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PODCAST

The School of Life

Master your emotional intelligence withThe School of Lifepodcast. We apply classic philosophy, modern psychology, and culture to the everyday issues that matter most: work, love, anxiety, and the search for meaning. In each episode, we explore the deepest questions of the human condition through calm, insightfulaudio essaysdesigned to help you understand yourself and the world around you. Whether you are navigating a difficult relationship, seeking career fulfillment, or simply looking for a moment

society & culture philosophy

All Episodes

5:52

The Life Changing Effect of Small Talk With Strangers

The School of Life ·

2026/05/08

Taking the time to start a small chat with a stranger might be more consequential than it seems. It may even play a part in changing the world. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/gcwuj Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/wlSZ0 FURTHER READING You

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5:39

Why You Aren't Sleeping (and How to Fix It)

The School of Life ·

2026/05/08

Our 3am awakenings are signs that we have not been doing the sort of self-reflection we need to do in order to be at – or sleep in – peace.Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/MLPI_ Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/1oA-G FURTHER READING You can

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5:26

The Key Ideas of Hinduism

The School of Life ·

2026/05/08

We don't have to be Hindus to admire the imaginative way in which the religion seeks to align its teachings with the particular demands we face across time. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/ltnWQ Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/jbAQ7 FURTHER

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7:42

How to Make Love Last Forever

The School of Life ·

2026/05/08

When relationships start, enthusiasm for our partners is typically natural and intense. We think of them constantly, we want only to spend more time in their company, we delight in their many skills and accomplishments: but this early phase of powerful admiration and longing rarely lasts. The world often explains this cooling as an inevitable result of sheer exposure. It is, they say, typical to neglect what is always around. But the true reasons seem more complicated, more psychologically rich

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5:51

How to Deal with Negative Emotions: Daily Proven...

The School of Life ·

2026/05/07

An unexpected and troublesome feature of being human is that we feel so much more than we spontaneously realise we feel. There are emotions coursing through us - of anger or joy, resentment or fear - that lie just outside the sphere of ordinary consciousness and that elude us as we rush through the challenges of our lives. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life

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4:08

LITERATURE - James Baldwin

The School of Life ·

2026/05/07

James Baldwin was a great African-American writer who understood the meaning of freedom. His work and life give us a guide to how to escape our narrow societies. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/ifrUe Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox:

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4:41

The Power of Lies to Transform Your Love Life

The School of Life ·

2026/05/07

Relationships suffer from a fundamental tension between the desire to be honest and the fear of being abandoned. We go into relationships in order to be ‘ourselves’ but were we to really be entirely ourselves, there is a high risk we would be left. Could silence be the price we have to pay for companionship? Or is there another way? Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School

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5:01

The Secret Power of Unsent Letters

The School of Life ·

2026/05/07

A general principle of mental health is that the less we are able to express, the more unwell we get it. Our spirits can lighten and our horizons expand once we can find a way to lend outward form to our pains. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/WeuWe Be more mindful, present and inspired. Get the best of The School of Life

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6:39

How to recognise your patterns - and escape them

The School of Life ·

2026/05/07

We believe ourselves to be original at every turn while in fact we’re more commonly found rehearsing almost identical patterns in our choices and behaviors. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/VZs6s Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/bakB8 FURTHER

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4:41

The Only Two Questions to Repair a Relationship

The School of Life ·

2026/05/06

How can we prevent damage in our relationships? To start with we can regularly ask our partners two ostensibly simple yet hugely central and effective questions… Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/843mW Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox:

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4:29

How to change your Script

The School of Life ·

2026/05/06

Unfortunately, we go around the world with scripts in our minds. That is to say collections of expectations about how events will unfold and how we should best respond to them. These tell us a lot about our pasts, but the tragedy is that, unaware they exist, we let them determine our futures.Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/B9BaM

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4:34

How to have a Transcendental Experience

The School of Life ·

2026/05/06

What is a Transcendental experience and how can it benefit us? FURTHER READING You can read more on this and other subjects here: https://www.theschooloflife.com/article/what-is-a-transcendental-experience/ “A ‘transcendental experience’ – from the Latin transcendere, meaning ‘to go beyond’ – denotes a brief, uncommon, ecstatic and revelatory period in which we are able to loosen our hold on our characteristically narrow ego-specific concerns and can identify with a totality that is larger,

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5:23

The 17 Secrets to a Successful Relationship

The School of Life ·

2026/05/06

It’s often said that no one can ever really say what a good relationship is, let alone draw up a checklist for a prospective one. We politely disagree… Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/lqRVO Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/s9P4- FURTHER

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4:33

The Power of Simplicity

The School of Life ·

2026/05/06

It can take a very long time indeed to work up the courage to be simple. FURTHER READING You can read more on this and other subjects here: https://www.theschooloflife.com/article/daring-to-be-simple/ “It can take a very long time indeed to work up the courage to be simple: to read simple books, to wear simple clothes, to have simple days and to say simple things. For a long time, all the advantages and glamour seem to lie with complexity. We are pulled towards rare and hard-to-follow ideas; we

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5:15

ART/ARCHITECTURE - Francisco Goya

The School of Life ·

2026/05/05

Francisco Goya was both one of the greatest artists of his age - and manic depressive. His work has much to teach us about how to handle our fragility and anxiety. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/GVmNj Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox:

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4:24

How to Love without fear

The School of Life ·

2026/05/05

We regularly get into difficulties in love because we refuse to accept how much reassurance and stroking we need from the person we love. We imagine we’re grown up, we don’t want to countenance how fragile and easily wounded we might be, we don’t want to see the always susceptible and sensitive child beneath the impressive adult… Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of

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5:15

How to listen to your Body

The School of Life ·

2026/05/05

One of the most peculiar ideas of psychology is that trauma may end up ‘in the body.’ We can understand that a difficult event might be lodged somewhere in the mind - but how, and by what mechanism, might a trauma get remembered or stuck in our physical selves? Can a kidney ‘remember’ a sorrow? Can a wrist or a femur hold on to the memory of a punitive parent or a painful divorce? Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking

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3:41

The Secret to a Calm Life

The School of Life ·

2026/05/05

We’re likely to try out many sorts of lives before we land, finally, on the quiet variety. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/yQBuw Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/-uh5I FURTHER READING You can read more on this and other subjects here:

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4:14

Why is everyone so worried about 'Narcissism'?

The School of Life ·

2026/05/05

Narcissism is one of the more misunderstood terms of our time. We’re so aware of the bad narcissist - one whose overweening pride leaves them no room for empathy or kindness - that we are at risk of missing the central role that narcissism should play in the development of any healthy human. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/K5xjN

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3:43

Making Love Last

The School of Life ·

2026/05/04

There are those who make it - and those who won’t. And yet it can be troublingly hard - from the outside at least - to understand why. What we can know for sure is that it won’t be about luck. FURTHER READING You can read more on this and other subjects here: https://b4f4.short.gy/vcVLPQ “There are those who make it - and those who won’t. And yet it can be troublingly hard - from the outside at least - to understand why, even though the matter is one of the most urgent for anyone reflecting on

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