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PODCAST

Clean Slate with Vicki and Joanna

Clean Slate with Vicki and Joanna

A place where you can find motivation toward a lifestyle of clean living: mind, body, and spirit. Sharing stories of inspiration, hope, and encouragement.

education self-improvement

All Episodes

00:29:44

Episode 134 7 Systems Food List

Clean Slate with Vicki and Joanna ·

2023/06/21

Joanna shares the various food categories and recommended foods for the 7 Systems Plan.

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00:11:06

Episode 133 75 Hard Restart

Clean Slate with Vicki and Joanna ·

2023/06/19

Going back to Day 1 of the 75 Hard program is difficult after having more than two weeks complete. However, it is an opportunity for a fresh beginning—a chance to improve upon previous efforts and achieve even greater results. Joanna's decision to restart the 75 Hard program is a testament to her unwavering commitment to personal growth.

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00:13:18

Episode 132 Quick Tips for the Homeschool Conference

Clean Slate with Vicki and Joanna ·

2023/06/16

Still thinking about homeschooling? Attending a homeschool conference is a fantastic way get ideas and inspiration as well as fellowship with other homeschooling families.

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00:36:19

Episode 131 Joanna's Test Results

Clean Slate with Vicki and Joanna ·

2023/06/14

Today Joanna shares her preliminary test results from the bloodwork completed by her functional medicine doctor.

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00:14:03

Episode 130 Time Management

Clean Slate with Vicki and Joanna ·

2023/06/12

Plan your work and work your plan! Manage your time and make whatever you are working on a priority!

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00:14:25

Episode 129 Homeschool Series Intro

Clean Slate with Vicki and Joanna ·

2023/06/09

Over the next few weeks, our Friday podcasts will be a series designed for beginners exploring the world of homeschooling. Whether you're a concerned parent contemplating alternative educational options or a curious individual seeking insights into the homeschooling journey, we hope you'll feel inspired, informed, and equipped with the tools you need to embark on a successful homeschooling adventure!

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00:24:34

Episode 128 Starting Day 1 of 75 Hard

Clean Slate with Vicki and Joanna ·

2023/06/07

The purpose of the 75 Hard program is to challenge individuals both mentally and physically. By completing the program, participants aim to develop resilience, discipline, and healthy habits that can extend beyond the 75-day timeframe. Many people find the program transformative, as it requires them to push through difficult moments and confront their own limitations. Today Joanna begin day 1 of the program!

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00:07:09

Episode 127 Grow Your Own Garden

Clean Slate with Vicki and Joanna ·

2023/06/05

Find ways to grow your own garden in your own yard. With some effort, you can grow your spirit, your mind and your heart.

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00:24:35

Episode 126 Empower Update May 2023

Clean Slate with Vicki and Joanna ·

2023/06/02

An update on Empower with Jill Vickers and Robin Vistnes. http://empowernica.org/

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00:23:04

Episode 125 Functional Procrastinators

Clean Slate with Vicki and Joanna ·

2023/05/31

While procrastination is often seen as a hindrance to productivity, functional procrastinators have a unique approach that allows them to thrive amidst their tendency to delay tasks.

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00:13:15

Episode 124 Take A Chance

Clean Slate with Vicki and Joanna ·

2023/05/29

Robin Vistnes is back with us today - reminding us that it is never too late to take that chance!

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00:27:19

Episode 123 Robin Vistnes

Clean Slate with Vicki and Joanna ·

2023/05/26

Today we have a special guest all the way from Australia! Join us as we chat with Robin Vistnes.

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00:18:01

Episode 122 Change

Clean Slate with Vicki and Joanna ·

2023/05/24

We all know that taking care of our well-being is crucial, but it's often easier said than done. We are both still in the process of making healthy changes - one step at a time!

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00:24:12

Episode 121 Homeschool Motivation

Clean Slate with Vicki and Joanna ·

2023/05/22

Are you a parent searching for alternative educational options for your child? We believe that parents are the ultimate advocates for their children's education, and homeschooling provides an unparalleled opportunity to tailor learning experiences to meet individual needs.

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00:29:19

Episode 120 Amy Edwards's Kidney Transplant Story

Clean Slate with Vicki and Joanna ·

2023/05/19

Today we are honored to have Amy Edwards back in the studio! Amy made an extraordinary decision that changed lives forever. Join us as we delve into the inspiring story of a selfless act that transcends boundaries and showcases the boundless capacity for compassion within us all.

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00:25:48

Episode 119 It's Barbaric

Clean Slate with Vicki and Joanna ·

2023/05/17

Have you ever heard someone say, "I'd rather endure any pain than go through a mammogram"? It's not uncommon to come across such sentiments. Although every person's pain threshold and experience may differ, we all likely agree that mammograms are uncomfortable.

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00:11:18

Episode 118 Everybody Has A Story

Clean Slate with Vicki and Joanna ·

2023/05/15

You can move forward, don't let the past dictate your future. Live your best day!

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00:33:38

Episode 117 Amy Edwards Teach Me Differently

Clean Slate with Vicki and Joanna ·

2023/05/12

Today we have a special guest, Amy Edwards of Teach Me Differently. Amy is a passionate advocate for children's education and has spent years researching and learning about dyslexia. She has been able to help her own child with dyslexia (as well as many others) using the Orton-Gillingham approach. We hope that this conversation will provide valuable insights and support to parents who may be going through a similar journey with their child.

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00:18:06

Episode 116 The 7 Systems Plan Part II

Clean Slate with Vicki and Joanna ·

2023/05/10

What if you could lose weight, heal chronic illness, and reverse aging for good? Dr. Pat Luse has assisted numerous patients in achieving remarkable outcomes by adhering to The 7 Systems Plan throughout his career. Today Joanna shares the beginning of her 6-month journey on the 7 Systems Plan.

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00:29:25

Episode 115 You're Are A Bada** Everyday

Clean Slate with Vicki and Joanna ·

2023/05/08

Welcome to today's podcast episode where we will be discussing the inspiring book "You Are a Badass Everyday" by Jen Sincero. This book is all about empowering you to overcome self-doubt and achieve greatness in your daily life. Whether you're facing a challenge at work, in your personal life, or just need a little motivation to get through your day, this book offers practical advice and exercises to help you tap into your inner badass and live your best life.

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374 results

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