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PODCAST

Inside Mental Health

Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

health & fitness mental health

All Episodes

20:46

What Are Boundaries and Why Do They Matter?

Inside Mental Health ·

2021/02/18

Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are, let alone maintain positive ones. Today's guest explains the importance of setting boundaries to show the world how we expect to be treated, and how to communicate these boundaries without offending our loved ones. Our guest, Nancy Kalina Gomez, currently helps clients through her website, http://www.CouchIssues.org/. Hosted by Gabe Howard. A Healthline Media Podcast. Learn more

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25:13

Is Grieving a Lifelong Process?

Inside Mental Health ·

2021/02/11

When Hope Edelman was 17, her mother died. Like many families in the 1980s, Hope’s family grieved her mother's death in silence. This climate of silence around death made her feel shame around the topic and disconnected from her mother. In this episode, Hope answers the question “Is grieving a lifelong process?” and helps us understand the importance of openly discussing death. Learn more about NYTimes bestselling author Hope Edelman at HopeEdelman.com. Learn more about your ad choices. Visit

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25:03

Understanding Self-Injury

Inside Mental Health ·

2021/02/04

Finding out that someone you know is self-harming can be confusing and unsettling. In today’s episode, Dr. Mark Mayfield, a board certified counselor and founder of Mayfield Counseling Centers tells us more about this behavior and what causes people to self-injure. How common is it? What type of person self-injures? Most importantly, is this something people can overcome, and how? Learn more about your ad choices. Visit megaphone.fm/adchoices

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3:13

Different Name, Same Podcast

Inside Mental Health ·

2021/02/01

I'm here to tell you that The Psych Central Podcast is changing its name to Inside Mental Health and we are now associated with Healthline Media. Don’t worry, it’ll stay the same great podcast complete with the same host and simple explanations to help you better understand mental health and psychology. If you are already subscribed to The Psych Central Podcast, you don't have to do a thing. It'll become Inside Mental Health all on its own. Thank you, Host, Gabe Howard Learn more about your ad

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27:49

Recognizing Suicidal Behavior

Inside Mental Health ·

2021/01/28

Suicide is the 10th leading cause of death in the US and over 3x more people will die by suicide than will be murdered every year. What types of people die by suicide? Is it only people with mental illness who consider this tragic step? And most importantly, if someone is suicidal, what can you do -- is suicide preventable? Join today’s guest, Dr. Doreen Marshall, vice-president of the American Foundation for Suicide Prevention to learn about some of these damaging myths. Learn more about your

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24:09

Stigma of Borderline Personality Disorder

Inside Mental Health ·

2021/01/21

The stigma associated with borderline personality disorder (BPD) is well documented and undeserved. In this week’s episode, Dr. James Seymour explains this complicated condition, discusses the “borderline” label, and explores the role past traumas may have in the development of BPD. Psychiatrist Dr. Seymour is the director of the Sierra Tucson’s Chrysalis Program. Learn more about your ad choices. Visit megaphone.fm/adchoices

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54:10

Bonus Content: Schizoaffective Disorder vs Schizophrenia

Inside Mental Health ·

2021/01/20

While schizoaffective disorder and schizophrenia both share the prefix “schizo,” they remain two separate diagnoses. Hosts Rachel Star Withers and Gabe Howard divulge their personal experiences with schizophrenia and mental health conditions as they explore the newer-termed condition of schizoaffective disorder. Guest Dr. Michelle Maust from MindPath Care Centers joins to give a medical perspective on the differences in diagnosing these disorders. Learn more about your ad choices. Visit

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29:56

Inside Borderline Personality Disorder

Inside Mental Health ·

2021/01/14

Borderline personality disorder (BPD) is a common and misunderstood psychiatric disorder. In this episode, Dr. Joseph W. Shannon describes the hallmarks of BPD, and shares best practices for treatment. Dr. Shannon is an expert on personality disorders, and works to train fellow clinicians on diagnosing and treating BPD, and advocates a different approach to achieve better treatment results. Joseph W. Shannon received his Ph.D. in Counseling Psychology in 1982 from The Ohio State University. Learn

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23:00

How to Stop Doubting Yourself

Inside Mental Health ·

2021/01/07

Do you suffer from self doubt? Do you want to make changes in your life and develop new habits but find yourself repeating old patterns over and over? Today's guest, NY Times best selling author Jen Sincero, offers frank advice from her new book, Badass Habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:20

What is TMS (Transcranial Magnetic Stimulation)?

Inside Mental Health ·

2020/12/31

Are you curious about TMS therapy? What is it, exactly? In today’s show, two psychiatrists explain how Transcranial Magnetic Stimulation works and how it can help many patients with depression, OCD or smoking addiction. Learn more about your ad choices. Visit megaphone.fm/adchoices

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23:25

Beating Addiction (From An Ex-Addict)

Inside Mental Health ·

2020/12/24

Is there hope after a heavy drug addiction? What if you quit but then relapse? Can you quit again? Absolutely. In today’s show, our guest Daniel McGhee shares his long, but ultimately victorious, journey through alcohol and heroin addiction, incarceration, treatment centers and relapses. Now he is giving back to the community that he feels he took so much from. Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:03

Inside Bipolar Disorder

Inside Mental Health ·

2020/12/17

Let’s discuss bipolar disorder. How have treatments evolved over the last two decades? In today’s podcast, we welcome Dr. Francis Mark Mondimore, a professor of psychiatry at Johns Hopkins and the author of Bipolar Disorder: A Guide for You and Your Loved Ones, which is now in its fourth edition. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-inside-bipolar-disorder Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:52

Loneliness and Litigation: A Lawyer's Case Study

Inside Mental Health ·

2020/12/10

Chronic loneliness is on the rise. But how can this be when we’re more connected now than ever? In today’s show, Dr. J.W. Freiberg, a social psychologist-turned-lawyer, explains that loneliness is not an emotion like happiness or anger. It’s a sensation like hunger or thirst. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-loneliness-and-litigation-a-lawyers-case-study Learn more about your ad choices. Visit megaphone.fm/adchoices

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68:08

Bonus Content: Evolution of Schizophrenia Treatment

Inside Mental Health ·

2020/12/09

Schizophrenia has been around since the dawn of time but actually treating it has only been around the past 100 years. In this episode host and schizophrenic Rachel Star Withers takes you through the dark and disturbing evolution of schizophrenia treatments. From systematic euthanasia to hydrotherapy, electroconvulsive therapy to the infamous lobotomy. Were these doctors "mad scientists" torturing the mentally ill or were they the only ones trying to help a population of people seen as a

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23:41

Celebrating a COVID Christmas

Inside Mental Health ·

2020/12/03

We’ve made it to the end of 2020! From polarizing politics to raging fires to COVID-19, it’s been a real doozy. And now the Holidays… Do we celebrate with loved ones and risk COVID or take a pass? Today, Dr. John Grohol, founder of Psych Central, explains how this isn’t going to be our regular holiday season and that’s okay: We can make lemonade out of lemons. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-celebrating-a-covid-christmas Learn more about

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28:00

Reframing Past Traumas

Inside Mental Health ·

2020/11/26

What is your life story? Do you feel like a victim of your circumstances? And if so, how does this affect your future? In today’s show, our guest James Sweigert, who struggled out of a traumatic childhood, shares how the power of his thoughts and the spoken word changed his life. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-reframing-past-traumas Learn more about your ad choices. Visit megaphone.fm/adchoices

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24:48

Is Telehealth Effective?

Inside Mental Health ·

2020/11/19

In today’s COVID world, many mental health patients are finding themselves “forced” into seeing their doctors online, rather than in person. But how effective is telehealth? What are the benefits and disadvantages? Today’s guest, psychiatrist Dr. Frank Chen, thoroughly explains the whole new world of telemedicine and why it doesn’t have to be scary. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-is-telehealth-effective Learn more about your ad choices

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27:14

Can Swearing Improve Mental Health?

Inside Mental Health ·

2020/11/12

Ouch! You stub your toe or burn your finger and a curse word comes flying out. It’s automatic -- and it probably makes you feel a little better. But have you ever considered specifically using curse words as a way to improve your mental health? That’s the idea behind our guest’s new book “Move On MF'er.” For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-can-swearing-improve-mental-health Learn more about your ad choices. Visit megaphone.fm/adchoices

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23:46

Understanding Emotional Abuse

Inside Mental Health ·

2020/11/05

What are the signs of emotional abuse? Can you be a victim or a perpetrator and not even know it? In today’s podcast, we welcome psychotherapist Beverly Engel who explains how emotional abuse can sometimes slide under the radar and may even be mistaken as care. In truth, it’s all about control. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-understanding-emotional-abuse Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:13

Therapist or Patient: Who's in Charge?

Inside Mental Health ·

2020/10/29

Let’s talk about psychotherapy. Why hasn’t it changed much in the last century? And if a patient isn’t getting well, is it the fault of the patient, the therapist, or the therapy itself? In today’s podcast, Gabe and psychologist Barry L. Duncan discuss the idea of holding therapists more accountable when the patient isn’t getting better. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-therapist-or-patient-whos-in-charge Learn more about your ad choices

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