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PODCAST

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also

business

All Episodes

93:11

The Exercise Neuroscientist: The Shocking Link...

The Diary Of A CEO with Steven Bartlett ·

2024/05/23

Learn the secret to unlocking your brain’s full potential from over 25 years of brain research. Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’. In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold

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142:32

The Divorce Expert: 86% of People Who Divorce...

The Diary Of A CEO with Steven Bartlett ·

2024/05/20

Divorce rates are dominant, but is there hope for a happily ever after? James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'. In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack’ that could save relationships. 00:00 Intro 02:02 I Am A Divorce Lawyer 02:37

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13:14

Moment 162: The ONE Thing Stopping You From Reaching...

The Diary Of A CEO with Steven Bartlett ·

2024/05/17

In this moment, world renowned mentor and writer, Africa Brooke discusses how the idea of personal accountability has been hijacked. She says that all too often people can pass up on accepting responsibility and instead blame others for their misfortune and see themself as a constant victim. However, Africa says that the idea of accountability is actually a way of giving power, freedom, and control back to people, as they realise there is always something they are able to do to change their

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115:00

The Glucose Expert: The Only Proven Way To Lose...

The Diary Of A CEO with Steven Bartlett ·

2024/05/16

Poison or guilty pleasure, the REAL truth about sugar. Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’. In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie

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134:12

Nuclear War Expert: 72 Minutes To Wipe Out 60% Of...

The Diary Of A CEO with Steven Bartlett ·

2024/05/13

The world could end in 72 minutes, see how the apocalypse plays out Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’. In this conversation Annie and Steven discuss topics such as, how one person could cause the end of the world, what country would survive WW3, how close we are to nuclear war, and the strategic deception of the CIA. 00:00 Intro 01:59

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9:51

Moment 161: The Surprising Link Between Your Gut And...

The Diary Of A CEO with Steven Bartlett ·

2024/05/10

In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary

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94:29

The Fertility Expert: Delaying Having Kids Is...

The Diary Of A CEO with Steven Bartlett ·

2024/05/09

The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood. Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist In this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy. (02:02) Why do you do what you do? (02:58) What does reproductive

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97:19

Rebel Wilson: I Experimented With Ozempic! Childhood...

The Diary Of A CEO with Steven Bartlett ·

2024/05/06

She’s stolen every scene she’s ever been in, but her hardest role might be being herself Rebel Wilson is an Australian actress and producer best known for her roles in films such as, ‘Bridesmaids’, ‘Pitch Perfect’ and ‘Jojo Rabbit’. In this conversation Rebel and Steven discuss topics such as, her battles with self-esteem and her weight, her malaria vision to be an actress, being a virgin at 35, and the truth about Sacha Baron Cohen. You purchase Rebel’s memoir, ‘Rebel Rising’, here:

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13:24

Moment 160: Menopause Expert: They're Not Telling You...

The Diary Of A CEO with Steven Bartlett ·

2024/05/03

In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about a third of the female population of the world is in some stage of the menopause, however doctors aren’t fully trained to treat it and society is unaware of it’s impacts. A major piece of knowledge that people lack is that there are estrogen receptors in every organ system of the female body, so when estrogen levels drop with the menopause it can have a huge variety of

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126:17

Russ Cook (Hardest Geezer): I Haven't Told The Whole...

The Diary Of A CEO with Steven Bartlett ·

2024/05/02

What does it take to become the Hardest Geezer and run 9,940-miles in 352 days?Russ Cook, also known as the ‘Hardest Geezer’, is an ultra-endurance athlete and the first person to run the entire length of Africa, raising over £1 million for charity. He is also the first person to run from Asia to London. In this conversation Russ and Steven discuss topics such as, his childhood and difficult teenage years, hitting rock bottom, wanting more from life, being robbed at gun point, and the struggles of

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150:17

Ozempic Expert: Ozempic Increases This Disease By A...

The Diary Of A CEO with Steven Bartlett ·

2024/04/29

It is being called a miracle drug, but what is the dark side to the weight loss medication Ozempic? Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International. In this conversation Johann and Steven discuss topics such as, the link between weight gain and sexual abuse,

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10:18

Moment 159: The Most Important Sex Advice You NEED To...

The Diary Of A CEO with Steven Bartlett ·

2024/04/26

In this moment, world-renowned relationship therapist, Esther Perel discusses sexless relationships. In her work, Esther says that many of her patients focus so heavily on the amount of sex they are having, and begin to panic when this starts to change. Instead, she says that they should focus on the quality of the experience, and the connection they have with their partner. Esther believes that many of the issues and concerns around the amount of sex a couple is having can be reduced by having

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175:15

Mo Gawdat: 80% Of Illness Is Linked To One Thing! An...

The Diary Of A CEO with Steven Bartlett ·

2024/04/25

Life is getting faster and more hectic than ever before, but is there way to become unstressable? Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’. In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won’t

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106:53

World No. 1 Biohacking Expert: "I Tested 100,000...

The Diary Of A CEO with Steven Bartlett ·

2024/04/22

His old job was to know when you would die, his passion is to extend and improve people’s lives Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast. In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most

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12:07

Moment 158: What is The Best Cheap Coffee? Coffee...

The Diary Of A CEO with Steven Bartlett ·

2024/04/19

In this moment, world renowned coffee expert, James Hoffmann, tests and chooses the best high street coffee. James guides you though everything you need to know to assess coffee like a professional, this includes looking at the roast of the coffee, the smell and finally it’s taste and different tones. He also outlines the benefits of supporting your local cafe rather than getting your morning cup at a major coffee chain, as you can get a better cup of coffee from someone who cares nearly as deeply

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113:14

Special Forces Commander's Weird Trick For Overcoming...

The Diary Of A CEO with Steven Bartlett ·

2024/04/18

Learn how to attack life with the same intensity as a member of the world’s most elite fighting forceJocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training organisation, Echelon Front. In this conversation Jocko and Steven discuss topics such as, why excuses are pointless, the core component that every Navy SEAL has, how to overcome hesitation and take action, and why you should

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118:34

Jimmy Carr: "I Was Laughing & Crying When He Died"....

The Diary Of A CEO with Steven Bartlett ·

2024/04/15

Learn the lessons behind the laughter, learned from over 20 years in the world of comedy.Jimmy Carr is an award-winning comedian, writer and TV host for shows including, ‘8 Out Of 10 Cats’, ‘Roast Battle’, and ‘Big Fat Quiz Of The Year’. In this conversation Jimmy and Steven discuss topics such as, why we don’t think about death enough, how to speak so people listen, the power of imposter syndrome, and how to find out what you want to do in life. 00:00 Intro 02:01 How Are You, Jimmy? 03:07

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10:55

Moment 157: The Money Expert's Investment Strategy NO...

The Diary Of A CEO with Steven Bartlett ·

2024/04/12

In this moment, financial expert and bestselling author, Morgan Housel discusses the hidden costs of everything in life. Morgan says that that anything good in life comes with an unseen price tag, and part of achieving success in any area of life requires putting up with unknowns and volatility. In a career this might be long hours away from your family, in a relationship it may be the sacrifices and compromises made for another person. Part of this is being aware of your time horizons in life, and

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105:26

The Longevity Expert: The Truth About Ozempic, The...

The Diary Of A CEO with Steven Bartlett ·

2024/04/11

Is ageing and disease inevitable? Or can they be fought with a few simple life changes?Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’. In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young,

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99:18

Ronda Rousey (Greatest Women's Fighter Ever): The...

The Diary Of A CEO with Steven Bartlett ·

2024/04/08

Uncover the biggest secret behind Ronda Rousey's rise as a champion and pioneer of the fight game. Ronda Rousey was the first American woman to win an Olympic medal in judo, and UFC women's bantamweight champion from 2012 to 2015, she was also a professional wrestler in the WWE from 2017 to 2019, returning in 2022 before leaving in 2023. In this conversation Ronda and Steven discuss topics such as, her father’s death by suicide, her eating disorder, abusive relationships with coaches, and the

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