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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

61:53

#1806 No D*ckhead Policy - Sally O'Connell

The You Project ·

2025/02/23

In an industry overflowing with male CEO's (Real Estate), Sally O'Connell is something of a unicorn; she is the CEO is of the very fancy-schmancy (my term, not theirs) Abercrombys Real Estate, which operates primarily at the end of the market that I won't be shopping in any time soon. This was a fun and insightful conversation with an old friend (and employee) who continues to evolve, learn and lead with a refreshing blend of intellect, empathy, common sense, passion and social intelligence. And as

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63:24

#1805 Rate Of Perceived Exertion (RPE) - Dr. Jodi...

The You Project ·

2025/02/22

In Exercise Science there's a concept (tool, scale) that's used to assess how hard a person thinks they're working (1-10) based on their capacity, with 10 being their (perceived) absolute physical limit. It's called the 'Rate of Perceived Exertion' (RPE) scale. It's a subjective self-assessment (which makes it makes it more science-ish, than hard science) but nonetheless, I'm always interested in how hard people 'think' they're working (or perhaps, how much of their potential they think they're

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57:57

#1804 Should we be Scared of Technology? - Patrick...

The You Project ·

2025/02/21

Technology scares the crap out of Mary Harper. It's a language she doesn't speak, a skill she doesn't have and at eighty-five, she doesn't want to learn it and I don't blame her. For people like my mum, even having a conversation with someone who lacks awareness, patience and/or empathy (a person in a business or on the end of a phone call perhaps) can result in confusion, frustration, embarrassment and even anxiety. For the 3.1 million Aussies aged 70 and above, the ever-shifting technological

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60:14

#1803 Is God Relevant In 2025? - Rev. Paul Joy

The You Project ·

2025/02/20

Paul Joy is a School Chaplain, ordained Baptist Minister, religious TYP listener (pun intended) and freakishly talented Sketch Artist (weird combo, I know). I might be insulting some religious folk when I say that he's uncharacteristically relatable, real and open-minded but.. oh well, I said it. Sorry, not sorry. Anyway, we decided to get together and chat all things God, religion, the validity of the bible, love, connection, the co-existence of faith and doubt, the declining numbers in (most)

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57:49

#1802 Life Blockers - Dr. Lillian Nejad

The You Project ·

2025/02/19

According to Clinical Psychologist Dr. Lillian Nejad, life blockers are psychological, emotional and practical challenges, beliefs, issues and barriers that stand between us and what we want to do, be, create and change. Some of those blockers exist despite us, some because of us, and some of them only exist in our mind. Enjoy.See omnystudio.com/listener for privacy information.

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46:10

#1801 The Biology of Happiness - Dr. Bill Sullivan

The You Project ·

2025/02/18

Who knew that happiness is way more than just an emotional state we get in? There's so many interconnected variables and factors (emotional, psychological, sociological, biochemical, and even genetic) that influence our overall sense of happiness, including neurotransmitter activity (like dopamine and serotonin), hormonal balance, cognitive patterns, social connections, life circumstances, and even gut microbiome health. Dr. Bill knew!! Of course he did.See omnystudio.com/listener for privacy

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47:39

#1800 The High-Level Problem Solver - Leila...

The You Project ·

2025/02/17

Wow, this was an awesome chat. It's not often I talk to a guest for ninety minutes and it feels like it's been thirty. I honestly could have chatted with Leila McDougall (pronounced 'Lee-la') for hours. Her energy, outlook, personality and authenticity make her conversationally intoxicating. She is an amazing woman, doing amazing things, overcoming adversity, inspiring communities and giving help where it's needed most. Amazingly, the girl who couldn't read or write until she was fifteen (due to

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41:35

#1799 The High-Level Problem Solver - Leila Sweeney...

The You Project ·

2025/02/16

Wow, this was an awesome chat. It's not often I talk to a guest for ninety minutes and it feels like it's been thirty. I honestly could have chatted with Leila McDougall (pronounced 'Lee-la') for hours. Her energy, outlook, personality and authenticity make her conversationally intoxicating. She is an amazing woman, doing amazing things, overcoming adversity, inspiring communities and giving help where it's needed most. Amazingly, the girl who couldn't read or write until she was fifteen (due to

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53:27

#1798 Kate's P*ssed Off - Kate Save

The You Project ·

2025/02/15

Dietitian, Exercise Physiologist and Diabetes Educator Kate Save is normally way more polished, professional, polite and charming than the potty-mouth host but this time at TYP Central, she calls out some of the big movers and shakers in the food space, including the government) and their (apparent) lack of care factor' about the ever-expanding volume of 'food-like' substances masquerading as nutrition, filling the shelves of our supermarkets, and the stomachs of our children.befitfood.com.auSee

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51:32

#1797 Two Gym Dinosaurs - Tobias Quinn

The You Project ·

2025/02/14

To say that Tobias Quinn didn't have the dream childhood, grow up in an ideal situation or enjoy the warm-cosy family (model), would be an understatement. Although all things considered, he turned out pretty well. And I can speak with some confidence because we've been friends for twenty-five years. This is a very casual chat between two old friends about life, purpose, meaning, living overseas, overcoming adversity, working in security (both of us), the evolution of the fitness industry, living our

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29:18

#1796 Eggs Are Not The Enemy - David Gillespie

The You Project ·

2025/02/13

Who knew! Regularly eating eggs supports a lower risk of cardiovascular disease-related death (no, not a typo). New research from a Monash University-led team has found that a daily egg (instead of one a week) is associated with a 29 per cent lower risk of cardiovascular disease-related death in relatively healthy older adults. Gillespo loves this sh*t and as he so often does, he took to the nutritional dinosaurs with a verbal baseball bat over the revelation that not only won't daily eggs kill you,

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46:54

#1795 Not Dead Yet - Paul Taylor

The You Project ·

2025/02/12

Paul Taylor just had open-heart surgery. It was addressing a genetic (not a self-induced lifestyle) issue but nonetheless, not everything went smoothly for Mr. ‘hard-as-a-cat's-head’ and as you'll learn in this chat, things got a little intense, serious and excruciating for a bit. This was an interesting chat where we managed to open the philosophical, psychological, physiological, medical, stoicism and psychedelic doors (all the biggies). Enjoy.See omnystudio.com/listener for privacy

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17:39

#1794 My Late New Years Message - Harps

The You Project ·

2025/02/11

Hi Team, I had a guest pull out of today’s episode (they are unwell), so I’ve decided to re-share one of my all-time most popular monologues. I still get feedback about it, a few years on. It’s short, in-your-face and not for the precious snowflakes.See omnystudio.com/listener for privacy information.

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57:07

#1793 F**k Your Feelings (Or Maybe Not) - Unna...

The You Project ·

2025/02/10

It's fair to say that Exercise Physiologist and Change-ologist Unna Goldsworthy and I don't see eye to eye on everything, which is perfect because (1) that would make for a boring conversation and (2) if we did, we'd be in some kind of cognitive cult or philosophical echo chamber, and nobody wants that. This was a fun episode, talking about the mind stuff and emotional stuff that drive the practical, physical and behavioural stuff. Enjoy.See omnystudio.com/listener for privacy information.

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27:49

#1792 An Unambitious Life - Harps

The You Project ·

2025/02/09

Is ambition always a good idea? Even if it leads to 'success' (whatever that means to the individual), does that necessarily guarantee happiness, joy, fulfilment? Obviously, it can be an asset in certain contexts and situations but what are the potential psychological, emotional and interpersonal 'costs' of ambition? Seems to me that some super ambitious people might not be the most balanced (or healthy) cats going around. It also seems that if 'more' is always the goal then 'enough' is not a

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20:06

#1791 TYP 7-Day Kickstart - Harps

The You Project ·

2025/02/08

So, I thought we'd try something new on Planet TYP; something a little more practical, interactive and hands-on than the usual TYP theoretical offering. Less words and ideas, more action and outcomes. Specifically, l'm going to run a free (no-hooks or catches) 7-day team activity (program, if you like), where - those of you who want to get involved - commit to 7 days of coaching, education and 'doing' with me. I'll be leading but I'll also be participating and sharing my own progress, updates and

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53:19

#1790 Cow-Less Steak - Patrick Bonello

The You Project ·

2025/02/07

The Tai Chi-teaching, vegetable-consuming, tech-obsessed geek is back in town and this time we talk about 'digital shoplifting’,Instagram's New Video-Editing App, Tesla sales falling through the floor, the predicted lifespan of electric cars, the self-healing road that fixes its own potholes (really), China's chatbot juggernaut (DeepSeek), GhostGPT (cybercrime Al used by crooks), smart video doorbells and Patrick tries to sell me on the idea of cultivated (lab grown) meat. Hard pass thanks.See

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41:09

#1789 What Works For Me Won't Work For You - Dr. Cam...

The You Project ·

2025/02/06

In this episode Dr. Cam McDonald and I chat about the ever-present challenge of being able to teach, treat, train, support and communicate with people using a particular approach (protocol, strategy, teaching style, diet, workout) which is uniquely optimal for them, taking into account their one-of-one biology, psychology and emotional system. This kind of approach is the future of human optimisation and I really enjoyed this conversation.shae.group/dr-cam-mcdonaldSee omnystudio.com/listener for

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26:27

#1788 The Great Disempowering - Harps

The You Project ·

2025/02/05

Of course we want to protect and nurture those that we love, but at what point does that love and nurturing become a potential handicap for the growth, maturity and independence of the receiver? In this episode, we talk about when to step in and when to step back, rescuing and mollycoddling, when good intentions have bad outcomes, the growth that comes through navigating discomfort, uncertainty and mayhem and why sometimes our help is more of a hindrance.See omnystudio.com/listener for privacy

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39:04

#1787 Post-Forty Exercise (For Women) - Harps & Tiff

The You Project ·

2025/02/04

In this episode of TYP, Tiff and I chat primarily about the science of health, fitness, wellness and performance for women but we also cover some general fitness territory that will be of interest to the blokes. And while we don't 'prescribe' anything specifically, we do share enough ideas, recommendations and insights to provide a little direction and inspiration for those of you wanting to get started, and also for those of you wanting to improve your current regime.See omnystudio.com/listener for

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2,047 results

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