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PODCAST

Psych Talk

Dr. Jessica Rabon

Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact.

health & fitness mental health

All Episodes

00:25:23

Episode 15 | Coping with Anxiety

Psych Talk ·

2020/07/27

In today's episode of Psych Talk, I talk about anxiety. What it is, the difference between experiencing anxiety and meeting criteria for an anxiety disorder, as well as tips to help reduce anxiety. I have noticed an increase in anxiety in both my personal and professional life during the pandemic, so not only do I provide tips to help reduce anxiety regardless of the situation, but I also provide insights on how to reduce anxiety during a pandemic. Anxiety is different for everyone, which means

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00:37:26

Episode 14 | Helping Moms Take Care of Themselves...

Psych Talk ·

2020/07/20

In today’s episode of Psych Talk I chat with Jess Gronas, a health and mindset coach for future and new moms. Jess talks about her past with disordered eating and exercise obsession, as well as her journey to motherhood and what it is like to be a new mom. Jess provides tips and insights on how to balance being a new mom with all the other responsibilities and demands of life. Additionally, she discusses how to take care of yourself as a mom by re-defining self-care, getting in movement every day,

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00:27:11

Episode 13 | Normalize Changing Your Opinion

Psych Talk ·

2020/07/13

In today’s episode of Psych Talk I discuss how changing your opinions, beliefs, and behaviors over time shows growth. I talk about the psychological construct of cognitive dissonance and the Stages of Change Model and how they relate to opinion change. I also discuss how to change your opinion over time, why it is important as humans that we continue to grow and evolve over time, and how we need to normalize changing our opinions rather than shaming ourselves and others for doing so.Sign up for the

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00:33:21

Episode 12 | Redefining Productivity & Adjusting...

Psych Talk ·

2020/07/06

In today’s episode of Psych Talk I interview Taylor Odom, RCSWI about being a young professional in the mental health field. Taylor provides tips and insights on how to achieve a work-life balance, particularly after the transition from graduate school to the professional field. We discuss how to engage in self-care or take a break when we constantly feel the need to be productive or perform, through specific actions and by re-defining what productivity means to us. Additionally, Taylor discusses

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00:28:11

Episode 11 | Pride Month

Psych Talk ·

2020/06/29

June is Pride Month. A month where we celebrate and affirm LGBTQ+ identities. On June 12, 2020 the Trump administration finalized a rule that would remove discrimination protections for LGBTQ+ people when it comes to health care and health insurance. Three days later, on June 15, the Supreme Court rules that LGBTQ+ workers are protected from job discrimination.In this episode I discuss the history of Pride Month, provide some clarity on LGBTQ+ terms and definitions, discuss the impact of these two

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00:31:03

Episode 10 | Buddy: Making Mental Health Care More...

Psych Talk ·

2020/06/22

In today’s episode of Psych Talk I speak with Emily Johnson, the co-founder of Buddy, a tool aimed to make mental health care more accessible and affordable for everyone who needs it by extending the reach and impact of every mental health provider. In this episode, Emily shares her own experiences with anxiety which lead her to develop the app to help others going through similar experiences as herself. Emily and I discuss the barriers to seeking out mental health care, including affordability and

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00:29:14

Episode 9 | Racism, Intergenerational Trauma, and Health

Psych Talk ·

2020/06/15

Emotions are high in the United States right now. Not only are we still experiencing a pandemic, but protests are being held all over the country (and the world) for Black Lives Matter, against police brutality, and as a call for anti-racism reform and change. This episode has been weeks in the making, mainly because I have been taking time to soak up as much knowledge as I can, while recognizing there is so much more to learn.In this episode I define the different types of racism, talk about

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00:41:11

Episode 8 | Finding Beauty in Everyday Things with...

Psych Talk ·

2020/06/08

In this episode of Psych Talk, I talk with Becca Newbold, a psychotherapeutic life coach about how to find beauty in everyday things, as a means to increase your mood and overall happiness. Becca shares her story, how she came about practicing finding beauty in every day things, and the impact it has made on her life. Additionally, Becca provides us with different steps we can take to start noticing the beauty in everyday things and integrate this practice in our daily life.Connect with

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00:26:52

Episode 7 | Boundary Setting

Psych Talk ·

2020/06/01

In this episode I dive into my word of 2020: Boundaries. Having healthy boundaries are essential to our overall wellbeing, yet, so many of us find it difficult to set healthy boundaries. In this episode I discuss healthy vs. unhealthy boundaries, different areas of our lives where boundary setting is necessary, and how to set boundaries.Ways to Work With Me:1:1 CoachingMind Over MatterFollow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughSign up for my Email

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00:37:36

Episode 6 | Emotional Eating with Megan Boisclair

Psych Talk ·

2020/05/25

In this episode of Psych Talk I chat with my friend Megan Boisclair, an Emotional Eating Mentor for female perfectionists, about all things emotional eating. Meg defines what emotional eating is, why it is not innately "bad" like society tends to tell us it is, how the pandemic has impacted emotional eaters, and how to cope with emotional eating if you believe your emotional eating is unhealthy or unhelpful.Connect with Meg:Instagram: @megboisclairFacebook: Emotional Eating Support for

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00:21:38

Episode 5 | Mind Over Matter

Psych Talk ·

2020/05/18

The term "mind over matter" frequently refers to a situation where someone is able to control a physical condition or problem by using the mind. In this episode, I discuss how our mind is one of the most powerful things we have when it comes to our thoughts, emotions, and behaviors. Our thoughts, emotions, and behaviors are all interconnected and when we find ourselves stuck in a negative thought pattern, it perpetuates our experience of negative emotions and behaviors. Personal growth and

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00:20:15

Episode 4 | May is Mental Health Month

Psych Talk ·

2020/05/11

May is Mental Health Month. Mental Health Month aims to raise awareness about mental health. Throughout the month, mental health professionals, non-profits, advocates, and those who have experienced mental illness fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families. In this episode, I emphasize the difference between mental health and mental illness, describe how we all have mental health that we need to take care

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00:22:48

Episode 3 | Mindful Awareness

Psych Talk ·

2020/05/04

This episode is the third of three episodes that dives deep into each of the three components of self-compassion. In the context of self-compassion, mindfulness involves purposeful acceptance of one’s suffering in such a way that allows a balanced awareness of thoughts and feelings, rather than an over-identification with or suppression of suffering. In this episode I share ways to take a mindful approach to your thoughts an emotions, the benefits of incorporating mindfulness into your daily

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00:21:02

Episode 2 | Common Humanity

Psych Talk ·

2020/05/04

This episode is the second of three episodes that dives deep into each of the three components of self-compassion. In the context of self-compassion, common humanity is the recognition that all human being experience suffering and that, even when we feel alone, we are always part of the larger human experience. In this episode I share personal examples of ways I have embraced my common humanity when faced with difficult situations, as well as provide information and examples of how you can recognize

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00:18:30

Episode 1 | Self-Kindness

Psych Talk ·

2020/05/04

This episode is the first of three episodes that dives deep into each of the three components of self-compassion. Self-kindness, the first component of self-compassion, involves using kind, gentle language with ourselves in times of suffering. As humans, we tend to be highly self-critical and self-judgmental, which can results in feelings of shame, depression, guilt, and lower our sense of self-worth. In contrast, responding to ourselves in a kind, caring manner can help us self-sooth and increase

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00:06:57

Trailer | Welcome to Psych Talk

Psych Talk ·

2020/05/01

Welcome to Psych Talk! This trailer episode provides you with information about my vision and plans for the podcast and a little bit about who I am. Follow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughIntro/Outro Music: Life of Riley by Kevin MacLeodMusic LicenseSupport the show

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