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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

19:28

How to Create a Vision Board for the New Year that's...

Owning Her Authority Podcast | For Ascending Women... ·

2022/12/21

Do you want to craft a vision board for the new year, but you're not sure where to start? I got you, friend!In today's episode I'm sharing my best practices for creating a vision board that actually works. I could talk about vision boards all day because they're the intersection of two things I love - goal setting + art! So if you're ready to think big, evaluate where you are and where you'd like to go, and create a vision board that's goals-based and habit-focused

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17:12

The Four Goal-Setting Principles You Need to Set...

Owning Her Authority Podcast | For Ascending Women... ·

2022/12/19

Who's excited to set exciting goals for the new year?!Same here, friend! 👋I've been studying goal setting for years, and between personal experience and almost a decade of research I've honed in on four guiding principles that I want you to use when choosing your next big, and dare I say - audacious! - goals.And no, these aren't your run-of-the-mill S.M.A.R.T. goals. While there's absolutely a time and place for them, my approach is a little more heart-centered and

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4:32

Our Holiday Sale is Here...and it's HUGE! ❄🎄

Owning Her Authority Podcast | For Ascending Women... ·

2022/12/18

Did you hear?! I'm hosting the biggest sale in Live By Design Co. history! If it's on your heart to start the new year with intention and purpose-aligned action - then this sale is for you, friend!For a limited time, I'm offering the Pursue Your Purpose Masterclass + Membership to the LBD Collective for January - March of 2023 for just $97! 😱 ✨ Use code “holidays2022” to unlock this special $97 offer! ✨I want this to be the gift that keeps on giving, and because it's on my heart

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6:20

Joyful Corner: Meet Our New Puppy - Pepper!

Owning Her Authority Podcast | For Ascending Women... ·

2022/12/17

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let's jump into this gratitude practice, together.This week I’m grateful for a special surprise my husband and I planned for our boys - rescuing a puppy! Last weekend we brought home our hound-Labrador mixed breed pup, and she's continuing to be one of the sweetest dispositioned

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21:48

Kick-start Your Goal Setting for the New Year with...

Owning Her Authority Podcast | For Ascending Women... ·

2022/12/16

Are you excited for the new year? For a fresh start? To set intention-focused, habit-based goals?Same here, friend!But before we start to vision-cast into the future and dream big for 2023, let's take a moment to reflect on the past 12 months. In this episode we're going to celebrate our wins, distill lessons out from our "losses," and choose what we're leaving behind and what we're carrying forward into the new year.So if you're ready to step confidently into the

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15:22

Take the Pressure Off by Releasing Holiday...

Owning Her Authority Podcast | For Ascending Women... ·

2022/12/14

Did you know that there's a difference between being a holiday high achiever and a holiday perfectionist? I didn't before preparing for this episode, and it's my new #goal this holiday season because it helps us take the pressure off during this busy and beautiful time of year 🎄🎅❤ So if you're feeling overwhelmed by the to do list this holiday season, you feel pressure to make everything exactly “perfect” before you can enjoy yourself, or you feel like you’re missing out on

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5:40

Joyful Corner: Catching Covid, Dealing with Brain...

Owning Her Authority Podcast | For Ascending Women... ·

2022/12/09

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!This week I’m grateful to be feeling better after having Covid after Thanksgiving, for my fabulous general practitioner, and for minimal symptoms going forward despite some lingering brain fog 🤪😵😅And friend, I’d like to personally invite you to join our free Facebook Group Community of Live

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25:19

My 5 Favorite Personal Growth Books of 2022 + 2023...

Owning Her Authority Podcast | For Ascending Women... ·

2022/12/07

During this past year I fallen even more in love with the written world!I love to read, learn, reflect, and implement - and then to share it with others too (hence why I host a podcast and coach in the LBD Collective!). I’ve always been that friend that listens to a conversation and follows it up with, “Ya know, there’s a book I read that reminds me of this topic!” 🤣So as we head into the holiday season, maybe you’re looking to round out your own wish list or want to pick up a book or two for those

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51:59

7 Ways to Practice Self-Love During a Busy Season...

Owning Her Authority Podcast | For Ascending Women... ·

2022/12/05

Have you ever met someone and you just totally clicked? Where you walk away and ask yourself, "Did we just become besties?!"Well that was exactly my experience with Sarah Dalton of the Peace and Productivity Podcast. In fact, we had so much fun chatting about seven ways to practice self love on her show that I'm sharing that interview with you here too!So pop in your earbuds, press play, and tune in if you're ready to learn how to practice self-love (even during a busy season of

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41:53

Moving Through the Fear of Failure and Embracing...

Owning Her Authority Podcast | For Ascending Women... ·

2022/11/23

In this special episode we're joined by Kate's longtime friend, 1-on-1 coaching client, and LBD Collective Member, Sheila Conlan!Sheila is one of the most thoughtful, intentional, and kind women, and today we're lucky enough to learn directly from her about what it's like to be part of the LBD Collective, such as: ✨ The value of being witnessed in your growth✨ An openness to embrace progress not perfection✨ The creation of true, deep friendships without the pressures of social

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39:58

Tired of Feeling Discouraged on Your Wellness...

Owning Her Authority Podcast | For Ascending Women... ·

2022/11/21

Have you ever felt stuck or discouraged on your health and wellness journey? Sometimes it's hard to know where to start - or more importantly how to keep going - when you're learning how to prioritize yourself again, which is why I'm so excited to bring you today's episode with Sarah Thomas of the Burn Fat and Feast Podcast. Sarah's a personal trainer, fitness instructor, and nutrition coach who shares with us the 5 things we can all start doing today to stay consistent with

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38:13

Release Your Inner People Pleaser & Redefine Selfish...

Owning Her Authority Podcast | For Ascending Women... ·

2022/11/16

Anyone else experience mom guilt? Or the guilt that comes with prioritizing your own personal wants, needs, and desires? Do you too have difficulty carving out me-time? 🖐 Same, friend!In fact, so many of you have shared with me over in our free Facebook Group Community that feelings of guilt weigh you down. Which is why today's guest is the perfect person to guide us towards moving forward with a little less weight on our shoulders!Val Jones is a Certified Professional Coach and host of The

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18:31

The Top 7 Benefits of Gratitude + 5 Ways to Start...

Owning Her Authority Podcast | For Ascending Women... ·

2022/11/14

We've all heard that we "should" be practicing gratitude, but why is that exactly?In today's episode I went down the rabbit-hole of gratitude-based research and emerged to share with you the top 7 benefits of practicing gratitude (some of which might surprise you!) and the 5 best ways to implement a sustainable and not super time-consuming gratitude practice starting today...and totally for free!So if you too are ready to ditch personal growth overwhelm, get unstuck, and take

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9:58

Joyful Corner: Let's Practice Gratitude with the LBD...

Owning Her Authority Podcast | For Ascending Women... ·

2022/11/11

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!This week I’m grateful for spending time in Florida visiting my family, for my parents spending fun-filled quality time with my boys, and for all of the beautiful gratitude practices that have been happening inside the LBD Collective!And friend, I’d like to personally invite you to join our

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5:35

⏰ This is it! The Pursue Your Purpose Launch Bonus...

Owning Her Authority Podcast | For Ascending Women... ·

2022/11/10

Let's release the overwhelm, get unstuck, and take action...together!Do you feel overwhelmed when thinking about your life "purpose"? I get that! That's why in this course we'll debunk commonly held assumptions about pursuing your purpose and instead will give you permission to take aligned action in the direction of your most vibrant life.And if you start your lifetime enrollment in the Pursue Your Purpose Masterclass now, I'd love to give you by bonus 1-hour long mini

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40:28

Living in This Nostalgic Moment with Bianca Morra - A...

Owning Her Authority Podcast | For Ascending Women... ·

2022/11/09

“It’s this notion of really not wanting to miss my life, really wanting to feel. I want to really feel like I was there and I saw it.”Today, Bianca Morra, host of the Help Me See Podcast, joins us for a conversation about mindfulness, of being present for your life, and having gratitude for the right here and right now. So get ready because Bianca shares with us the different tools that you can use to be present in your day and ultimately your life.So if you're ready to slow down and be

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16:39

Your 4-Step Method to Identify Your Overwhelm,...

Owning Her Authority Podcast | For Ascending Women... ·

2022/11/07

Anyone else familiar with feelings of overwhelm? Of knowing in your heart that a shift is needed because your current situation no longer serves you, but you're not sure where to start to make that change a reality?Then today's episode was recorded just for you! In this short but impactful episode I share with you the 4-Step Process I personally use to get curious about what my overwhelm or frustration is telling me, brainstorm a solution, make the next right decision, and then implement

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5:56

Joyful Corner: Expressing Gratitude for Friendship,...

Owning Her Authority Podcast | For Ascending Women... ·

2022/11/04

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!This week I’m grateful for a moms' night out and getting to see David Sedaris together at our local historic theatre 🎉And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to

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4:55

💲 Bundle the Masterclass + LBD Collective for HUGE...

Owning Her Authority Podcast | For Ascending Women... ·

2022/11/03

Did you know that you can bundle the Pursue Your Purpose Masterclass with a 3 Month Membership to the LBD Collective to maximize your personal growth experience?!If you're tired of going-it-alone on your journey to living by design and not by default, then allow the LBD Collective to walk alongside you. 💻 Purchase the Pursue Your Purpose Masterclass here (and hop in before 11/11 to get the special launch bonus 🎉) for $97💻👯‍♀️ Hop into the Masterclass + 3 Months of LBD Collective Membership

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37:25

Are You Ready to Redefine "Failure" & Shift Your...

Owning Her Authority Podcast | For Ascending Women... ·

2022/11/02

What if "failure" was actually an opportunity to learn?What if it gave us the chance to collect data about what worked and what didn't?What if we decided to be curious instead of judgmental? If you keep showing up, you're not failing. So let's release all-or-nothing thinking once and for all, and lean into a mindset of growth 💪 Today we're joined by Rachel Freiman: CEO of MindStrong Fitness, lover of lifting heavy things up and down, passionate coach, and bestselling

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