x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Kristin Dovbniak

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your

arts food

All Episodes

59:15

Social Justice Parenting: How to Raise Compassionate...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/11/22

With everything that has gone on in our world in the last year and a half especially, I have become personally so much more aware of how important it is to talk to our kids about not just accepting differences, but being a part of the systemic change. So I was so excited when I discovered Dr. Traci Baxley, social justice activist and mom, who aims to help parents learn to raise kids who are socially conscious, empathetic and don't just recognize injustice- but become proactive in changing it. In

en-us

27:15

Holiday Hacks: Getting that holiday meal on the table

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/11/19

Last week we chatted all about taking the stress out of hosting- but how do we actually, practically get that special meal on the table?? I'm here to share how, from the perspective of a former caterer and current everyday host! Connect with me: Website Instagram Cooking Classes Join the Healthy Balanced Mamas Facebook Community Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly

en-us

80:01

Real Food for Real Babies with Michelle Tagge, FNTP

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/11/15

We all want to give our babies the best start possible, so we nourished our babies for six months (or more!) with breastmilk or formula- now it's time to start solids. But there's so much information out there-- rice cereal or no rice cereal? Baby led weaning or purees? What do they actually NEED- Is iron that important? Shouldn't they be getting a ton of protein, because they're growing? Aren't veggies the best first foods? On today's episode, I have returning guest Michelle Tagge, functional

en-us

23:19

Holiday Hacks: How to stress less about hosting...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/11/12

It's the most... stressful... time of the year. Kidding- it IS the most wonderful time of the year, but I know hosting can feel stressful! Today I'm sharing my best tips for taking the stress out of hosting that holiday gathering! Pre-Order the Healthy Mama Meal Planner Join the Healthy Balanced Mamas Facebook Community Connect with me: Website Instagram Cooking Classes Holiday music credit: https://www.FesliyanStudios.com Join the Healthy Mama Cooking Club starting at $3 a month for weekly

en-us

55:07

Wellness, weight loss and living well over 40 with...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/11/08

It's no secret our bodies go through changes as we get older. Perimenopause and menopause can leave us with symptoms that make us feel like we're in someone else's body, we might struggle to maintain our wellness and feel good when it feels like our bodies have their own plan- and they do! It's normal and natural for our bodies to change as we get older. But that doesn't mean we can't take care of them well- it's never too late to take charge of your health and start loving the skin you're in

en-us

20:16

HMH: How (and why) to create a seasonal family meals...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/11/05

You might have heard me talk about creating a family favorites list- but what if you really honed that in for each season- simplifying meal planning even MORE? Here's how I do it- and 20 of my family's favorite meals! Download the episode guide + links to all my fall/winter family favorites Mentioned in this episode: Ep. 138: The Two Lists You Need to Make Meal Planning a Breeze Pre-Order the Healthy Mama Meal Planner Join the Healthy Balanced Mamas Facebook Community Connect with

en-us

80:06

Happy Mom, Happy Kid with Zelmira Crespi

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/11/01

We've all heard the phrase, 'Happy wife, happy life'- but have you heard the phrase, 'Happy mom, happy kid'? It's not talked about enough, at least- which is why I'm so excited to share this week's episode all about reclaiming ourselves as moms and becoming the happy moms we want to be- and having happier kids, in the process, with Zelmira Crespi, co-author of Happy Mom, Happy Kid. Connect with Zelmi and Maria:InstagramBuy the bookJoin us in the Healthy Balanced Mama Book Club as we read Happy Mom,

en-us

19:33

15 Tips for Sticking to your Grocery Budget

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/10/29

The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoabHEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET YOUR PODCASTS!Connect with Kris:InstagramWebsiteJoin the Facebook CommunityJoin a cooking class Join the Healthy Mama Cooking Club starting at $3 a month

en-us

45:31

One Mile At a Time: My Marathon Journey

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/10/27

No, this won't become a running podcast- but I ran my second marathon (33 minutes faster than my last) in early October and SO many of you told me you wanted to hear about my journey- so here it is! From training with the mantra #onemileatatime to race day, and everything in between. My favorite running gear: https://www.amazon.com/shop/healthymamakris?listId=1WSS22JRYFMWVEpisode 211: Running: A Love StoryConnect:WebsiteInstagramCooking Classes Join the Healthy Mama Cooking Club starting at $3 a

en-us

56:43

Intuitive eating while pregnant + preparing for...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/10/25

We are back with Part 2 of my listener Q + A with cohost Danielle Havens on lowering expectations and letting go during pregnancy and postpartum- including intuitive eating while pregnant, preparing for postpartum and so much more. Submit your questions for our next Q + A: https://forms.gle/f5Zq3hrsF1CoKquh6Connect with Danielle:InstagramWebsiteDanielle's Barre + Yoga MembershipConnect with Kris:InstagramWebsiteCooking Classes Join the Healthy Mama Cooking Club starting at $3 a month for weekly

en-us

12:48

How to spend your food budget (Grocery Budgeting...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/10/22

The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoabHEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET YOUR PODCASTS!Connect with Kris:InstagramWebsiteJoin the Facebook CommunityJoin a cooking class Join the Healthy Mama Cooking Club starting at $3 a month

en-us

76:18

Ayurveda through life's seasons with Elyse Wilke,...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/10/18

Ayurveda, known as the 'science of life' is an ancient holistic health modality encompassing everything from the food we eat to the way we move about our day. I've been fascinated with ayurveda since learning about it a decade ago, but I still have SO much to learn- especially when it comes to ayurveda throughout the life- pregnancy, postpartum, children and more- which is why I was so thrilled to have Elyse Wilke, Ayurvedic health counselor and doula, share her wisdom on how we can apply the

en-us

11:15

How to create your grocery budget (Grocery Budgeting...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/10/15

The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoabHEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET YOUR PODCASTS!Connect with Kris:InstagramWebsiteJoin the Facebook CommunityJoin a cooking class Join the Healthy Mama Cooking Club starting at $3 a month

en-us

13:53

Running: A Love Story

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/10/13

How I fell in (and out) of love with running. I hope you enjoy this bonus episode! Catch new full-length episodes on Mondays and Fridays. Connect:Healthy Mama BlogInstagramHealthy Balanced Mamas Community Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide

en-us

74:07

Redemptive birth and doing motherhood together with...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/10/11

TW: Birth and postpartum difficulties (with a happy ending!). Motherhood is hard- it's even harder when your start to motherhood results in pain that extends physically, mentally or emotionally. Kyriaki Birkeland has experienced it all, and she's on a mission to help moms feel less alone. In this powerful conversation, Kyriaki shares her experience with birth trauma and resulting chronic pain, emotional struggles- and eventually, a redemptive birth experience that brought everything full circle. Her

en-us

14:40

Grocery Budget Hacks: How we eat well on a budget

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/10/08

The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoabHEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET YOUR PODCASTS!Connect with Kris:InstagramWebsiteJoin the Facebook CommunityJoin a cooking class Join the Healthy Mama Cooking Club starting at $3 a month

en-us

54:09

Transform your Weeknight Dinners with Cassy Joy Garcia

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/10/04

Let's be real- getting dinner on the table with kids isn't easy! In today's episode, I had the pleasure of chatting with Cassy Joy Garcia, bestselling cookbook author, all about getting dinner on the table in less time and with less stress, using her unique Cook Once meal prep method to make dinnertime easy and delicious. We chatted hacks for getting dinner on the table fast, how to pack flavor into easy dinners, and her new book, Cook Once Dinner Fix. Connect with Cassy Joy:WebsiteInstagram Get her

en-us

20:45

HMH: You’re seasoning wrong-- here's why! (Cooking...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/10/01

The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling seasoning foods- because you're probably seasoning wrong (and I'll tell you why!). Join my free 5-day workshop, Cooking School! healthymamakris.com/cookingschoolHEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET YOUR PODCASTS!Links mentioned:Join the Healthy

en-us

73:35

Expecting the Unexpected: Pregnancy & Birth Q + A...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/09/27

Today we are welcoming my new Q + A cohost, Danielle Havens for our first monthly Q + A, all about expecting the unexpected in pregnancy, birth (and beyond). Submit your questions for our next Q + A: https://forms.gle/f5Zq3hrsF1CoKquh6Connect with Danielle:InstagramWebsiteDanielle's Barre + Yoga MembershipConnect with Kris:InstagramWebsiteCooking Classes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick

en-us

18:35

HMH: Get the outcome you want out of your meals!...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/09/24

The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling Cooking Methods 101 (aka how to get the outcome you actually want out of your meal!).Get the Cooking Methods Printable: https://healthy-mama.ck.page/cooking-methods HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET YOUR PODCASTS!Links mentioned:Jump into a

en-us

463 results

Similar Podcasts

Start The Breakthrough Full Audiobook Now, Thriller Fans!

thebookvoice.com

Get Hooked On The Life-Enhancing Full Audiobook Experience!

thebookvoice.com

西四五条

主播郑捕头

Podcast Patapoe

0d0a

On Mic Podcast

Jordan Rich