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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

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All Episodes

44:37

Richard’s Injury Success Story

The Run Smarter Podcast ·

2021/11/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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56:13

A comprehensive look at return to running with Eric...

The Run Smarter Podcast ·

2021/11/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessEric Hegedus is a Professor, physical therapist, clinician scientist and researcher with a brand new publication titled: Comprehensive return to competitive distance running: A clinical commentary (2021).Today, Eric talks about his new publication and the role he finds himself in working with competitive runners. We investigate the contents of the

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33:09

Q&A: Brodie’s prevention tips/hip bursitis/pose...

The Run Smarter Podcast ·

2021/10/31

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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37:39

Q&A: Treadmill efforts/Adding run days/Training...

The Run Smarter Podcast ·

2021/10/28

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering:Is there a higher perceived effort when running on the treadmill? If so, why?As a low mileage runner, how can one add a running day without exceeding capacity limits? How can we do this safely?When factoring

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49:10

Running from Injury with Peter Francis

The Run Smarter Podcast ·

2021/10/24

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessPeter Fracis is the Author of the book 'Running from injury - why runners get injured and how to stop in'.On today's episode, Peter talks about the start of his running journey and the number of mistakes that followed. After decades of injuries, Peter took all of these experiences as lessons and was determined to implement smart strategies to crawl

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24:59

What is an ideal step width to avoid injury?

The Run Smarter Podcast ·

2021/10/21

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessStep width describes with difference in width when you step from your right foot to your left foot. On today's episode, Brodie ponders the question of an ideal step width. Here is what we discuss:What is a running step width?Why is step width important and does it link to injury?Is there an ideal step width range a runner needs to fall into?If a

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59:20

Regain & Maintain your Running Motivation with Elliot...

The Run Smarter Podcast ·

2021/10/17

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessElliot White is a PT and author of ‘The 1% Phenomenon of Running’ which teaches you how to fast-track your performance without overtraining. On today’s episode Brodie talks with Elliot about running motivation. We explore several situations in which a runner may lose motivation and how to combat it with practical take-aways.Running situations that

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37:18

Will your injury get better on its own? (Patron release)

The Run Smarter Podcast ·

2021/10/14

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn today's episode, Brodie discusses certain principles to indicate if an injury will get better on its own. Brodie firstly talks about general injury leads to do initially do a mild injury vs a major injury.Then, Brodie talks about 5 things that can go wrong when injured that might result in the injury not resolving on its own, these

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61:59

The Masters Running Masterclass with Claire Bartholic

The Run Smarter Podcast ·

2021/10/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessCoach Claire Bartholic wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. She caught the running bug and finished her first marathon at age 38 in a respectable 4:02 and was immediately hooked. With dedicated coaching and training, she successfully lowered her marathon PR to 2:58,

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59:43

The mental hurdle from injured to athlete with Dr....

The Run Smarter Podcast ·

2021/10/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMy interview today is with Dr. David Meyer who is a PT and the former medical & rehabilitation coordinator for the St Louis Cardinals. He is also the author of 'Injured to Elite: A guide to empowering yourself to transform your life after running'.On today's episode David talks about his past working with high-profile athletes and the common

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64:26

The new science of healing with Dr. Jeff Rediger

The Run Smarter Podcast ·

2021/10/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDr. Jeffrey Rediger is a Harvard trained medical doctor and is the author of Cured: The life-changing science of spontaneous healing. Today, Brodie and Jeff talk about the underlying lifestyle factors that hinder recovery and contribute to pain throughout the body. In relation to running, we discuss why some runners struggle to overcome their

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35:22

Catastrophizing & Kinesiophobia hindering your recovery

The Run Smarter Podcast ·

2021/09/30

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday's episode is for you to self-reflect on your past thoughts, beliefs, fears & anxieties when injured and how it can hinder your recovery. We discuss the components of:Catastrophizing- 'To view or present a situation as considerably worse than it actually is'.Kinesiophobia- 'An excessive, irrational, and debilitating fear of physical

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40:33

(Part 2) Running lean with food & mindset with...

The Run Smarter Podcast ·

2021/09/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessPatrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.In part 2 of this 2-parter, Patrick dives into the misconceptions surrounding Fats, Sugars and Oils. He also talks about the 5 habits runners should have to lose weight which includes:Eating real foodReducing life stressMeal

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47:41

(Part 1) Running lean with food & mindset with...

The Run Smarter Podcast ·

2021/09/23

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessPatrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.In part 1 of this 2-parter, Patrick tells of his personal story with weight loss, introduction into running and turning his life around in his later years. Patrick then shares his wisdom on why traditional diets don't work, and why

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71:34

Training for ultra with Rob Steger

The Run Smarter Podcast ·

2021/09/19

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRob Steger is an ultra runner, the author of Training for ultra and the host of the Training for ultra podcast.We start the conversation with Rob's journey into running, filmmaking and podcasting before turning our attention to his ultra marathon training philosophy. Rob describes the benefits of developing a 'flow state' when running along with

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44:18

(Part 2) Debunking Leg Length Discrepancy

The Run Smarter Podcast ·

2021/09/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.In part 2 Brodie will talk about:Your responses and personal experiences with leg length discrepancy, what treatments have been effective or unhelpful.The difference between

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37:41

(Part 1) Debunking Leg Length Discrepancy

The Run Smarter Podcast ·

2021/09/12

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.In part 1 of this 2 parter, Brodie will talk about:The prevalence of leg-length difference: How common is it amongst the population, and out of those with a leg difference, what is

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48:11

Part 2: Management & Treatment of meniscus injuries...

The Run Smarter Podcast ·

2021/09/09

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessPart 2 interviews Søren T. Skou is a Professor of Exercise and Human Health at University of Southern Denmark and Næstved, Slagelse, Ringsted Hospital.We continue the discussion on meniscus injuries for runners and focus our attention on the chronic population, especially with the correlation early onset osteoarthritis.Søren talks about why there

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56:37

Treatment & Management of meniscus injuries with...

The Run Smarter Podcast ·

2021/09/05

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessProf. Jonas Thorlund is Head of the Research Unit for Musculoskeletal Function and Physiotherapy at the University of Southern Denmark. His research interests are around knee meniscus injuries and developments in knee arthritis.Brodie chats to Jonas about the anatomy and physiology around acute and chronic meniscal injuries. They talk about common

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64:47

Breathing to reduce pain & increase performance with...

The Run Smarter Podcast ·

2021/09/02

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body movement and relieve pain.Today, we dive into the interwoven relationship between your breathing, your nervous system, acute pain, chronic pain, running injuries and running performance.We also answer

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