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PODCAST

You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

health & fitness mental health

All Episodes

51:36

Taking Back Our Power Over the Internet with Nabiha Syed

You Need Therapy ·

2022/09/12

Woahhhh. You are in for a TREAT this week with Kat's (@kat.defatta) guest, Nabiha Syed (@nabihasyed). Nabiha is the President of The Markup (@themarkup), a nonprofit newsroom committed to giving power back to people by uncovering inequities put in place by Big Tech through quantitative investigative journalism and developing audience assessment tools, analytics exploration products, and other privacy-protecting tools. In this episode Kat and Nabiha talk about social media and how it's changed how we

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10:51

Couch Talks: My Partner and Best Friend Don’t Get Along

You Need Therapy ·

2022/09/07

Couch talks is the special bonus episode of You Need Therapy where kat answers questions that you send to kathryn@youneedtheraoy.com.. This week Kat talks about what to do when two people you love don’t get along. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced

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52:53

What Is Adventure Therapy with Megan Repass

You Need Therapy ·

2022/09/05

This week Kat has the one and only Megan Repass on the show to talk all things adventure therapy. Megan is the program director at Milestones a trauma focussed residential treatment center. She holds her Master's in psychology and is a certified equine, wilderness, and adventure therapist. Regardless of all of that though, she is one of the most loving and spirited humans in the world. Listen this week to hear about experiential therapy, the power of metaphor, and how nature can be our natural

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24:18

Couch Talks: Q's About Becoming A Therapist

You Need Therapy ·

2022/08/31

Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

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32:11

The Lies We Tell Ourselves

You Need Therapy ·

2022/08/29

This week, Kat dives into the lies that we tell ourselves. It’s something that we all do for one reason or another… we lie to stay comfortable, we lie to avoid, we lie because it can feel good, and we can lie to continue a narrative that we want ourselves and others to believe. The tricky part is, sometimes we lie so well that we can convince ourselves that we aren’t even lying anymore. So, in this episode, Kat dives into some of the most common lies we tell ourselves, why we might use them, and how

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16:37

CouchTalks: What Should I Expect During My First...

You Need Therapy ·

2022/08/24

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to prepare and what to expect for your first therapy session with a new therapist. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com Heard about Three Cords Therapy but don’t know what it

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45:02

Red Flags, Green Flags, & Everything In Between

You Need Therapy ·

2022/08/22

How do you know if you should move forward or run far far away to that guy or girl you’ve been talking to? This week, Kat has one of her best friends on the podcast to talk about what makes a res flag when it comes to dating. Surprisingly, it’s more complicated than you think, or should we say- personal. Listen to the full episode to see where your questions lie within our red, yellow, and green flag scale. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram:

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8:45

Couch Talks: Why Does Being Authentic Feel Like I'm...

You Need Therapy ·

2022/08/17

Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

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41:42

5 Myths About Friendship with Blake Blankenbecler, LPC

You Need Therapy ·

2022/08/15

This week Kat welcomes a fellow therapist and colleague, Blake Blankenbecler. Blake is a psychodynamic therapist specializing in anxiety, trauma, and eating disorders. She has a private practice called Fig Holistic Psychotherapy in Charleston, South Carolina where she gets to help folks come into greater compassion and integration with their story, their body, and their emotions. Out of her work emerged a desire to study some of the most foundational and pivotal relationships that hardly get anytime

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18:06

Couch Talks:I Don't Like the Way My Mom Speaks To My...

You Need Therapy ·

2022/08/10

Couch Talks is the special bonus episode that comes out every Wednesday where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week Kat answers a question about how to best approach talking to a parent about behaviors that you don't think are appropriate around their kids. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at:

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25:38

Is Today's Authenticity Authentic Or Just A Marketing...

You Need Therapy ·

2022/08/08

This week Kat is diving into how being authentic and being vulnerable became more than just a road toward freedom within our own stories. These days, authenticity and vulnerability for some people... are marketing strategies. How did we get here and how do we tell the difference between what is actually authentic authenticity versus performative... well this week's episode is a good place to start. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a

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14:34

Couch Talks: My Relationship Doesn't Fit Societal Norms

You Need Therapy ·

2022/08/03

Couch Talks is the special bonus episode that comes out every Wednesday where @Kat.DeFatta answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week Kat talks about why people make such a big deal about age difference in relationships how and how approach people who make judgmental comments about them. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at:

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41:21

Narcissism At Work

You Need Therapy ·

2022/08/01

Is your boss a narcissist or are they just a jerk? If you’re asking yourself this question than this week’s episode is calling your name. Honestly, these days the word narcissist is thrown around so much that it is almost losing it’s true me meaning. The good news: Kat is on a mission to help us understand what is just mean and harmful behavior and what it actually looks like to be in a relationship (specifically at work) with someone who might fit the criteria for malignant

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13:23

Couch Talks: Do I Need To Set Boundaries With My...

You Need Therapy ·

2022/07/27

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat answers a question regarding what to do when a parent continues to react in irrational ways when you spend time with them. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords

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31:58

What Is Masculinity with Justin Baldoni

You Need Therapy ·

2022/07/25

This week Kat (@kat.defatta) has Justin Baldoni (@justinbaldoni) on the show to talk about some of the harmful messages that our culture's idea of masculinity creates. Justin recently came out with a book titled, Man Enough and has started the Man Enough Podcast in an effort to further undefine masculinity and offer freedom to those who have been hurt by the current popular beliefs of what being a man looks like. In this episode you will hear about some of those beliefs and gain a better

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12:14

Couch Talks: How Do I Tell My Friend Her Feedback...

You Need Therapy ·

2022/07/20

Couch Talks is the special bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat reads an email from a listener asking how to approach a friend who has been giving feedback that feels invalidating. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at:

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42:19

Balsamic Vinegar & Seltzer Does Not = Coke with Dylan...

You Need Therapy ·

2022/07/18

In this episode Dylan Murphy RD, LDN joins Kat for the second time! Dylan Murphy is a registered dietitian and founder of The Free Method. She also happens to be one of Kat's friends :) In this episode Kat and Dylan talk about the 75 Hard challenge and why it really isn't that different than all the other "challenges" aka undercover diets. They also talk about some of the weird social media trends that made Dylan do a little eye roll as a dietitian. Follow Kat on Instagram: @Kat.Defatta Follow

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13:38

Couch Talks: My Estranged Father Has Cancer, Should I...

You Need Therapy ·

2022/07/13

Couch Talks is the special bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat reads an email from a listener about her struggle in deciding if she should reconnect with her estranged father after discovering he has been diagnosed with cancer for the second time. She shares an excerpt from Lori Gotlieb’s book, Maybe You Should Talk To Someone, where Lori discusses the ability to

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51:37

Flipping the Motherhood Scripts with Erin Lane

You Need Therapy ·

2022/07/11

Today’s guest is Erin S. Lane. Erin is a writer, theologian, and someone other than a mother; which is also the title of her new book. Erin holds a bachelor’s degree from Davidson College and a master’s degree from Duke Divinity School, both with a focus on gender studies. And she is freaking amazing. In this episode we are decoupling a woman’s purpose from her reproductive role. Any woman who even hints she is maybe questioning if she wants to have kids has heard some form of these cultural

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17:26

Couch Talks: How Am I Supposed to Be A Good Therapist...

You Need Therapy ·

2022/07/06

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat talks about some new boundaries she is setting for herself when it comes to instagram, and answers a listener question around how therapists maintain their ability to be good at their job when they are also going through personal issues themselves. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram:

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