PODCAST

Running Lean

Patrick McGilvray

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

sports running

All Episodes

34:18

79. Demystifying Desire

Running Lean ·

2021/07/02

Desire can feel very strong and very powerful, and it can lead you to do things that are not in alignment with your goals - like eating or drinking. But desire doesn’t have to be so ominous and mysterious. In this episode, I’m going to go over what desire really is, why it’s such a powerful force in your life, and what you can do to change it. The post 79. Demystifying Desire appeared first on Running Lean with Patrick McGilvray.

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33:00

78. The Problem with Streaks

Running Lean ·

2021/06/25

When it comes to habit change, there’s this idea that if you do something every day for a period of time - 30-60-90 days - then you will automatically develop a new habit. I cannot tell you how wrong this idea is. Today on the podcast, I’m talking about the problem with streaks and what you need to focus on instead if you want to make lasting, meaningful changes in your habits. The post 78. The Problem with Streaks appeared first on Running Lean with Patrick McGilvray.

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31:23

77. Happiness is Overrated

Running Lean ·

2021/06/18

There’s a lot of talk out there in the personal development world about happiness. My take on happiness is a little different - I believe happiness is overrated. In this episode of the podcast, I’ll explain exactly what I mean when I say happiness is overrated, and offer my take on what your life’s purpose really is. The post 77. Happiness is Overrated appeared first on Running Lean with Patrick McGilvray.

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41:43

76. Sticking to Your Plan – Even on Vacation

Running Lean ·

2021/06/11

If you’re thinking there’s no way you’ll be able to get through your vacation without gaining 5 or 10 lbs and coming home feeling like crap, then I’ve got some good news for you, because it doesn't have to be like that. In this episode of the podcast, I offer up some practical tips for sticking to your food or exercise plan - even when you're on vacation. The post 76. Sticking to Your Plan – Even on Vacation appeared first on Running Lean with Patrick McGilvray.

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41:08

75. How Being Healthy Becomes a Lifestyle with...

Running Lean ·

2021/06/04

I have a very special guest joining me here on the podcast today. A few months ago, Latisha Simmons was facing some pretty serious health issues and decided she needed to make some big changes in her life. She’s come a long way in just a few months so I thought it would be beneficial for all of us to hear her story of transformation. The post 75. How Being Healthy Becomes a Lifestyle with Latisha Simmons appeared first on Running Lean with Patrick McGilvray.

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35:47

74. The Ultimate Guide to Protein for Runners

Running Lean ·

2021/05/28

In this episode of the podcast, I’ll be answering the questions I get asked most about protein, like... How much protein should I be getting? How does protein help promote weight loss? How does protein help with running? What are the best sources of protein? How long after a workout should I take protein? Are protein supplements recommended? If it has to do with protein, I’ve got you covered! That’s why this episode is titled The Ultimate Guide to Protein for Runners! The post 74. The Ultimate Guide

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44:49

73. Becoming a Lean, Fat-Burning Machine and Making...

Running Lean ·

2021/05/21

As a Sports Nutritionist, Weight Loss Coach for Runners, and Master Life Coach, I help runners transform themselves into lean, efficient fat burners so they can end the yo-yo dieting and finally get to their ideal weight...and stay there for good! In this episode, I’m going to outline the most important mindset shifts you have to adopt if you want to make becoming a lean running machine last for life. The post 73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2 appeared

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43:10

72. Becoming a Lean, Fat-Burning Machine and Making...

Running Lean ·

2021/05/14

As a Sports Nutritionist and Weight Loss Coach for Runners, I help runners transform themselves into lean, efficient fat burners so they can end the yo-yo dieting and finally get to their ideal weight. In this eye-opening two-part series, I’ll show you exactly what it takes to become a lean, fat-burning, running machine and most importantly...how to make it last for life. The post 72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1 appeared first on Running Lean with

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44:32

71. Zero-Carb Marathon Training

Running Lean ·

2021/05/07

I recently decided to do a little nutrition experiment on myself. I trained for a marathon while following a zero-carb diet, and then I ran that marathon without carb-loading and without the use of any fuel at all. In this episode of the Running Lean podcast, I answer all of those questions and share the results of my experiment training for and then running a marathon without the use of carbohydrates as fuel. The post 71. Zero-Carb Marathon Training appeared first on Running Lean with Patrick

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30:33

70. Becoming an Emotional Adult

Running Lean ·

2021/04/30

Whether your goal is to finish a marathon without bonking or lose weight and keep it off for good, you have to become an emotional adult to get there. Becoming an emotional adult is one of the most powerful skills you can learn, and it’s key to becoming the most badass version of yourself yet. The post 70. Becoming an Emotional Adult appeared first on Running Lean with Patrick McGilvray.

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49:03

69. 5 Ways You Sabotage Your Own Success

Running Lean ·

2021/04/23

I coach a lot of runners on nutrition, weight loss, and overall health and fitness, and I see the same self-sabotaging behavior over and over again. Why do you do these things to yourself? Why can’t you ever seem to make any significant progress toward your big goals? Why do you always seem to sabotage your own success? The post 69. 5 Ways You Sabotage Your Own Success appeared first on Running Lean with Patrick McGilvray.

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46:20

68. Our Complicated Relationship With Food

Running Lean ·

2021/04/16

Why is what we eat so complicated? What does this mean for us? And most importantly, what can we do about it? In this episode, I share many of the reasons why our relationship with food is so complicated. My hope is that by the end of this podcast, you’ll have a deeper understanding of this issue and be able to make more informed decisions about your own dietary choices. The post 68. Our Complicated Relationship With Food appeared first on Running Lean with Patrick McGilvray.

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34:35

67. The Myths and Benefits of Strength Training for...

Running Lean ·

2021/04/09

I hear a lot of runners talk about strength training, and honestly, not all of what they say makes sense. So in this episode of the Running Lean podcast, I bust a bunch of these myths and misconceptions runners have around strength training. I also outline the many benefits that strength training actually provides, especially for endurance athletes. The post 67. The Myths and Benefits of Strength Training for Runners appeared first on Running Lean with Patrick McGilvray.

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29:01

66. Eliminating Scale Drama

Running Lean ·

2021/04/02

I’ve seen a lot of social media posts and comments lately where people are sharing their frustration around the scale. In this episode of the podcast, I dole out a little tough love and explain exactly what scale drama is, how it impacts your life, and how to eliminate all that scale drama for good. The post 66. Eliminating Scale Drama appeared first on Running Lean with Patrick McGilvray.

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31:46

65. The Three Requirements for Making Lasting Change

Running Lean ·

2021/03/26

Making lasting changes like permanently losing weight is not an easy thing to do. It requires you to do more than just change a behavior. Any kind of meaningful, lasting change requires three key things, and you have to have all three or it just won’t work. In this episode of the podcast, I’m going to share the three requirements for making lasting change and show you where you can find all three in one place. The post 65. The Three Requirements for Making Lasting Change appeared first on Running

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35:07

64. Warning Signs and Dangers of Overtraining

Running Lean ·

2021/03/19

Overtraining is something that a lot of runners experience but very few actually know that it’s happening. The problem is that if you keep it up it can result in overtraining, which leads to all sorts of health issues like poor performance, burnout, even injury. Today on the podcast, I’ll go over the warning signs and dangers of overtraining and offer some solid strategies for what you can do to avoid it. The post 64. Warning Signs and Dangers of Overtraining appeared first on Running Lean with

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41:46

63. Lessons Learned Running 48 Miles in 48 Hours

Running Lean ·

2021/03/12

Today on the podcast, I’m going to break down my experience running the David Goggins 4x4x48 Challenge. I’ll share some things I did right, some things I could have done better, and how this whole challenge has changed me. Whether or not you would ever consider doing an event like this, I think you’ll get something out of this episode. The post 63. Lessons Learned Running 48 Miles in 48 Hours appeared first on Running Lean with Patrick McGilvray.

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42:40

62. The Secret Sauce of Self-Motivation

Running Lean ·

2021/03/05

Whether you want to run faster or farther, dial in your nutrition, or lose those winter lbs - you need motivation to make it happen! But most people severely lack motivation! They are motivation-deficient. And this lack of motivation keeps them stuck where they are, never making any progress toward their goals. In this episode of the podcast, I’m sharing my “secret sauce” of self-motivation. The post 62. The Secret Sauce of Self-Motivation appeared first on Running Lean with Patrick McGilvray.

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45:08

61. Making Healthy Habits Stick

Running Lean ·

2021/02/26

In order to become a healthy human, you need to change your habits. The problem isn't knowing which habits are bad or good, it’s knowing how to make those good habits stick. In this episode of the podcast, I’ve got five very simple and very practical steps to making healthy habits stick. The post 61. Making Healthy Habits Stick appeared first on Running Lean with Patrick McGilvray.

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40:54

60. Beverages: The Good and the Bad for Long-Distance...

Running Lean ·

2021/02/19

In this episode of the Running Lean Podcast, I’ll be covering a few beverages that seem to be at the forefront of runner’s minds these days. Namely alcohol, coffee, and water. By the end of this episode, you’ll have a much better understanding of what’s good and what’s bad about these beverages and how they will absolutely affect your running performance. The post 60. Beverages: The Good and the Bad for Long-Distance Running appeared first on Running Lean with Patrick McGilvray.

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Running Lean

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