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PODCAST

Heal Thy Self with Dr. G

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

health & fitness alternative health

All Episodes

74:01

Is Adderall Safe + Dealing with Suppressed Emotions...

Heal Thy Self with Dr. G ·

2023/02/06

Special guest segment: Neeta Bhushan joins the show to talk about how to recognize and heal repressed emotions as well as raising emotionally intelligent kids. Why are emotions suppressed? When do we lose our voice to speak our truth? What is the bounce back factor for resiliency. Why do people trigger us? Logic < feeling for healing. What is perfectionism? Raising kids with emotional intelligence. Knowledge Bomb: Dr. G talks all about adderall, addiction and withdrawl. What is

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82:12

How To Show Love + How to Heal Chronic Fatigue with...

Heal Thy Self with Dr. G ·

2023/01/30

Special Guest Segment: Dr. Molly Maloof joins the show to talk about mitochondria, love, community and technology. How mitochondrial health dictates your health. How stress depletes libido. How healthy mitochondria prevents infections. Stress infections can be causing chronic fatigue. Inflammation begins in the mitochondria. What are the key drivers of inflammation. What are the top 2 things that reduce inflammation. What hormones are released in LOVE and what is the evolutionary

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86:34

How To Regrow Your Hair & Masculinity with Aaron...

Heal Thy Self with Dr. G ·

2023/01/23

Special Guest Segment: Aaron Kleinerman joins the show to talk about one of the most important topics ever -healing the wounded man. What does a wounded man look like? How does a healed man look like? What is healthy masculinity? What does a man and woman in a healthy masculine look like? How does the relationship between father and son dictate masculinity? How to heal a father wound. How are emotions a gateway to healing? What does judgement say about healing? What is shadow work? Why

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70:16

This Makes ADHD Worse + Womb Trauma Healing with...

Heal Thy Self with Dr. G ·

2023/01/17

Special Guest Segment: Womb trauma healing expert Anabel Vizcarra joins the show to talk about physical diseases in the womb with deeper meaning. Can a disconnect from the womb cause physical disease? Is there an emotional component to reproductive pain and endometriosis? What is womb wisdom? How do lack of boundaries connect with womb disease? What emotions are stored in the womb? How to connect the womb and the heart. How to express nurture AND sexuality simultaneously. The #1 remedy to

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63:04

Are Air Fryers Safe? + The Science of Happiness with...

Heal Thy Self with Dr. G ·

2023/01/09

Special Guest Segment: Dr. Robert Waldinger, psychiatrist and expert on happiness joins the show to talk all about happiness. In the largest study on happiness ever, Dr. Waldinger has found the most important key factors. What makes a good life? How common is loneliness? What are the main reasons why we are so lonely? What are the easiest steps to creating the most amount of happiness? How cell phones are creating unhappiness in people. What are the 3 most important determinants of

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81:01

Melt Fat Away w/ Celebrity Fitness Trainer Don...

Heal Thy Self with Dr. G ·

2023/01/02

Happy New Year!! Special thank you and shout out to the entire Heal Thy Self community. Here is the perfect New Years episode to kick off your 2023. We're joined by celebrity Fitness trainer, Don Saladino to kick start the year with health and fitness tips, and today's Knowledge Bomb is Dr. G's TOP 5 Health Interventions for 2023. Don't forget to visit hts.today to get your Merch!! Special Guest Segment: Don Saladino, celebrity fitness trainer joins the show as the first guest of 2023! How to

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57:31

Doctor G's Best of 2022!

Heal Thy Self with Dr. G ·

2022/12/26

To celebrate the New Year, we're giving you Doctor G's top 10 moments from 2022! Enter 2023 with all of the health tips needed to get you on the right path. All of the full episodes are linked below if you want to hear more! Have a happy and HEALTHY New Year! Episode 150: Dangerous Chemicals Found in Fast Fashion - https://youtu.be/tAoYOokEkCg Episode 155: The BITTER TRUTH behind MAKEUP & how it DISRUPTS your HORMONES - https://www.youtube.com/watch?v=3hK4eUpS5r0 Episode 170: Everything You Need

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58:27

This Toxin Might Be Making You Fat with Vivian Chen |...

Heal Thy Self with Dr. G ·

2022/12/19

Special Guest Segment: Doctor Vivian Chen joins the show to talk about the missing link in weight loss: - What the weight loss industry and pharmaceutical industry have in common? - Why people aren’t sustainably losing weight? - What are the top toxins that cause weight gain? - How toxins disrupt fat loss? - How to avoid toxins in water, air and food? - What’s better - non-GMO or USDA organic? - What food scientists and toxicologists get wrong? Knowledge bomb: Dr. G talks all about cosmetic

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57:44

Is Botox Safe? + How Mushrooms Are Changing the World...

Heal Thy Self with Dr. G ·

2022/12/12

Get your Heal Thy Self merch just in time for the holiday season! Visit hts.today to learn more! Special Guest Segment: Tero Isokauppila joins the show to talk about how mushrooms are changing the world. The largest living organism in the world is a mushroom?! What are the parts and function of a mushroom. The mycelium’s magical function. What does the mycelium teach us. Most mushroom supplements are fake! What is the mycobiome and what does it mean for our health? How to reduce bad fungi

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70:17

Is BRITA a Good Filter? + How To Get Into a FLOW...

Heal Thy Self with Dr. G ·

2022/12/05

Special guest segment: Creative alchemist, world class photographer Nick Onken joins the show to talk about creative expression: What does it mean to truly be creative? What is the first step in getting creative? How to prioritize creativity. What is flow state? Why is flow state the remedy for mental health? Why is external validation dangerous to mental health? Setting up a creative space. How creative challenges ignite your creativity. What is the biggest threat to our

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84:57

Healing Through Plants and Purpose with Florencia...

Heal Thy Self with Dr. G ·

2022/11/28

Special Guest Segment: Florencia Fridman, cacao guide & educator joins the show to talk all things getting back to nature: -How do earth cycles affect our health? -Why does the body create disease? -How are plants essential to existence? -How do we begin to truly connect to nature? -How do rituals change your day? -Indigenous cultures and cacao. -Can cacao save the world? -How does cacao open the heart? -Easy daily practice to open you heart. -What roles do dreams play? -How child-like

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73:22

How to Heal Bloating with Dr. Guy Citrin + How to...

Heal Thy Self with Dr. G ·

2022/11/21

Special Guest Segment: Dr. Guy Citrin joins the show to talk all things gut, hormones and weight loss. - What is the best pre meal supplement to take? - What doctors miss in gut healing. - Stomach acid is everything! - Why heartburn medicine is unsafe. - The power of mindful eating. - The infection connected to auto immune disease. - Why is bile so essential in gut health? - New weight loss miracle. - The power of regenerative medicine. - Why are our hormones so disrupted? How to

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116:13

Daily NUTRITION TIPS to Burn Fat Quickly with Shawn...

Heal Thy Self with Dr. G ·

2022/11/14

MERCH!! HTS.TODAY is now open to the public - just in time for the holidays! Special Guest Segment: Shawn Stevenson joins the show to take about all things nutrition. -What is the secret ingredient to weight loss? -What role does stress play obesity? -How do optimize our metabolism? -What role does sugar play in brain health? -What is a healthy brain diet? -What is the top 3 common health foods? -Why vegetable oils are so unsafe. -What common food is destroying our health? -Is spirulina

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77:46

How to SLOW DOWN aging and SPEED UP fertility w/ Dr....

Heal Thy Self with Dr. G ·

2022/11/07

HTS merch is dropping THIS Friday 11/11!!! Go to hts.today before the drop and sign up to receive a 10% off coupon. Special Guest Segment: Longevity & Fertility specialist Dr. Katherine Zagone joins the show to share some amazing take home gems. - What are the top 2 causes of aging and infertility? - What toxins have been shown to destroy our hormones and cellular health? - What toxins cause damage that passes onto our children? - Where are these toxins found? - What role does stress play on

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63:43

Non-Alcoholic Beverage Product Review | Alcohol named...

Heal Thy Self with Dr. G ·

2022/10/31

Special Guest Segment: Dr. Ingrid Murra gives us the low down on all things oral health and dentistry. Are veneers safe? How important is straight teeth to your overall health? Does straightening your teeth save you money? Do dentists do unnecessary procedures? Is brushing and flossing the best way to have healthy teeth? Can we reverse cavities? Are root canals safe? Implants vs. root canals. What happens to the jaw bone when you lose a tooth? What is the future of dentistry? Is

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68:48

EMPOWER yourself financially & how to LIVE LIFE FULLY...

Heal Thy Self with Dr. G ·

2022/10/24

Special Guest Segment: Entrepreneur Justin Rezvani, founder of the social media app Zion joins the show to talk all things money. Why is the economy suffering so much right now? Why is everything so expensive? What major mistakes has the federal reserve made? What is Bitcoin? What is the benefit of Bitcoin vs. the dollar. Guest Bio: A believer that innovation is derived from frustration, Justin Rezvani has always been at the cutting edge of enhancing and creating impactful mobile

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67:29

The SECRET to burning belly fat & losing weight with...

Heal Thy Self with Dr. G ·

2022/10/17

Special Guest Segment: Fascia and rolling expert Lauren Roxburgh joins the show to drop some gems on this mystery organ: What is the secret sauce for stubborn weight loss? How is fascia the revolutionary approach to burning fat. What is the fascia? How does emotional suppression affect weight loss? What are the top ways to tell if our body is stressed. How does a healthy diaphragm change your health? How to get better posture, feel better and lose weight. Is there an emotional connection to

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67:43

The Surprising Link Between Disease and Anger w/...

Heal Thy Self with Dr. G ·

2022/10/10

Special Guest Segment: Ashley Frost joins the show to lend her expertise on the #1 destructive emotion. - What diseases are caused by anger? - Why is anger so repressed in women? - Why anger is sacred. - How to work with anger in a healthy way. - Anger release techniques. Knowledge Bomb: How to have the best morning ritual ever: - What rituals give you the best bang for your buck? - Why they work. - How to create a sustainable habit. Ashley Frost is a NEO Emotional Release Practitioner

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89:25

The #1 threat to our species is here, interview with...

Heal Thy Self with Dr. G ·

2022/10/03

Special Guest Segment: Dr. Zach Bush joins the show to drop some hair raising information. How many more years till extinction of the human race? What is causing our extinction? When did this process begin? What is the biggest threat to humanity? How does spirituality play into saving the earth? How does remember human connection heal the body? What is the role of food and community in our healing? Knowledge Bomb: Dr. G reviews a childhood staple but with a twist! What to look out for

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99:57

This is causing addiction! David Manning talks about...

Heal Thy Self with Dr. G ·

2022/09/26

Special Guest Segment: Emotional release expert David Manning joins the show to talk about emotional healing. Are suppressed emotions the cause of addiction? What are emotional states? How does emotion become suppressed? How do we heal suppressed emotions? What is the deepest and most difficult repressed emotion to access? How do we heal each other? Knowledge Bomb: Dr. G goes into the part of the body that holds emotion. What is the fascia? How does fascia protect us? How does fascia hold

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