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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

53:45

129. Food for Thought with Whole Foods Market’s Jamie...

Be Well by Kelly Leveque ·

2021/08/20

Whole Foods Market first opened its doors in 1980 with the mission to push the dialogue around food, nourishment, and the environment. Forty-one years later, Whole Foods Market has set the gold standard for high-quality food retail, and rigorous Quality Standards have been integrated into almost everything the company does.Behind the aisles, Jamie Yael Katz (who started her career as a Whole Foods Market cashier) and the rest of the Whole Foods Market Quality Standards team sets standards with your

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01:03:55

128. Data-Driven Decisions for Your Family with Emily...

Be Well by Kelly Leveque ·

2021/08/18

I’m so excited to be connecting with this week’s guest: economics professor and author, Emily Oster. Having devoured her first two books on pregnancy, Expecting Better and Cribsheet, I couldn’t wait to read her newest masterpiece. The Family Firm, an exploration of how to parent the early school years, did not disappoint. I knew I had to have her on the show to delve deeper into the subject of running your ever-evolving family as though it were business.We cover every issue over the elementary

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53:36

127. Okay Humans: Transforming the Face of Therapy...

Be Well by Kelly Leveque ·

2021/08/13

LMFT and CEO of Okay Humans, Christy Desai, is transforming the conversation and experience of going to therapy with an innovative talk therapy concept that’s customer-forward, inviting and accessible. Collaborating with the founders of Drybar and Squeeze, Okay Humans is normalizing seeking help by helping people embrace therapy as part of their wellness journey.It’s ok to not be ok, but you don’t have to be a victim to your circumstances or past trauma. Both Christy and I share how therapy has

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01:01:13

126. Getting Unstuck & Building Positive Habits with...

Be Well by Kelly Leveque ·

2021/08/11

Dr. Austin Perlmutter builds the bridge between traditional health education and execution by examining how our ability to make good choices, not only has a knock on effect on dietary decisions but on our mental health as well. When we know that fruits and veggies are the key to health, why do we still reach for the cake? And more importantly, how do we remedy this?In this episode, we unpack how to get “unstuck” from the myriad of bad choices we’re subliminally pushed to make every day, and alter

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53:39

125. Food Foundations for Life with Dr. Tyler Jean...

Be Well by Kelly Leveque ·

2021/08/06

Dr. Tyler Jean has experimented with just about every food identity out there. As a college athlete, he lived by the nickname “Protein Jean” before doing a complete 180° and building an Instagram following based on plant-based eating. Now, he combines the best of the vegan and Paleo lifestyles to empower his patients as a naturopathic doctor.We dive into the foundations of good health, exploring the root cause of common ailments without the “pill for every ill” approach, the pillars of digestive

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49:55

124. The Science of Building Habits for Happiness...

Be Well by Kelly Leveque ·

2021/08/04

Happiness often feels like an unattainable, non-tangible thing that’s out of reach for many of us. We’re stuck on the sidelines waiting for X to happen so we can feel the highest expression of humanity: happiness.This week’s guest Tal Ben-Shahar is a happiness expert who has drilled down the scientific roots of the emotion we all strive to feel. We break down the elements of happiness, the neural roadmap it takes to get there, and explore why cultivating genuine appreciation and gratitude for life

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01:04:01

123. Bringing Joy & Balance Into Feeding Kids with...

Be Well by Kelly Leveque ·

2021/07/30

Parents dread the moment their kids go through the picky eater phase. It’s tough when they turn their nose up at a well-balanced meal packed with nutrients while their eyes sparkle at the pre-packaged snacks in the supermarket aisle.Pediatric nutritionist and mama, Edwena Kennedy, spent two years researching and implementing unique hacks (using her own toddlers as guinea pigs) to bring joy and balance back into mealtimes and make “snackcidents” a thing of the past.We unpack the pantry and explore

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46:43

122. Start a Family Food Revolution with Dr....

Be Well by Kelly Leveque ·

2021/07/28

Dr. Ana-Maria Temple's personal journey is an inspiring pain-to-purpose tale so many mothers out there can relate to. Exhausted from the dead end approach of traditional medicine to treat her young children's allergies, asthma, and severe eczema, she purged her family pantry, much to the disapproval of the medical and mommy world, and transformed her family's food and lifestyle habits. She single-handedly turned everything around in five years, and today, she helps hundreds of patients implement

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56:24

121. Bridging Medical, Community & Health Paradigms...

Be Well by Kelly Leveque ·

2021/07/23

Healthcare game changer, James Maskell, is softening the friction and disconnect between traditional medical professionals and functional medicine through community, accountability, and root cause resolutions for chronic illness.It began in 2015 when he created The Functional Forum: the world’s largest practitioner conference. After witnessing firsthand the power of community in healing outcomes and dedicating his second book, The Community Cure, to the phenomenon, he founded Heal Community: a 12

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53:02

120. Healing Food Addiction with Dr. Joan Ifland ...

Be Well by Kelly Leveque ·

2021/07/21

Dr. Joan Ifland has dedicated 25 years to helping people release their iron-tight addiction and consequential suffering from processed foods.I love Dr. Joan’s work because it’s built from a place of kindness. There’s no shaming or shortcuts in her slow-and-steady solution that puts our minds on track to make the food decisions that make us happy and healthy.Today we uncover how societal conditioning around food sets us up for failure, how companies profit from cravings, and the long-term tactics we

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01:11:35

119. Clean Conscious: Exploring Psychedelic-Assisted...

Be Well by Kelly Leveque ·

2021/07/16

It took Dr. Will Siu 15 years of medical training and a slew of certifications from UCLA, the University of Oxford, and Harvard Medical School before realizing he was not truly happy. After years chasing happiness and career gratification through hoops dictated by what he defines as “perceived values,” he found himself depressed, empty, and searching for true purpose.After encountering the world of psychedelics through a friend, he decided to explore their potential for healing – first for himself,

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01:03:50

118. Prioritizing Hormonal Health with Dr. Carrie...

Be Well by Kelly Leveque ·

2021/07/14

In today’s episode, Dr. Carrie Jones demystifies female and male hormonal issues by shining a light on the most common symptoms and challenges she sees her clients go up against.We’re a generation of hormonally-challenged individuals who’ve spent too long brushing symptoms off as “just the way things are.” To make matters worse, testing is time sensitive and so the hormonal cycle can find itself in a perpetual state of dysregulation. Add toxins, stress-inducers, and technology into the mix, and it’s

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01:06:28

117. Exploring Beauty & Inclusive Wellness with...

Be Well by Kelly Leveque ·

2021/07/09

Denise Vasi has always refused to be put in a box. As a highly successful model, actress, and the founder of Maed, an inclusive wellness community, she has continuously sought to carve out a space that allows her to shine fully.Motherhood flipped a switch for Denise, and she began exploring – and sharing – her experience as she sought to detox her skin, body, and surroundings while being an inspirational and intentional mother to her daughter and son. Her content struck a chord with her

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58:49

116. How Seed Planted a New Standard in Probiotics...

Be Well by Kelly Leveque ·

2021/07/07

The super-smart founders of Seed probiotics, Ara Katz + Raja Dhir, separate the facts from fiction in this microbiome deep dive.Seed’s probiotic + prebiotic formula really does what it says on its (sustainably sourced) bottle, thanks to meticulous microbial strain validation through biofermentation, stabilization, scale up, and rigorous clinical research. They’re currently conducting two trials assessing the clinical effects of their product in treating irritable bowel syndrome and post-antibiotic

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01:04:50

115. Optimizing Sleep, Nutrition, and Exercise with...

Be Well by Kelly Leveque ·

2021/07/02

Health genius, Max Lugavere, catches up with me for a geek out over the current life hacks we’re obsessed with and the different ways we’re giving our bodies and brains a much-needed boost.Since we last spoke, Max has been sleeping – a lot! He shares his super easy formula for a great night’s sleep (you’re going to need nasal strips and mouth tape). We pick apart the new sports hobbies he picked up during the pandemic and why jump rope and boxing are now part of his new normal. Of course, I couldn’t

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53:51

114. Healing Hormone Chaos with Dr. Aviva Romm...

Be Well by Kelly Leveque ·

2021/06/30

MD, midwife, and herbalist, Dr. Aviva Romm, is lifting the lid on the hidden hormone pandemic. With over 80% of American women reaching out to a doctor with hormone concerns, it’s a subject that needs to be front and center of the collective health conversation. Instead, all too often, women are overwhelmed by a spectrum of health issues swept under the rug – by society and the medical field – as part and parcel of “being a woman.”Your gender is not a diagnosis. Painful periods and menopause,

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37:09

113. How to Move Better and Stay Active with Dr. LA...

Be Well by Kelly Leveque ·

2021/06/25

Dr. LA Thoma Gustin's approach to fitness is as inclusive as it is inspiring. By walking her audience through every step of the workout, she helps build confidence and muscle with snapshot micro workouts designed for every body – wherever they are on their fitness journey.We talk about Dr. LA Thoma's first foray into fitness during childhood and how her brand and focus have shifted during her pregnancy. Plus, she gives helpful tips on keeping her routine in check with her life on the go and how her

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51:58

112. Keto Nutrition for Health & Healing with Dr....

Be Well by Kelly Leveque ·

2021/06/23

The OG keto expert, Dr. Dominic D'Agostino, has spent the past decade researching and developing metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, and cancer.He articulates the science behind ketosis, bringing solid evidence that ketones can prevent neurological disease. He also illustrates the logistic benefits a ketogenic diet can provide when measuring exercise performance, energy levels, and regulating blood glucose.We round out this

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45:17

111. Micro Changes, Mighty Manifestations: Finding...

Be Well by Kelly Leveque ·

2021/06/18

MaryRuth Ghiyam, of MaryRuth Organics, built a mission-led company when her family were in the depths of a $700,000 debt and grieving the tragic loss of her father and brother. Despite the world (seemingly) crumbling, she never gave up.For seven years, she persevered nonstop, transforming her life, from changing her kitchen cabinet, to altering her business model to gain a competitive edge. Today, she’s head of a thriving liquid, organic supplement company and has just released a brand new book,

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01:08:42

110. Empower Your Body by Upping Sodium with Robb...

Be Well by Kelly Leveque ·

2021/06/16

It's no secret that adding electrolytes to my whole-food, protein-rich diet upped my energy (and breast milk production). LMNT is now a permanent fixture in my kitchen cabinet, and I can't stop sharing this hydrating magic fuel with my clients. From the amount of DMs I'm getting, it's clearly piquing interest!This week's guest, LMNT founder, Robb Wolf, is here to answer all of your questions on electrolytes and the most effective ways to introduce them into your everyday family diet. He discusses

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