x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Jay Ferruggia Show

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He"s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men"s Health, Details, and Men"s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

health & fitness fitness

All Episodes

56:22

#364: COVID 19: What No One's Telling You, with Ivor...

The Jay Ferruggia Show ·

2021/01/16

Since 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to detect contradictory science (and flat out lies) Ivor has correctly predicted so much of what has already happened during the pandemic and it appears he has a good idea of what’s still to come. In this episode of Renegade Radio the author of the excellent book “Eat Rich, Live Long” gives us an absolute masterclass on getting and staying healthy during

en

40:37

#363: Top 25 Muscle Building Exercises, My...

The Jay Ferruggia Show ·

2021/01/07

We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me. If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one's for you! Topics Include: My favorite exercises for a Push/Pull/Legs split The fix for tight shoulders (and what to stay away from) How the hell can you finally build your upper chest? How to heal banged up knees and prevent future issues An upper/lower split for muscle

en

01:12:30

#362: Top 10 Success Skill Sets with Ashley Stahl

The Jay Ferruggia Show ·

2020/12/30

In 2009 Ashley Stahl was a lot like many of you may be now; confused, exhausted and unsure of what you’re meant to do for a career. Sick of applying for jobs, she considered starting her own business but panicked at the thought of creating money out of thin air. Fast forward to today and she is a career coach, empowering people around the world to discover their authentic careers, land more job offers and launch their dream businesses. So, how did she make the leap from a struggling employee

en

28:39

#361: How to Get Fit When You're Busy AF, Anti-Aging...

The Jay Ferruggia Show ·

2020/12/24

We're finally settled in Austin, and I've got another info packed listener Q&A session this week. Thanks to everyone who submitted questions. Please keep them coming and I'll keep cranking these episodes out for you. Questions answered include: Is lifting 3 days per week better than 4? What gymnastics exercises do I recommend? How to get fit while working long hours? Is overhead pressing necessary? How to stick with training without getting bored? Can stress cause digestive issues? How to avoid

en

01:44:00

#360: A Masterclass in Health with Shawn Stevenson

The Jay Ferruggia Show ·

2020/12/19

“4 TRILLION dollars was spent in the US healthcare system this past year and you can’t even prevent a f*cking cold? We could be saving so many lives if the system was focused on health.” Shawn Stevenson is the creator and host of The Model Health Show. Each week he releases a “masterclass” episode diving into a wide range of health-related topics. He uncovers the very best health information in the world and helps people create their own unique model of health, happiness and success. This week

en

55:46

#359: 7 Steps to Unshakeable Confidence with David Nurse

The Jay Ferruggia Show ·

2020/12/14

David Nurse is an NBA life optimization coach, future bestselling author, and worldwide motivational speaker. A former pro basketball player and a coach for the Brooklyn Nets, David has helped over 150 NBA players with their personal and professional development both on and off the court. His new book, “Pivot & Go: The 29 Day Mindset Blueprint to Redefine and Achieve YOUR Success” is a hands-on blueprint to changing course and leading the life you want to live. In this episode we discuss

en

01:01:50

#358: How to Defend Yourself Against Disease with Dr....

The Jay Ferruggia Show ·

2020/11/23

Dr. Michael Lewis is an expert on nutritional interventions for brain health. He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease. Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong! Listen as

en

54:57

#357: Elevate - Become a Better Leader and Learn How...

The Jay Ferruggia Show ·

2020/11/14

Although everyone said he was crazy, Jake Kelfer walked away from an awesome job with his favorite team, the LA Lakers, to start his own business. Just a guy with a dream and the determination to make it work, Jake made progress through his relentless pursuit of success and his willingness to be his best. In less than 2 years he was making more money than ever before while doing work he truly loves. Because of his gratitude for all the people who helped him along the way, now his mission is to

en

01:16:19

#356: Jen Widerstrom of The Biggest Loser & American...

The Jay Ferruggia Show ·

2020/11/06

Jen Widerstrom is one of the most bada$$ and successful women in the fitness industry today. She’s also one of the kindest, most genuine and likeable people you’ll ever meet. Inspired by her dad, Jen fell in love with fitness at an early age. Her passion for training led her to LA where she became an American Gladiator and eventually took over for Jillian Michaels on TV’s, “The Biggest Loser”. She’s an incredible coach and highly sought after personal trainer and the proud owner of her newest

en

40:41

#355: How I'd Start a Training Biz in 2020

The Jay Ferruggia Show ·

2020/10/30

I’ve been in the fitness industry for over 25 years. In all that time I’ve learned what works and what doesn’t for building a successful fitness business. It’s taken me years of hard work, a sh*t ton of personal development, and a lot of overcoming setbacks and failures to get my business where it is now. But what if I were just starting out today? What would I, in 2020 and beyond, do to build a successful fitness business? That’s the question at hand in this episode. Because a lot of you

en

39:32

#354: Surviving Cancer with Beau Whitman

The Jay Ferruggia Show ·

2020/10/23

Beau Whitman is a former competitive athlete, fitness coach, and a cancer survivor. After undergoing six major reconstructive surgeries he thought he had seen the toughest of times. However, in 2019 he was diagnosed with Stage III Germ Cell Cancer. He realized his entire athletic background was training him for this defining moment in his life. Calling upon the lessons he learned from his past challenges, he shifted his mindset, put his head down and went to work overcoming his illness. Today

en

01:03:09

#353: Building a Fitness Empire with "Body by Jake"...

The Jay Ferruggia Show ·

2020/10/16

“Don’t Quit” is the mantra of Jake Steinfeld’s life. The Chairman and CEO of “Body by Jake,” he was the world’s first professional fitness trainer. The man created the industry we know and love today and opened the door for people to make an incredible living through their passion for fitness. This amazing episode was instantly one of my personal all time favorites. In a style that is all his own Jake shares stories, strategies, insights and wisdom that can help anyone achieve anything they

en

37:12

#352: How to Get Stronger Every Week, Optimize Your...

The Jay Ferruggia Show ·

2020/10/09

You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We'll get your exercise selection, set up and execution optimized. We'll get your diet on point. And we'll get your abs to pop. Questions answered include: Can you build muscle with lower protein intakes? Are egg whites a good source of protein? How many egg whites are too many? Does super high protein intake accelerate muscle growth? Thoughts on belt

en

15:20

#351: How to Always Be "On"

The Jay Ferruggia Show ·

2020/10/01

Wanna know what it takes to always be "on"? In this episode you'll learn how I do it, and other skills that will rapidly improve your life in so many ways. This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!

en

01:22:39

#350: How to Fix Your Digestion with Wade Lightheart

The Jay Ferruggia Show ·

2020/09/26

“We aren’t what we eat. We’re what we digest, absorb, and utilize.” Wade Lightheart has built his career on helping people understand this philosophy and implement it in their lives. He is the co-creator and President of biOptimizers, a company that delivers the best in health and nutrition supplements. A 3-time Natural Bodybuilding Champion, Wade is one of the world’s premier authorities on Natural Nutrition and Training Methods. If you want to know how to improve your physique and optimize

en

51:13

#349: My Biggest Training Mistake Ever, and What...

The Jay Ferruggia Show ·

2020/09/19

We've got a listener Q&A episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and much more. Then I address the importance of "packaging and presentation," and how to show up every day as a superstar worthy of getting paid a million dollars an hour. Finally, I share some deep thoughts and life lessons on what we should all strive to avoid. Questions answered include: How many sets should you do per muscle group, per week? The

en

01:02:47

#348: From Felonies to Fitness with Doug Bopst

The Jay Ferruggia Show ·

2020/09/12

Doug Bopst is an award winning personal trainer, author, speaker, and business owner. A former felon and drug addict, he achieved his credentials through his personal journey of transformation. With a lot of help from an unlikely mentor, he used his time locked up in jail to beat his demons and reinvent himself. Keeping a promise he made to his mentor and former cellmate, Doug has helped hundreds of people improve their lives through the power of fitness. Listen as we discuss: Doug’s past

en

01:05:31

#347: Personality Isn't Permanent with Dr. Benjamin...

The Jay Ferruggia Show ·

2020/09/04

Dr. Benjamin Hardy is an organizational psychologist and best-selling author of the incredible books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs have been read by over 100 million people and are featured on Harvard Business Review, Forbes, Fortune and many others. This episode is packed with wisdom, insights, and practical tips you can put to use today to break through and become your best self. Topics discussed include... Does the Myers-Briggs test do more harm than

en

49:29

#346: How to Get Big Quads, Save Your Knees and...

The Jay Ferruggia Show ·

2020/08/29

Once again 2020 keeps trying to kick our teeth down our throat. But we gotta do what the late, great Chadwick Boseman said and, “Press on with pride. Press on with purpose.” With that said, I’ve got another listener Q&A episode for you this week. Topics include: How I decide what companies to work with. Thoughts on training legs once per week. Lessons from bodybuilders and powerlifters. A great way to use blood flow restriction. Training for banged up guys over 40. How to train for long

en

01:28:43

#345: Healing, Harming and Helping the Human Body...

The Jay Ferruggia Show ·

2020/08/26

Dr. Mark Cheng is my healer, my teacher, my friend and my brother. A lifelong student of healing, harming, and helping the human body through martial and medical sciences, he has devoted countless hours across continents to connect the dots for his patients. Spending time with the man will not only improve your mindset and how you operate as a human being but also leave your body feeling healthier, stronger and more bulletproof than ever before. (That is, as long as he's practicing medicine on

en

604 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown