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PODCAST

Ali on the Run Show

Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we"re digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you"re on the run toward something great or away from something that"s holding you back, join me on this never-ending adventure, and let"s all pick

sports running

All Episodes

01:05:20

639. Eugene Marathon Q&A

Ali on the Run Show ·

2023/05/09

"I don’t regret anything. I did my best, all the way until the end. I did what I could on the day." You heard the live show with Shalane Flanagan. You got the full race recap with Keira D'Amato. Now, I'm wrapping up all things Eugene Marathon 2023 by answering listener questions about my training, my race experience, and what's next. SPONSOR: Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping,

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59:42

638. Run Your Way with Molly "Your Running BFF"...

Ali on the Run Show ·

2023/05/05

"It took a lot of work, realizing that the running community is made up of so many different people, so many different paces, so many different body types. And just accepting that — accepting that you don’t have to run a certain pace or look a certain way to be considered a runner... I finally accepted that truth." Molly Hernandez grew up in Texas with big dreams of being a Disney Channel star. Running? A big "no thank you." Fast-forward to today, and Molly is a 10-time marathoner, two-time

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02:11:52

637. My Eugene Marathon Recap, with Guest Host Keira...

Ali on the Run Show ·

2023/05/04

"I am so accustomed to thinking about what could go wrong, and how do I prepare for that? Which I don’t think is bad… But very rarely do I let myself be open to the possibility of something great or something magical, or a perfect day. And I tried — start to finish. I kept that in my mind: Be open to the possibility of a perfect day." Last weekend, I ran the Eugene Marathon. It was my seventh marathon. My first marathon in seven years. And my first marathon since becoming a mom. I finished in

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01:03:04

636. LIVE at the Eugene Marathon with Shalane Flanagan

Ali on the Run Show ·

2023/05/03

"I would describe this past year as 'drinking from a fire hose.'" It was the day before the Eugene Marathon, and the goal was to get everyone in the audience feeling less "baaaaah!" and more "aaaaaah." Enter: Olympic silver medalist, 2017 New York City Marathon champion, assistant coach for the Bowerman Track Club and University of Oregon cross country team, and best-selling cookbook author Shalane Flanagan. We talked marathons, we talked motherhood, and we got a quote-worthy pep talk to close it

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01:05:50

635. Aisha McAdams & Katherine Burgess, Founders of...

Ali on the Run Show ·

2023/04/27

"We learned from other mentors. We both believe wholeheartedly that it’s a responsibility to then mentor other people and be transparent." Fact: Only 1% of creative agencies are owned by women. Photographer Aisha McAdams (@ai.shoots) and graphic designer Katherine Burgess (@katherine_kart) are here to up that number. They are the founders of Rhoam Creative Studio, a creative design and production studio for sports and lifestyle brands. They have worked with brands including Puma, Tracksmith,

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01:30:50

634. My 2023 Boston Marathon Experience

Ali on the Run Show ·

2023/04/25

"It felt like, I’m figuring out what these things look like for me. Not, what’s everyone doing or what should I be doing or what’s expected of me?" There's nowhere I'd rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to be asked back to perform a variety of roles in Boston. I was one of the start and finish line announcers at the B.A.A. 5K and invitational miles, I hosted a live show with Keira D'Amato at Glossier's new store on Newbury

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56:54

633. Run Your Way with Emma Bates

Ali on the Run Show ·

2023/04/21

"Do the damn thing." Emma Bates! All eyes were on professional runner Emma Bates throughout Monday's Boston Marathon. In a shock to some, Emma found herself leading the race for many of the middle miles, including up the infamous Newton hills. But Emma? And her coach, Joe Bosshard? Not shocked. Emma ended up finishing fifth, as the top American woman, and with a personal best time of 2:22:10. In this conversation, Emma talks about her fitness and her confidence heading into the 2023 Boston

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55:05

632. LIVE at the Boston Marathon with Sara Hall,...

Ali on the Run Show ·

2023/04/20

Let the Boston Marathon recaps begin! First up: We went live! I hosted a live show at the Boston Marathon Expo on Friday, April 14, in front of a massive, awesome, standing-ovation-ready crowd. The topic: marathons and motherhood. The guests: three women who know it well. Welcome returning favorites — all three of whom went on to race Boston three days later — Sara Hall, Sara Vaughn, and Aliphine Tuliamuk. SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of

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52:59

631. Alexi Pappas, Marathon Guide

Ali on the Run Show ·

2023/04/13

"I feel like a train, or a minivan — I can go anywhere, I can go forever! I can’t go as fast as I used to, but I can do it!" Alexi Pappas kicked off 2023 by running — on a whim — a 100K trail race. Last month, she ran the L.A. Marathon with Diplo. Now, she's getting ready to run the Boston Marathon as a guide to Lisa Thompson, the visually impaired runner Alexi ran with in Boston last year. (Lisa won her para division last year, and is back for the win this year!) Today, we're catching up on all

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01:00:00

630. Everything You Ever Wanted to Know About Track &...

Ali on the Run Show ·

2023/04/11

"This is not an easy question for many reasons!" Welcome back to “Everything You Ever Wanted to Know!” I’ve worked in the running industry in some capacity for roughly a decade now, and as much as I’ve immersed myself, there’s still so much I don’t know or understand. So if I, a relative industry insider, am still confused about things like shoe contracts, drug testing, waterfall starts on the track, and the Diamond Leagues, surely I’m not alone. I put out the ask — What’s something you don’t

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01:14:02

629. Run Your Way with Chloe Abbott

Ali on the Run Show ·

2023/04/07

"You go out there, and you have to trust that you’re going to do what you’ve trained to do. Your body is ready to race. But if your mind isn’t? It does not matter." Chloe Abbott is an On Running-sponsored professional runner who specializes in the 400m and trains with renowned coach Bobby Kersee and the Formula Kersee team in L.A. (which includes Sydney McLaughlin, Athing Mu, and Jenna Prandini). Most recently, Chloe took her talents off the track and competed on The Voice! In this conversation,

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01:28:35

628. Becs Gentry, Peloton Instructor, 2:32...

Ali on the Run Show ·

2023/04/06

"None of my friends explained this to me!" Becs Gentry is a 2:32 marathoner, a Peloton tread and strength instructor, and, as of October 22, 2022, a mom! Becs returns to the Ali on the Run Show today to talk about her road to motherhood. She talks about getting pregnant after experiencing a miscarriage (she was pregnant during last year's live show — but no one knew yet!), and about what running was like throughout her pregnancy. She shares her birth story (all the details!), reflects on the

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01:12:47

627. The Everyday Runner, Kim Mantle

Ali on the Run Show ·

2023/04/04

"So much power had been taken away from me. My safety, everything, and all the medical stuff. It was so empowering to see what my body could do after all that, through all that. And I really think everyone can hear that and say, 'I can do it' too.' If I can do it? I know anybody else can. You can do so much more than you think you’re able to do and have the power to do. You just have to listen to that tiny whisper inside. That whisper — it’s a truth-teller, for sure. We should listen to it more

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01:19:46

626. Michele Blackburn, Boston Marathon Bombing Survivor

Ali on the Run Show ·

2023/03/30

"It never really crossed my mind to feel limited. It never really crossed my mind to be like, 'What can’t I do now?' I always focused on, 'What can I do under different circumstances?' It never crossed my mind to focus on couldn’t." If the name Michele Blackburn sounds familiar, that may be because you've heard it mentioned here on the Ali on the Run Show before — just about one year ago, in fact. Last year, Peloton instructor Jess Sims completed the Boston Marathon, running with an invitational

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55:39

625. Ask Ali!

Ali on the Run Show ·

2023/03/28

"The time on the clock doesn’t matter. That doesn’t mean I don’t care. It just means it doesn’t define me." Welcome to the second Ask Ali episode of 2023! These episodes come your way once a month, sometimes with a guest host, sometimes responding to listener voicemails, and sometimes just flying solo. Today, the Ali on the Run Show voicemail Q&A makes its grand return! Thanks to everyone who called it for this one. CALL IN: 617-446-3966 SPONSORS: Tracksmith: New customers, use

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03:06:34

624. Everything You Need to Know About the 2023...

Ali on the Run Show ·

2023/03/24

"Right on Hereford, left on Boylston. It is the place to be. It’s special every time." We are just 24 days away from the 127th running of the world's oldest marathon. This year's Boston Marathon takes place, as always, on the third Monday of April — this year, that's April 17. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Jack Fleming and Lauren Proshan from the Boston Athletic Association are here to

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01:02:51

623. Erika Kemp, Brooks Running Athlete &...

Ali on the Run Show ·

2023/03/23

"It comes to a point where you are so tired and you’re just constantly irritable. And I was not prepared for that!" The last time professional distance runner Erika Kemp was on the Ali on the Run Show, the six-time collegiate All-American and multiple-time USATF national champion was on a racing hot streak, earning multiple regional and national titles and earning wins from the 5K up to the 20K. Erika has had a hugely successful career since going pro in 2018 and signing with the B.A.A. High

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01:20:50

622. Scott Wormser, Theater Kid Turned Marathoner

Ali on the Run Show ·

2023/03/16

"From this day forward, I will say that I'm a runner." In 2004, I was a freshman at Quinnipiac University in Hamden, CT. That's when I met Scott Wormser. We bonded immediately over our shared loves for musicals, New York City, and chocolate lava cakes. We did fun things together, like hosting the annual Mr. Quinnipiac competition, helping plan the senior week festivities for our graduating class, and being orientation leaders for the incoming freshmen classes. We were always laughing, always

en

59:38

621. Everything You Ever Wanted to Know About the...

Ali on the Run Show ·

2023/03/14

"There are definitely stars who make $500,000, a million dollars a year. If someone is breaking world records, they are getting paid." It's a series! Welcome to "Everything You Ever Wanted to Know!" I've worked in the running industry in some capacity for roughly a decade now, and as much as I've immersed myself, there's still so much I don't know or understand. So if I, a relative industry insider, am still confused about things like shoe contracts, drug testing, waterfall starts on the track,

en

59:32

620. Run Your Way with Ali Feller

Ali on the Run Show ·

2023/03/10

"What is my why? It’s just to give myself a shot. I’ve run six marathons. I feel like one of them went really well. And I felt the urge to try something fun and give myself a challenge and see what I’m capable of." Hello from the halfway point in my Eugene Marathon training! I'm seven weeks into my training with seven weeks to go until I line up for my seventh marathon. A few weeks ago, my coach and my sports dietitian joined me on the show to talk about what it's been like working together in

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618 results

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