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PODCAST

8 Hour Sleep Music

8 Hour Sleep Music

Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes, specifically designed to block out noise that keeps you up at night, and create a soothing atmosphere for sleep. We live in a noisy world, and sometimes it can be difficult to get a good night"s rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all night. 📣

health & fitness alternative health

All Episodes

536:38

🔮 8 Hours of Pure Ambient Dreams in 741 Hz: Calm...

8 Hour Sleep Music ·

2023/11/23

Enjoy the sound of pure calmness - a serene and tranquil audio journey into the world of dreams and the deepest healing sleep. This soothing and mellow relaxation music is tuned to 741 Hz; a solfeggio frequency that is known to promote delta wave sleep and relieve feelings of anxiety and stress. We've combined this peaceful sleep music with a warm bed of deep brown noise to help block out unwanted sounds from your environment that may disrupt your sleep cycle. This 8+ hour uninterrupted episode will

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534:58

⚕️ 8 Hours of The Most Healing Sleep Music with Green...

8 Hour Sleep Music ·

2023/11/20

This soothing music track is designed to help you relax and fall asleep faster. It features a gentle blend of ambient sleep music and green noise, which is a type of noise that mimics the natural sounds of nature water flowing or a calm forest breeze. Green noise can mask unwanted sounds and create a calm and peaceful environment for your mind and body. The music track also has a low frequency and a slow tempo, which can lower your heart rate and blood pressure, and induce a state of deep

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535:13

🛩️ 8 Hour Propellor Plane Interior Ambience |...

8 Hour Sleep Music ·

2023/11/16

Tonight's episode was recorded by me personally on my recent trip to Key West, Florida. The 2nd leg of the trip was in a propellor plane which are known to be much louder than a traditional jet-engine airplane. I found the loud hum of the cabin interior to be deeply relaxing and would be perfect to use as a sleep ambience for the podcast. The deep and soothing sound of this audio atmosphere is great for those who suffer from tinnitus (ringing of the ears), as well as ADHD and anxiety. We hope this

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486:20

🎹 8 Hours of Tranquil Piano Music for Sleep with...

8 Hour Sleep Music ·

2023/11/13

A listener recently requested more relaxing piano music, so tonight's episode features the soothing and calming sounds of a gentle piano melody, accompanied by the soft tinkling of bells and the relaxing sound of rain. This ambient music soundscape is perfect for meditation, yoga, sleep, study, or any other activity that requires a peaceful and tranquil atmosphere. Let yourself drift away into a state of bliss and harmony, as you listen to this 8+ hour uninterrupted (after the intro & ads) relaxing

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530:40

👨‍🚀 8 Hour Deep Space Atmosphere with Dreamy Sleep...

8 Hour Sleep Music ·

2023/11/09

Tonight's episode is a listener request to combine an outer space ambience with the music from our previous "Dreamy Moonlight Soundscape" episode. The combination is a deeply relaxing journey through time and space, as drift through far away galaxies and fall asleep among the stars. After the intro & ads there will be no interruptions to your 8 Hour Sleep Music. Thank you for listening and sleep well! If you've enjoyed the episode, please leave a reply down below. Unfortunately, Spotify does not let

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537:37

🪔 Guided Sleep Meditation - Relax & Release Tension -...

8 Hour Sleep Music ·

2023/11/06

We hope you enjoy our very first guided meditation for sleep! This episode focuses on releasing tension from every part of the body, helping you relax and fall asleep. The first 15 minutes of the episode is the guided meditation, followed by the usual 8 hours of relaxation music with gentle rain sounds. Since this is my very first time recording and creating a guided meditation, I would love to hear your feedback on the episode in the comment section below. Would you like to hear more sleep stories

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536:27

🌧️ 8 Hours of Rain and Brown Noise with Ambient Piano...

8 Hour Sleep Music ·

2023/11/02

Tonight's episode of relaxing rain, deep brown noise, and sleep music has the rain sounds mixed louder, as requested by a number of our listeners. The ambient sleep music with piano is now much quieter, which will make it easier for many listeners to fall asleep. This episode was designed specifically for people who struggle to fall asleep because of ADHD or anxiety. We hope this ambient soundscape helps you find relief, so you can fall into a deep and healing REM sleep. If you've enjoyed the

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538:31

🎃 8 Hours of Dungeon Air | Spooky Soundscape for...

8 Hour Sleep Music ·

2023/10/28

Step into the shadows and descend into the heart of darkness with this 8+ hour Halloween audio ambience designed to transport you to the depths of an ancient dungeon world. This episode takes you on a journey through the eerie and mysterious sound of a dimly lit dungeon. You can use this audio as background music for a haunted house or to create a creepy ambiance for your Halloween party. If you plan on using this for sleep - proceed with caution! The dark vibes may trigger a nightmare! If you've

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538:16

🌊 8 Hours of Gentle Ocean Waves with 432 Hz...

8 Hour Sleep Music ·

2023/10/26

Relaxing ocean waves atmosphere with healing 432 Hz sleep music to help you release stress and anxiety from the day and fall into a deep and restful sleep. 432 Hz is known as nature's miracle healing frequency. When we listen to music tuned to this frequency it can bring our mind and body into great alignment with nature. This can allow our cells and DNA to fully repair while we sleep and cleanse the mind of harmful stress-causing toxins. This music has a very soft and steady sound, with no abrupt

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537:37

💧 8 Hour Underwater Ambience for Deep Peaceful Sleep...

8 Hour Sleep Music ·

2023/10/23

Imagine yourself drifting into a deep and peaceful sleep as you listen to the soothing sounds of the underwater world. You hear the gentle waves and bubbles, you feel the warmth and comfort of the water, and the weightlessness of your body. You are in a state of complete relaxation and harmony with nature. This is the perfect audio atmosphere for sleep, designed to help you fall asleep faster, sleep better, and wake up refreshed. Enjoy 8+ hours of uninterrupted underwater audio, and let your dreams

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538:16

💚 8 Hours of 852 Hz Healing Sleep Music with Deep...

8 Hour Sleep Music ·

2023/10/19

Green noise is a more natural version of brown or white noise and is much more soothing, making it perfect for sleep. The music was composed around 852 Hz; one of the solfeggio frequencies, which are ancient musical tones that have been used for centuries in various forms of healing and meditation. 852 Hz is said to be connected to the principle of light, and to help us return to spiritual order and harmony. It can also help us cleanse negative energy, release inner conflict, and awaken our

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533:56

💤 8 Hour Ambient Soundscape for Delta Wave Sleep and...

8 Hour Sleep Music ·

2023/10/15

This deeply soothing and relaxing soundscape will help you calm your stress and anxiety so you can fall into a peaceful sleep with happy and uplifting dreams. Feel like you're floating on a cloud as you drift off into dreamland, getting the most restorative and healing sleep imaginable. This 8+ hour long episode will continue uninterrupted (after the intro & ad) so you can experience continuous sleep and achieve hours of REM and delta wave sleep, which are vital to healing and repairing the body and

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532:11

🎐 8 Hours of Wind Chimes in the Forest with Beautiful...

8 Hour Sleep Music ·

2023/10/12

We've received a number of listener requests for a wind chime episode, so we created a super relaxing soundscape of deep sleep music with soothing forest winds and gentle wind chimes. We hope you enjoy this peaceful combination of sounds, and that it helps you fall into a deep and restful sleep tonight. The soft and meditative sounds will promote delta wave sleep, allowing your body to fully heal and recover from the day. This 8+ hour episode will continue uninterrupted (after the intro & ads) for

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535:22

🌬️ 8 Hour Air Conditioner Sound with Relaxing Music...

8 Hour Sleep Music ·

2023/10/09

The relaxing sound of an air conditioner is very effective at blocking out the unwanted sounds that keep you up at night. We've blended a soothing air conditioner sound with some of our most calming and peaceful sleep music. This combination of sounds is perfect for creating a steady and constant ambience to keep you asleep all night, with no abrupt or loud noises to startle you or wake you up. This will ensure you reach the deepest levels of delta wave sleep and REM sleep, so you can awake fully

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536:53

🪐 8 Hour Starfield Deep Space Ambience | Relaxing...

8 Hour Sleep Music ·

2023/10/05

Dive into the serene abyss of deep space with this relaxing audio atmosphere. This ethereal soundscape is a hypnotic journey through the cosmos, where silence is met with subtle whispers of the universe. Picture yourself adrift among distant galaxies, surrounded by the gentle hum of cosmic radiation and the subtle echoes of interstellar dust clouds. The soft, rhythmic pulsations of neutron stars and the distant resonance of black holes create a tranquil, yet mysterious, ambiance. Leave a comment

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489:27

🎶 8 Hours of Ultimate Calm | The 8 Hour Sleep Music...

8 Hour Sleep Music ·

2023/10/02

As requested by one of our loyal listeners, this is the background music from the podcast intro. Unfortunately, Spotify does not yet allow us to reply directly to your comments, but we read and appreciate every single one! Reply down below if you've enjoyed this episode or have any requests for future episodes. The most relaxing and calming sleep music we've ever released! 8 hours of deeply soothing meditation music designed to get you to sleep quickly and peacefully. Stay asleep all night with our

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536:44

🌇 8 Hours of The Perfect Soundscape for Sleep:...

8 Hour Sleep Music ·

2023/09/28

For tonight's episode we've created the perfect sleep atmosphere - a combination of a warm crackling fireplace, relaxing ocean wave sounds, and a distant thunderstorm with gentle rain sounds. All of this blended with some of our most calming sleep music, all to get you fully relaxed a ready for bed. This beautiful soundscape with melt away your stress from the day and will help reduce symptoms of ADHD and anxiety so you can fall into a deep and restful slumber, waking full rested and recovered. If

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526:57

🌘 8 Hours of 432 Hz Meditation Music for Deep REM...

8 Hour Sleep Music ·

2023/09/24

This relaxing music has a very soft and steady sound, with no abrupt changes to awake you from a deep healing sleep. The deep soothing sound of this 432 Hz sleep music will help reduce stress and anxiety and can alleviate the symptoms of ADHD which may be prevent you from falling asleep. 432 Hz is known as nature's healing frequency. When we listen to music tuned to this frequency it can bring us in alignment with nature, allowing our cells to fully regenerate and repair our DNA. If you've enjoyed

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536:30

🌧️ 8 Hours of Relaxing Music for Delta Wave Sleep |...

8 Hour Sleep Music ·

2023/09/21

Soothing sounds of calm and gentle rainfall with deep relaxing ambient music to help you release stress, anxiety, and fall asleep fast. This 8+ hour music atmosphere will continue for your entire night of sleep, ensuring you get the most rest possible, and achieve deep levels of REM and delta wave sleep to heal your mind and body. We hope you wake up fully rested and recovered, full of peace and positive energy. Please comment down below if you enjoyed the episode. Sleep well! 🔓 Unlock the AD-FREE

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536:25

🤎 8 Hours of Deep Brown Noise with Zen Meditation...

8 Hour Sleep Music ·

2023/09/18

As requested by one of our many loyal listeners - this is deep brown noise with some of our most relaxing sleep music for deep focus and delta wave sleep. Delta wave sleep is the most important state of sleep for recovery and healing. Focus on the soothing energy of this ambient music to enter a zen-like state and fall into the deepest sleep for 8+ hours. Unfortunately, we're unable to reply to you personally in the comments, but we do read every single message and love to hear your requests, so

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