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PODCAST

Teach Me How To Adult

Adulting isn"t easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than

education self-improvement

All Episodes

00:23:15

The Quickie: How To Breakup Without Being An Asshole

Teach Me How To Adult ·

2023/06/07

Breakups are generally unavoidable in life, but that doesn’t mean we’re any good at them. The stressful conversation, the guilt, the division of friendships, navigating all the emotions and aftermath… it’s not a fun time. So this week, we’re taking inspiration from our girl TSwift, the breakup queen herself, and diving deep on how to call things off, in the kindest way possible. The key to a healthy breakup (or a conscious uncoupling, a la Gwenyth) is honesty and accountability. No two relationships

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00:06:32

ICYMI: The Most Effective Way To Talk About Money And...

Teach Me How To Adult ·

2023/06/05

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. From discussing salaries and the cost of homes, to splitting the bill and vacation-planning, it’s NEVER easy to talk about money, whether you’re married or on a second date. But there are some super helpful questions and conversation-starters you can use to get on the same financial page as your partner (and parents) without all the stress. We’re throwing it back to

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00:20:06

Asking For A Friend: How Can I Be An Amazing Manager...

Teach Me How To Adult ·

2023/05/31

Being a manager isn’t easy. (Seriously, just ask Mary Fitzgerald.) Leading a whole team of diverse humans with varying needs and goals can feel super overwhelming. So how do you confidently step into a management role and show others that you've got it figured out, even when you’re drowning in impostor syndrome? We got you. This week, Cailyn’s jumping into the hot seat as TMHTA's resident people manager to spill the tea on how to be a killer boss, whether you're a first-timer or leading a brand-new

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00:07:00

ICYMI: The Best Advice For Handling Conflict With...

Teach Me How To Adult ·

2023/05/29

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Conflict and difficult discussions will arise in every close relationship, and our friends are no exception. What makes a friendship stand the test of time, is how we communicate through these challenges, so we can grow stronger and closer with each bump in the road. But it’s not always easy, so we called in friendship coach and expert Danielle Bayard Jackson to help

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00:49:44

Teach Me How To Get The Fuck To Sleep, with Sleep...

Teach Me How To Adult ·

2023/05/24

The more adulting we do, the more we realize how essential getting good quality sleep is to literally every aspect of our lives. From our physical health to our mood and mindset, sleep is the key to solving a whole lot of our problems. We’re sick of burning the candle at both ends and tossing and turning each night, and we’re not alone: the past few decades have seen a downward trend in the quality and quantity of sleep that people are getting. So… let’s talk about sleep, baby! We’re clearly not the

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00:09:38

ICYMI: How To Order Wine Like A Pro, The Secret To...

Teach Me How To Adult ·

2023/05/22

ICYMI: How To Order Wine Like A Pro, The Secret To Gifting The Perfect Bottle, And The Best-Value Vino You Need To Try with Lauren Power Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Patio SZN is here friends, so prepare for the warmer weather, we’re brushing up on our vino skill and throwing it back to our chat with wine pro Lauren Power for tips on navigating your way around a wine menu, gifting the perfect

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00:21:29

The Quickie: How To Eat Nutritiously On A Budget

Teach Me How To Adult ·

2023/05/17

Apparently, a big part of adulting is learning how to feed yourself, but with all the expensive health foods and skyrocketing grocery prices, eating well can feel financially overwhelming. So this week we’re talking about how to balance our nutrition without breaking the bank, because if we’ve learned anything on our wellness journeys, it’s that there is no one-size-fits-all solution for healthy eating and finding what works for your body can have a huge impact on how you feel. Whatever your health

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00:05:45

ICYMI: How To Own Your Next Networking Meeting, with...

Teach Me How To Adult ·

2023/05/15

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This week we’re throwing it back to our chat with the founders of Monday Girl, as we dive into the do's, don'ts, and best questions to ask during a networking chat. If you’re on the job hunt, looking to change industries, going freelance, or want to scale your side hustle this episode is for youRachel and Istiana of Monday Girl provide a safe space for women to

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00:24:52

Teach Me How To Talk About Hard Things | Part 2, with...

Teach Me How To Adult ·

2023/05/10

We’re back with more of our conversation on hard conversations with the fabulous Anna Sale. This week we’re leaving our comfort zones behind and learning how to confront our mess head-on, for the good of our relationships and our sanity. From finances to family dynamics and grief, we’re getting all the tips on how to approach the most hush-hush topics and have the courage to admit when the status quo isn't good enough anymore.Anna is the creator and host of WNYC studios’ wildly popular and

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00:09:05

ICYMI: A Step-By-Step Guide To Mastering Your...

Teach Me How To Adult ·

2023/05/08

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is on everyone's minds right now, but TBH most of us can't make sense of how to manage it. So today we're sharing some of our fave money management moments with finance expert Melissa Leong, and how to can create a budget (AKA a spending plan) that will actually work for you. Plus she shares some key savings hacks we should all be doing to achieve financial

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00:42:36

Teach Me How To Have Difficult Conversations | Part...

Teach Me How To Adult ·

2023/05/03

Calling all our non-confrontational queens, this one’s for you! If you’ve ever avoided or put off a difficult conversation (you know the one), you’re not alone. We all struggle with confronting tough issues head-on in fear of being judged, shamed or rejected for expressing how we feel. But here's the thing – shying away from the hard, messy stuff means that we're leaving key parts of ourselves out of our most important relationships. So, it's time to learn how to navigate tough talks with confidence

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00:05:32

ICYMI: 3 Research-Backed Ways Boost Your Confidence...

Teach Me How To Adult ·

2023/05/01

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This week we’re throwing it back to Komal Minhas who drops three incredible research-backed tips on how we can develop the confidence to tap into our potential and get out of our own way. Komal is an executive coach, business strategist, interviewer, and resilience educator who coaches people to build successful businesses while improving their wellbeing and

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00:24:42

Asking For A Friend: How Can I Prepare For Labour And...

Teach Me How To Adult ·

2023/04/26

Unlike labour, this week’s Asking For A Friend episode is a quickie and we’re getting real on giving birth! From birth plans to hospital bags, labour pains to pelvic floor prep, we’ve got TMHTA’s resident mom, Cailyn, in the hot seat to get all the juicy details on the highs and lows of creating life.As the saying goes, “You don’t know until you know,” and that’s especially true in the case of labour and delivery. Birth, like so much of life, rarely goes the way we plan, but being prepared mentally

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00:08:21

ICYMI: Two Killer Workouts And Three Mobility...

Teach Me How To Adult ·

2023/04/24

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do I squeeze in impactful workouts when I’m short on time or equipment? Which exercises will give you the most bang for your buck? WTF is animal flow? If you, like us, have a ton of questions about how to build a fitness regime that actually works, you’ve come to the right place. We’re throwing it back to the brilliant advice Cassie Day shared on how to optimize

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00:49:13

Teach Me How To Make Sustainable And Eco-Friendly...

Teach Me How To Adult ·

2023/04/19

Just in time for Earth Day, it’s the perfect time to start reevaluating our consumption habits and doing our part to protect the planet. Tbh, it can be overwhelming trying to be more environmentally conscious with all the things we're “supposed” to be doing. Between recycling, conserving water, composting, and reducing waste, it feels like we're just not doing enough. But here’s the thing: it’s less about being the perfect environmentalist and more about finding sustainable swaps that work with your

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00:04:53

ICYMI: End Negative Thinking By CSI-ing The Shit Out...

Teach Me How To Adult ·

2023/04/17

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Did you know the average person has about 50,000 thoughts a day?! And let’s be honest…not all of these thoughts are positive or compassionate towards ourselves. But one of the best ways to gain control of a racing mind is through a solid mindfulness and meditation practice. So today we’re throwing it back to the mindfulness Queen herself, Nina Purewal, for some

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00:14:20

The Quickie: How To Save Money And Budget Better |...

Teach Me How To Adult ·

2023/04/12

Spring has arrived, and just like the flowers outside, your finances deserve to bloom and flourish this season too! But with interest rates and inflation on the rise, saving money can feel like we’re all trying to swim upstream. So this week we’re throwing it back to an oldie but a goldie where we dive into some easy ways to save money and budget better, literally starting today! Because adulting just hits differently when you have your financial shit together.Tune in to get the financial scoop on:-

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00:28:04

Asking For A Friend: How Do I Balance It All And...

Teach Me How To Adult ·

2023/04/05

In the words of Sharpay Evans “I want it all!” and we’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But let’s be honest, our time and energy are finite resources and everything in life comes with tradeoffs. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backseat. This week we’re tackling a question about how to balance and prioritize

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00:06:43

ICYMI: Want To Be A Successful Investor? Here’s How...

Teach Me How To Adult ·

2023/04/03

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Investing doesn’t have to be complicated, and you certainly don’t need to be rich to do it. We’re ready to flip that narrative with the help of expert Jessica Moorhouse. We’re throwing it back to her fire advice for understanding and simplifying investing, identifying your goals, time horizon and risk tolerance, and choosing an asset mix accordingly. (Plus, what to

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00:22:38

The Quickie: How To Say “No” To Get More Of What You...

Teach Me How To Adult ·

2023/03/29

This might come as a surprise, but telling people “no” isn’t actually one of the seven deadly sins. Here’s what actually happens when you say “no” to things you don’t align with that consistently drain you: You open up all of the doors for the “HELL YES” opportunities to come flooding in!But if you’re anything like us and tend towards people pleasing, creating boundaries can feel foreign. And that inherent desire to avoid conflict and keep the peace can often do more harm than good. That’s why we’ve

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