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PODCAST

ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance

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All Episodes

57:48

EP. 127: How to Improve ADHD & RSD Symptoms with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/06/09

Join Tracy as she welcomes Adell Bridges to Episode 127 of her podcast, ADHD for Smart Ass Women. Adell is an international yoga teacher, health coach, and author who applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida, and shares her love for the power of mindful movement to her online community on and her half a million Instagram followers. She is currently coauthoring a book on

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49:57

EP. 126: From Homeless Shelter to Covid Infection...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/06/02

Today Tracy welcomes Tiffany Jackson to the podcast. Tiffany shares her indefatigable childhood story of being abandoned by her mother, bouncing from one relatives home to another, and spending one perfect year at an elite boarding high school only to end up at a homeless shelter as a minor. Throughout all of this, Tiffany had a dream to make something out of her life. Since then she’s graduated with a Bachelor’s Degree in Mass Communication from the Dan Rather School of Communications at Sam

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50:06

EP. 125: ADHD and How to Respond to the Non-Believers

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/05/26

Tracy welcomes you to Episode #125 of ADHD for Smart Ass Women where she invites the ADHD non-believers to join her for a little education. She gets requests for this podcast every week so she decided to do something about it. Tracy shares: Why the authoritarian model of parenting doesn’t work with an ADHD child Nora Volkow’s research about ADHD and interest What the NIH, AMA, U.S. Surgeon’s General, American Association of Psychiatry and the U.S. Department of Education all say about ADHD

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56:53

EP. 124: ADHD, Art, and the Music Industry with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/05/19

Join Tracy as she welcomes Rebecca Brianceau to Episode 124 of ADHD for Smart Ass Women. Rebecca is an autodidact artist and an international mindfulness art teacher who hails from Toronto, Canada. Rebecca has lived in Dubai, the UAE, London, England, Zurich, Switzerland and São Paulo, Brazil. She spent 15+ years in the music industry where she worked with multi-platinum selling and indie recording artists in hiphop, soul and RnB, as well as with producers, video directors, DJs, and fashion

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51:34

EP. 123: ADHD and Tapping for Procrastination

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/05/12

This week Tracy welcomes you to episode #123 of ADHD for Smart Ass Women where she is going to talk about ADHD, procrastination and tapping. Tapping combines Ancient Chinese accupressure and modern psychology. You tap specific meridian points on your body while focusing on negative emotions and/or physical sensations. Tapping can resolve stress, anxiety, phobias, emotional disorders, chronic pain and limiting beliefs and there’s science behind why it works. Tracy shares: The science behind

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01:07:02

EP. 122: Women and ADHD Medication with Dr. Carolyn...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/05/05

Join Tracy as she welcomes Dr. Carolyn Lentzsch-Parcells to Episode #122 of ADHD for Smart Ass Women where the conversation will be all about ADHD and medication. Dr. Lentzsch-Parcells is a board-certified pediatrician and the owner and President of Girls to Women/Young Men’s Health and Wellness Fort Worth, a multi-faceted clinic providing integrated medical care dedicated to meeting the physical and emotional needs of young women and men from 10-25 years old. As a physician with ADHD herself,

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01:03:28

EP. 121: ADHD and Hypersensitivities in Women with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/04/28

Join Tracy as she welcomes Terry Matlen to episode 121 of ADHD for Smart Ass Women. , is an internationally recognized expert on ADHD in women. She is a psychotherapist, author, consultant, and coach. She is also the author of the award-winning book, The Queen of Distraction and Survival Tips for Women with AD/HD. "” and "”. With over 25 years of experience helping women with ADHD, Terry is a sought-after presenter at conferences, webinars, and interviews. She has written hundreds of articles for

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55:28

EP. 120: ADHD, Medical School and Receiving...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/04/21

Today on Episode 120 of ADHD for Smart Ass Women, Tracy invites Dr. Elizabeth Sanchez to her podcast. Dr. Sanchez earned her medical degree from the University of Illinois, Chicago and will join Adventist Health White Memorial (Los Angeles, CA) as a Family Medicine resident. While working with many underserved communities in Chicago and Los Angeles, Elizabeth found her niche in primary care where she integrates her passions of caring for underserved communities, public health advocacy, research and

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55:28

EP. 119: ADHD, Entrepreneurship and Workarounds with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/04/14

Join Tracy as she welcomes her delightful guest Dr. Lola Day to Episode 119 of ADHD for Smart Ass Women. Dr. Lola Day is the mom of 3 amazing children. She also is a double-boarded physician (pediatric and fetal cardiologist) who has ADHD herself. Dr. Day is the CEO and Founder of Lollie Tasking where she specializes in work-life balance for easily distracted women (ADHD) and high achieving moms who have the will to accomplish their goals, but their brain keeps sabotaging them. Lola coaches women

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59:27

EP. 118: Sizing Down and Creating An Organized Home...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/04/07

Join Tracy as she welcomes Francesca Rizzo to Episode 118 of ADHD for Smart Ass Women to share her tips on downsizing and setting up an organized home for ADHD living. Francesca Rizzo is a multi-media artist expressing powerful, provocative ideas in funny, human ways. Her work is prolific. The multiple medias she has distinguished herself in range from the fine arts and interior design to her work as an award-winning actor, writer, producer and director in theater, film, television and digital

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33:41

EP. 117: ADHD and How to Control Rumination, RSD and...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/03/31

Join Tracy in episode #117 of ADHD for Smart Ass Women where she shares the #1 most impactful concept that she has learned this year. She talks about this concept every day with students and those who contact her because they’re struggling with rumination, RSD, and just plain not feeling good. Tracy shares: Who she learned this concept from Why our ADHD brains can get stuck in a loop of negative thoughts which leads to rumination, RSD and general brooding The role environment plays in all of this

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48:19

EP. 116: ADHD and Obsessive Compulsive Disorder (OCD)

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/03/24

In this episode of ADHD for Smart Ass Women, Tracy talks about ADHD and Obsessive Compulsive Disorder (OCD) and why she took such an interest in this episode. Tracy starts by mentioning the connection between OCD and repetitive body focused behaviors (RBFBs) and then discusses what they are. She then goes on to share: What OCD is What obsessions are What compulsions are The conditions that make up the OCD Spectrum What OCD is not What Pure Obsession is At what age does OCD typically show up Where

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38:10

EP. 115: The Pandemic Job Market and Re-Entering the...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/03/17

Join Tracy as she welcomes Lynn Miner-Rosen to Episode 115 of ADHD for Smart Ass Women. Lynn Miner-Rosen, M.Ed., ACC, CDCS is the founder of LMR Coaching and the creator of the ADHD JOB SQUAD™ where she provides coaching, instruction, and support to college students and adults with (and without) ADD, ADHD, Executive Functioning Deficits and Learning Differences worldwide. Lynn is a leading expert on ADHD career coaching and is an ICF Credentialed and Board Certified Career Development Coach, and an

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37:52

EP. 114: ADHD, Women and Hormones

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/03/10

In this episode of ADHD for Smart Ass Women, Tracy talks about women, ADHD and hormones. She starts out by thanking those female pioneers, most of whom have ADHD, for leading the charge in teaching us about what ADHD looks like in women. Experts like Dr. Kathleen Nadeau, Dr. Ellen Littman, Dr. Patricia Quinn, Dr. Sari Solden, Dr. Sandra Kooj who she has learned so much from. Tracy shares: Why ADHD has always been about the boys How ADHD looks different in girls The biggest problem among health

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34:35

EP. 113: How to Live to Your Potential with ADHD

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/03/03

Join Tracy on Episode 113 of ADHD for Smart Ass Women where she talks about how to live a life of meaning and to your potential with an ADHD brain. Tracy shares: How to know that the decisions you’re making in your life are the right decisions for you. What are the questions that you need to ask regarding if you’re in the right career, relationship, friendships, etc. Her 6-step Your ADHD Brain is A-OK! system How to answer the What Should I Do With My Life question Whether or not ADHD women care

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29:18

EP. 112: ADHD, Working Memory, Hip-hop and STEM with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/02/24

In this episode of ADHD for Smart Ass Women, Tracy introduces you to Raven Baxter. Raven is also known as , she is an award-winning and science communicator, educator and molecular biologist who is working to share science and champion for inclusivity and diversity in STEM. Raven is also the founder of Science Haven, a non-profit organization that operates at the intersections of science, education, and the public. Science Haven houses , a live web series that connects the public with science and

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01:00:34

EP. 111: ADHD and Medical School with Dr. Diana Mercado

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/02/17

Join Tracy as she welcomes Dr. Diana Mercado to Episode 111 of ADHD for Smart Ass Women. Dr. Mercado is the daughter of Mexican immigrant workers. She graduated from St. Mary’s University in San Antonio with a Bachelor of Science in Biology and Chemistry, earned her medical degree from the University of Texas and did her residency at Baylor College of Medicine in Houston. Diana became a family medicine physician so that minority patients would have a physician who “looks like them.” Today Dr. Diana

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52:42

EP. 110: ADHD, Science, and Creativity with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/02/10

In this episode of ADHD for Smart Ass Women, Tracy introduces you to Dr. Amy Cain. Dr. Cain is a Molecular Biologist who uses genomics to study deadly, antibiotic resistant bacteria. She completed both her undergraduate degree in Biochemistry (graduating with first class honours) and then her PhD in Microbiology at the University of Sydney, Australia. After PhD submission, she moved to Cambridge, UK, for a postdoctoral research fellowship at the Wellcome Sanger Institute (where they first sequenced

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50:01

EP. 109: The ADHD Artist with Sarah Gise

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/02/03

In this episode of ADHD for Smart Ass Women, Tracy introduces you to Sarah Gise. Sarah is an award nominated Chicago actor who got her BFA degree for Acting at the University of Southern California (USC). She’s worked a thousand different jobs and gigs because she experiences intense FOMO (fear of missing out), so in addition to acting, she’s dipped her toes into teaching, writing, directing, podcasting, bartending, and coaching. She is currently an ensemble member with Interrobang Theatre Project,

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55:54

EP. 108: Professional Organizer Judith Houlding

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/01/27

Join Tracy in episode 108 of ADHD for Smart Ass Women where she introduces you to Judith Houlding. Judith has been a professional organizer for 11 years. She is also an ADHD coach who has trained in “brain-based differences” and has received certification from the Institute for Challenging Disorganization, Coach Approach for Organizers, and the National Association of Productivity and Organizing Professionals. Judith is the mother of three adult children, two of which were diagnosed as having ADHD

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