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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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All Episodes

19:49

Big Alcohol Criticized Me & Threatened My Life -...

Alcohol-Free Lifestyle ·

2024/03/20

One of the world's leading alcohol researchers Prof. Tim Stockwell details how Big Alcohol funds and influences studies in a bid to suppress news of alcohol's detrimental health effects. Listen to him describe the abuse, criticism, and death threat he received as a result of his 2023 study looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability &

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16:24

Is Alcohol Good For Health Or Flawed Science? Feat....

Alcohol-Free Lifestyle ·

2024/03/16

In 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. So...is alcohol good or bad for us? The research reveals eye-raising results. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could

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01:15:45

The Transformative Power Of Living Without Alcohol -...

Alcohol-Free Lifestyle ·

2024/03/13

Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's mental, emotional, and physical well-being. This isn't just about abstaining from alcohol; it's about embracing a holistic approach to health, making informed choices, and truly understanding the ripple effect it

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49:59

From Out of Integrity to Releasing Shame to Growing...

Alcohol-Free Lifestyle ·

2024/03/09

Hypnotherapy business owner Kannary Keo, 43, was drinking to relieve stress and anxiety and felt like a fraud. On one hand she was encouraging her clients to be healthy, on the other she was drinking unhealthy amounts of alcohol herself. Kannary took action, learned how to stop drinking, and says she's now living a purposeful life of integrity. And her business has grown 377%. Find out how she did it. What cost does a woman often pay for wearing the badge of "having it all"? Kannary can tell you:

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46:21

From Life-Ending Boating Accident to Prison To...

Alcohol-Free Lifestyle ·

2024/03/05

Entrepreneur Keir Weimer was 23 when he was the driver in a boating accident that took the life of a beautiful young woman. He had been drinking and spent three and a half years in prison for vehicular manslaughter. Now he's on a mission to make his life count. Listen in to this incredible story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you

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27:59

Top Tips To Make Alcohol Cravings Your Friend -...

Alcohol-Free Lifestyle ·

2024/03/02

No, you didn't misread that title. It is very possible to sit down and chat with those cravings and gain some valuable insights. Imagine feeling the craving, trying one of the techniques you'll learn and happily watch the craving pass. Our methodology isn't magic, it is science. Tune in to learn how to harness it for yourself. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see

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26:24

Entrepreneurs, The True Cost Of Drinking - James...

Alcohol-Free Lifestyle ·

2024/02/28

An entrepreneur who drinks? Aghh... you're potentially leaving hundreds of thousands of dollars on the table. Top professional, who drinks but wants to stop drinking? Aghh... you're probably leaving a promotion or raise on the table. Ready to quit alcohol and perform at a high level? How much revenue or income are you squandering? Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified

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01:05:49

From AA to AFL - How Shooting Survivor is Finally...

Alcohol-Free Lifestyle ·

2024/02/24

Tech consultant and philanthropist Karen Grundhofer, 56, shares her incredible journey from shooting survivor to drinking to cope with stress to living alcohol free. Join us as we celebrate Grundhofer's one-year alcohol-free anniversary. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with

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26:20

It Took Me 50 Years To Manage My Mental Health,...

Alcohol-Free Lifestyle ·

2024/02/20

Coach Sarah Connelly had experienced mental health challenges from her early 20's. Like many she relied of various suppport including anti-depressants, counselling and alcohol. It took years of pain and the death of her parents to finally wake her up to the fact that no matter what she did to try and feel better, if she kept drinking, she was wasting her time. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified

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29:23

The Secret To Quitting Alcohol - James Swanwick

Alcohol-Free Lifestyle ·

2024/02/15

James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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23:56

How To Release The Need To Control Everything

Alcohol-Free Lifestyle ·

2024/02/13

It is trendy to talk about letting go and releasing control, but for high performers, that is no small feat. If we don't control it, either it won't get done, or it will be done incorrectly. Coach Victoria understands! Listen in as she shares a simple tool to help you control the controllable and find some peace. If you're ready to join the alcohol-free lifestyle, stop drinking, and get long-term power over alcohol, click on the links in the description and join our community. ★ - Learn more

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08:50

The Types Of Drinkers (Which One Are You?) - James...

Alcohol-Free Lifestyle ·

2024/02/10

You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose which you are. If you're ready to join the alcohol-free lifestyle, stop drinking, and get long-term power over alcohol, click on the links in the description and join our community. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see

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21:19

3 Types Of Alcohol Cravings And How To Manage Them -...

Alcohol-Free Lifestyle ·

2024/02/08

Many people desire a life without alcohol. but cravings drive them back to the bottle time and time again. Understanding the different kinds of triggers can empower you to move through them. The best part? They won't last forever! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with

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18:43

11 Ways To Stay Commited To Stopping Drinking - James...

Alcohol-Free Lifestyle ·

2024/02/06

You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals 11 ways to stay committed to stop drinking, quit alcohol and live the alcohol-free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with

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14:36

5 Ways My Kids Say I'm A Better Mother - Sarah Connelly

Alcohol-Free Lifestyle ·

2024/02/03

People often worry about who will notice that they are no longer drinking, but forget that the most important people in thier lives will often be thrilled. Especially our children. Having used alcohol to cope with the hectic years of early parenting, Sarah now shares her children's feedback on what they love about her no longer drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle

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09:10

Here's What To Drink Instead Of Alcohol (My...

Alcohol-Free Lifestyle ·

2024/02/01

Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free lifestyle drinks. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom

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13:38

How We've Been Brainwashed By The Alcohol Industry -...

Alcohol-Free Lifestyle ·

2024/01/30

Bad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality you truly believe. James Swanwick reveals the two big lies alcohol companies sell you. If you're ready to live an alcohol-free lifestyle, go alcohol-free or sober, and stop drinking or quit alcohol, you must learn these lies. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified

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34:12

Quit Alcohol And Thrive - The 4 Stages Of...

Alcohol-Free Lifestyle ·

2024/01/27

Use quitting alcohol as your catalyst for deep personal growth.If you want to live your best life you must get out of your comfort zone. It's non-negotiable. Learn the 4 step process that will inspire you to move from comfort to empowering transformation. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with

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25:45

The First 90 Days Are The Hardest. They Are Also The...

Alcohol-Free Lifestyle ·

2024/01/25

If releasing alcohol were easy, all problem drinkers would do it. However, between the marketing, societal acceptance & the highly addictive nature of this drug, it can be quite challenging. The good news is that it doesn't need to be overwhelming. It can even be enjoyable. Coaching, accountability & community are the things alcohol tells you aren't needed. What if alcohol is lying (yet again)? Join Coach Victoria as she describes the science behind 90 days, and how it may unlock a lifetime of

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30:12

How To Get Ready To Stop Drinking When You Don't Feel...

Alcohol-Free Lifestyle ·

2024/01/23

Do you often think that you should want to stop drinking, but you just don't? Are you waiting to be absolutely ready? Coach Victoria understands. Tune in and learn some tools to get you out of limbo so that you can make a choice you can live with. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with

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625 results

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