PODCAST

Cheers, Mama!

Katie Dragos

A podcast focused on mindset and WHOLE-life strategy for ambitious, multi-passionate women.

kids & family parenting

All Episodes

01:44:35

*INTERVIEW* Design, Color, Alignment & Following your...

Cheers, Mama! ·

2023/04/17

Join us as we chat with Lynne Niehaus, an artist, interior designer, podcaster, color whisperer, and design shaman. We talk about all the things from creating a home design that aligns with how you feel, honoring how your children can contribute to the vibe of your home, using color psychology, following your dreams, and having fun! You can connect with Lynne @lynne_niehaus1 or visit her website at https://www.lynneniehaus.com/. Also be sure to check out her podcast, The In Her Eyes Podcast!Visit

00:45:00

*LET IT GO* The stories we tell ourselves

Cheers, Mama! ·

2023/04/10

Show notes and magical invitations to connect:The idea of the "sticky floor" - discussed in Episode 4 KEEP IT REAL of the Cheers, Mama! podcast. If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th at 6:30Pm in Millersville, MD. It's going to be a NEXT LEVEL event Mom's Night Out Mother's Day Celebration! Get the details and register to grab your spot HERE!!OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND

00:28:40

*GAME CHANGER* Intentionally creating and taking SPACE

Cheers, Mama! ·

2023/04/03

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water in Edgewater MD. We will have mindset trainings, restorative yoga, grounding and energy practices, guest speakers and facilitators, amazing food catered by a local working mama, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let

00:34:21

*MINDSET SPARK* Going from good to great and how...

Cheers, Mama! ·

2023/03/27

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want to hear about, what speakers you are looking forward to hearing

00:21:39

*KEEP IT REAL* Mom/work guilt and a different way to...

Cheers, Mama! ·

2023/03/20

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want to hear about, what speakers you are looking forward to hearing

00:20:18

*FOR FUN*

Cheers, Mama! ·

2023/03/13

I love a good personality test to help us get to know ourselves (or just continue to think of the type of person we are today)! The Enneagram is a fun one. Take the free test here to see what Enneagram type you are: https://www.truity.com/test/enneagram-personality-testHere are the types I briefly discussed in the episode: ENNEAGRAM TYPE 1: THE PERFECTIONISTENNEAGRAM TYPE 2: THE GIVERENNEAGRAM TYPE 3: THE ACHIEVERENNEAGRAM TYPE 4: THE INDIVIDUALISTENNEAGRAM TYPE 5: THE INVESTIGATORENNEAGRAM TYPE 6:

00:43:06

4.*KEEP IT REAL*

Cheers, Mama! ·

2023/03/06

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat If you are local to the Maryland area and want to join us for our next Mom's Night Out (on March

00:21:40

3.*LET IT GO*

Cheers, Mama! ·

2023/02/27

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

00:21:29

2.*GET RESOURCEFUL*

Cheers, Mama! ·

2023/02/20

Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

00:06:08

1. Here we go! Let's start with ENTHUSIASM

Cheers, Mama! ·

2023/02/15

00:04:21

*INTRO* Welcome to Cheers, Mama!

Cheers, Mama! ·

2023/02/15

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Cheers, Mama!

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