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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:23

Dealing With a Dishonest Co-Worker - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/07/30

Do you work with someone who’s not exactly truthful? Maybe it’s just little lies in casual conversation, or maybe it’s a whopper like claiming they did work that you actually did. Those casual little lies can have big repercussions when they get passed around the office like a cute new puppy. Taking credit for your work puts you in a very awkward position – having to defend yourself with your boss, throwing your co-worker under the bus at the same time. That’s not a good look for you, nor

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1:16

You're Not a Good Friend to Yourself - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/07/29

Are you a good friend to yourself? Would you be shocked if I told you that you probably aren’t? Hear me out – good friends lift each other up when they’re feeling down. Good friends take care of each other. Good friends give each other little surprises now and then, and check in on each other to be sure everything is OK when they haven’t heard from you in a while. Let me ask you that question again – are you a good friend to yourself? When you stumble, literally or figuratively, what do you

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1:23

Managing Your Mood to Success - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/07/28

Do you know how to make a mental or even physical shift from a bad feeling to a better one? That’s not a skill most of us were taught in childhood, nor did we see a lot of people practice it so we learned to mimic it.We talk a lot about feelings on this podcast because your feelings are 100% in your control, and when your feelings are in the satisfied and above range – pleased, happy, joyous, etc. – then you’ve put yourself into the mental space necessary for you to succeed. That’s

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1:25

Bad Betrayals, Better Betrayals, and Learning...

Tiny Bites of Wagaliciousness ·

2024/07/27

Have you ever been betrayed by someone you sort of knew? It didn’t feel good, did it? Have you ever been betrayed by someone you knew well and trusted? Chances are, that hurt a lot worse. Know why? Because you had few expectations of the person you only sort of knew, and many many many expectations of the person you knew well and trusted. It’s not the betrayal that hurts so much, it’s the expectations we have about the person who betrayed us. When you can internalize this, you have the

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1:25

Adoring Someone Who Only Loves You - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/07/26

Have you ever loved someone very differently than they loved you? Or maybe they didn’t even love you?Being in love with someone is such a good feeling, right up until it isn’t. We’re at our best when we’re loving – we’re holding someone in the best possible light, seeing their virtues and not their flaws, we’re considering the object of our affection in our daily decisions, and we’re focused on helping make their life sweeter or easier or better. When those feelings and actions aren’t

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1:21

Walk a Mile in Their Shoes - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/07/25

Have you ever heard the saying, “you don’t really know someone until you’ve walked a mile in their shoes”? It’s a visual way to describe trying to understand someone else’s life, point of view, and motivations, and it’s great as far as it goes.You will never really know someone, no matter how long you’ve known them and no matter how many things you’ve been through together. You can know a lot about them, and you’ll never know enough to be able to perfectly predict their actions and

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1:23

Pssst - Let Me Tell You the Skinny on Gossip -...

Tiny Bites of Wagaliciousness ·

2024/07/24

Have you been the topic of gossip? Do you have a pulse?Both answers are the same – if you’re alive, someone somewhere at some time has talked about you with someone else. Gossip is a way for people to exchange information, to bolster their own sense of importance, and to create or deepen social bonds. Eleanor Roosevelt is quoted as saying, “Great minds discuss ideas; average minds discuss events; small minds discuss people.” She was on to something that psychologists and researchers are

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1:21

How to Stop Playing the Reliving the Pain Game -...

Tiny Bites of Wagaliciousness ·

2024/07/23

Have you lived long enough to have been through a major life change that was upsetting? Losing a loved one, losing a marriage, losing a job you loved or a house you loved – there are a lot of different types of trauma and it’s part of the human condition that we go through a few between the time we’re born and the time we die. There are people who are very focused on discussing the traumas in life, and when they’re with you, once they’ve gotten tired of talking about their own traumatic

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1:24

Turning "What Now?" into "Watch Me!" - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/07/22

I was talking to a friend the other day. She’d just been let go by a company she’d worked for since before this century began. She was mad. Very mad. Seriously mad. As she vented to me, she was playing out scenarios of how she could get back at the person who fired her and at the so-large-everyone-in-the-world-knows-their-name corporation that released her. I let her talk. She didn’t want or need my advice, she just needed to spew. When she ran out of steam, she asked, “What now?” Great

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1:25

Growing into Self-Esteem You Deserve - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/07/21

As you live more life by virtue of being alive, you learn things. You learn things about the world, about how you currently show up in the world, and even about how you want to show up in the world.You learn things about other people, too – maybe you learn that some of them really love you, and some of them just love what you will do for them. You start to notice that some people don’t respect your boundaries or maybe don’t even acknowledge your right to set boundaries. You start to notice

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1:18

Why Being a Target is Good - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/07/20

Do you work with someone who often reminds you of your limitations? Or maybe they shine a spotlight on your shortcomings or mistakes? How do you feel about yourself when they’re around? Timid…like an imposter … like your self-confidence suddenly all leaked out of you? They know what you’re capable of and they feel threatened. When someone who lacks the confidence to succeed on their own merits feels threatened, they look for a target to take down. When you’re the target, you should feel

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1:24

Choosing How You Feel - Wellbeing Wisdom Tiny Bites...

Tiny Bites of Wagaliciousness ·

2024/07/19

When was the last time you chose how to feel?We usually just feel how we feel and deal with it, and that’s not how you have to live your feelings. You can choose them, just like you choose your outfit each day. In our everyday language we often say things like, “she’s so rude – she makes me so mad!” Think about it, though – is she the one making you mad, really? No – it’s your perception of her actions that’s triggering the anger. This is really great news, because it means that if it’s

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1:21

Being OK with Not Being Buttoned Up - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/07/18

I experimented in my kitchen today. I had some wraps that tasted good but had a weird texture, some veggies that were about to go around the corner, some red sauce from my favorite Italian restaurant, cottage cheese, eggs, and spices. I created a veggie lasagna that is soooo good I want to eat it for the rest of my life.I’ll never be able to recreate this wonderful concoction because I made it up and didn’t write it down. Does that kind of thing ever happen to you – you get creative, make

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1:21

Are You Open to Your Own Miracles? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/07/17

You accidentally ran a red light and no fiery car crash occurred.Your computer crashed in the middle of creating a big project and when you booted back up, the project was all there. You tripped on the sidewalk, yet you didn’t fall and break any bones. What’s the big deal, you may ask? Those are things that happen in our lives often enough that we take them for granted. Don’t. Believe in miracles. What if each and every of those mundane things was a miracle in your life? Because you

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1:25

How to be Better - Wellbeing Wisdom Tiny Bites Podcast

Tiny Bites of Wagaliciousness ·

2024/07/16

Has anyone ever said to you, “you think you’re so much better than anyone else!” You might have heard that as a child, because it’s the kind of thing for one child to say to another. Childish! At the time, you felt the sting of criticism and of feeling misunderstood, because the truth is, many if not most of us feel more like an imposter than anyyone’s superior. I want you to think about being better – not better than others, though, because it’s not about being better than anyone else,

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1:14

Can You Give Yourself Permission to Live Your Dreams?...

Tiny Bites of Wagaliciousness ·

2024/07/15

When you were 7 years old, what did you think your grown-up life would be like? How about when you were 17? How about now…how is your “real life” compared to what your younger self thought it would be? And how do you feel about how different your current reality is to where you thought you’d be? I remember being 29, married, and buying my first home. I thought that was my life. Fast-forward to now, and my life is NOTHING like it was back then, and old dreams from childhood are coming

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1:17

Better Living through Chemistry - That You Control! -...

Tiny Bites of Wagaliciousness ·

2024/07/14

Have you ever told someone what you like about them? Maybe the roles have been reversed, and it was one of your friends telling you what they admired about you?It does feel good to recognize and report on the excellence of a friend or family member or co-worker. It literally creates a feeling of community, because while you’re participating in the conversation, your brain is giving you a shot of oxytocin, the hormone that makes us feel more connected to each other. You smile, the person

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1:23

Why it Always Pays to Ask for What You Want -...

Tiny Bites of Wagaliciousness ·

2024/07/13

If you never ask, you’ll never get.This is great advice, and yet it flies in the face of what many, if not most of us, were taught. If you’d like to get more, learn to ask more, and learn to stay comfortable in your skin ask you do. Asking is a leadership skill. Asking is powerful. Asking is a display of confidence. You can learn to ask in your own authentic way. If you’re a curious person, ask for what you want from your sense of curiosity. If you’re a playful person, ask for what you

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1:25

How to Make Fear Your Hero - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/07/12

Do you ever feel like you’re living in fear?Fear is normal – it’s a built-in survival trait, yet it can also make you feel paralyzed and unable to move forward. Fear can sharpen your awareness, yet it can also keep you in a constant state of stress or anxiety. Fear can spur you to step out of your comfort zone, yet it can also cause you to make irrational decisions. Fear can increase your empathy towards others in a similar situation, yet fear can stop you from reaching your full

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1:24

How to Stop Killing Your Own Confidence - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/07/11

Do you ever look back on a chapter of your life – maybe a career decision, maybe a relationship, maybe some other major life event – and feel disappointed in yourself or your choices?Most of us do that from time to time, and it doesn’t usually feel very good when we do it. That’s because what we’re actually doing is driving down our own sense of self-worth. You don’t want to do that, do you? Time to learn to notice your thoughts and quickly reframe them. Let’s pretend you worked at a job

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