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PODCAST

Better Body Academy Podcast

This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.

health & fitness fitness

All Episodes

22:58

Ep 204 - RISE - Fix Your Scarcity Mindset

Better Body Academy Podcast ·

2023/05/10

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering

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14:15

Ep 203 RISE - When The Crowd Stops Cheering

Better Body Academy Podcast ·

2023/05/09

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering through

en

15:27

Ep 202 - RISE - You're Transformed When...

Better Body Academy Podcast ·

2023/05/08

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering

en

17:45

EP 201 - RISE - What Are You Willing To Sacrifice ?

Better Body Academy Podcast ·

2023/05/07

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering through

en

18:06

Ep 200 - RISE - Who Are You REALLY ?

Better Body Academy Podcast ·

2023/05/06

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering through

en

14:51

Ep 199 - RISE - It All Starts With This ONE Thing

Better Body Academy Podcast ·

2023/05/05

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering through

en

13:29

Ep 198 - RISE - 'I Don't Have To, I Get To'

Better Body Academy Podcast ·

2023/05/04

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering through

en

14:15

EP 197 - RISE - The Attitude Triad

Better Body Academy Podcast ·

2023/05/03

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering through

en

27:52

EP 196 - It’s Not All Your Fault, But It Is Your...

Better Body Academy Podcast ·

2023/04/24

EP 196 - It’s Not All Your Fault, But It Is Your Responsibility 𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ This is gonna HIT HARD! ⁣ I'm dealing with a topic today that's going to trigger some,⁣ But if you can heed the message, it will provide life-altering results. ⁣ We're talking fault and responsibility. ⁣ Is there a difference? ⁣ Will you accept?

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28:20

EP 194 - How To Deal With Night Time Snacking

Better Body Academy Podcast ·

2023/04/17

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ You get to the end of every night...⁣ You're tired, bored, stressed - you feel it coming..⁣ The craving⁣ The desire⁣ THE ICE-CREAM!!! ⁣ And all of a sudden, the entire tub... GONE! ⁣ In this episode, were going to discuss night time snacking and what to do about it!⁣

en

52:08

EP 195 - MENOPAUSE - A Deep Dive With Dr Ginni Mansberg

Better Body Academy Podcast ·

2023/04/17

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ Dr Ginni Mansberg is an Australian GP and expert in the field of female menopause. I approached her to join the podcast and bring her authentic, honest communication to what is somewhat a taboo topic. ⁣ She authored an excellent book called 'The M Word' which covers in simple-to-understand language, every part of this experience. ⁣ In this deep-dive discussion, we are going to cover:⁣ -

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31:48

EP193: A Simple 3-Step Post-Easter Plan For Big Results

Better Body Academy Podcast ·

2023/04/11

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ It was Christmas, then holidays, then Easter and now a third of the year is gone. ⁣ We've not seen the results we want, ⁣ Maybe we didn't actually get started, ⁣ Or we fell off trying to navigate all the things.⁣ In this episode, I want to give you a simple 3-step frame work for getting big results in 2023. ⁣ The year is yours for the taking!

en

25:32

EP192: How To Unfcuk Yourself

Better Body Academy Podcast ·

2023/03/27

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ So this episode is not for those with a fixed mindset, unwilling to entertain another way of thinking. ⁣ Coaching has become my life passion and I will spend my days trying to help those that want it. ⁣ But the reality is, no coach can help a person that doesn't first help themselves. ⁣ It's not that we REALLY want to stay stuck, ⁣ It's that we give so much importance to feelings, emotions,

en

23:48

EP191: Getting Compliments BUT You Don't Feel Worthy

Better Body Academy Podcast ·

2023/03/23

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ This episode is a reply to a client question about her experience receiving compliments on her transformation.⁣ I feel good about it, but I also feel a little undeserved'⁣ Coach Erin joins the podcast and together we discuss how she handled this during her incredible transformation.

en

18:14

EP190: Stop Making It So Hard Mate

Better Body Academy Podcast ·

2023/03/20

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ We talk a LOT about the mindset element of transformation on this podcast,⁣ But in this episode, it's time for a bit of tough love. ⁣ We over-complicate things, ⁣ We make them more difficult than they need to be,⁣ So let's get practical!

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30:54

EP189: Practical Strategies When You’re Super-Stuck...

Better Body Academy Podcast ·

2023/03/13

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ I received this message from a client - do you resonate?⁣ "I'm finding it difficult to keep on top of everything - work personal, mental health, family⁣ At this moment I’m struggling with my Why. ⁣ I started because I wanted to gain confidence and hopefully find common ground and connect into a community.⁣ When I share my wins and get positive comments but I struggle to accept them. ⁣ I feel

en

27:23

EP188: 10 Simple Dietary Modifications For Making Fat...

Better Body Academy Podcast ·

2023/03/11

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ When it comes to a fat loss goal, nutrition is the GREATEST priority. ⁣ The challenge is, most of us are FOOD experts. That is, we're good at eating! ⁣But we get confused when it comes to how to choose best for our weight loss goals. ⁣ This episode is pure value on 10 ways you can make this easy!

en

18:32

EP187: HOW SOCIETY IS DETERMINING YOUR HEALTH and LIFE

Better Body Academy Podcast ·

2023/03/06

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Being a man, being a woman, being 'old' or being 'young' is shaping WHO you are and HOW you act. ⁣ And therefore, your future health outcomes. Are you making a conscious choice to decide for yourself? Or are you adopting society's expectations? ⁣ How will this impact you? ⁣ You have a choice mate, and this episode will explore this fully.

en

35:12

EP186: 10 Tips For Maximising Results In The Gym

Better Body Academy Podcast ·

2023/03/04

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣ ⁣ Resistance Training is in my opinion, the most important, high-returning exercise mode to do. ⁣ This said, doing something, anything, really poorly, is unlikely to get results. And will lead to you giving up quickly. ⁣ In this episode, we're gonna give you 10 simple tips on how to maximise the results of your workouts.

en

26:22

EP185: 7 Mindsets You Must Posses If You Want To...

Better Body Academy Podcast ·

2023/02/27

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣ ⁣ Being successful in anything is all between your two ears. ⁣ In any transformation, you're going to face challenges both inside and outside of you, ⁣ And what will decide whether you win or not, is the possession of a string of mindsets that help you overcome yourself and your limitations. ⁣ In this episode, I am going to give you the keys to your mind, ⁣ If you take these, write them down, and

en

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