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PODCAST

The Healthy Skin Show

Jennifer Fugo, MS, CNS, Clinical Nutritionist

Ready to finally get to the bottom of your skin issues?If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a

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All Episodes

11:57

174: When Topical Steroid Withdrawal Gets Complicated

The Healthy Skin Show ·

2020/12/22

The topic of topical steroids is a tricky one… very controversial these days for some who’ve discovered that their body has become addicted. As you know, I’ve covered Topical Steroid Withdrawal (TSW) in multiple episodes of the Healthy Skin Show. Today’s episode is a focused on my own personal insight as a clinical nutritionist directed specifically to support those who find themselves in TSW. There are some common assumptions that float through the TSW community that I’ve found to be unfortunately

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36:26

173: Malassezia: The Bug Behind Many Fungal Skin...

The Healthy Skin Show ·

2020/12/17

Ever heard of malassezia? No? You're not alone! This organism is not very well known, but it is actually a huge contributing factor toward skin conditions like eczema, psoriasis, tinea versicolor, and certain types of acne. My guest today, Dr. Julie Greenberg, is a licensed ND who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic dermatology clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg hold

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14:19

172: Why Use Zinc Cream For Skin Rashes

The Healthy Skin Show ·

2020/12/10

Can zinc applied to your skin help skin rashes? As you heard in episode #169, zinc is REALLY important for your skin! People mostly focus on consuming zinc in their diet as well as getting additional zinc through supplementation. This is important because your body doesn’t make zinc… it must be consumed in some way so that your body has ample access to it. But one often overlooked point in this conversation is the impact that zinc used topically can have on your skin. Not just for general health,

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33:17

171: Can A Root Canal Cause Eczema, Psoriasis or...

The Healthy Skin Show ·

2020/12/03

Did you know that a root canal could be a possible root cause for other health issues? My guest today is Dr. Kelly J. Blodgett, a recognized leader in holistic and integrative biological dentistry, a published researcher, author, and top clinician. His educational background in psychology, traditional dentistry, naturopathic medical dentistry and integrative biological dental medicine provides him with a unique perspective as a healthcare provider. He understands and respects the interconnectedness

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34:24

170: Vitiligo 101 + Alternative Treatment Options w/...

The Healthy Skin Show ·

2020/11/24

This is my first episode on vitiligo, and my guest today is here to lay some groundwork about this condition, as well as other depigmentation conditions that are mistaken for vitiligo. My guest today is Dr. Raja Sivamani, a board-certified dermatologist who practices at Pacific Skin Institute. He is an Adjunct Associate Professor of Clinical Dermatology at the University of California, Davis and Director of Clinical Research and the Clinical Trials Unit. He is also an Adjunct Assistant Professor in

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11:37

169: Why Is Zinc So Important For Your Skin?

The Healthy Skin Show ·

2020/11/19

This episode is bought to you by Quell — to help support rebuilding healthy skin from the outside-in + inside-out! Take 10% off your next order! Use promo code QUELL10 at check out — Get started HERE! – – – Though zinc is most commonly discussed in terms of it’s immune-boosting function, there’s also a lot of interest in it for skin health. Though I’ve touched on zinc before on the Healthy Skin Show, I want to spend some time diving deeper into its benefits as well as problems with

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34:00

168: Misdiagnosis of Chronic Skin Conditions In Skin...

The Healthy Skin Show ·

2020/11/12

Did you know that inflammation shows up differently on skin of color than on white skin? As a result, people of color are often misdiagnosed, because their doctors have not been trained in the different ways skin conditions can present on different skin tones. A native of Brooklyn, New York, Dr. Hope Mitchell attended the University of Rochester and graduated with a Bachelor of Arts in Biology. She obtained her doctorate of medicine from The Medical College of Ohio (MCO). She also completed an

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14:24

167: Healthy Sweetener Alternatives For The Holidays

The Healthy Skin Show ·

2020/11/05

If you’ve ever wondered how you can mindfully reduce your sugar intake, this episode is right up your alley! We know that sugar can trigger skin rash flares, gut problems, and increase inflammation in the body (aside from contributing to blood sugar and hormone issues). While there are a lot of people that would swear to you that sugar is the devil and you should avoid it at all costs, I like to take a more pragmatic approach. We all live in the real world and have to take steps that are practical

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32:46

166: Mold + Histamine Connection w/ Dr. Jill Crista

The Healthy Skin Show ·

2020/10/29

When we think of histamine issues, most of us think of the usual symptoms (e.g. runny nose, congestion, itchy eyes). But did you know that high histamine can also cause behavioral issues and skin rashes, particularly in children? My guest today is Dr. Jill Crista, a naturopathic doctor, best-selling author, and internationally recognized educator on mold illness. She helps people recover their health after exposure to toxic mold. Dr. Crista is the author of Break The Mold: 5 Tools To Conquer Mold

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11:04

165: Before You Say No To Antibiotics, Consider This

The Healthy Skin Show ·

2020/10/22

It’s pretty common to be afraid that antibiotics will wreck your gut microbiome. That fear is pervasive thanks to the many health marketers who’ve convinced people (including myself at one point) that antibiotics were something to avoid at all costs. Unfortunately I’ve found that this approach leads my clients (and those in this community) to feel confused and to avoid treatment when it might actually be the best thing. I find myself sharing this exact information with clients every single week, so

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30:00

164: Mold Illness vs. Mold Allergy w/ Dr. Kasey Holland

The Healthy Skin Show ·

2020/10/15

Many think they're interchangeable, but mold allergies and mold illness are actually different things! They affect the body in different ways, as my guest today will explain. My guest today, Dr. Kasey Holland, is a licensed Naturopathic doctor. She earned her Doctorate in Naturopathic medicine at Bastyr University in Seattle, WA through a four-year CNME accredited program. While there she completed specialty rotations in environmental medicine, immune wellness, oncology, IV therapy, Parkinson’s

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12:32

163: Iron Deficiency Skin Rash

The Healthy Skin Show ·

2020/10/08

Have you ever heard of an Iron Deficiency Skin Rash? It’s a thing! So is itchiness triggered by low iron levels. I was so fascinated by this topic that I wanted to dive deeper and help you understand just HOW important it is to get assessed for iron deficiency. Unfortunately, it’s one of the most common deficiencies that I uncover in my practice. If you’ve struggled in the past with iron (or have iron deficiency symptoms like hair loss), this episode is a MUST for you! Assessment is way more

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33:17

162: Loss + Trauma Associated With Topical Steroid...

The Healthy Skin Show ·

2020/10/01

Topical Steroid Withdrawal (TSW) can cause chaos in the body. But it can also begin to affect one's emotional health, as well as their relationships. My guest today, Kathryn Tullos is a Registered Nurse from Houston, Texas with a degree in Communications. She is a wife and mom of 4 kids - ages 14, 12, 10, and 9. In mid-2013, her son suffered severely from Topical Steroid Withdrawal Syndrome (TSW) for 18 months, due to steroid creams prescribed for his eczema. Kathryn threw herself into patient

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09:32

161: Low Oxalate Diet: Can It Stop Your Rashes?

The Healthy Skin Show ·

2020/09/24

If you’re working through what foods seem to trigger or flare your rashes, you might at some point consider trying a low oxalate diet. Though it’s commonly used to reduce the production of kidney stones in those prone to making them, I’ve received many questions about this particular elimination diet for rashes. Aside from my general caution about eliminating more and more foods, improvement on a low oxalate diet (or because you have high oxalates in your urine) is an important clue! I’m sharing in

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31:02

160: How To Care For Rosacea Skin To Avoid More...

The Healthy Skin Show ·

2020/09/17

Are you looking for more natural and alternative ways to calm skin affected by rosacea? Today, we'll be talking about the dos and don'ts when it comes to rosacea care: skincare, diet, and more! My guest today is Rachael Pontillo, a holistic skincare innovator, author, and educator. Rachael is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She’s a functional nutrition practitioner, AADP and IAHC Board Certified International Health Coach, licensed

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34:37

159: Grover's Disease: Lifestyle + Diet Shifts To...

The Healthy Skin Show ·

2020/09/10

Have you heard of Grover's Disease? If not, you're not alone. In fact, I learned about this skin condition just recently! My guest today will enlighten us about Grover's Disease, and share some diet and lifestyle tips that may help. My guest today is Dr. Raja Sivamani, a board-certified dermatologist who practices at Pacific Skin Institute. He is an Adjunct Associate Professor of Clinical Dermatology at the University of California, Davis and Director of Clinical Research and the Clinical Trials

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33:27

158: Rosacea Warrior: Thriving with Granulomatous...

The Healthy Skin Show ·

2020/09/03

Granulomatous rosacea is a rare form of rosacea that can be difficult to diagnose and treat. My guest will be sharing her journey with this skin rash, and how she managed to drastically improve her skin's health and appearance. My guest today, Gabrielle Buckman, is a Licensed Esthetician in St. Louis, Missouri. She was diagnosed with granulomatous rosacea in May 2019. Using her training in skin, as well as the help of her dermatologist, Gabrielle has managed to get her rosacea under control. She

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34:39

157: How Your Immune System Can Trigger Skin Rashes...

The Healthy Skin Show ·

2020/08/27

Not many of us have heard of immunology, but it can actually give us some real insight into why we have skin rashes. My guest today is here to explain all about it. My guest today, Heather Zwickey, earned a Ph.D. in Immunology and Microbiology from the University of Colorado Health Sciences Center. She went on to complete a postdoctoral fellowship and teach medical school at Yale University. At the National University of Natural Medicine in Portland, OR, Dr. Zwickey launched the Helfgott Research

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34:30

156: Recovering From Topical Steroid Withdrawal w/...

The Healthy Skin Show ·

2020/08/20

If you've been following the show for a while, you've heard me talk about Topical Steroid Withdrawal (TSW). I find it fascinating, which is why I was so thrilled to talk to today's guest, Briana Banos. Briana released an incredible documentary about TSW to raise awareness about this little-known condition. My guest today, Briana Banos is the creator of Preventable, a documentary highlighting the consequences of overprescribing topical steroids, as well as showcasing the detrimental effects this can

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33:16

155: Oral Allergies + Cross Reactivity: How It Can...

The Healthy Skin Show ·

2020/08/13

Have you ever hard of oral allergy syndrome? No? Well, you're not alone. My guest today will share some surprising facts about oral allergy syndrome, as well as cross-reactivity within allergies. My guest today, Rakhi Roy Chowdhury, holds a Master’s in Dietetics & Nutrition and a BA in Anthropology & Theatre. She is an actress-turned Registered Dietitian with more allergies than the average person. Her theater and film career had to take a back seat due to constant eczema flareups that prevented her

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