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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

46:00

Breathwork and Healing with Ana Lilia, Episode 78

The Level Up Latina Podcast ·

2020/12/09

Today's episode will surely bring you a newfound appreciation for breathwork, and ultimately, healing. We are honored to have a very special guest, Ana Lilia, on the show with us. She's renowned in her field and was recently featured on NBC Nightly News with Lester Holt as well as the Los Angeles Times. No matter who we are and what we've lived through, there's always room for expanding ourselves through mind, body, and soul-centeredness. This very important work changes everything we think we

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38:20

The Random Episode, Juicy Stories Ahead, Episode 77

The Level Up Latina Podcast ·

2020/11/25

In this month's random episode, we share what we are most thankful for, reveal how we've survived almost a year of sheltering-in-place, family dynamics, and so much more. We keep it honest, vulnerable, and as cooky as always. Tune in for tips to survive relationship challenges, virtual holidays, and a life full of surprises during a year unlike any we've ever known. As you gather with friends and family this holiday season (or any time of year) we hope you'll take a moment to unwind, recharge, and

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34:45

Hope for a New Presidency, Episode 75

The Level Up Latina Podcast ·

2020/11/10

What an election season we just experienced. The moment brought it all out of us... doubt, anxiety, sadness, and joy. In this show, we share our hopes for the future as a new President-Elect is voted into office, and more importantly, the first-ever woman of color, Vice President-Elect, Kamala Harris. While some might feel despair on the other side of the aisle, we invite you to keep an open mind and tune in anyway. No matter where you land on the political spectrum, we aim to share our visions for

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51:00

Starting a Business the Right Way with Special Guest:...

The Level Up Latina Podcast ·

2020/11/04

In this episode, learn from an incredible business woman's journey into law school, her experience as a Latina in the legal profession, and now the head of her own incredible company. The @legalmiga is here to help all women and guide them as first-gen. women, lawyers, and/or small business owners. There's something for everyone in today's show. This journey will inspire you to stay the course in higher. ed including graduate studies, start your own business, and start it right with adequate legal

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36:30

The Random Show: Talking About Everything & Nothing...

The Level Up Latina Podcast ·

2020/10/28

Our random episode takes a few interesting turns this month. Tune in to hear us share what we do for fun these days. In the show, we chat communicating with husbands, Netflix shows, strip club visits, and learning to do the WAP dance. Yes, one of us is on it. Join us at our most random wherever you listen to your podcasts. Comment, like, and share.... what do you do for fun? How do you communicate with your loved ones? More important, did you learn the WAP dance too? As expected, we keep it 100%

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45:10

Preparing Your Family and Finances for the Holidays,...

The Level Up Latina Podcast ·

2020/10/21

The holidays are here and during a global pandemic! Are you ready for this new normal? Your LUL comadres share their take on this new reality as well as their best advice on preparing for safe family gatherings, worry-free events, & gift-giving. Most importantly, listen in to keep your financial goals in order during this truly unexpected holiday season. Cozy up to listen to our Spanglish stories, our holiday mishaps, and some of our best client advice to planning the most seamless holiday season

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58:00

Voting, Leading, and Thriving w/ Special Guest Sonia...

The Level Up Latina Podcast ·

2020/10/14

In this episode, we are joined by Facebook's Global Head of Multicultural Communications, Sonia Sroka. A proud immigrant and Latina, Sonia shares her personal philosophies as a powerhouse in the tech field. We discuss everything from Facebook's diversity efforts, support of small businesses during a global pandemic, to informed civic engagement. Plus, we share critical election resources. It was an honor to learn from Sonia, the lessons of her upbringing, and her winning spirit. Tune in for a moving

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44:10

Experiencing Imposter Syndrome, Episode 70

The Level Up Latina Podcast ·

2020/10/07

If there's one topic we've been asked to cover the most it's gotta be this one! So many women have discussed their journeys grappling with Imposter Syndrome. On our show, we talk about each of our experiences with it and how one of us doesn't feel it at all. Is that even possible? Do you believe Imposter Syndrome is real? Is it only an American phenomenon? Is it just something first-generation women of color feel? This episode covers individual journeys, coping skills, and even how to handle it as

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44:40

The Random Episode with Celebratory Drinks & So Much...

The Level Up Latina Podcast ·

2020/09/30

What a random episode we have for you. First off, CHEERS! In this episode, we are toasting to business milestones and recording this episode in celebration of our recently announced iTunes Apple Podcast feature. What a beautiful way to celebrate Latinx Heritage Month. This episode covers recent success stories (we are listed in the iTunes' Success Category after all), confessions from our youth, and even our usual COVID and political tangents. It wouldn't be a girlfriends podcast if we weren't all

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51:30

A New Way to Party with the Women from Festively.com,...

The Level Up Latina Podcast ·

2020/09/23

Who doesn't love a good soirée? In this episode, we are joined by two incredible party pioneers who've taken the event industry by storm and supercharged it. Our special guests are the co-founders of Festively.com - two businesswomen reinventing the world of party planning. We can't wait for you to hear all about their incredible business journey, innovative online platform, and essential event coordinating tools. Aspiring entrepreneurs, event vendors, service providers, or

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38:30

Motherhood Burnout and Solutions, Episode 67

The Level Up Latina Podcast ·

2020/09/16

Sometimes we love motherhood and sometimes it gets the very best of us. While we're ever-grateful, we're also human and reflecting on the thankless moments, those crazy sleepless nights, our need to ask for help, and the very scary journey of letting our kids grow up and grow apart from us. We chat to the point of crying and even get an odd moment of quiet thanks to the universe getting one of us mommas to slow the heck down. Tune in if you're a mom, support a momma in your life, or look forward to

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49:15

The Tale of Three Unique Career Paths and Finding Our...

The Level Up Latina Podcast ·

2020/09/09

In this listener-requested episode, we talk about each of our unique career journeys of first-gen women in Operations and Leadership, Law, and Nonprofit Executive Management. This is one you must hear until the end to get a dose of honest inspiration, especially if you're feeling stuck! As the show goes on, you'll hear as we get more and more fired-up about what we know for sure, what we learned the hard way, and what will make the career of your dreams truly possible. This is an episode that will

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43:00

Latinos in Competition with Each Other, Episode 65

The Level Up Latina Podcast ·

2020/09/02

At a time when our country feels so divided, we dive in to talk about how Latinos are often in competition with each other and why. We wanted to take a look at what cultural competitiveness meant to us and possibly you too! Is it comparing, judging, or distancing ourselves from the many beautiful Latino experiences across the globe? Is it something we do unconsciously or are we well aware? In this episode, we openly share tales from our upbringings and the very beliefs that may have actually

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40:40

The Random Episode, Episode 64

The Level Up Latina Podcast ·

2020/08/26

Our monthly random episode is here! In it, we "chat" with a very special guest who actually got a little too close to Vero, but we're not jealous. This one is so random as we talk weird twitches and even spend one too many minutes talking about farts. Tune in to hear all about how we are tackling a new normal of back-to-school in the time of COVID, religious commitments during a pandemic, husbands that actually cook, our genius, our values, and more.

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44:30

Toxic Family Members and What If That's You?, Episode...

The Level Up Latina Podcast ·

2020/08/19

We get super personal on this episode sharing moments in our lives where toxic family dynamics have shaken us. At times, we were the toxic ones... toxic family members and even toxic friends. Join us as we majorly open up about the very ways we've coped, share how upbringings make an impact, and comment on how we've handled forgiveness in the midst of toxicity. We look forward to hearing from our listeners on this extremely juicy topic. Don't miss it.

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41:15

Women's Health with Special Guest, Dr. Erica Montes,...

The Level Up Latina Podcast ·

2020/08/12

Attention ladies.... special guest, Dr. Erica Montes, MD OB/GYN covers so much goodness in this episode. On this very important show, we cover not only this Latina's inspiring journey to becoming a medical doctor but also what it's like to be an expert in her field. We talk about women's health with a special focus on being "A Modern Mujer" juggling career dreams and family aspirations. We cover topics specific to vaginal care, cancer prevention, and so much more. This is one ALL women must listen

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48:00

Creative Parenting, Episode 61

The Level Up Latina Podcast ·

2020/08/05

The women of LUL are raising 8 children between 4 months & 14 years old (4 daughters & 4 sons). With all that, there's bound to be a lot of advice, trial & error, and lessons to share from their parenting journeys. In this part two of the "momager series," we chat all things creative parenting, creative consequences, and even the difference between growing up first-gen and how that's influenced our parenting decisions today. You won't hear from three experts, but rather three women doing their very

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42:30

The Random Episode: Anniversaries, Broken Barriers,...

The Level Up Latina Podcast ·

2020/07/29

Our monthly jibber-jabber is here. We get together every last week of the month to share all of our rambling, beautifully complex thoughts. We don't know it all, but we do know each other. We love opening our friendship up to you our listeners. Welcome to our most lighthearted show of every month. Spanning over 20 years of friendship and the women of LUL still have so much to share and discuss. Listen in today for a dose of random, friendship, COVID considerations, anniversary moods, and breaking

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41:00

Therapy and Counseling in the Latinx Community with...

The Level Up Latina Podcast ·

2020/07/22

We have a very special guest on this episode of the LUL podcast discussing her journey into the field of guidance and counseling as a young Latina. Couldn't be more pleased to have Dr. Norma Reyes (based in San Antonio, Texas) on this important episode as we delve into her upbringing and career field. Norma's extensive research has focused her career on the development of Latinas. She's a wonderful example to women pursuing higher ed. and progressing! In her journey, we found so many similarities

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38:20

Is the American Dream Dead, Episode 58

The Level Up Latina Podcast ·

2020/07/15

A listener asked us to talk about the American Dream, and more specifically, how that dream could very well be dead in the Latinx community. Well, we added the dead part, but you get the drift, yes? Do you think the American dream is alive & well? Is it possible and attainable for today's modern-day Latinos? On today's show, we jump into our own definitions of the American dream, how we strive for it, systemic challenges, and the difference now from when our parents immigrated to the U.S. in pursuit

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