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PODCAST

Renegade Remission: Holistic Healing for Cancer, Heart Disease, Alzheimer"s, Dementia, MS, ALS

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a serious illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face life-altering illness, including cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional

health & fitness alternative health

All Episodes

01:21:56

Everything You Need to Know About Alternative Sweeteners

Renegade Remission: Holistic Healing for Cancer,... ·

2023/04/24

One of our listeners requested an episode on this topic a while ago, and given the recent news headlines that have been popping up everywhere about erythritol, I thought there was no time like the present! In this episode, join us for a comprehensive study all about the good, the bad, and the ugly of alternative sweeteners. We'll discuss the health benefits and detriments of common alternative sweeteners, such as honey, molasses, maple syrup, and agave, as well as stevia, monk fruit, and sugar

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01:15:06

Overcoming Anxiety and Depression: The Holistic...

Renegade Remission: Holistic Healing for Cancer,... ·

2023/04/17

Today we are privileged to interview Tara Dowd, MSACN, CNC, whose incredibly inspiring story will have you ready to pursue the nutritional and lifestyle changes your body has been waiting for. The diagnosis of Tara's younger son with autism prompted her to pursue the power of nutrition for her family's sake, and eventually to write a book and become a holistic practitioner. Since beginning her career in nutrition, Tara has helped thousands of people overcome difficult diagnoses and health

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00:50:54

3 Simple Habits to Be Healthier and Happier

Renegade Remission: Holistic Healing for Cancer,... ·

2023/04/10

In this week's episode, we discuss 3 Simple Habits to be Healthier and Happier, and they might not be what you think! Join us for a dive into why you may want to: Avoid the news Reduce time on social media / Get connected Put your phone down and find out how these seemingly benign habits might actually be destroying your physical, mental, and emotional health! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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00:42:19

The Incredible Medicinal Benefits of Functional...

Renegade Remission: Holistic Healing for Cancer,... ·

2023/04/03

Functional mushrooms are those that have potent medicinal qualities and known studied benefits, in addition to being edible. These mushrooms have actually been used as an important part of medicinal toolkits for as long as 7,000 years, though they have recently gained popularity in modern nutritional medicine. Indeed, today we are only just realizing what ancient cultures have know for centuries: that mushrooms provide amazing benefits for immune, cardiovascular, endocrine, neurological, and

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01:04:22

The Shocking Solution for Acid Reflux and GERD

Renegade Remission: Holistic Healing for Cancer,... ·

2023/03/27

Today we are going to blow your mind with some facts regarding the misunderstanding of heartburn and GERD and consequently the mismanagement of it that occurs within the medical community According to the National Institute of Diabetes and Kidney Digestive Diseases, sixty million people experience heartburn at least once a month and twenty five million experience symptoms daily. Gastroesophageal Reflux Disease (GERD), is a more serious form of acid reflux, and is now statistically the most common

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00:50:33

Part 2: The Surprising Truth About Probiotics

Renegade Remission: Holistic Healing for Cancer,... ·

2023/03/20

Probiotic consumption is associated with a host of beneficial health effects, including gut and brain health benefits. In Part 1 of our Probiotics series, we discussed those benefits and the importance of probiotics in establishing a healthy gut microbiome. Today, in Part 2, we'll address some of the burning questions commonly associated with probiotic use: When exactly should you take probiotics? Should probiotics be consumed with or without food? Should you take probiotics if you have an

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00:52:14

Part 1: The Surprising Truth About Probiotics

Renegade Remission: Holistic Healing for Cancer,... ·

2023/03/13

"Probiotic" is a pretty common buzzword these days. We have probiotic supplements, snacks, smoothies, yogurt, drinks, and more. But what are probiotics, and what do they do? Are probiotics actually useless, as some health professionals argue? Could they even be harmful? These are important questions, and it turns out the research around them is complicated, to say the least. As we discussed in our Gut Health 101 episode, an unhealthy gut is associated with a number of different chronic diseases. In

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01:11:56

Is Dairy Good or Bad For You?

Renegade Remission: Holistic Healing for Cancer,... ·

2023/03/06

One of the most common questions I’ve run into during my time as a nutritionist is whether dairy is good or bad for you, and what role it plays in a whole foods diet. Indeed, I myself have gone back and forth on this question over the years. I used to staunchly advocate a dairy-free diet for everyone, arguing that dairy is universally inflammatory and that it wasn’t necessary for bone health and is pushed far too hard, because of subsidies from the dairy industry. And it remains true that the “milk,

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01:32:44

Healing from Unresolved Stress and Trauma - with...

Renegade Remission: Holistic Healing for Cancer,... ·

2023/02/27

In this episode we are absolutely privileged to sit down with former Navy SEAL turned sage, Christopher Lee Maher. Christopher's own traumatic childhood experiences left him with unresolved emotional trauma, which when combined with the physical and emotional stress of being a Navy SEAL for 6 years, resulted in devastating health consequences that brought him to his lowest lows. By studying some of the greatest minds and techniques in stress and trauma relief, Christopher found the pathway to

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01:05:39

Our Infertility Journey: Christopher and Elanie's...

Renegade Remission: Holistic Healing for Cancer,... ·

2023/02/20

In this episode, Elanie shares about her and her husband's personal journey through "unexplained" infertility, and how they maintained hope and optimism throughout the journey. Now 24 weeks pregnant with a healthy baby girl, Elanie's prayer is that this episode will inspire other couples dealing with the same sorrow to continue pressing on and keep their faith alive. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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01:32:40

The Importance of Hormone and Menstrual Cycle Health...

Renegade Remission: Holistic Healing for Cancer,... ·

2023/02/13

This episode was inspired by my (Elanie’s) own journey, as well of the journeys of the many women I came to know while traveling on our fertility adventures. This episode is for all couples and individuals, whether they are trying to become pregnant or not! We'll talk about hormone health, menstrual cycle health, and what a a truly healthy cycle should look like and what it means for your overall health. We also discuss fertility and infertility, and some tests you can do before and during your

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01:00:22

Detox Your Life - With Dr. Cori Stern

Renegade Remission: Holistic Healing for Cancer,... ·

2023/02/06

Join us for a Renegade Nutrition interview with Dr. Cori Stern, DC and nutritionist, as we discuss all things detox! We'll examine basic steps you can take to detox your life gently, and safely, avoiding that dreaded discomfort associated with detoxing too quickly or intensely. As promised, below are the links mentioned in this episode: To find a small scale family run farm with clean nutrient dense food in the US click here: https://www.farmmatch.com/drcori Outside the US click

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00:51:33

Food Cravings and the Role of the Gut Microbiome

Renegade Remission: Holistic Healing for Cancer,... ·

2023/01/30

Food cravings are wildly common. As many as 97 percent of women and 68 percent of men report experiencing cravings for certain foods! While food cravings can be a combination of many influences, including social, cultural, psychological, and physiological factors, one lesser known, but significant influence on cravings comes from our gut microbiome. Yep, you read that right - our gut bacteria can release chemical signals that influence our brain and make us crave certain foods! While some cravings

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00:54:00

The Perfect Poop - What Your Poop Says About Your Health

Renegade Remission: Holistic Healing for Cancer,... ·

2023/01/23

Bowel movements are something I discuss with every wellness client. I like to find out if they are consistent and daily, or if they have issues with constipation or diarrhea, because you can tell a lot about someone’s digestion based off of how they are pooping. Poop can give you a picture of how things are going inside of your body, which is a very helpful overall indication of your health. So, I think it's a good place to start in raising awareness about your health and keeping an indication of

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01:09:14

How To Read and Understand Nutrition Research

Renegade Remission: Holistic Healing for Cancer,... ·

2023/01/16

During my first year as a masters student, I believed that all things written in the name of science were trustworthy, full of integrity and truth. As long as the research I was reading was from a research study, published in a scientific journal, I assumed it was reliable. But then I took a course in my second year called “Evaluating the Literature” which was dedicated to helping science students interpret and evaluate research studies to determine their validity. This training opened my eyes up to

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00:56:26

The BPA-Free Scam: What the Plastics Industry is...

Renegade Remission: Holistic Healing for Cancer,... ·

2023/01/09

The adverse health effects of plastic chemicals have been known by scientists for decades. Phthalates and Bisphenol A (BPA) are perhaps the most infamous unsafe plastic chemicals, but there are hundreds more that pose equally as dangerous - if not greater - health risks. The dirty secrets of the plastics industry have been swept under the rug for almost a hundred years, but today we expose them for what they are. Join us in this episode to learn why BPA-free and phthalate-free "safe" alternative

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00:43:25

5 Hacks to Balance Your Blood Sugar

Renegade Remission: Holistic Healing for Cancer,... ·

2023/01/02

The symptoms of blood sugar imbalances are everyday occurrences for most people. The signs of these blood sugar swings might include: Feeling hungry even when you just ate Hanger Headaches, brain fog, fatigue Hitting an afternoon slump (usually due to sugar intake at breakfast) Craving sweets Acne flare ups Hormonal imbalances Heart palpitations Anxiety Signs of aging like wrinkles And more When these continue to go unchecked more severe dysfunctions can occur, including:

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00:52:41

Making Health Resolutions that You'll Actually Stick To

Renegade Remission: Holistic Healing for Cancer,... ·

2022/12/26

As we enter into the holiday season once more, we begin to look forward to a new year, and many of us are excited for the chance to make New Years Resolutions. If you are listening to this podcast, then you are likely making some resolutions for your health for the next year, which I LOVE. But we all know that for most of us, our resolutions will be gasping for air by mid-January, and taking their last, shuddering breath by February. According to US News and World Report, 80 percent of all New

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00:57:40

How to Eat More Vegetables (And Like It!)

Renegade Remission: Holistic Healing for Cancer,... ·

2022/12/19

We all know that vegetables are good for us, and most of us know we ought to eat more of them than we do, but many of us struggle with finding ways to get enough in our diet each day. Vegetables are fiber-rich, nutrient-dense foods filled with antioxidants, minerals, and vitamins. They provide a myriad of health benefits like: improving gut health lowering blood pressure controlling blood sugar levels lowering the risk of heart disease preventing or slowing the growth of cancer much

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00:56:45

How To Interpret Your Annual Blood Tests and Know If...

Renegade Remission: Holistic Healing for Cancer,... ·

2022/12/12

Many of us go to our doctor’s office once a year for our annual checkup. Often this visit includes getting some basic labs drawn and blood pressure taken. As long as our labs all come back "normal," we go about our lives and don't think about our health again until the next year. Yet many people who are told that everything is "normal" actually don't feel all that great. More than 35% of Americans have pre-diabetes, 68% struggle with sleep, and 47 million of us have metabolic syndrome, a dangerous

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