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PODCAST

Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Sarah Marie Bilger - Birth and Postpartum Doula

Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through

kids & family parenting

All Episodes

51:31

37. Navigating the Identity Shift into Motherhood as...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/06/17

In this episode Mackenzie Twardus and I discuss what it’s like to navigate the identity shift that comes with entering motherhood and more specifically we dive into what that can look like as a working mom. Contact Mackenzie Twardus: Website: https://smart.bio/balancedletters/ Instagram: https://www.instagram.com/balancedletters/

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06:07

36. Day Thirteen - Find Time For Yourself - Heal Your...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/06/17

Hello again and welcome to day 13 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

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06:49

35. Day Twelve - Fuel Your Body For Success - Heal...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/06/17

Hello again and welcome to day 12 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

en

05:09

34. Day Eleven - Evaluate Limiting Beliefs - Heal...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/06/17

Hello again and welcome to day 11 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

en

04:36

33. Day Ten - Build a Mantra - Heal Your Trauma, Mama

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/06/13

Hello again and welcome to day 10 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

en

05:18

32. Try it, Try Everything

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/06/13

32. Try it, Try Everything This an episode from the HYTM workshop Heal Your Trauma, Mama Become more aware of yourself and the strength that you have in motherhood. Allow yourself the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way. Ideal for mothers who are TTC, pregnant, or in the early years of motherhood. What’s Included: Initial one-on-one healing session (60 minutes) with Sarah to gain a deeper understanding of why you wish to

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04:13

31. Where is the Lack?

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/06/10

Hello again and welcome to day 8 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

en

05:00

30. Day Seven - When Basic Needs Are Met - Heal Your...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/06/10

Hello again and welcome to day 7 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

en

46:34

29. Thriving in Motherhood with Cason Schulze

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/06/07

Cason and I talk about how it is possible to thrive in motherhood. We dive into what her journey has been like as a mom for the past six years and how much she has changed since those early postpartum days. We also discuss what she's learned and how she now uses that knowledge to help other mamas see that it can happen in their own life as well. Contact Cason Schulze: Instagram: https://www.instagram.com/heyitscason/ https://linktr.ee/cason

en

04:07

28. Day Six - Say Yes, Have A Yes Day - Heal Your...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/06/07

Hello again and welcome to day 6 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

en

06:06

27. Day Five - There is No Better or Worse - Heal...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/06/07

Hello again and welcome to day 5 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

en

03:10

26. Day Four - Release the Inner Critic - Heal Your...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/06/07

Hello again and welcome to day 4 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

en

04:05

25. Day Three - Move Your Body - Heal Your Trauma, Mama

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/06/03

Hello again and welcome to day 3 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

en

04:36

24. Day Two - Build a Habit - Heal Your Trauma, Mama

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/06/03

Hello and welcome to day Two of “Heal Your Trauma, Mama” over the next 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

en

05:37

23. Day One - Just Breathe Mama - Heal Your Trauma, Mama

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/06/02

Hello and welcome to day one of “Heal Your Trauma, Mama” over the next 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

en

34:35

22. Utilizing the Placenta After Birth with April...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/05/31

In this episode we talk with April Hall Gill about different ways you can use your placenta after the birth of your child.

en

56:52

21. Optimizing Sleep for Children Allows More Freedom...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/05/24

Jennie Boone, owner of Tiny Duck Parenting, and I discuss ways to improve your child's sleep and how it can provide you with more freedom in motherhood. Every mother knows how challenging it can be to have a sleepless night and the stress it puts on everyone. Jennie helps parents learn ways to manage bedtime more efficiently and provides continuous support during this learning process. Every child is different and friends and family can let you know what worked for their child but they may not have

en

46:31

20. Finding the Right Words to Say to a New Mom with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/05/17

Sarah Weeger, the creator of Hey Weegs, and I chat about what her journey was like early postpartum and how it compelled her to start selling her greeting cards. Sarah was already creating cards of her own for friends and family and transitioned to selling them so she can continue to spread the joy of her unique words and absolute attention to any situation for so many people. May is mental health awareness month and this episode is so fitting due the sensitivity and realness in which we discuss

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51:51

19. Prioritizing Yourself as a Busy Mama with Layne...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/05/10

In this episode we speak with Layne Stowell who is a health coach who specializes in busy mamas who are looking for ways to prioritize their health. We discuss our own personal struggles of dealing with toddlers and newborns and how it’s still important to find time for ourselves. Layne is a mom of two herself and was diving into health ever before her kids but noticed just how much help us mamas need and discovered ways that she was finding to improve her own health so she was set on sharing that

en

35:11

18. Preparing for Mother’s Day as a Motherless Mother

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/05/03

For those of you that do not know I lost my mother at a very young age, I was only 9 when she passed away from cancer. My dad remarried years later and I also then lost my stepmom from cancer when I was in college. This for sure has completely changed the way I have entered motherhood and the way I parent my daughter. In this episode you can hear clips from an episode I did on another podcast called Daughters Without Moms, you can catch the full episode here. There are also clips from friends and

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