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PODCAST

Rough Rugged & Raw Podcast

Mike Davies & Sarah Bruce

Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.

health & fitness fitness & nutrition

All Episodes

48:39

#95 - Competition is Good!

Rough Rugged & Raw Podcast ·

2018/11/14

Today we are talking competition! No, not bodybuilding competitions, but rather how being competitive is GOOD for humans, not something to look down on or eliminate from society. Competition has helped humanity survive for thousands of years. We also get into how Mike fosters healthy competition at home. What are your thoughts? Send us feedback at roughruggedandrawpodcast@gmail.com! Brought to you by mikedaviesfitness.com

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55:03

#94 - INTERVIEW! With IFBB Women's Physique Pro...

Rough Rugged & Raw Podcast ·

2018/11/12

Today we have a special edition interview, live from the RRR studio in Columbus! It's IFBB WPD Pro Amanda Ptak! Amanda has been Mike's client for the past 11 years. She recently turned pro at Master's Nationals, and made her pro debut at the 2018 Wings of Strength in Phoenix shortly after. Hear her history and her opinions on the state of the industry on today's show. Feedback: roughruggedandrawpodcast@gmail.com Find Amanda on ig @viking_blood_godess

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54:57

#93 - Mike's Take on Gear in the Bodybuilding Industry

Rough Rugged & Raw Podcast ·

2018/11/10

Here we are at episode #93! Today's episode was recorded on Sarah's birthday, so Mike agreed to talk about whatever topic she wanted to discuss. So today Sarah presents a number of different cases where a client might approach a coach regarding gear usage and Mike gives his opinion based on 30 years in the industry. Let us know your thoughts at roughruggedandrawpodcast@gmail.com! Brought to you by the Midwest Mecca, Metro Fitness North! Check us out when you come anywhere near Columbus, OH.

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58:22

#92 - Sarah Gets Called Out for Being a Jerk &...

Rough Rugged & Raw Podcast ·

2018/11/09

On today's show, Mike has to call out Sarah again. This time it's for being a rude jerk to others at the end of her prep. After the ripping, Sarah asks Mike a bunch of questions about him. You may be surprised at his answers! Tune in and let us know what you think at roughruggedandrawpodcast@gmail.com Brought to you by gomdfu.com!

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50:57

#91 - Disconnected Generation

Rough Rugged & Raw Podcast ·

2018/11/07

Today on RRR we discuss how this "connected" generation is actually very disconnected from reality. As always, Mike Davies has strong opinions on this topic. Also, listen up to hear what really happens between G.I. Joe and Barbie. Brought to you by 2019 NPC Arnold Amateur and Arnold Model Search! Look for more details coming soon on how to enter the model search! Feedback: roughruggedandrawpodcast@gmail.com

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48:57

#90 - Harmony, Balance, and Chaos

Rough Rugged & Raw Podcast ·

2018/11/06

Today we discuss a hot topic in the fitness world: BALANCE. After Sarah heard Dusty Hanshaw talk about harmony on Advices Radio Network, she decided to hear what Mike's take on it was. What followed is a discussion on the relationship between chaos, balance, and harmony and why we should strive for a harmonious path. Feedback: roughruggedandrawpodcast@gmail.com Brought to you by gomdfu.com! Mike's Dollar Shave Club of training and nutrition

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52:47

#89 - The Arnold is Coming & Regrets in Life

Rough Rugged & Raw Podcast ·

2018/11/03

On today's episode of the Rough Rugged & Raw Podcast we talk about where Mike is at with planning for the Arnold. Today is 17 weeks out from the Mr. International competition right here in Columbus, OH! We talk about regrets in life after that. Then Sarah pisses Mike D off, of course. Enjoy the show and send us your take to roughruggedandrawpodcast@gmail.com Brought to you by the 2019 NPC Arnold Amateur. Get your registration in now! Make a commitment

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51:09

#88 - Sexual Harassment & Victims

Rough Rugged & Raw Podcast ·

2018/11/01

Today we discuss sensitive topics, specifically rape and sexual harassment. All of our shows should probably have a "trigger warning" This was recorded a few weeks ago when Kavanaugh was confirmed, so we ended up discussing sexual harassment & victimhood and why it can be problematic in 2019 to discuss these things. Tune in and let us know what you think! Feedback: roughruggedandrawpodcast@gmail.com Instagram: @roughruggedandrawpodcast

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54:02

#87 - Don't Be So Naive

Rough Rugged & Raw Podcast ·

2018/10/29

Relationships between women and men can be complex... to say the least. Today, inspired by a conversation at the gym, Sarah and Mike take a stab at this topic and discuss how people can sometimes be naive in these interactions. If you have opinions on this topic, email us at roughruggedandrawpodcast@gmail.com! Brought to you by the 2019 NPC Arnold Model Search! Details coming very soon!

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53:47

#86 - Mike D's Dieting Tips & Tricks

Rough Rugged & Raw Podcast ·

2018/10/28

We're back! On today's episode of Rough Rugged & Raw, we discuss what Mike D does for clients who are struggling with various forms of difficulties when they're dieting. What are Mike's thoughts on artificial sweetener and carbonated beverages? What about water intake and how coffee plays a part in that? How does roller derby make it into today's topic? Tune in to find out all this and more! Brought to you by the 2019 NPC Arnold Amateur and Arnold Model Search. Feedback:

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52:25

#85 - Winning the Lotto: What Would Mike D Do?

Rough Rugged & Raw Podcast ·

2018/10/24

In light of the Mega Millions hitting $1.6 billion, we discuss what we would do if we won the lottery. The question always comes up when the jackpot goes this high. What would you do if you won the lottery? Mike has some interesting ideas, and is fully confident he is the best candidate for the responsibility of winning... no surprise there. Tune in and send feedback to roughruggedandrawpodcast@gmail.com!

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53:02

#84 - Mike Calls Out Sarah and Nationals is in Jeopardy

Rough Rugged & Raw Podcast ·

2018/10/23

On today's episode, Mike calls Sarah out for being non-compliant. Will Sarah compete in Miami? Will Mike fire Sarah live on air? Hit that play button to find out what exactly is going on today. Brought to you by mikedaviesfitness.com!

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53:32

#83 - Mike D's Routines & Habits

Rough Rugged & Raw Podcast ·

2018/10/22

Today we talk about the power of having a regular schedule, including your daily routine and everyday habits that contribute to success. Sarah asks Mike D about his routine and how long he has been in his routine and what he thinks about his routine and how it contributes to his success. Brought to you by gomdfu.com! Also brought to you by the Belly Buster Challenge by Julie Palmer-Davies. Email beefcakedavies@aol.com for more info!

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50:17

#82 - Women Who Are Afraid of the Gym

Rough Rugged & Raw Podcast ·

2018/10/21

Today we talk about how women are afraid to lift weights. As trainers, you will periodically deal with people who are afraid of the gym. Whether women are just self conscious or afraid of getting "too bulky" we attempt to problem solve for these individuals. Send us your opinions! We always love hearing from you guys at roughruggedandrawpodcast@gmail.com. Brought to you by the Midwest Mecca! Metro Fitness Worthington is located at 1245 Worthington Woods Blvd, in Columbus, OH. Come check us out and

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51:20

#81 - The Line Between Obsession and Addiction

Rough Rugged & Raw Podcast ·

2018/10/17

Today on RRR we examine the similarities and differences between obsession and addiction. These two are very different, one is a state of mind and the other is a disease, but how often is that line clouded. Tune in to hear our rough rugged and raw opinions, and don't forget to send YOUR opinions to us at roughruggedandrawpodcast@gmail.com! We love hearing from listeners! Brought to you by the Midwest Mecca, Metro Fitness Worthington! Mention the podcast and get $5 off your guest pass.

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57:00

#80 - Who's in Your 20 Sq. Ft. & NPC Central States...

Rough Rugged & Raw Podcast ·

2018/10/16

On episode 80 of the Rough Rugged and Raw podcast we talk about who's in your 20 square feet bubble. What do you do when people are trying to get in? How can you tell who is in there? We also wrap up NPC Central States from last weekend. Did Sarah become best friends with Jay Cutler? Tune in to fine out! Feedback: roughruggedandrawpodcast@gmail.com Brought to you by the 2019 NPC Arnold Amateur. Registration open NOW!

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45:22

#79 - When to Shut it Down

Rough Rugged & Raw Podcast ·

2018/10/14

On today's episode, we discuss a topic familiar to many competitors: when to shut down a season or when to shut it down for good. How does a coach know when to pull their athletes? When should an athlete get real about their goals and expectations and move on from competing? We discuss this important topic, and try to stay on point on this installment of the Rough Rugged and Raw Podcast. Brought to you by MDFU! Mike D's "Dollar Shave Club" training is available at gomdfu.com

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01:05:22

#78 - Reprimanding vs. Abuse

Rough Rugged & Raw Podcast ·

2018/10/13

This episode is all about what used to be called reprimanding someone, especially athletes, is now considered abuse. NEWS FLASH! The world is tough and when people are tough on you, it will help you to be strong when you are faced with challenges. Unfortunately in an age of participation trophies, this behavior can be seen as abusive and is sometimes frowned upon. Listen to our take on the topic on this episode of RRR! Brought to you by the 2019 Arnold Model Search! Details coming soon!

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01:16:31

#77 - INTERVIEW! Adam Atkinson of See You Later Leaner

Rough Rugged & Raw Podcast ·

2018/10/12

Today we are interviewing another local coach, Adam Atkinson of See You Later Leaner. Mike and Adam talk coaching pet peeves, history of coaching, and how Adam, who is known for his flexible dieting approach, gets his clients to comply and show up in shape. Also Sarah brings up roller derby by the end of the show. Check it out and email us if you have feedback. To contact Adam, find him at seeyoulaterleaner.com.

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54:39

#76 - Selfishness in Bodybuilding

Rough Rugged & Raw Podcast ·

2018/10/10

Today we dive into a topic that is familiar to any competitor: selfishness in bodybuilding. How far is too far? How do we minimize selfishness? How do we keep a partner and do well at our show? These are some important questions we take a stab at. Tune in to hear our raw opinions and as always, send feedback to roughruggedandrawpodcast@gmail.com Brought to you by Metro Fitness North in Columbus, OH. Save $5 on your guest pass at the Midwest Mecca. Just name drop the show and hit 'em with a most

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335 results

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