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PODCAST

Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it"s your greatest strength. A renowned advocate for women"s health, Dr. Mindy is passionately committed to helping women embrace and trust their body"s natural healing processes. Drawing on an extensive background in women"s health, she"s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to

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All Episodes

53:17

Breaking The Cycle of Intergenerational Trauma - With...

Live Like a Girl with Dr. Mindy Pelz ·

2022/05/23

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep122/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the power of intergenerational traumas on our present-day health. Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. Her work centers on helping people heal their whole selves through holistic mental wellness practices

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01:01:28

Breaking Through Your Mental Barriers When Fasting -...

Live Like a Girl with Dr. Mindy Pelz ·

2022/05/16

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep121/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to

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01:03:00

The Effects of Insulin Resistance on Our Health -...

Live Like a Girl with Dr. Mindy Pelz ·

2022/05/09

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep120/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about signs of insulin resistance, the importance of exercise, and what to know about estrogen in menopausal women. Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Frustrated by a lack of preventative care that focused on reversing risk factors instead of just treating

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50:03

Oxytocin: The Most Powerful Hormone Ever? - With Dr....

Live Like a Girl with Dr. Mindy Pelz ·

2022/05/02

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep119/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about oxytocin, healing hormones through food, and Dr. Cabeca’s new book, MenuPause. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative

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01:25:53

The Truth About Hormones: How Men & Women Differ -...

Live Like a Girl with Dr. Mindy Pelz ·

2022/04/25

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep118/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about the power of hormones on our behaviors and relationships. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover,

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01:03:59

Why Our Health Depends on Human Connection - With...

Live Like a Girl with Dr. Mindy Pelz ·

2022/04/18

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep117/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how family connections can help you live an incredible and healthy life. Megan Reilly is the COO and Co-Owner Tippi Toes®, an international franchisor of children’s dance. For more than a decade, Megan has helped franchise owners build and grow their own businesses around the world. A 2012 Shark Tank

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01:26:57

Ask Me Anything - With Dr. Stephanie Estima

Live Like a Girl with Dr. Mindy Pelz ·

2022/04/11

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep116/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This special Ask Me Anything episode is about working out, menstrual cycles, hormones, fasting, and weight loss. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over

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01:05:22

The Power of Psychedelics in Overcoming Trauma - With...

Live Like a Girl with Dr. Mindy Pelz ·

2022/04/04

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep115/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how we can use some really unique tools, like psychedelics, to overcome mental health challenges. A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having

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53:43

How To Reduce EMF Exposure and Improve Your Health -...

Live Like a Girl with Dr. Mindy Pelz ·

2022/03/28

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep114/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about the damaging effects of EMF exposure and using Somavedic to improve overall health. Thanks to high-tech's lightning-fast innovation efforts, Wi-Fi, smartphones, and wearables are making our lives easier and more comfortable than ever before. But there is a price for this comfort - the long-term harm

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55:20

The 5 Habit Myths Around Health - With Dr. Heather McKee

Live Like a Girl with Dr. Mindy Pelz ·

2022/03/21

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep113/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about kick-starting your habits to make healthy choices. Dr. Heather McKee is the UK’s leading lifestyle behavior change specialist. Having studied health behavior change psychology for ten years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes

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01:03:45

What Women Need To Know About Metabolic Flexibility -...

Live Like a Girl with Dr. Mindy Pelz ·

2022/03/14

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep112/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain. Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting:

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58:51

Find Your Perfect Balance For A Healthy Life - With...

Live Like a Girl with Dr. Mindy Pelz ·

2022/03/07

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep111/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the power of food, healing with ancient principles, and using mindfulness to find balance on your health journey. Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She also has a reoccurring role on the Facebook

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01:18:05

What We Can Learn From Ancestral Diets – With Dr....

Live Like a Girl with Dr. Mindy Pelz ·

2022/02/28

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep110/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about bringing back many of the ancient healing principles that our primal ancestors did years ago. Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archeologist, primitive technologist, and chef. He

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01:05:41

Daily Detox Strategies to Improve Your Health – With...

Live Like a Girl with Dr. Mindy Pelz ·

2022/02/21

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep109/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode tackles the basics of detox from the modern world. Plus, we chat all about restructuring water, lymphatic drainage, and vagus nerve toxicity. Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her

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01:00:14

Why We Need To Rethink What’s Behind Chronic Disease...

Live Like a Girl with Dr. Mindy Pelz ·

2022/02/14

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep108/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about functional health, root cause, and rethinking chronic disease. Dr. Bill Cole is a Doctor of Chiropractic and with his postdoctoral studies in Functional Medicine and Clinical Nutrition. He is the founder and creator of the Key Cellular Nutrition (KCN) and Cellular Health Accelerator (CHA) program—one of

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39:38

Self-Care is the New Healthcare – With Dr. Erin Connealy

Live Like a Girl with Dr. Mindy Pelz ·

2022/02/07

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep107/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about what we can do to make sure that we stay cancer-free using self-care as the new healthcare. Leigh Erin Connealy, M.D., is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional

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01:03:23

Are Women Biohackers By Nature? – With Lauren Berlingeri

Live Like a Girl with Dr. Mindy Pelz ·

2022/01/31

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep106/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about whether or not women should be biohacking the same as men. Lauren Berlingeri studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach. Lauren is a Canadian host, fitness expert, and international model. She was the star of the popular web series

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51:55

How To Optimize Your Health In 2022 - With Drew Canole

Live Like a Girl with Dr. Mindy Pelz ·

2022/01/24

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep105/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about tips for your health journey, proper nutrition, and gratitude. Drew Canole is a Visionary, Published Author with Hay House, Inc.™, Founder of Fitlife.tv™, Co-Founder of Organifi LLC™, and highly sought-after Speaker and Podcast Guest. As the CEO of Fitlife.tv, he was at the forefront of the viral video

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01:03:38

The Power of Choosing Yourself – With Alex Elle

Live Like a Girl with Dr. Mindy Pelz ·

2022/01/17

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it means to be selfish and self-centered and how that differs from self-care. Alexandra Elle is an author & self-care facilitator living in the Washington, DC metro area with her husband and children. Writing came into her life

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01:01:58

Understanding The Human Behavior Behind Achieving...

Live Like a Girl with Dr. Mindy Pelz ·

2022/01/10

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep103/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about understanding how we can achieve any goal we want in our life. Plus, we talk about how we can take our health to a whole new level by using the law of attraction principles. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple

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