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PODCAST

The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama

health & fitness mental health

All Episodes

00:26:07

159: 8 Signs You're in an Emotionally Unavailable...

The Brave Table with Dr. Neeta Bhushan ·

2023/09/13

“Many times we will attract partners who are usually the opposite, usually because there is that polarity and that polarity breeds juicy attraction.” – Dr. Neeta Bhushan In this episode of The Brave Table, I’m going to take you through the unmistakable markers that indicate an emotionally unfulfilling relationship. I’ve been there. I’ve done that. And, I want to make sure that you have the knowledge you need to make changes too! We’re not going to bypass uncomfortable truths, though. We’ll explore

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00:35:43

158: Developing Radical Self-Awareness & Becoming the...

The Brave Table with Dr. Neeta Bhushan ·

2023/09/11

“Social media is part of our world… So, we don’t realize we’re using it to numb. We don’t realize we’re needing this instant gratification to avoid our deepest wounds.” – Lucas Salame This episode has been a long-time coming and I’m so excited to finally share it with you. After appearing on his podcast, The New Age Sage, I just knew that I had to bring Lucas Salame onto The Brave Table. Our conversation is raw, uncut, and most definitely courageous. For such a young man, Lucas shares deeply

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00:23:51

157: Signs of a Dysregulated Nervous System & How to...

The Brave Table with Dr. Neeta Bhushan ·

2023/09/06

“So, the brain wants familiarity, the brain wants the things that have over time felt good. So, we go to those things. We go to those things that are easy, that are in our field of view, the things that we have done in the past.” – Dr. Neeta Bhushan The end of summer signals the start of school and changes that require flexibility during the transition. It’s hard to get everyone on board. In this episode, I get real about my own experiences as a mother and the challenges of parenting,

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00:54:35

156: Reclaiming Your WOMAN Power to Overcome Doubt,...

The Brave Table with Dr. Neeta Bhushan ·

2023/09/05

"My mission, now, is to reclaim the word WOMAN as the most powerful force on the planet." – Carin Rockind Welcome Carin Rockind, a renowned empowerment coach and founder of The Purpose Girl podcast, to The Brave Table. Filming this episode was so much fun! Carin led me through her journey from leaving corporate America to answering her calling of empowering women to embrace their power, purpose, and pleasure. We even chat about her current motivation to shift focus, rebranding her show to the

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00:57:20

155: Redefining What It Means to Be a Millionaire...

The Brave Table with Dr. Neeta Bhushan ·

2023/08/30

We don't need a higher click through rate, what we need is a conscious thought revolution. – Gordy Bal Gordy Bal, the author of The New Millionaire's Playbook: 7 Keys to Unlock Freedom, Purpose, and Abundance, and I are two thought leaders who’ve been exchanging ideas for years. His perspective on the profound shift needed in our perception of wealth and success is mindblowing! As a child of immigrant parents, Gordy achieved his millions in his early 20s. Dissatisfaction quickly redirected his

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00:35:01

154: From Crisis to Creation: Surviving Near-Death,...

The Brave Table with Dr. Neeta Bhushan ·

2023/08/28

“All I felt was this like divine, perfect, inexplicable, beautiful love, and it was just like this peace… But I wonder, that if when we do die–if that's what we're actually met with–what is it that we're so afraid of while we're here living?" - Amber Lilyestrom Hey, Brave Table! I’m so excited about this extraordinary episode featuring the unstoppable force that is Amber Lilyestrom. Get comfortable, because we’re going deep into Amber's awe-inspiring journey of bravery, resilience, and

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00:43:43

153: Navigating Trauma, Healing through Generations,...

The Brave Table with Dr. Neeta Bhushan ·

2023/08/23

"So, where I am right now, I’m in the middle of a riddle..I’m in the middle of a riddle. I’m in this space of everything I know to be." - Tiffany Persons Imagine your life taking an unexpected twist after becoming a mother figure to your sibling’s four teenagers, then unpacking the effects of generational trauma within your new family dynamic. Sounds like the plot of a movie right? Well, it’s the real story of Hollywood casting director, Tiffany Persons. And, you’re going to hear all of the

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00:50:44

152: Unleashing Your Authentic Voice, Navigating...

The Brave Table with Dr. Neeta Bhushan ·

2023/08/21

“What if I'm just with me the rest of my life? Like, what's that gonna look like? Am I gonna love the shit outta myself and really show up for myself? Like, who am I gonna be and how am I gonna get in touch with what I really want? Do I even know?" - Amy Edwards Get ready to turn up the heat because my guest today is none other than the rockstar herself, Amy Edwards! She's a podcast host, transformational speaker, musical genius, and all-around self-expression advocate. We really get into Amy's

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00:29:27

151: How to Know If You're in a Codependent or Toxic...

The Brave Table with Dr. Neeta Bhushan ·

2023/08/16

“Nobody else can fill an insecure gap of yours. If you've got some insecurities and you're waiting for somebody else to fill that hole, sorry, that's not gonna happen.” – Dr. Neeta Bhushan I’ve gotten a lot of questions in my IG DMs about this hot topic! So, I wanted to show it some reverence and share my thoughts with you here on The Brave Table. In this episode, I talk about… Projecting past baggage onto current relationships. Recognizing your "dirty work" and committing to repair. Working

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00:42:27

150: Embodying the Life You Want to Live with Roxanne...

The Brave Table with Dr. Neeta Bhushan ·

2023/08/14

“Your authentic self is where the voice of your intuition lives…and all of that lives in your heart space." – Roxanne Saffaie Alright, buckle up, folks! Because in this episode, yours truly, Dr. Neeta Bhushan, dives deep into a kick-ass conversation with the fabulous Roxy Saffaie, the mastermind behind Black Belt Beauty. Our courageous conversation about getting real with yourself is going to rock your world! Oh, and you’re going to enjoy the story behind Black Belt Beauty - it’s all about

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00:21:19

149: Emotional Hygiene: How to Repair & Be with Your...

The Brave Table with Dr. Neeta Bhushan ·

2023/08/09

“Our emotional hygiene is then our responsibility. It's us taking personal responsibility for the spaces we enter.” – Dr. Neeta Bhushan This episode was so much fun to record! Who’d have thought that there would be parallels between my past and present career choices? I wouldn’t have! Not in a million years… In this episode, I talk about… Reparenting yourself and embracing emotions as valuable signals. Regulating emotional expression, curbing emotional dumping and releasing challenging

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00:49:23

148: Stepping Out of the 'Good Girl Box' From Pole...

The Brave Table with Dr. Neeta Bhushan ·

2023/08/07

The two most shut down parts of the feminine are your emotions–don't’ cry, don't’ be angry–and your sexuality–don’t move like that, don’t be like that." - Sheila Kelley You are in for a spicy treat, loves! I had the juiciest heart-to-heart with Sheila Kelley, the visionary founder of S Factor. We dove deep into embracing sensuality and reclaiming the feminine, a journey Sheila so beautifully embodies. Earlier this year, I had the pleasure of attending The S Gathering in Las Vegas and just knew I

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00:21:38

147: How to Know If You Are Being Gaslit or...

The Brave Table with Dr. Neeta Bhushan ·

2023/08/02

There are different parts of ourselves that come up to the surface…that come up, that show up when we are being attacked or when we feel like we need to protect. And, it's only because there are certain parts of ourselves that's triggered. – Dr. Neeta Bhushan Hey there, Brave Table fam! In today's episode, we're diving deep into a topic that's crucial to our relational success. We'll be exploring the concept of gaslighting - what it is, how to spot it in ourselves and those around us, and how it

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00:49:31

146: Exploring Sacred Spaces and Psychedelic Healing...

The Brave Table with Dr. Neeta Bhushan ·

2023/07/31

“What the psychedelic experience helps us do is within the context of safety. Allows us to penetrate layers that have been hidden in a way because we didn't feel safe to approach them." - Austin Mao Welcome to another episode of The Brave Table! Enjoy this captivating conversation with Austin Mao, founder of Ceremonia–a remarkable non-profit, non-denominational church nestled in the heart of Denver, Colorado. Austin opens up about his own transformative journey; but, what struck me most was his

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00:26:55

145: How to Embrace & Accept All Parts of Yourself...

The Brave Table with Dr. Neeta Bhushan ·

2023/07/25

When we are doing healing work, when we are doing shadow work, what comes up are still the triggers, the parts of yourself that may be showing that we're not fully healed as of yet. - Dr. Neeta Bhushan Hey there, Brave Table fam! Now that I’ve integrated the experience, I'm sharing about my recent adventures…and the incredible insights gained. A month spent in six countries working and playing gifted with me so much, I know you'll find value in it too! In this episode, I talk about… Gaining a

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00:44:27

144: Vulnerability to Audacity: Exploring the Raw &...

The Brave Table with Dr. Neeta Bhushan ·

2023/07/24

Are you being brave or simply existing? Allow for yourself to not just take that bravery, to give yourself permission to show up as you are, and then stack the real bravery on top of that. - Giselle Ugarte Our guest today, Giselle Ugarte, challenges the notion of bravery in today’s digital world. This conversation will encourage you to show up unapologetically and redefine what it means to be courageous. In this episode, we talk about…. The impact of social media on mental health, especially

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00:43:33

143: Braving the Stage: How To Do a TedTalk That Will...

The Brave Table with Dr. Neeta Bhushan ·

2023/07/17

"What I love about TedTalks…is that it invites mysticism into your life because there's opportunities that will come find you that are so aligned for you that you could have never thought up on your own." - Ashley Stahl I’m THRILLED to welcome back my friend, Ashley Stahl, onto The Brave Table. This juicy conversation explores the value of storytelling. If you've been thinking about sharing an authentic story on the TEDx stage, then here's your chance to get inspired! In this episode, we talk

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00:17:10

142: How to Begin Your Healing Journey with Dr. Neeta...

The Brave Table with Dr. Neeta Bhushan ·

2023/07/12

"We're so afraid of pain that we do everything in our world to suppress it." - Dr. Neeta Bhushan Today, love, I’m inviting you to reconnect with joyful childhood activities and experience the flow state that's been waiting for you. In this episode, I talk about…. Taking small, consistent steps to fully own the process of self-discovery that is the healing journey. Finding purpose and passion by using painful lived experiences as medicine. Embracing the feeling of being in the present moment

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00:46:11

141: Building Wealth and Overcoming Money Mindset...

The Brave Table with Dr. Neeta Bhushan ·

2023/07/10

"Money is a fantastic tool…it’s the river that waters growth." - Tamar Hermes I’m SO EXCITED to introduce you to Tamar Hermes, an expert in real estate investing and financial abundance. In this episode, we talk about…. Strategies for women to overcome societal barriers and achieve sustainable financial independence. Understanding the different types of real estate investments and risk mitigation. The importance of education and mindset in building wealth and overcoming money-related barriers

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00:20:45

140: How to Celebrate Yourself & Receive Without...

The Brave Table with Dr. Neeta Bhushan ·

2023/07/05

"I think that for a lot of us, it's hard to receive because we're always the ones giving." - Dr. Neeta Bhushan Hey there, Brave Table Family! It’s my birthday week and I couldn’t think of a better way to start the celebrations! In this episode, I talk about…. The personal growth in learning to fully receive compliments and gestures of kindness. The cultural aspect of receiving and the challenges it poses for different generations. The importance of creating a culture of celebration and

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