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PODCAST

LONGEVITY with Nathalie Niddam

Nathalie Niddam

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

health & fitness nutrition

All Episodes

01:10:38

Episode #165: Forrest Smith: The Healing Power of Red...

LONGEVITY with Nathalie Niddam ·

2023/07/25

If you’ve ever suffered from joint pain or inflammation, you know just how much it can take a toll on your quality of life. Whether you’re an athlete suffering from a sports-related injury or someone who’s noticed more and more aches and pains as you’ve gotten older, finding a solution to joint pain can seem almost impossible. Luckily, my guest today is here to talk about the light therapy device that is a game-changer for pain management. I’m joined by Forrest Smith, the CEO of Kineon Labs, to

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01:08:47

Episode #164: Carolina Oliveira: Healthy Skin Aging,...

LONGEVITY with Nathalie Niddam ·

2023/07/18

Our skin was designed to function as a barrier to protect our bodies from environmental stressors and pathogens, but unfortunately, our skin barrier is one of the main factors that is compromised as we age. Many of us are constantly looking for the next best thing to slow down and possibly even reverse these signs of skin aging, and my guest today is here to explain why focusing on products that work on the molecular level is the key to healthy aging. I’m joined by Carolina Oliveira, the CEO and

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01:06:34

Episode #163: Caleb Greer: The Therapeutic Benefits...

LONGEVITY with Nathalie Niddam ·

2023/07/11

The rise of ketamine therapy has been a hot topic in the world of medicine. For decades, ketamine has been used as an anesthetic in surgery and as a pain reliever. However, in recent years, it has gained attention as a potential treatment for depression, anxiety, PTSD, and other mental health disorders. As the use of ketamine therapy continues to grow, more and more patients are finding relief from their mental health issues and an improved overall quality of life. I’m joined by Caleb Greer, and

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01:07:20

Episode #162: Dr. Nick Bitz: Senescent Cells,...

LONGEVITY with Nathalie Niddam ·

2023/07/04

Did you know that by the age of 40-50, people have anywhere between 10 to 30% senescent cells in their tissues? Senescent cells are one of the hallmarks of aging, and can disrupt physiology throughout the body. Cellular senescence is the process by which cells permanently stop dividing but do not die off. These senescent cells linger inside the body and accumulate over time, affecting the healthy function of tissues and organs as we age. I’m joined by Dr. Nick Bitz, and we’re diving into

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01:25:59

Episode #161: Stefan Chmelik: Regulating the Nervous...

LONGEVITY with Nathalie Niddam ·

2023/06/30

Over the past 20 years, there’s been a transition in the discussion around mental health. Now more than ever, there’s been a heavy focus on stress, anxiety and the impact they can have on our overall health. However, the ability for people to engage with techniques such as mindful breathing and meditation has also decreased over the years. I’m joined by Stefan Chmelik, co-founder and inventor of Sensate, to discuss why it’s important to focus on regulating our nervous system, and how embracing

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01:16:09

Episode #160: Adam Wenguer: How to Enhance Your...

LONGEVITY with Nathalie Niddam ·

2023/06/27

Did you know you can take CBD with your morning coffee? In this episode of the Biohacking Superhuman Podcast, I chat with Adam Wenguer about the endocannabinoid system, which is a biological system composed of endocannabinoids, neurotransmitters, cannabinoid receptors, and receptor proteins. Adam also shares the benefits of taking CBD both in the morning and the evening. While most of us are aware of the benefits we get from taking CBD to get into a parasympathetic state for better sleep, it

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01:06:46

Episode #159: Susan Bratton: The Ultimate Sexual...

LONGEVITY with Nathalie Niddam ·

2023/06/20

Do you feel like your sex life took a hit as you grew older? In this episode of the Biohacking Superhuman Podcast, I chat with Susan Bratton about sexual biohacking. Most women tend to let their sex lives die off as they grow older, especially if their body changes in ways where sex just doesn’t happen to feel the same way that it used to. From vaginal dryness to difficulty achieving orgasms, Susan talks about the different sexual rejuvenation treatments and protocols women can try out so that

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01:10:34

Episode #158: Hannah Went: How to Turn Back The Clock...

LONGEVITY with Nathalie Niddam ·

2023/06/13

Would you want to know when you are going to die? In this episode of the Biohacking Superhuman Performance podcast, I chat with Hannah Went, Director of Operations at TruDiagnostic, about the stories certain biomarkers can tell about our present health and our future health. From predictors of lifespan to predictors of diseases, there is a large array of biomarkers we can target to help identify a patient’s biological age. Hannah also shares what lifestyle changes someone can implement to

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01:21:42

Episode #157: Joy Kong, MD: The Healing Benefits of...

LONGEVITY with Nathalie Niddam ·

2023/06/06

Did you know that stem cell therapy can be used as a preventative measure? In this episode of the Biohacking Superhuman Performance podcast, I chat with Joy Kong, MD, about stem cell therapy. Stem cell therapy is a medical procedure that involves the use of stem cells to prevent, and address various diseases and conditions. Stem cells are unique cells that can differentiate into different types of cells in the body and can also self-renew to produce more stem cells. Dr. Kong explains the

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30:37

Episode #156: Nature's Miracle Compounds for...

LONGEVITY with Nathalie Niddam ·

2023/06/02

If you’ve been wondering what exactly bioregulators are and what differentiates them from the peptides you’re already familiar with, then this episode is for you. Today we’re diving into the world of bioregulator peptides, and covering everything from how they work to where they come from. We’ll also discuss why there has been an increasing number of physicians that are starting to implement bioregulator peptides into their protocol, and how bioregulators are often used in conjunction with

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01:21:42

Episode #155: James Barry: Pluck Seasonings and The...

LONGEVITY with Nathalie Niddam ·

2023/05/30

You may have already heard how important organ meats are when it comes to health optimization, but many people still shy away from the idea of consuming these organ meats in place of a steak. But the truth is that the nutrients found in organ meats play a crucial role in supporting immune function, brain health, and energy metabolism, and my guest today is here to share why we should all be incorporating these nutrient-rich organs into our diet. I’m joined by James Barry, the founder of Pluck

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01:04:53

Episode #154: Danielle LaPorte: Nervous System...

LONGEVITY with Nathalie Niddam ·

2023/05/23

Did you know there is a connection between spirituality, a balanced nervous system and longevity? When it comes to biohacking, we focus primarily on the supplements we can take, the peptides we can use, and the different technology we can implement into our daily life. But, what many of us forget, is that our mental wellbeing plays a huge role in our health. We can do all the biohacks we want, but if our mental health is not balanced, we’ll struggle to optimize our health and longevity…plus, the

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01:14:04

Episode #153: Leslie Kenny: The Hallmarks of Aging...

LONGEVITY with Nathalie Niddam ·

2023/05/16

While you may be familiar with the nine hallmarks of aging, over the past several years there have been an additional five added to that list. It might seem overwhelming to have 14 aging processes to keep up with, but it's important to understand that many of them, if not all of them, are essentially interrelated. One thing we’ve learned about these processes that drive aging are that they are done at a cellular and systemic level. This gives us the opportunity to try and intercept and correct

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01:15:16

Episode #152: Lauren Berlingeri: Infrared Saunas &...

LONGEVITY with Nathalie Niddam ·

2023/05/09

What if there was a way to help detox your body, boost your mood, burn calories, and get glowing skin in just under 45 minutes a day? The good news is that there is, and my guest today is sharing the secret to elevating your at-home wellness routine. Today we’re diving into the world of infrared, PEMF, and red light and discussing the many benefits of infrared saunas. I’m joined by Lauren Berlingeri, one of the founders of HigherDOSE. Lauren is discussing her background and what inspired her to

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01:23:00

Episode #151: Dr. Bill Harris: Fatty Acids and The...

LONGEVITY with Nathalie Niddam ·

2023/05/02

I’m joined by Dr. Bill Harris, PhD, FASN, President of the Fatty Acid Research Institute and Founder of OmegaQuant Analytics. We’re diving into omega-6s and omega-3s and discussing the benefits of these fatty acids and where they come from. We also cover the importance of maintaining a ratio of omega-6 and omega-3, and whether or not omega-3s have an effect on blood clotting and blood circulation. Dr. Harris has been a leading researcher in the omega-3 fatty acid field for over 40 years. He has more

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34:07

Episode #150: The Basics of Peptides

LONGEVITY with Nathalie Niddam ·

2023/04/27

You've probably heard about peptides, and you may be wondering, “What are peptides? Why do I need to know about them?” At the end of this episode, you’ll have the answers to these questions, plus so much more. We’re diving into the basics of peptides, and I'm going to answer some very commonly asked questions about both peptides and bioregulators. We’re covering everything from the most important things to remember about peptides, to the different ways peptides can be administered. If you want to

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01:16:18

Episode #149: Karen Martel: Hormones, Longevity, and...

LONGEVITY with Nathalie Niddam ·

2023/04/25

Have you ever struggled with weight loss and thought to yourself, “I’m doing everything right…I have a healthy diet, I’m exercising, but the weight just won’t come off”? You’re not alone, and today we’re discussing how your hormones could be impacting not only your weight loss, but many other aspects of your life. I’m joined by Karen Martel, a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. We’re diving into the world of hormones, specifically how

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01:19:28

Episode #148: Kyal Van Der Leest: Liver Health, Gut...

LONGEVITY with Nathalie Niddam ·

2023/04/18

If we look back at the last 200 years, we can see that human evolution was not designed to deal with the drugs, chemicals, and pollutants that are part of the modern day world. This is why it is so important to support liver health for our overall well-being. The liver is basically our processing plant for toxins. And it all comes back to gut health - when we have negative bacteria in our gut, that directly affects our liver detoxification pathways. I’m joined by Kyal Van Der Leest, founder of

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01:16:42

Episode #147: Awais Spall: Functional Ayurveda,...

LONGEVITY with Nathalie Niddam ·

2023/04/11

Did you know that the health of your microbiome affects your mental health, metabolism, and immune system? There's really no part of your body that's not affected by your microbiome health. I’m joined by Awais Spall, certified Functional Diagnostic Nutrition Practitioner. We’re discussing how he combines Ayurveda, Functional Medicine, and peptides to create a protocol that helps optimize the health of the microbiome. If you’re new to the system of Ayurveda, you’ll want to tune in as we deep dive

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01:24:46

Episode #146: Ari Whitten, M.S.: The Blueprint to...

LONGEVITY with Nathalie Niddam ·

2023/04/04

We’ve all heard mitochondria described as “the powerhouse of the cell”. But what we know now is that mitochondria have a second role beyond being energy generators, and are of central importance in human physiology. Today we’re discussing everything you need to know about mitochondria, specifically how the story of energy and the story of aging are very much centered around the health of our mitochondria. I’m joined by Ari Whitten, M.S., the founder of The Energy Blueprint. We take a deep dive

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