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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

education mental health

All Episodes

36:38

From Booze to Brilliance: Ronnie's Path to Personal...

Alcohol-Free Lifestyle ·

2024/07/05

Join us as we dive into the inspiring journey of Ronald Bourgeois, a successful businessman from Massachusetts. For years, Ronnie used alcohol to maintain a tough exterior, but it came at a cost — his self-esteem, relationships, and more. Today, as we celebrate his one-year milestone of sobriety, Ronnie shares how releasing his drinking habits has transformed his life. He's achieved not only physical health and inner peace but also strengthened his relationships and propelled his business to new

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13:30

4th July Fireworks, Not Hangovers: How To Do...

Alcohol-Free Lifestyle ·

2024/07/03

Celebrate Independence Day like never before by going alcohol-free! In this episode, we explore enjoyable and festive alternatives to alcoholic beverages that keep the spirit of the 4th of July alive without the next-day regrets. Discover tips and tricks for hosting or attending a hangover-free holiday celebration that's full of fireworks, fun, and freedom. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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30:04

5 Mistakes Affluent Entrepreneurs Make With Their...

Alcohol-Free Lifestyle ·

2024/07/01

Business owners overindulging in alcohol can become habitual, leading to long-term health issues such as liver disease, high blood pressure, or worse, and can also cause neglect in personal and family care. What are the 5 biggest mistakes the affluent make as it relates to alcohol? Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

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20:56

Handling the 'Why Aren't You Drinking?' Question with...

Alcohol-Free Lifestyle ·

2024/06/28

Clever comebacks for when you’re asked the “Why aren’t you drinking” question. There is a sophisticated approach to handling social pressure. It's a dignified or thoughtful way to manage your drink refusal. Listen in for the easy solution to a potentially awkward situation. Listen to Swanwick's take and share your view. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90:

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39:38

Why Taylor Swift's Fans Cancelled Me...Yet Again!

Alcohol-Free Lifestyle ·

2024/06/26

Behind the drama! Surviving Swifties! The Swiftie backlash! Round two with Swifties! Listen to James Swanwick's story of being cancelled by Taylor Swift's fans - again - for questioning her Super Bowl 2024 behavior of intentially chugging beer for a worldwide television audience. Do we have the right to expect more from celebrities? Or should we leave them alone to do what they want? Listen to Swanwick's take and share your view. Download my FREE guide: The Alcohol Freedom Formula For Over 30s

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52:08

From Self Loathing to Self Love, One Year Alcohol...

Alcohol-Free Lifestyle ·

2024/06/18

43 year old Attorney and Beyond 90 graduate Daljit Ghuman shares her incredible journey from day drinking to thriving. A mother of three and owner of three law practices Daljit has transformed her life in just 12 months. In this episode learn how she gained control over alcohol, exploded in her career with 800 new clients and now sees herself as worthy, lovable and unstoppable. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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42:52

I Just Didn't Know How To Let It Go - Brad Harradine

Alcohol-Free Lifestyle ·

2024/06/14

Project 90 graduate, Brad Harradine, hit a rock bottom with substances at the tender age of 18. He turned his life around and "only" drank alcohol. Brad built a successful career, mentored others in martial arts & community service and became a father...yet alcohol slowly began to consume him. He drank in the shadows, felt inauthentic and struggled with his self-worth. Listen in to hear how much things have changed in a short time. You will be inspired. Download my FREE guide: The Alcohol Freedom

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57:00

Best Selling Author of 'Alcohol Explained' Shares The...

Alcohol-Free Lifestyle ·

2024/06/10

Celebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and knowledge to support quitting drinking should not miss this episode. Website - https://alcoholexplained.com/ Please visit the website for access to the first five chapters of Alcohol Explained. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more

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51:18

61-Year-OId Reconnects With Daughter & Feels Happier...

Alcohol-Free Lifestyle ·

2024/06/06

Robert Walsh, a wholesale distribution company owner in Dublin, Ohio, discusses reconnecting with his daughter now that he's alcohol free. “I had a lot of anxiety, guilt and shame. My daughter knew when I was drinking…and since I’ve stopped drinking…our relationship is 100x better and I talk to her almost every day and I couldn’t be happier.” Learn how Robert did it. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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53:16

The Things You Miss Out On When You Drink - Adam Myers

Alcohol-Free Lifestyle ·

2024/06/03

47 year old father and construction worker Adam Myers moved his quit date forward for 10 years. He believed he was damaged goods. You will not beleive his transformation. Adam shares his excitment for life with Sarah Connelly, from playing golf to learning Spanish and investing in real estate in Costa Rica. Adam's life is now richer than he could ever have imagined, take a listen and be inspired. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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15:14

Is Moderation a Myth? Steve Wilt (Part III of III)

Alcohol-Free Lifestyle ·

2024/05/30

Should you moderate? Can you moderate? Former AFL client Steve Wilt gives us his opinion in this final part of a 3-part series. Listen to Wilt speak at AFL Live in Sedona, Arizona in 2024. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see

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30:23

How I Finally Stopped Drinking - Steve Wilt (Part II...

Alcohol-Free Lifestyle ·

2024/05/27

Former AFL client Steve Wilt works at a major financial services firm, managing 401ks and pension plans. Wilt spoke at AFL Live in Sedona, Arizona in 2024. Listen to Steve's story of stopping drinking after four decades of drinking. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a

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21:21

Do This Future Self Meditation - Steve Wilt (Part I...

Alcohol-Free Lifestyle ·

2024/05/24

Former AFL client Steve Wilt speaks at Alcohol Free Lifestyle Live in Sedona, Arizona. Wilt invites you to do a future self meditation to ponder the difference between a life where you continue drinking alcohol and when you stop. Listen in to this powerful episode. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -

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53:09

AF Drinks Brand Gruvi Takes on the Goliaths of Liquor...

Alcohol-Free Lifestyle ·

2024/05/21

Gruvi is an award-winning non-alcoholic beers and wines brand out of Denver, CO. Co-founder Anika Sawni discusses why alcohol-free brands are surging in popularity right now, what it's like competing with established brands like Coors, Heineken and Budweiser, how Gruvi is helping change cultural perceptions about non-alcoholic drinks and where she sees the AF industry going in the next five years.

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55:57

How To Identify & Unlearn Your Limitations - Britt...

Alcohol-Free Lifestyle ·

2024/05/17

Top mindset and behavior change coach Britt Lefkoe works with the Google executive team that drives their innovation lab, as well as high achieving entreprenerus, executives and athletes. How do we conquer our limiting beliefs? How do you confidently say no to free alcohol? How do you have a healing conversation with your spouse? Learn this and more on today's episode

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55:05

How To Optimize Human Performance & Longevity -...

Alcohol-Free Lifestyle ·

2024/05/14

Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a cage-free egg, sleep optimization techniques and other longevity and performance techniques.

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45:51

The Apology Letter That May Never Be Read From 118...

Alcohol-Free Lifestyle ·

2024/05/09

British ex-pat Mike Powell was a lifelong drinker, until 118 days ago (as this episode was recorded). Learn how the former sports photographer and current yacht rigger finally said goodbye to alcohol, is navigating his new alcohol-free lifestyle, the apology letter he sent to his ex-wife, his current relationship with his adult kids and his future plans for life after alcohol.

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30:35

I Quit Drinking, Returned to Drinking, Then Quit...

Alcohol-Free Lifestyle ·

2024/05/07

Craig Beich returns to the podcast to share his story of 5 months alcohol free, returning to drinking for 7 months, then quitting again for what is now almost two years. Is moderation a myth? Or can you do stop / start / stop start? Listen in to Craig's story. The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast The Essential Health Playbook on Amazon -

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44:01

How I Learned To Love Sundays By Quitting Alcohol -...

Alcohol-Free Lifestyle ·

2024/04/30

Join us in this episode as Ben, a father of three, shares his inspiring journey from alcohol dependence to discipline. Discover how he overcame addiction, became sober, and found the courage to transform his life. From confronting habits to rebuilding relationships, Ben's story is a testament to the power of accountability and the rewards of living with purpose. Tune in to learn how he found the strength to quit alcohol and stop drinking, paving the way for a brighter future. Subscribe now for an

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54:49

How Not Drinking Feels Easier - Teri Patterson

Alcohol-Free Lifestyle ·

2024/04/24

Sober Functional Nutritionist and Coach Teri Patterson shares her wealth of practical knowledge and tools on how to support your body to reduce cravings and build true health and well-being long term. Whether you're looking to cut back or take a break from drinking these invaluable tips will help you navigate not drinking with ease. Listen in to Teri Patterson with Sarah Connelly. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High

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654 results

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