PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
10:50
I am calm, centered, and spiritually whole.
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10:19
Serenity wraps my heart in a loving embrace.
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10:43
I carry peace within myself every day.
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10:10
My soul now rests in the arms of tranquility.
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10:57
I am now at ease with life’s gentle flow.
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10:47
My calm breath soothes my mind and spirit.
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10:04
I breathe in peace, then exhaling all tension.
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10:50
My heart is open to eternal calm.
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10:43
Peaceful energy flows within me, calming my troubled...
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10:43
I trust the universe to cradle and calm my worries.
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10:18
Calmness is my strength, guiding me gently.
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10:30
My soul dances in tune with the rhythm of life
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10:16
I am grounded in the light of serenity.
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10:15
Inner stillness anchors me through life’s storms.
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10:19
I release fear and welcome in divine calm.
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10:43
My mind is a sanctuary of gentle peace
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10:43
Love and calm guide my every breath.
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10:10
I embrace tranquility as my spirit finds balance.
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10:17
Serenity flows through me, soothing my soul daily.
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10:36
My heart rests in the stillness of the present moment.
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