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PODCAST

3 in 30 Takeaways for Moms

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

kids & family parenting

All Episodes

36:22

239: 3 Spaces to Organize for the Most Summer Fun //...

3 in 30 Takeaways for Moms ·

2022/06/20

How is your home organization being affected by these long summer days? If you are feeling ready to do a summer reset, you are going to get so many great ideas from today's episode. For full show notes, including the three takeaways, go to https://3in30podcast.com/239-spaces-to-organize Episode sponsors: Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes. Faherty Brand: Go to fahertybrand.com/3in30 and use the code 3in30 to get 20% off your first

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32:28

238: Understanding & Supporting Transgender Teens //...

3 in 30 Takeaways for Moms ·

2022/06/13

How much do you know about LGBTQ topics, particularly about what it means to be transgender? If the answer is “not much” that’s okay, and I’m so glad you’re tuning in today. For full show notes, including the three takeaways, go to https://3in30podcast.com/238-supporting-transgender-teens Episode sponsors: Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Rothys: Get $20 off your

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27:39

237: Our Best Hacks for Summer! A Crowdsourced...

3 in 30 Takeaways for Moms ·

2022/06/06

It’s such an adjustment finding a new rhythm when summer starts, and that’s why I’m so excited for this crowdsourced episode today where we get to learn from YOU, the listeners of 3 in 30. In this episode, you will hear ideas, tricks, and hacks from moms just like you about how they manage summer with their children. For full show notes, including the three takeaways, go to https://3in30podcast.com/237-mom-hacks-for-summer Episode sponsors: StoryWorth: Go to storyworth.com/3in30 to save $10

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40:40

236: How to Keep Kids Safe Around Water this Summer...

3 in 30 Takeaways for Moms ·

2022/05/30

Trigger Warning: Child Loss This episode with Nicole Hughes about water safety is an encore, and we decided to re-air this particular episode because we got an email from a pediatrician who was so impacted by this conversation when we aired last summer that she asked us to air it again. For full show notes, including the three takeaways, go to https://3in30podcast.com/236-nicole-hughes Episode sponsors: Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten

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38:44

235: Summertime with Teens and Tweens // Jamie Cook

3 in 30 Takeaways for Moms ·

2022/05/23

We’ve talked about surviving summer with young kids home all day, but what about as our kids get older? Jamie Cook is back on the show, talking about enjoying summer with teens and tweens. For full show notes, including the three takeaways, go to https://3in30podcast.com/235-jamie-cook Episode sponsors: Siena and Co Swimwear: Use the code 3IN30 for free shipping on your order. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Faherty Brand: Go to

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37:35

234: How to Stay Sane with Kids Home This Summer //...

3 in 30 Takeaways for Moms ·

2022/05/16

Where do you fall on a scale of excited-to-shuddering-in-fear over summer’s fast approach? Tune in for how to stay sane with kids home this summer with Jamie Cook. For full show notes, including the three takeaways, go to https://3in30podcast.com/234-jamie-cook Episode sponsors: Prose: For your free in-depth hair consultation and 15% off! Rothys: Get $20 off your first purchase at rothys.com/3IN30. BetterHelp: Use the code 3in30 to get 10% off your first month of online

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37:55

233: How to Help Your Child Enjoy Reading // Janssen...

3 in 30 Takeaways for Moms ·

2022/05/09

Summer is an ideal time to take the pressure off of reading and just make it FUN for your kids. You'll get so many tips for how to do that in today's encore episode with Janssen Bradshaw. For full show notes, including the three takeaways, go to https://3in30podcast.com/233-janssen-bradshaw Episode sponsors: Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes. Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase. BetterHelp: Use the

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33:38

232: Minimizing Power Struggles // Denaye Barahona

3 in 30 Takeaways for Moms ·

2022/05/02

Power struggles in parenting are a normal, daily occurrence, but they can get downright exhausting. Our guest Denaye Barahona is a Mama with a doctorate degree in Child Development; her perspectives are grounded in research, but more importantly real life. For full show notes, including the three takeaways, go to https://3in30podcast.com/232-power-struggles Episode sponsors: Public Goods: Use the code 3IN30 to receive $15 off your first order. BetterHelp: Use the code 3in30 to get 10% off

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27:49

231: 3 Gifts to Ask For (or Give Yourself!) for...

3 in 30 Takeaways for Moms ·

2022/04/25

Mother's Day is just a few weeks away in the United States, and today I’m sharing how we can make sure the day is special by asking for what we really want and need, or by gifting it to ourselves. For full show notes, including the three takeaways, go to https://3in30podcast.com/231-gifts-to-give-yourself Episode sponsors: KiwiCo: Get 30% off your first month plus FREE shipping on ANY crate line with code 3in30. BetterHelp: Use the code 3in30 to get 10% off your first month of online

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30:40

230: 3 Simple Steps to Organize Your Photos // Miss...

3 in 30 Takeaways for Moms ·

2022/04/18

In today's episode, Miss Freddy, a certified Professional Photo Organizer, shares her three takeaways to get us started on our photo organization journey. For full show notes, including the three takeaways, go to https://3in30podcast.com/230-miss-freddy -Announcement!- Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30. Episode sponsors: Rothys: Get $20 off

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37:17

229: How to Use Your Phone to Capture Beautiful...

3 in 30 Takeaways for Moms ·

2022/04/11

Tune in to hear Kiera Liu’s actionable tips in the episode for how we can use our phones with intention and purpose to capture beautiful moments with our kids. For full show notes, including the three takeaways, go to https://3in30podcast.com/229-beautiful-moments-with-kids Episode sponsors: Flecks of Gold: Use the code 3IN30 for 10% off Public Goods: Use the code 3IN30 to receive $15 off your first order. BetterHelp: Use the code 3IN30 to get 10% off your first month of online

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32:06

228: 3 Tools to Support Siblings When Bringing Home a...

3 in 30 Takeaways for Moms ·

2022/04/04

Adding a new baby to your family, whether it’s your first or your fifth, always comes with a lot of highs and lows. Hannah and Kelty from Upbringing share 3 takeaways for how to ease the transition for the siblings of a new baby. For full show notes, including the three takeaways, go to https://3in30podcast.com/228-support-siblings-after-new-baby Episode sponsors: Green Chef: Use the code 3in30130 to get $130 off, plus free shipping! HiYa Health: Use code 3IN30 to get 50% off your first

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33:34

227: How to Talk to Kids About Skin Tone and Race //...

3 in 30 Takeaways for Moms ·

2022/03/28

How comfortable are you talking about race? Dr. Lucretia Berry shares about how to talk to your kids about skin tone and race in this week's episode. For full show notes, including the three takeaways, go to https://3in30podcast.com/227-talk-to-kids-about-skin-tone Episode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. Rothys: Get $20 off your first purchase at rothys.com/3IN30. BetterHelp: Use the code 3in30 to get 10% off your first

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31:05

226: How to Organize Any Space // Candi Kidd

3 in 30 Takeaways for Moms ·

2022/03/21

Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully and live with more intention and joy. Tune in to learn from our guest, Candi Kidd, about how to organize any space. For full show notes, including the three takeaways, go to https://3in30podcast.com/226-organize-any-space Episode sponsors: Public Goods: Use the code 3IN30 to receive $15 off your

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30:32

225: 3 Tangible Ways to Create More Time // Candi Kidd

3 in 30 Takeaways for Moms ·

2022/03/14

Life often feels busy and overwhelming, but does it feel full and rewarding? Listen to this week’s episode for 3 tangible ways to create more time with Candi Kidd. For full show notes, including the three takeaways, go to https://3in30podcast.com/225-create-more-time Episode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30 Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for up to 40% off. BetterHelp: Use the code 3in30 to get 10% off your first month of online

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37:40

224: Self-Silencing: What is it, how can we stop...

3 in 30 Takeaways for Moms ·

2022/03/07

Have you ever stayed quiet when you were in a group, even though you really wanted to speak up and add your thoughts to the discussion? This is called self-silencing, and we all do it. Our guest, Amber Price, has a mission to help women love themselves and find deeper connections with their partners, family, and friends. For full show notes, including the three takeaways, go to: https://3in30podcast.com/224-self-silencing/ Episode sponsors: Bombas: Get 20% off your first purchase at

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37:02

223: Sex and Motherhood // Dr. Jennifer Finlayson-Fife

3 in 30 Takeaways for Moms ·

2022/02/28

Since becoming a parent, has your sex drive seemed non existent at times? Or maybe not for you, but for your partner? Our guest, Dr. Jennifer Finlayson-Fife, is an expert in this field and is sharing three takeaways for sex and motherhood. For full show notes, including the three takeaways, go to https://3in30podcast.com/223-sex-motherhood Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! KiwiCo: Get 50% off your first month plus FREE shipping

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37:55

222: How to Repair after a Fight with your Partner...

3 in 30 Takeaways for Moms ·

2022/02/21

After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover." For full show notes, including the three takeaways, go to https://3in30podcast.com/222-repair-after-fight Episode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30. HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins. BetterHelp: Use the code 3IN30 to get 10% off your

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31:56

221: Making your Marriage a Priority, Even in the...

3 in 30 Takeaways for Moms ·

2022/02/14

With six biological kids, multiple foster kids, and a career as a novelist, how does Rachel Fordham make time and space for her marriage? She shares her best advice in this week's episode! For full show notes, including the three takeaways, go to https://3in30podcast.com/221-rachel-fordham Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for up to 40% off. Dreamland Baby Co: Use the code

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24:49

220: How to Survive Infertility

3 in 30 Takeaways for Moms ·

2022/02/07

Infertility is hellishly hard, and it can be hellishly hard on a marriage! In this episode, Rachel shares her three takeaways for nurturing yourself and your marriage during infertility. For full show notes, including the three takeaways, go to https://3in30podcast.com/220-survive-infertility Episode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. BetterHelp: Use the code 3IN30 for 10% off your first month. HelloFresh: Use the code

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