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PODCAST

Heal Thy Self with Dr. G

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth

health & fitness alternative health

All Episodes

51:35

How to Manifest an Abundant Life w/ Danny Morel |...

Heal Thy Self with Dr. G ·

2023/07/10

Special Guest Segment: Danny Morel stops by the show to discuss how the life we’ve always dreamt of and aspired towards is within our grasp, once we overcome the limiting narratives that define our reality and stifle our maximum potential. By connecting with our truest selves and establishing clear boundaries, we can achieve all of our goals and more! - Letting go of the old to bring in the new - Loving Ourselves in Order to receive love from others - Removing outside influence - Getting in

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70:11

Social Acceptance and Wellness with Dr. G | Foods For...

Heal Thy Self with Dr. G ·

2023/07/03

Knowledge Bomb: Dr. G gets to the root of social acceptance and rejection, and how we’ve evolved to depend on social interaction and acceptance by our peers. Social interaction plays a role in our overall health, mental and physical, and what we can do to fulfill these needs in a healthy and positive way. - How our brains perceive social rejection - Social acceptance for survival - Acceptance satisfies multiple biological programs - Social rejection and pain - Health effects of social

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53:42

Proper Nutrition For A Natural Glow with Elissa...

Heal Thy Self with Dr. G ·

2023/06/26

Special Guest Segment Elissa Goodman, holistic nutritionist and cleanse expert, joins the show to talk about healthy habits to achieve that natural glow and find your inner strength through communicating with your body and feeding it the proper diet for maximum energy and wellness potential. Intro w/ Dr. G Inner peace for internal glow Sympathetic Dominance and cancer Elissa’s cancer journey Finding your passion Plant medicine Feeling good in our body as we age Fully

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89:48

Ultimate Guide for Healing Mind, Body & Spirit w/Dr....

Heal Thy Self with Dr. G ·

2023/06/19

Knowledge Bomb: Dr. G is sharing his ultimate guide to full body healing, addressing quick, easy and free tips to kickstart your healing in the body, the mind, and the spirit. The Ultimate Cheap and Easy Guide to Overall Health How to Heal TODAY Cheap and Easy Steps The Physical Body Cheap and Easy Steps to Heal your Body Getting Good Sleep The Importance of Daylight Exposure to Sunlight Importance of Grounding Drinking Water 101 Moving Your Body Eating for

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86:56

Top Three Emotional Healing Tips w/ Dr. G | How to...

Heal Thy Self with Dr. G ·

2023/06/12

Knowledge Bomb: Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind. Three easy tips for healing repressed emotion Relaxing your belly Belly breathing Connecting with your body Identifying tension in the body Where are you holding emotion The body has the tools to heal Bringing awareness to tension in the body Connecting to the breath and voice Special Guest Segment: Dr. Rand McClain, a world leader in

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68:11

Healing Our Energy Through Relationships w/ India...

Heal Thy Self with Dr. G ·

2023/06/05

Special Guest Segment: Intuitive coach, India Leigh, joins us to talk all about relationships, and the balance of feminine and masculine energy in partner dynamics that has the power to reflect, reveal and heal our deepest emotional wounds and traumas, if we can learn to manifest our own growth and confront imbalanced patterns. Our Relationships as mirrors of the self Masculine and Feminine energies in relationships Learning our triggers through relationships What are people experiencing when

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69:42

Dr. G’s Ultimate Period Pain Guide | Every Reason to...

Heal Thy Self with Dr. G ·

2023/05/29

Knowledge Bomb: Dr. G is back with the ultimate guide to period pain, what causes it, and what foods, supplements and lifestyle changes could possibly prevent it or lessen the severity of it. He also goes into one little-known underlying detail in why some women may experience more period pain than others. - Period pain, what causes it and what can help - What causes period pain? - Cycle syncing, what is it and how can it help? - Fitness during your cycle - Nutrition during the menstrual

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52:50

Curb Your Glucose Spikes w/ Dr.G | Optimizing Your...

Heal Thy Self with Dr. G ·

2023/05/22

Knowledge Bomb: Dr. G gives a rundown of his top recommended foods and supplements that help to curb glucose spikes and support steady insulin production. - Blood Sugar and the importance of managing glucose levels - Reasons your blood sugar might spike - How people become insulin resistance - signs of having elevated blood sugar - how to balance blood sugar - What are the best supplements for balancing and supporting blood sugar - Alpha Lipoic Acid - Berberine - Chromium -

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67:57

Connecting With Your Voice for Long Term Health w/...

Heal Thy Self with Dr. G ·

2023/05/15

Special Guest Segment: Maryn Azoff, long-time singer, musician, Spirit lifter, Soul emancipator, fear crusher, and creator of the Vocal Transformation Method, joins our show to break down the history and significance of using our voice as a sound-based healing method by vibrating areas of the body to access stored emotion. - How does the voice connect to healing - Does the use of language limit our voice - Accessing emotions within the body using our voice - How we have become disconnected from

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59:23

Healing The Drama Addiction w/ Dr. Scott Lyons | Dip...

Heal Thy Self with Dr. G ·

2023/05/08

Knowledge Bomb: Dr. G returns with the third installment of the breakdown of all things NAILS. This week, we put the spotlight on Dip Powder nails, a newer addition to the world of nail technology that claims to be a safer, less-toxic option, but what little data is available shows otherwise. What is dip nail powder? Pros and cons of dip nail powder? Risks related to dip powder Sanitary concerns of dip powder Long Term concerns of dip powder Special Guest Segment: Dr. Scott Lyons,

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48:59

How Screens Impact Our Happiness w/ Gaia Bernstein |...

Heal Thy Self with Dr. G ·

2023/05/01

Special Guest Segment: Gaia Bernstein, Technology, Privacy and Policy Professor of Law, Co-Director of the Institute for Privacy Protection, and author, joins us to discuss the ways in which screens have slowly become an inescapable part of our daily lives, and how this affects our health and happiness overall, from toddlers to adults. - How smartphones gradually changed our sense of awareness - The impact of screens on adults and children - How screens affect cognitive development - How social

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69:56

Managing Glucose Levels for Long Life with Jessie...

Heal Thy Self with Dr. G ·

2023/04/24

Special Guest Segment: Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement, joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism. What are the metabolic effects of eating sugar How Glucose spikes affect us on a cellular level Foods that produce dopamine, but not

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66:00

How to Have Better Sex For Better Health with Dr....

Heal Thy Self with Dr. G ·

2023/04/17

Special Guest Segment: Dr. Jolene Brighten, a Board Certified Naturopathic Endocrinologist and author, joins our show for the second time to talk about the science and history of the clitoris and how it relates to having better sex for better overall health - What is the orgasm gap and how can we try to close it? - What is the #1 reason people are sexually dissatisfied - Cliteracy 101 - The History of how the Clitoris was left out of sex education - Top things that society doesn’t know about

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61:00

Parasitic Infections and How To Treat Them w/ Clement...

Heal Thy Self with Dr. G ·

2023/04/10

Special Guest Segment: Dr. Clement Lee, Certified Naturopathic Doctor and Founder of Optimal Health & Wellness, joins us to talk about mold and parasitic infections, and how they may be the underlying cause of our most ubiquitous health issues. What is the overarching driver of most chronic infections? Tell tale signs of mold infections Common signs of fungal overgrowth Activation of other viruses with mold/parasitic infection Common burdens on our immune systems (exacerbated by

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69:13

Restoring Adrenal Balance For Overall Health w/ Dr....

Heal Thy Self with Dr. G ·

2023/04/03

Dr. Izabella Wentz, internationally acclaimed thyroid specialist and licensed pharmacist, joins the show to talk about the effects of stress on adrenals and how it effects our energy, sleep, hunger, and when disrupted leads to many health issues - What do cravings for Alcohol/Caffeine mean in the body? - What is Adrenal Dysfunction/ Adrenal Fatigue? - What causes Adrenal Fatigue? - What does a healthy Cortisol pattern look like? - What does an unhealthy Cortisol pattern look like? - How the

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63:55

How To Sleep Better for Your Health with Tara...

Heal Thy Self with Dr. G ·

2023/03/27

Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” Deep sleep is interrupted after this time of night. How to optimize your deep sleep switch. Blue light disrupts sleep. Cuddling and the hormones it helps for sleep. How to optimize sleep when traveling. The best body

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63:01

What Your Hair and Skin says About Your Health w/ Dr....

Heal Thy Self with Dr. G ·

2023/03/20

Dr. Andrea Echeverry joins the show to to talk all about scalp and hair health. How is hair an indicator of our health? What foods are important for our hair quality? What is the fungus on our scalp that is causing hair loss? What does it feed on? Should we shampoo our hair daily? What should we use instead of shampoo? Why do we see so much eczema in children? Skin biome products are not necessary. How chemicals in the shower cause acne and bacne. How multiple showers a day effect our skin

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7:52

Breaking Report About Artificial Sweeteners - Is...

Heal Thy Self with Dr. G ·

2023/03/15

New study on erythritol says it will lead to heart attack. Is erythritol unsafe? Was did this study do well? What did it do poorly? The best foods to reduce inflammation Dr. G’s final recommendations.

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59:35

Dr. Will Cole on the #1 Way to Heal your GUT and...

Heal Thy Self with Dr. G ·

2023/03/13

Special Guest Segment: Dr. Will Cole joins the show to talk about the science of the physical mental and emotional health. A true approach to holistic health with his GUT FEELINGS program. Can emotions play a role on physical health? What role do emotions have on auto immune disease? How does vagus nerve dysfunction lead to inflammation auto immune disease? What are some of the best interventions for emotions and healing? How are the gut and brain connected?Where to focus for better mental

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52:39

Intermittent fasting for INSANE benefits with Cynthia...

Heal Thy Self with Dr. G ·

2023/03/06

Special Guest Segment: Intermittent fasting expert Cynthia Thurlow joins the show to talk all about the bio-individuality of intermittent fasting. What type of fasting is best for you and how do we find out?! Is it better to skip breakfast or dinner? Is snacking healthy? How long before bed should we not eat? How to tell which intermittent fast is good for us. Should all women intermittent fast? Who shouldn’t intermittent fast? What does over fasting do? What happens when we eat before

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