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PODCAST

The Science of Happiness

PRX and Greater Good Science Center

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley"s Greater Good Science Center. Follow us on Instagram @HappinessPod.

science social sciences

All Episodes

25:23

David Byrne on How Music Connects Us

The Science of Happiness ·

2021/03/18

Music helped former Talking Heads frontman David Byrne come out of his shell. Hear Byrne's story and learn how music creates social bonds in part one of our series, The Science of Music and Happiness. Link to Episode Transcript: https://tinyurl.com/5dtxmsun

en

19:38

Scheduling Time to Feel Awe(some)

The Science of Happiness ·

2021/03/04

Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into that sense. Link to Episode Transcript: https://tinyurl.com/3ywvxfrb

en

16:52

Why We're Drawn to Nature

The Science of Happiness ·

2021/02/18

What happens when we spend time outdoors? We explore how getting out in nature can restore peace of mind—and make us more creative. Link to Episode Transcript: https://tinyurl.com/56cp6d52

en

20:30

Are You Setting the Right Goals?

The Science of Happiness ·

2021/02/04

Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that happens with certain kinds of goals. Link to Episode Transcript: https://tinyurl.com/d842bub2

en

12:32

Listen Like It's Your First Date

The Science of Happiness ·

2018/07/26

Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Our Happiness Guinea Pig, The Takeaway's Tanzina Vega trades in her technology for some old school listening. Link to Episode Transcript: https://tinyurl.com/4a98pmzc

en

13:07

Why You Shouldn't Hate Small Talk

The Science of Happiness ·

2018/07/19

Many of us avoid chatting with strangers – isn't small talk tedious and dull? Listen as our happiness guinea pig discovers its surprising benefits. Link to Episode Transcript: https://tinyurl.com/mr29zv9u

en

246 results

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