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PODCAST

We are listening!

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.From insightful discussions on lifestyle choices in today"s fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a

society & culture relationships

All Episodes

16:44

Unveiling the Layers of Abuse and Its Impact

We are listening! ·

2024/03/13

In this episode, we delve into the intricate complexities of abuse, exploring its various forms and manifestations. From the scars left by wrong parenting and traumatic experiences to the challenges of nurturing bonds and overcoming societal stigmas, we navigate through the tumultuous terrain of healing and resilience.Join us as we shed light on the often-hidden realities of abuse, empowering survivors to reclaim their voices and rewrite their narratives in a world striving for understanding and

en

16:44

Unveiling the Layers of Abuse and Its Impact

We are listening! ·

2024/03/13

In this episode, we delve into the intricate complexities of abuse, exploring its various forms and manifestations. From the scars left by wrong parenting and traumatic experiences to the challenges of nurturing bonds and overcoming societal stigmas, we navigate through the tumultuous terrain of healing and resilience.Join us as we shed light on the often-hidden realities of abuse, empowering survivors to reclaim their voices and rewrite their narratives in a world striving for understanding and

en

17:56

Mental Health for the Current Generations: Navigating...

We are listening! ·

2024/03/11

Today, we embark on a thought-provoking exploration of mental health with our expert, Aanchal Munoth. Delve into the complexities of mental well-being as we navigate the blurred lines between idealism and realism, exploring the impact of identity crisis in the digital age.From decoding the asks of the current generation to bridging the gap between awareness and action, we confront the challenges faced by today's generations in pursuit of holistic wellness. Join us as we navigate the ever-evolving

en

17:56

Mental Health for the Current Generations: Navigating...

We are listening! ·

2024/03/11

Today, we embark on a thought-provoking exploration of mental health with our expert, Aanchal Munoth. Delve into the complexities of mental well-being as we navigate the blurred lines between idealism and realism, exploring the impact of identity crisis in the digital age.From decoding the asks of the current generation to bridging the gap between awareness and action, we confront the challenges faced by today's generations in pursuit of holistic wellness. Join us as we navigate the ever-evolving

en

28:32

Balancing glamour and accessibility while eating healthy

We are listening! ·

2024/03/09

In Episode 39 of "We are listening!", join us as we explore the nuanced art of balancing glamour and accessibility in healthy eating with holistic health coach Aditi Manocha. In this insightful conversation, Aditi shares practical tips and strategies for incorporating nutritious foods into our diets without sacrificing flavor or convenience.Discover how to navigate the world of wellness while embracing the joy of food, finding accessible options that nourish both body and soul. Aditi's expertise

en

28:32

Balancing glamour and accessibility while eating healthy

We are listening! ·

2024/03/09

In Episode 39 of "We are listening!", join us as we explore the nuanced art of balancing glamour and accessibility in healthy eating with holistic health coach Aditi Manocha. In this insightful conversation, Aditi shares practical tips and strategies for incorporating nutritious foods into our diets without sacrificing flavor or convenience.Discover how to navigate the world of wellness while embracing the joy of food, finding accessible options that nourish both body and soul. Aditi's expertise

en

26:10

Understanding woman's body and other health issues

We are listening! ·

2024/03/07

We delve deep into the realm of understand the body of a woman and the health issues that come along with it. Primarily the focus remains at the demystifying gut health and dietary choices with holistic health coach Aditi Manocha. From understanding the intricate connections between gut health and overall well-being to exploring the impact of dietary choices on digestive wellness, this episode offers practical insights for listeners seeking optimal health.Join us as we uncover the importance of

en

26:10

Understanding woman's body and other health issues

We are listening! ·

2024/03/07

We delve deep into the realm of understand the body of a woman and the health issues that come along with it. Primarily the focus remains at the demystifying gut health and dietary choices with holistic health coach Aditi Manocha. From understanding the intricate connections between gut health and overall well-being to exploring the impact of dietary choices on digestive wellness, this episode offers practical insights for listeners seeking optimal health.Join us as we uncover the importance of

en

21:14

What is PCOS and can it be reversed?

We are listening! ·

2024/03/05

Join us for a deep dive into Episode 37 of "We are listening!" where holistic health coach Aditi Manocha sheds light on the complexities of PCOS. Aditi's journey from battling her own symptoms to empowering others offers invaluable insights into the condition's reversibility and holistic management. We explore the profound impact of modern lifestyles and corporate stress on women's health, emphasizing the importance of supportive communities in navigating wellness challenges.Through evidence-based

en

21:14

What is PCOS and can it be reversed?

We are listening! ·

2024/03/05

Join us for a deep dive into Episode 37 of "We are listening!" where holistic health coach Aditi Manocha sheds light on the complexities of PCOS. Aditi's journey from battling her own symptoms to empowering others offers invaluable insights into the condition's reversibility and holistic management. We explore the profound impact of modern lifestyles and corporate stress on women's health, emphasizing the importance of supportive communities in navigating wellness challenges.Through evidence-based

en

21:56

Leveraging the Power of Communities for Collective...

We are listening! ·

2024/03/01

In Episode 33 of "We are Listening!" we dive into the transformative potential of communities in fostering collective wellbeing. Sagar Chandni shares inspiring stories and practical insights into harnessing the power of community to support mental health, promote resilience, and foster belonging.Join us as we explore the dynamic relationship between individual and collective wellbeing, and discover how communities drive positive change at personal, organizational, and societal levels.Subscribe to

en

21:56

Leveraging the Power of Communities for Collective...

We are listening! ·

2024/03/01

In Episode 33 of "We are Listening!" we dive into the transformative potential of communities in fostering collective wellbeing. Sagar Chandni shares inspiring stories and practical insights into harnessing the power of community to support mental health, promote resilience, and foster belonging.Join us as we explore the dynamic relationship between individual and collective wellbeing, and discover how communities drive positive change at personal, organizational, and societal levels.Subscribe to

en

17:25

Creating an Enabling Atmosphere for Team's Wellbeing

We are listening! ·

2024/02/28

With Sagar Chandni, we discuss practical approaches to promoting work-life balance, cultivating a positive culture, and addressing stress and burnout within teams. Through insightful questions, we uncover strategies for enhancing employee satisfaction and organizational performance by prioritizing holistic wellbeing.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to

en

17:25

Creating an Enabling Atmosphere for Team's Wellbeing

We are listening! ·

2024/02/28

With Sagar Chandni, we discuss practical approaches to promoting work-life balance, cultivating a positive culture, and addressing stress and burnout within teams. Through insightful questions, we uncover strategies for enhancing employee satisfaction and organizational performance by prioritizing holistic wellbeing.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to

en

26:32

Creating Safe Conditions for Leader's Wellbeing

We are listening! ·

2024/02/26

Our guest, Sagar Chandni, offers profound insights into navigating team dynamics and risks while maintaining a healthy work environment for leaders. Join us as we explore questions such as managing team tantrums, balancing accountability without indispensability, and prioritizing wellbeing amidst organizational demands.Through engaging discussions, we uncover practical strategies for leaders to foster a safe and supportive atmosphere, ensuring both personal and team success.Subscribe to "We Are

en

26:32

Creating Safe Conditions for Leader's Wellbeing

We are listening! ·

2024/02/26

Our guest, Sagar Chandni, offers profound insights into navigating team dynamics and risks while maintaining a healthy work environment for leaders. Join us as we explore questions such as managing team tantrums, balancing accountability without indispensability, and prioritizing wellbeing amidst organizational demands.Through engaging discussions, we uncover practical strategies for leaders to foster a safe and supportive atmosphere, ensuring both personal and team success.Subscribe to "We Are

en

23:48

Inviting Success, Mindfully!!

We are listening! ·

2024/02/23

Join host Pulkit Garg and mindfulness luminary Vanashree Ghate in an enriching exploration of inviting success mindfully. Discover strategies for setting yourself up for success and cultivating an evolving attitude towards life. Explore the role of routines and rituals in promoting mindfulness and productivity, while learning to avoid stress induced by peer pressure and social media. Embrace acceptance and renewal as pathways to personal growth and resilience.Unlock the power of mindful approaches

en

23:48

Inviting Success, Mindfully!!

We are listening! ·

2024/02/23

Join host Pulkit Garg and mindfulness luminary Vanashree Ghate in an enriching exploration of inviting success mindfully. Discover strategies for setting yourself up for success and cultivating an evolving attitude towards life. Explore the role of routines and rituals in promoting mindfulness and productivity, while learning to avoid stress induced by peer pressure and social media. Embrace acceptance and renewal as pathways to personal growth and resilience.Unlock the power of mindful approaches

en

16:08

Mindful Communication in Challenging Situations

We are listening! ·

2024/02/21

Join us for an enlightening discussion on mindful communication with host Pulkit Garg and mindfulness expert Vanashree Ghate. Explore techniques for regulating yourself before challenging interactions and preparing for stressful situations. Learn to identify triggers and manage yourself effectively amidst communication challenges to prevent escalation.Discover the empowering concept of self-reliance and embrace mindfulness as a guiding principle in navigating difficult conversations with poise and

en

16:08

Mindful Communication in Challenging Situations

We are listening! ·

2024/02/21

Join us for an enlightening discussion on mindful communication with host Pulkit Garg and mindfulness expert Vanashree Ghate. Explore techniques for regulating yourself before challenging interactions and preparing for stressful situations. Learn to identify triggers and manage yourself effectively amidst communication challenges to prevent escalation.Discover the empowering concept of self-reliance and embrace mindfulness as a guiding principle in navigating difficult conversations with poise and

en

319 results

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