Toni McCann

The Freetrail Podcast with Dylan Bowman ·

2024/01/07

For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #4, we're joined by Tom Evans from Great Britain and Toni McCann from South Africa. Tom's highlights: 2nd place at Black Canyon 100k 1st place at Ultra-Trail Snowdonia by UTMB 50k 1st place at Western States 100 Toni's

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32:56

#5 TROY | Grayson Murphy & Aurelien Dunand-Pallaz

The Freetrail Podcast with Dylan Bowman ·

2024/01/06

For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #5, we're joined by Grayson Murphy from the USA and Aurelien Dunand-Pallaz from France. Grayson's highlights: Double USA Mountain Running Champion (Vertical & Up/Down) 3rd place Vertical World Championship 1st place Up/Down World

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35:34

#6 TROY | Judith Wyder & Jonathan Albon

The Freetrail Podcast with Dylan Bowman ·

2024/01/05

For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #6, we're joined by Judith Wyder from Switzerland and Jonathan Albon from Great Britain. Judith's highlights: 2nd place at Short Trail World Championship 1st place at Mammoth Trail Fest 2nd place at Golden Trail World Series Final

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34:22

#7 TROY | Germain Grangier & Claire Bannwarth

The Freetrail Podcast with Dylan Bowman ·

2024/01/04

For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #7, we're joined by French duo Germain Grangier and Claire Bannwarth. Germain's Highlights: 1st place at Mont Blanc 90k 3rd place at UTMB 2nd place at Diagonale des Fous Claire's Highlights 1st place at MONTANE Winter Spine

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33:41

#8 TROY | Leah Yingling & Stian Angermund

The Freetrail Podcast with Dylan Bowman ·

2024/01/03

For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #8, we're joined by Leah Yingling from Salt Lake City, UT and Stian Angermund from Bergen, Norway. Leah's highlights: 2nd place at Way Too Cool 50k 9th place at Western States 100 8th place at UTMB Stian's Highlights 1st

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39:36

#9 TROY | Tyler Green & Ruth Croft

The Freetrail Podcast with Dylan Bowman ·

2024/01/02

For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #9, we're joined by Tyler Green from Portland, OR and Ruth Croft from New Zealand. Tyler's highlights: 3rd place at Transgrancanaria 2nd place at Western States 100 7th place at UTMB Ruth's Highlights: 6 races, with 4

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34:46

#10 TROY | Anthony Costales & Blandine L'Hirondel

The Freetrail Podcast with Dylan Bowman ·

2024/01/01

For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. To start the countdown, in #10, we talk to Anthony Costales from Salt Lake City, UT and Blandine L'Hirondel from France. Anthony's highlights: 1st place and CR at Black Canyon 100k 3rd place at Western States 100 3rd Place at Ultra

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01:18:05

Corrine Malcolm | 2023 Year In Review

The Freetrail Podcast with Dylan Bowman ·

2023/12/20

Corrine Malcolm is a pro trail runner, media personality, and co-host of the Trail Society Podcast. She is our most frequent recurring guest and also Freetrail's Editor-in-Chief. As is our tradition, Corrine is back for our End of Year Podcast where we celebrate the 2023 trail running season. These are the categories that we review: Trail Runner Of The Year: Top-5 M/W Performance Of The Year: Top-3 M/F FKTs Of The Year Rookies Of The Year Overall Story of 2023 Bill Dooper Spirit Award -

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01:35:41

Nick Handel | Searching for Signal

The Freetrail Podcast with Dylan Bowman ·

2023/12/13

Nick Handel is a trail runner, data scientist, and entrepreneur. He graduated college at 19, was recognized in Forbes 30 Under 30 at 25, founded a company at 28, and sold it this year at 31. In addition to being very successful in his academic and professional life, Nick has become a great trail runner who had a breakthrough season in 2023, including wins at Mammoth Trail Fest 50k and the Quad Dipsea. In the episode we talk about his formative years, his entrepreneurial journey, leadership and

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01:01:08

Best Of TRE #2 | Salomon & Roark

The Freetrail Podcast with Dylan Bowman ·

2023/12/06

These interviews were part of Good Morning, Austin - our daily show from The Running Event in Austin, Texas. Every day, Dylan talked to industry leaders about brand and product innovation shaping the trail running landscape. This week, we'll release a few "Best Of" episodes here in the podcast feed. Todays guests: Steve Doolan, President of the Americas, Salomon (04:34) Steve is the newly appointed President of the Americas for Salomon. Born in France and now living in Utah, Steve started

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01:12:30

Best Of TRE #1 | Speedland, Strava, & Rabbit

The Freetrail Podcast with Dylan Bowman ·

2023/12/05

These interviews were part of Good Morning, Austin - our daily show from The Running Event in Austin, Texas. Every day, Dylan talked to industry leaders about brand and product innovation shaping the trail running landscape. This week, we'll release a few "Best Of" episodes here in the podcast feed. Todays guests: Clark Morgan & Don Reichelt from Speedland (04:43) Dylan is joined by Clark Morgan, new Director of Brand Experience at Speedland and Don Reichelt, a founding Speedland athlete

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