x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Esther"s Everyday Meditation

Esther M Palmer

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that"s useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits:

health & fitness

All Episodes

40:21

Ep 255 - Full Hum Sa Gam Kriya Practice

Esther"s Everyday Meditation ·

2018/10/14

An extended practice of the meditation technique hum sa gam kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by dingzeyu li.

en

7:22

Ep 254 - How to Practice Hum Sa Gam Kriya

Esther"s Everyday Meditation ·

2018/10/13

Detailed instruction in how to practice meditation technique hum sa gam kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by dingzeyu li.

en

20:43

Ep 249 - Short Hum Sa Kriya w Ahankara Mudra

Esther"s Everyday Meditation ·

2018/10/08

A short practice episode! Dive in to hum sa kriya with ahankara mudra. Minimal instruction. Listen to episode 247 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by eric bandiero.

en

38:27

Ep 248 - Full Hum Sa Kriya Practice w Ahankara Mudra

Esther"s Everyday Meditation ·

2018/10/07

An extended practice of the meditation technique hum sa kriya with ahankara mudra. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by eric bandiero.

en

7:11

Ep 247 - How to Practice Hum Sa Kriya w Ahankara Mudra

Esther"s Everyday Meditation ·

2018/10/06

Detailed instruction in how to practice meditation technique hum sa kriya with ahankara mudra. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by eric bandiero.

en

20:27

Ep 242 - Short Hum Sa Kriya

Esther"s Everyday Meditation ·

2018/10/01

A short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 240 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by luis alfonso orellana.

en

38:40

Ep 241 - Full Hum Sa Kriya Practice

Esther"s Everyday Meditation ·

2018/09/30

An extended practice of the meditation technique hum sa kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by luis alfonso orellana.

en

13:59

Ep 240 - How to Practice Hum Sa Kriya

Esther"s Everyday Meditation ·

2018/09/29

Detailed instruction in how to practice meditation technique hum sa kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by luis alfonso orellana.

en

18:08

Ep 237 - Community, Mindset, and Meditation

Esther"s Everyday Meditation ·

2018/09/26

In this week's "Why Meditate?" episode, I talk about finding your way to meditation by way of community building -- and how a growth mindset can help you keep coming back.New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by meg kannan.

en

20:16

Ep 235 - Short Sat Yam Kriya

Esther"s Everyday Meditation ·

2018/09/24

A short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 233 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by meg kannan.

en

35:19

Ep 234 - Full Sat Yam Kriya Practice

Esther"s Everyday Meditation ·

2018/09/23

An extended practice of the meditation technique sat yam kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by meg kannan.

en

16:44

Ep 233 - How to Practice Sat Yam Kriya

Esther"s Everyday Meditation ·

2018/09/22

Detailed instruction in how to practice meditation technique sat yam kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by meg kannan.

en

18:45

Ep 230 - Focus, Mindset, and Meditation

Esther"s Everyday Meditation ·

2018/09/19

In this week's "Why Meditate?" episode, I talk about using meditation to train your ability to focus - and how a growth mindset can help.New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by danielle macinnes.

en

20:25

Ep 228 - Short Arohan Awarohan Kriya

Esther"s Everyday Meditation ·

2018/09/17

A short practice episode! Dive in to arohan awarohan kriya. Minimal instruction. Listen to episode 226 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by danielle macinnes.

en

35:54

Ep 227 - Full Arohan Awarohan Kriya Practice

Esther"s Everyday Meditation ·

2018/09/16

An extended practice of the meditation technique arohan awarohan kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by danielle macinnes.

en

21:35

Ep 226 - How to Practice Arohan Awarohan Kriya

Esther"s Everyday Meditation ·

2018/09/15

Detailed instruction in how to practice meditation technique arohan awarohan kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by danielle macinnes.

en

21:12

Ep 223 - Pain, Mindset, and Meditation

Esther"s Everyday Meditation ·

2018/09/12

In this week's "Why Meditate?" episode, I talk about using meditation to create change in order to remove pain and stress -- and how a growth mindset can help.New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by sam manns.

en

20:34

Ep 221 - Short Bija Mantra Kriya

Esther"s Everyday Meditation ·

2018/09/10

A short practice episode! Dive in to bija mantra kriya. Minimal instruction. Listen to episode 219 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by sam manns.

en

40:15

Ep 220 - Full Bija Mantra Kriya Practice

Esther"s Everyday Meditation ·

2018/09/09

An extended practice of the meditation technique bija mantra kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by sam manns.

en

17:17

Ep 219 - How to Practice Bija Mantra Kriya

Esther"s Everyday Meditation ·

2018/09/08

Detailed instruction in how to practice meditation technique bija mantra kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by sam manns.

en

339 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown