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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

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All Episodes

28:40

Clear the Clutter, Calm the Chaos | Ep 188

Don"t Wait For Your Wake Up Call! ·

2024/09/28

Join Kitti and me as we discuss her work helping people clear the clutter from their life and mind, and feel better as a result.When we reduce the clutter, we lower the stress, which helps calm the mind and also allows space for the body to heal. Kitti now does this work over zoom, and invites you to start small, choose just 1 small area you want to clear, or even 1 item you want to clear from that area per day.When we start small we can enjoy success each day as we continue to clear the clutter. If

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03:51

HH348: Stress Causes Skin Problems

Don"t Wait For Your Wake Up Call! ·

2024/09/27

As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

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05:24

HH347: Stress Affects Fertility

Don"t Wait For Your Wake Up Call! ·

2024/09/25

Stress can interfere with our reproductive hormones, because when the body is in the stress state.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins

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03:24

HH346: Stress Can Increase Your Risk Of Diabetes

Don"t Wait For Your Wake Up Call! ·

2024/09/23

Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic

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24:45

Thriving No Matter What Life Throws At You | Ep 187

Don"t Wait For Your Wake Up Call! ·

2024/09/21

In this episode, Dr. Jill shares her inspiring journey through an overwhelming amount of stress over two years, including a battle with breast cancer. 🌸 Coming out of that challenging period, Dr. Jill realized something had to change—and that something was her. She couldn’t keep living her life the same way, always putting others first, including her medical patients. 🌟Dr. Jill became certified as a wellness and mindset coach, transforming from a stressed, overworked, unhealthy physician, wife,

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02:16

HH345: Stress Accelerates Aging

Don"t Wait For Your Wake Up Call! ·

2024/09/20

Today, I want to talk about the fact that living in a place of chronic stress accelerates aging.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins

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03:26

HH344: Stress Triggers Mood Disorders

Don"t Wait For Your Wake Up Call! ·

2024/09/18

One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your

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04:45

HH343: Stress-How It Impacts Your Cognitive Finctions

Don"t Wait For Your Wake Up Call! ·

2024/09/16

Today, I want to talk about how stress impairs your memory and your concentration, your cognitive function.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the

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37:58

Burnout To Breakthrough | Ep 186

Don"t Wait For Your Wake Up Call! ·

2024/09/14

Join Dr. Kim and me as she shares her powerful journey of overcoming adversity. From losing her identical twin in the womb, to experiencing the trauma of lost loved ones and bullying throughout school, Dr. Kim's story is one of resilience and determination. 🌟 Despite the challenges, she was raised by a strong single mother, and fulfilled her mother’s dream of becoming a doctor. That is when she discovered the stark difference in how she was treated with and without "the white coat." 🥼 The

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04:01

HH342: Stress Causes Sleep Issues

Don"t Wait For Your Wake Up Call! ·

2024/09/13

As I continue talking about how stress can negatively impact very various aspects of your health and life, and one of them that you are probably aware of, is how stress impacts your sleep.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your

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04:21

HH341: Stress Impacts Your Digestive System

Don"t Wait For Your Wake Up Call! ·

2024/09/11

Today, I want to talk about how stress impacts digestion.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab

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03:34

HH340: Stress Promotes Weight Gain!

Don"t Wait For Your Wake Up Call! ·

2024/09/09

I want to share with you how stress actually contributes to weight gain!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional

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32:14

How Stress Impacts Your Body | Ep 185

Don"t Wait For Your Wake Up Call! ·

2024/09/07

🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily to varying degrees, but do you know what chronic stress is actually doing to your health? In this episode, I dive into the types of stress, how stress affects the body, and the 7 stages of burnout.This is the first of a 4-part series on stress. Join me for all of them to learn about stress itself, what you

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03:57

HH339: Stress-It Increases Your Blood Pressure!

Don"t Wait For Your Wake Up Call! ·

2024/09/06

Today, I want to talk about the fact that stress can impact and increase your blood pressure.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

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05:10

HH338: Stress-It Weakens Your Immune System!

Don"t Wait For Your Wake Up Call! ·

2024/09/04

The theme for the rest of this month will focused on stress. Did you know that 90% of all doctors visits are due to stress, and 65% of all disease are caused by stress, and as a result, I just want to take you through a myriad of different ways that stress is impacting your health, and steps that you can take to do something about that.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher

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04:06

HH337: Key Nutrients- NAC & Quercetin

Don"t Wait For Your Wake Up Call! ·

2024/09/02

Today I'm continuing to talk about key nutrients and touch on two NAC, acetylcysteine as well as quercetin.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the

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01:04:05

Energy, Programming, and Healing: Bruce Lipton’s...

Don"t Wait For Your Wake Up Call! ·

2024/08/31

🎙️ In this must-listen episode, Bruce dives deep into the fascinating world where Quantum Physics meets spirituality! 🌌 Discover how we are all energy beings, with our own spiritual fields and “self-antennas,” creating our reality based on both our inner and outer worlds. 🌍🔍 Bruce explains how, during our formative years (0-7), we are programmed by the “rules” of family, school, and society, as our minds absorb these patterns in a theta brain wave state. These subconscious programs run our lives

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02:56

HH336: Key Nutrients: CoQ10

Don"t Wait For Your Wake Up Call! ·

2024/08/30

Today I want to talk about CO Q 10, which is a naturally occurring enzyme found in the mitochondria of most cells of the body.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and

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03:22

HH335: Key Nutrients: Collagen

Don"t Wait For Your Wake Up Call! ·

2024/08/28

As I round out the month, talking about key nutrients, and the ones that I'm talking about this week are perhaps lesser known, lesser used than the ones I've been talking about thus far. However, they are important, because as we age, our body makes less of them. So today I want to talk about collagen.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause

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04:48

HH334: Key Nutrients-Vitamin B9, Folic Acid & Vitamin...

Don"t Wait For Your Wake Up Call! ·

2024/08/26

As I round out the week talking about more crucial B vitamin, today I'm talking about vitamin b9 or folic acid, and vitamin B 12, cobalamin.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

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