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PODCAST

A New Way of Being

A New Way of Being explores awakening and inner freedom without bypassing our human nature. 🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

8:41

Pain Is Inevitable - Suffering Is Optional: Peter Crone

A New Way of Being ·

2024/08/09

"Suffering is wishing things were other than they are" - BuddhaSuffering is a part of life for the vast majority of us - but does that really need to be the case? Pain is inevitable, but psychological suffering is not. This is something I discussed with Peter Crone - aka The Mind Architect - and we talked about it stemming from a fundamental case of mistaken identity. ** Website: simonmundie.com YouTube:

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7:11

Pain Is Inevitable - Suffering Is Optional: Peter Crone

A New Way of Being ·

2024/08/09

"Suffering is wishing things were other than they are" - BuddhaSuffering is a part of life for the vast majority of us - but does that really need to be the case? Pain is inevitable, but psychological suffering is not. This is something I discussed with Peter Crone - aka The Mind Architect - and we talked about it stemming from a fundamental case of mistaken identity.**Website: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Substack

en

64:39

How To Become An Olympic Great: Michael Johnson

A New Way of Being ·

2024/08/07

What does it take to become an Olympic great? Michael Johnson is one of athletics' greatest ever performers. He did the 200m and 400m double at the 1996 Olympics, smashing a world record in the process. All this while wearing gold shoes - which certainly takes some confidence. I spoke to him a while back about what it took to achieve what he did, and learned some valuable lessons about dealing with nerves and 'pressure' in the process** Website: simonmundie.com YouTube:

en

1:00:09

How To Become An Olympic Great: Michael Johnson

A New Way of Being ·

2024/08/07

What does it take to become an Olympic great? Michael Johnson is one of athletics' greatest ever performers. He did the 200m and 400m double at the 1996 Olympics, smashing a world record in the process. All this while wearing gold shoes - which certainly takes some confidence. I spoke to him a while back about what it took to achieve what he did, and learned some valuable lessons about dealing with nerves and 'pressure' in the process**Website: simonmundie.comYouTube:

en

66:46

How To Use Self-Inquiry For Awakening: Rich Doyle

A New Way of Being ·

2024/08/05

'You have to ask yourself the question 'Who am I?'. This investigation will lead in the end to the discovery of something within you which is behind the mind. Solve that great problem and you will solve all other problems' - Ramana Maharshi. Self-Inquiry is a process through which you investigate and discover what you fundamentally are - and what you are not. It is a 'technique' popularised by the Indian Sage Ramana Maharshi, in which you question your sense of 'I', and which can lead to a profound

en

1:03:16

How To Use Self-Inquiry For Awakening: Rich Doyle

A New Way of Being ·

2024/08/05

'You have to ask yourself the question 'Who am I?'. This investigation will lead in the end to the discovery of something within you which is behind the mind. Solve that great problem and you will solve all other problems' - Ramana Maharshi.Self-Inquiry is a process through which you investigate and discover what you fundamentally are - and what you are not. It is a 'technique' popularised by the Indian Sage Ramana Maharshi, in which you question your sense of 'I', and which can lead to a profound

en

9:59

How To Find Awe And Enjoy Its Huge Benefits From...

A New Way of Being ·

2024/08/01

'Awe Is The Emotion Of Self-Transcendence' - Jonathan HaidtDacher Keltner has spent over 20 years studying happiness, and he thinks the secret to a good life is 'finding awe'. Awe is a state when we feel deeply connected to something bigger than ourselves, and in the process our sense of self (the idea we have about who we are) disappears, or at the very least shrinks dramatically.One of the best ways to experience awe is in nature, which Dacher and I discuss in this episode.**Website:

en

11:29

How To Find Awe And Enjoy Its Huge Benefits From...

A New Way of Being ·

2024/08/01

'Awe Is The Emotion Of Self-Transcendence' - Jonathan HaidtDacher Keltner has spent over 20 years studying happiness, and he thinks the secret to a good life is 'finding awe'. Awe is a state when we feel deeply connected to something bigger than ourselves, and in the process our sense of self (the idea we have about who we are) disappears, or at the very least shrinks dramatically. One of the best ways to experience awe is in nature, which Dacher and I discuss in this episode. ** Website:

en

58:57

How To Adopt The Habits Of A Record Breaking Team GB...

A New Way of Being ·

2024/07/29

Duncan Scott became Britain’s most decorated Olympic swimmer ever in Tokyo three years ago when he grabbed a gold and three silvers to add to the two silvers he bagged at Rio 2016. He is in Paris currently, and by the time this is out may have bagged a hatful more medals.Ahead of Duncan taking to the pool in Paris, we caught up to speak about the habits that have taken him to the top of his sport. From accountability to boundaries and avoiding too much digital distraction, as well as switching off

en

62:27

How To Adopt The Habits Of A Record Breaking Team GB...

A New Way of Being ·

2024/07/29

Duncan Scott became Britain’s most decorated Olympic swimmer ever in Tokyo three years ago when he grabbed a gold and three silvers to add to the two silvers he bagged at Rio 2016. He is in Paris currently, and by the time this is out may have bagged a hatful more medals.Ahead of Duncan taking to the pool in Paris, we caught up to speak about the habits that have taken him to the top of his sport. From accountability to boundaries and avoiding too much digital distraction, as well as switching off

en

10:42

What A 10-Day Silent Meditation Retreat Can Teach You...

A New Way of Being ·

2024/07/26

'All of humanity's problems stem from man's inability to sit quietly in a room alone.' - Blaise PascalWhat are you like at sitting without any distractions, and just being? Not great I imagine, as it is something most people resist and avoid like the plague. Our culture is built on continual doing and a cult of productivity. But sitting and just being, while frequently torturous at first, can transform into a blissful experience as the thinkiung mind quietens down to reveal the innate joy lying

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9:12

What A 10-Day Silent Meditation Retreat Can Teach You...

A New Way of Being ·

2024/07/26

'All of humanity's problems stem from man's inability to sit quietly in a room alone.' - Blaise PascalWhat are you like at sitting without any distractions, and just being? Not great I imagine, as it is something most people resist and avoid like the plague. Our culture is built on continual doing and a cult of productivity. But sitting and just being, while frequently torturous at first, can transform into a blissful experience as the thinkiung mind quietens down to reveal the innate joy lying

en

48:08

Why Integrity is Underrated and Why Identity May Be...

A New Way of Being ·

2024/07/24

“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn't one.”Brad Stulberg is a best-selling author, speaker and coach. He is a man whose social media posts have a rare value in what can be a sea of rage and golden-bullets. In this conversation, requested by one of our respective listeners, Brad and I discuss integrity, the problem with the 'optimization fad', and how consistency and community matter - even if they are less

en

44:38

Why Integrity is Underrated and Why Identity May Be...

A New Way of Being ·

2024/07/24

“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn't one.”Brad Stulberg is a best-selling author, speaker and coach. He is a man whose social media posts have a rare value in what can be a sea of rage and golden-bullets. In this conversation, requested by one of our respective listeners, Brad and I discuss integrity, the problem with the 'optimization fad', and how consistency and community matter - even if they are less

en

31:21

Why Integrity Matters, How 'Optimization' is...

A New Way of Being ·

2024/07/23

'Integrity is doing the right thing when no one is watching'Brad Stulberg is a best-selling author, speaker and coach. He is a man whose social media posts have a rare value in what can be a sea of rage and golden-bullets. In this conversation, requested by one of our respective listeners, Brad and I discuss integrity, the problem with the 'optimization fad', and how consistency and community matter - even if they may be somewhat less 'sexy'.This is party 1 of our conversation - part 2 is out

en

34:51

Why Integrity Matters, How 'Optimization' is...

A New Way of Being ·

2024/07/23

'Integrity is doing the right thing when no one is watching' Brad Stulberg is a best-selling author, speaker and coach. He is a man whose social media posts have a rare value in what can be a sea of rage and golden-bullets. In this conversation, requested by one of our respective listeners, Brad and I discuss integrity, the problem with the 'optimization fad', and how consistency and community matter - even if they may be somewhat less 'sexy'. This is party 1 of our conversation - part 2 is out

en

10:12

Why Positive Thinking, High Self-Esteem and...

A New Way of Being ·

2024/07/19

Changing 'negative' thoughts to 'positive' thoughts takes up a lot of energy and doesn't always work. But if we can recognise that having 'negative' thoughts and feelings is an entirely normal part of the human experience, we can stop resisting the inevitable. And when we stop resisting - they frequently unwind on their own.My guest is the world-renowned ACT expert Dr Russ Harris, author of The Happiness trap and the Confidence Gap.**My book Champion Thinking: How To Find Success Without Losing

en

11:42

Why Positive Thinking, High Self-Esteem and...

A New Way of Being ·

2024/07/19

Changing 'negative' thoughts to 'positive' thoughts takes up a lot of energy and doesn't always work. But if we can recognise that having 'negative' thoughts and feelings is an entirely normal part of the human experience, we can stop resisting the inevitable. And when we stop resisting - they frequently unwind on their own.My guest is the world-renowned ACT expert Dr Russ Harris, author of The Happiness trap and the Confidence Gap. ** My book Champion Thinking: How To Find Success Without Losing

en

51:48

How To Recover From Trauma and The Healing Potential...

A New Way of Being ·

2024/07/15

A Groundbreaking new study has found that MDMA shows great promise as a mental health treatment.My guest today is a giant in the world of trauma and Mental Health: Dr. Bessel van der Kolk. He is a world renowned psychiatrist, and author of the seminal best seller about trauma called The Body Keeps the Score. This is Bessel second appearance on the show. In this episode, we revisit the basics of trauma and discuss his latest groundbreaking research about how MDMA, otherwise known as ecstasy, has

en

48:18

How To Recover From Trauma and The Healing Potential...

A New Way of Being ·

2024/07/15

A Groundbreaking new study has found that MDMA shows great promise as a mental health treatment.My guest today is a giant in the world of trauma and Mental Health: Dr. Bessel van der Kolk. He is a world renowned psychiatrist, and author of the seminal best seller about trauma called The Body Keeps the Score. This is Bessel second appearance on the show. In this episode, we revisit the basics of trauma and discuss his latest groundbreaking research about how MDMA, otherwise known as ecstasy, has

en

579 results

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