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PODCAST

The Anxious Achiever

Morra Aarons-Mele

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can

business management

All Episodes

41:34

The Power and Peril of Working on a Video Screen

The Anxious Achiever ·

2021/05/10

The nature of work is changing, and more and more of us have been working behind screens even before the pandemic. That brings both downsides – and some upsides – for mental health. Host Morra Aarons-Mele speaks with SheSnaps, a Twitch streamer with a huge online following, about how she manages her screen time and why she opened up about her own depression. Plus, Jackson Jeyanayagam, a vice president at The Clorox Company, explains why he advocates for turning video off in online calls.

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36:35

Back to Work: Calm Body, Calm Mind

The Anxious Achiever ·

2021/05/03

This last year has been rough on everyone, in so many different ways. But as we look toward recovery and adjust to life after the pandemic, it’s important to recognize the direct connections among physical behaviors, mental health, and performance at work. Dr. Christine Runyan, a professor at the University of Massachusetts Medical School and co-founder of Tend Health, discusses the ways we can calm our fight or flight response to anxiety, and why self-care really does matter.

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35:29

Bonus: Finding a New Balance with Esther Perel

The Anxious Achiever ·

2021/04/19

After a year of collective trauma and private losses, stress, and heartbreaks, how do we even start to think about returning to a more normal working environment? Morra Aarons-Mele speaks with famed therapist Esther Perel about how workers and leaders can rebound after the Covid-19 pandemic and take away lessons that we never forget.

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13:43

Bonus: How to Stop Remote Work Burnout

The Anxious Achiever ·

2021/02/01

Host Morra Aarons-Mele speaks with the TED Business podcast about how she protects her energy and boundaries while working remotely.

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46:07

Succeeding with ADHD

The Anxious Achiever ·

2021/01/04

A military pilot, an entrepreneur, and a business professor discuss how they cope with their ADHD, how it’s helped them be successful in their careers, and what they’ve learned about managing neurodiverse people.

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36:32

Understanding Envy Part 2: Facing Professional Envy

The Anxious Achiever ·

2020/12/21

Tanya Menon, a professor at Fisher College of Business, Ohio State University, says envy comes up a lot in the workplace – though it’s often misunderstood. But she says we can learn to draw good boundaries to better handle competition, fear, and jealousy in our careers. It’s the second episode in our two-part mini-series on envy at work.

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38:44

Understanding Envy Part 1: How Envy Impacts Anxiety...

The Anxious Achiever ·

2020/12/14

Executive coach Nihar Chhaya explains how envy, FOMO, and the illusion of scarcity can contribute to anxiety and depression, and how leaders can cope. It’s part one of our two-part mini-series on envy at work.

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39:35

Lessons in Uncertainty, Anxiety, and Resilience

The Anxious Achiever ·

2020/12/07

Journalist and author Aarti Shahani tells host Morra Aarons-Mele how she managed overwhelming uncertainty during her father’s 14-year legal battle and channeled her anxiety into productive work. Later, her anxiety also fueled her voracious drive for career success.

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38:13

Anxiety, Depression, and Working Moms in a Pandemic

The Anxious Achiever ·

2020/11/30

Sociologist Jessica Calarco has been studying women struggling to balance work and parenting during the Covid-19 pandemic – and how workplaces can help. She says societal pressures, ideas about motherhood, and systemic failures are causing working mothers to suffer greater anxiety and depression than before the pandemic.

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37:38

Why Start-Up Culture Still Hides Mental Health Struggles

The Anxious Achiever ·

2020/11/23

Host Morra Aarons-Mele speaks with veteran tech journalist Catherine Shu, of TechCrunch, about improving mental health culture in Silicon Valley. And Shu shares her own journey with depression, including the time she spent in a psychiatric ward as a teenager, and how she found her way from there into tech journalism.

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39:10

Kevin Love on Trying to Achieve His Way Out of...

The Anxious Achiever ·

2020/11/16

For a long time, the NBA star hid his battle with mental health. But after a very public panic attack in 2017, he started speaking out. Love talks with host Morra Aarons-Mele about role modeling openness about mental health, how he manages his social anxiety as a celebrity, and why basketball both aggravates and relieves his depression.

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36:08

Obsessive Compulsive Disorder and the Stress of...

The Anxious Achiever ·

2020/11/09

Aaron Harvey is a successful advertising industry executive – but for many years of his life, he struggled with a form of OCD (Obsessive Compulsive Disorder) that involves repetitive mental compulsions.

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39:16

Finding the Funny – and Embracing the Pain – of...

The Anxious Achiever ·

2020/11/02

John Moe took a bold step when he decided to start a podcast featuring frank, but funny, conversations about depression. Moe was recently laid off, and his show was cancelled. He tells us how he approaches ups and downs in his career, when he seeks help, and what he does to keep everything in perspective.

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38:41

Success, Stress, and Money: Lessons from a Financial...

The Anxious Achiever ·

2020/10/26

Amanda Clayman, a psychotherapist specializing in financial wellness, helps her clients uncover the motivations and roots underlying their money anxieties, so they can make better financial decisions. It’s a problem she understands intimately, as an entrepreneur who struggles with financial anxiety.

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40:40

Why Learning to Label Your Feelings Makes You a...

The Anxious Achiever ·

2020/10/19

Many managers and leaders misunderstand what emotional intelligence really means, despite the trendiness of the phrase. Marc Brackett, director of the Yale Center for Emotional Intelligence, urges leaders to learn to understand themselves and their teams using a Mood Meter, a tool he developed to help people explain their emotions.

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40:27

Notes to My Future Manager Self

The Anxious Achiever ·

2020/10/12

Priska Neely, the new Managing Editor of NPR’s Gulf States newsroom, has always wanted to manage people, and she’s long thought about the best way to communicate and lead. As a Black woman, she’s also been writing about organizations and race throughout the past year. Neely joins host Morra Aarons-Mele to talk about how anxiety makes her a better manager and how she injects empathy into hard conversations at work.

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40:19

Art Critic Jerry Saltz’s Reckoning with Trauma and...

The Anxious Achiever ·

2020/10/05

Early on in the pandemic, Pulitzer Prize-winning art critic Jerry Saltz wrote a piece about his unusual eating habits that grabbed the attention of many with anxiety, depression, or just Covid-related sadness. In the essay, Saltz recounts a lifetime of using food to cope with trauma and anxiety – until art helped him find a new path forward. In this conversation, he tells host Morra Aarons-Mele how his pursuit of work and paring life down to basics helped him manage trauma and anxiety and find a

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44:16

How a Rising Political Star’s PTSD Fueled His...

The Anxious Achiever ·

2020/07/06

Jason Kander was on track to be a major force in American politics. But for him, working – and succeeding – was a way to escape the pain of PTSD and depression, after his military service in Afghanistan. Kander had to step away from his career to focus on therapy and healing.

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36:13

How the Cult of Sleep-Deprivation Affects Work and...

The Anxious Achiever ·

2020/06/29

Many high-powered jobs require people to work long hours and give up sleep. But for people who suffer from anxiety and depression, lack of sleep can also create downward spirals that make those issues worse. Sleep researcher Christopher Barnes, an associate professor of management at the Foster School of Business at the University of Washington, explains how sleep deprivation can affect your mental health – and your career.

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38:43

How to Stop the Cycle of Overachieving

The Anxious Achiever ·

2020/06/22

Many people who end up in prestigious careers choose their professions, consciously or subconsciously, in order to seek the approval of others. But that can create depression and anxiety. Host Morra Aarons-Mele speaks with author Julie Lythcott-Haims about her journey from a childhood filled with pressure to succeed, to becoming a corporate lawyer, to becoming a dean at Stanford, where she tried to guide young people into paths that truly fit them.

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288 results

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