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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

5:13

Buddy up for this meditation

The Space ·

2024/09/20

Grab a mate for this one! And try not to giggle.. This meditation is perfect for you and your partner/friend/brother/mailman to connect, relax, and share some peaceful moments. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:11

Pause, then respond

The Space ·

2024/09/19

Ready to stop those knee-jerk reactions? In this episode, we’ll explore techniques to help you think before you react and stay cool under pressure. Let’s master the art of calm responses together! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:03

Say goodbye to groggy mornings

The Space ·

2024/09/19

Sick of struggling to get out of bed in the morning? There are a lot of physical factors, obviously, but this meditation will help you mentally prepare to give you the best chance of a great morning! Ready to wake up feeling amazing tomorrow? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:53

You're rocking this parenting thing!

The Space ·

2024/09/18

Hey parents, you’re absolutely smashing it! We get it—parenthood is a mix of joy, reward, and exhaustion. Take a breather today and focus on you. We’re sharing some amazing self-love strategies from Psychologist and Motherhood Coach, Yara Heary. LINKS See more from Yara Heary here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

en-US

3:39

When your Spidey senses are too tingly

The Space ·

2024/09/18

When your Spidey senses are tingling too much, it’s time for a grounding meditation. Tune in to find you centre and get some chill amidst the panic. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:53

Feeling broke? Here's a tip

The Space ·

2024/09/17

Feeling like your outgoings are out of control? According to YouGov survey, 1 in 6 Australians feel financially stressed every day! Before you settle into your worried money mindset for another day, take a listen to this episode. LINKS See more from Joyce Marter here Read more about the YouGov money survey here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more

en-US

3:53

There's a word for the opposite of triggered

The Space ·

2024/09/17

Ever felt the opposite of triggered? Turns out, there's a word for that! Glimmers are the bright little moments of each day. Seeking out glimmers can help to cope with everyday stress, and even aid in recovery from trauma. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:23

Tee up your mental game

The Space ·

2024/09/16

Want to boost your mental agility? It’s time to think like a golfer! Yep, that's right - Elaine Fox reminds us that for each problem life throws at us, we need to be using the right golf club. Different problem, different club. LINKS See more from Elaine Fox here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:23

Put the negativity on mute

The Space ·

2024/09/16

Hey bestie! Do you struggle with negative bias? Ready to put the negative noise on mute?This meditation is all about letting go of those pesky negative thoughts and flipping the script to positivity. Settle into a comfortable position and let's wind down from the day. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

2:37

Stuck? Let go in 5 minutes

The Space ·

2024/09/15

Inspired by Hal Elrod, this episode introduces a technique that helps you accept what you can't change and move on in just five minutes. By the age of 30, Hal Elrod had been hit by a drunk driver and diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try! LINKS See more from Hal Elrod here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

en-US

3:23

Top tip: Why thirst traps aren’t always hot

The Space ·

2024/09/14

If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:35

Living large in a small space

The Space ·

2024/09/13

If you've got a small bedroom, apartment or house - great news, you might be in the best spot! Our perception of space is what matters - not the actual floor plan. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:25

Sit in the cringe with Brené Brown

The Space ·

2024/09/13

Ever get flashbacks to cringey moments or difficult conversations? Brené Brown has some advice: embrace it! In this episode, we explore insights from the incredible Brené Brown on how to stay brave and vulnerable during those awkward moments. Tune in to learn how to lean into the discomfort and turn cringe-worthy experiences into opportunities for growth. Let's face the cringe together and come out stronger! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

en-US

2:28

Have you heard of the "post-date eight"?

The Space ·

2024/09/12

Ask yourself these q's after going on a date! It might help you decide if there should be date #2! We love is approach from Behavioural Scientist and Dating Coach, Logan Ury. LINKS See more from Logan Ury here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:45

#noragrets? Think again

The Space ·

2024/09/12

Have you struggled with regret? Of course you have! We ruminate over what we said, or, didn't say. To help get through it, we have a meditation that'll soothe your anxiety and stop you catastrophising. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:53

A lesson we can learn from gen z

The Space ·

2024/09/11

Do you spend 3.5 hours supporting friends? No? Well, according to a new study we could learn a thing or two from Gen Z. Let's unpack and work through that 'inner angst' together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:00

Find your gratitude groove

The Space ·

2024/09/11

We love this tip from Psychiatrist Phil Stutz. You might know him from Jonah Hill's documentary, Stutz. We're all about the 'gratitude flow'. So what is it and how can we use it? Take a listen. LINKS See more from Phil Stutz here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:34

Do this on your morning walk

The Space ·

2024/09/10

Meditating on the go MIGHT feel like cheating. But, if it means you'll take a moment to breathe and reflect, you can do it anywhere. Even when you're pounding the pavement! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:07

How to recover from too much socialising

The Space ·

2024/09/10

Are you still recovering from the weekend? If you're an introvert this isn't uncommon. But this is how you can tackle it!! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:55

Why thirst traps aren’t always hot

The Space ·

2024/09/09

If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2,693 results

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