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PODCAST

Savage Perspective Podcast

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He"s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from

health & fitness

All Episodes

01:04:57

Bonding Over Bodybuilding with Ryan Young

Savage Perspective Podcast ·

2024/03/25

I met Ryan Young at my first competition of 2023 in Utah where he was helping a client backstage. We made a connection, and I thought it would be wonderful to invite him to the podcast to share a bit about his competitive journey, including fitness, nutrition, and lessons he's learned. If bodybuilding is in your wheelhouse, this is the episode for you. What we discussed: The variations in standards across bodybuilding federations and competitions (1:35) His personal experience with natural

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01:02:13

Bodybuilding and Heart Health with Cody Watkins

Savage Perspective Podcast ·

2024/03/22

How do you handle adversity? Cody Watkins has been training for over 20 years and has had to overcome some significant health issues during that time. It was a great conversation about training, resiliency, and bouncing back, so I know you'll find it relevant. What we discussed: Cody's fitness journey, open heart surgery, and bouncing back (1:09) Overcoming health challenges and maintaining mental toughness in bodybuilding (4:54) Mindset and nutrition for fitness competitions (9:22) Competition

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01:03:15

Setting a Good Example with Bryan Scudiere

Savage Perspective Podcast ·

2024/03/18

Are you a healthy role model for your children? Bryan Scudiere shares his journey from overweight to bodybuilding coach to become a better father and role model for his 20-month-old daughter. He left his high-paying sales job to pursue his passion for helping others reach their fitness goals, and his story is so inspirational. I've got no doubt that you'll take something from this episode. What you'll hear: Bryan's reflection on his career and fitness journey (1:08) His unhealthy relationship

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01:00:53

A Transformative Journey with Elana Rheinhart

Savage Perspective Podcast ·

2024/03/15

Do questionable choices and an unhealthy lifestyle keep you from achieving your goals? Elana Rheinhart is a new competitor in the bodybuilding circuit and recently performed in her first competition. Her story of transformation is incredibly inspiring, and I know you'll enjoy it as much as I did. What we discussed: Her struggles with a partying lifestyle and the difficulty in finding the motivation to make a change (1:21) Weight gain due to alcohol consumption and disordered eating (5:50)

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01:05:56

Living the Psychedelic Life with Paul Austin

Savage Perspective Podcast ·

2024/03/11

Many episodes on this podcast discuss alternative methods for healing and wellness, and this episode is no exception. Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Bloomberg, Rolling Stone, Inc., and the BBC's Worklife, to name a few, he's curious about the convergence of psychedelics, personal transformation, and professional success and how they weave together to help

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01:15:50

Lipids, Cholesterol, and Heart Health with Dave Feldman

Savage Perspective Podcast ·

2024/03/08

Do you, like so many others, worry about your heart health? Dave Feldman began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it, with special emphasis on cholesterol. As an engineer, he spotted a pattern in the lipid system similar to distributed objects in networks. He has since learned quite a bit on the subject, both through research and experimentation, which has revealed some compelling data. With this new general theory, he's shifted his cholesterol

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08:46

Happy Anniversary to the Keto Brick!

Savage Perspective Podcast ·

2024/03/04

March marks the sixth anniversary of the launch of the keto brick, and what better way to celebrate than with a discount? Despite new business failure rates, the keto brick is still around thanks to our wonderful supporters. What you'll hear in this episode: The backstory of the business and why it was created (1:47) Building a business from scratch focusing on a quality product (3:03) Gratitude for our supporters for our success, despite small business failure rates (4:18) Discount details

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01:38:43

Trusting Your Gut with Dane Johnson

Savage Perspective Podcast ·

2024/03/01

Do you suffer from poor gut health? Dane Johnson has battled Crohn's colitis and ulcerative colitis for a good portion of his life. Through experimentation, he has found the proper protocol for his body to help control these ailments and improve his life. We had a great conversation about this and also mindset, and I know you'll enjoy it as well. What you'll hear: What ailments Dane struggles with and how it affects daily life (2:15) Living with ulcerative colitis and the benefits of functional

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01:09:00

Epilepsy, Keto, and Endurance Running with Michael Leddy

Savage Perspective Podcast ·

2024/02/26

Did you know that a ketogenic diet can be an effective treatment for epilepsy? Michael Leddy has lived with epilepsy from a young age, dealing with seizures regularly. Having tried surgery in 2012 with short-lived effects, he began a ketogenic diet in 2017 and has found it to be a more effective treatment than other options. It was a pleasure to have him on the podcast and learn from him and I know you'll also enjoy this episode. What you'll hear: His recent running events (1:00) The mental

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01:02:24

All About Sprouts with Doug Evans

Savage Perspective Podcast ·

2024/02/23

Have you ever considered incorporating sprouts into your diet? Doug Evans is the sprout guru and has been sprouting his own greens for quite some time. As you may know, Crystal and I have been getting into homesteading, and I wanted to pick Doug's brain about what exactly sprouts are, their nutritional benefits, and how to get into growing my own. It was a pleasure to learn from him and I know you'll enjoy this conversation as much as I did. What you'll hear: Doug's backstory and what got him

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01:20:52

Battling Demons with a Ketogenic Diet with Valerie Smith

Savage Perspective Podcast ·

2024/02/19

Do you struggle with mental illness? Valerie Smith healed her mind and body through a well-formulated ketogenic diet. Her story is honest, raw, and inspiring, and I know you'll take something from our conversation. What you'll hear: Valerie's list of diagnoses over the past 40 years, including mental illness and eating disorders (1:55) Childhood trauma and disordered eating (7:26) Her struggle with anorexia and body dysmorphia, which led to a feeling of guilt and shame (13:31) The various

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01:04:31

What a Long, Strange Trip it has Been with Robert...

Savage Perspective Podcast ·

2024/02/16

If you're like me, you don't know much about mushrooms other than the strains we're all familiar with. Robert Johnson is a mushroom aficionado and has been since he was a teenager. He founded the premium mushroom product line Mycroboost as well as Custom Capsule Consultants, where he is CEO. His work in the cannabinoid, health, and supplement space since 2008 has given him deep expertise around cannabinoids, hemp, mushrooms, supplements, product development, business development, market demands, and

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01:15:54

Sharing the Stage and the Microphone with Lewis...

Savage Perspective Podcast ·

2024/02/12

I met Lewis Summerson when we shared the stage during the world's competition, and afterward, we had the opportunity to chat about all things natural bodybuilding. It was an honor to speak to him at the competition and to have him on the podcast, and I know you'll enjoy this conversation. What you'll hear: Waiting for the judges' feedback (1:24) Lewis' offseason plans, focusing on progress over competition (3:41) The benefits of taking more time off between preps (5:27) Weight classes and

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01:18:23

Getting on the Same Wavelength with Dr. Andrew Hill

Savage Perspective Podcast ·

2024/02/09

If you've ever been curious about the different brainwaves and what they mean for your body, you'll definitely find some answers in this episode. Dr Andrew Hill, holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. Dr. Hill is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. (https://peakbraininstitute.com/about-pbi/) I've never recorded an episode

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51:25

Medicine 4.0 with Dr. Adeel Khan

Savage Perspective Podcast ·

2024/02/05

If you're curious about stem cell therapy, then this podcast should help to shed some light on this topic. Dr. Khan is the CEO and Founder of eterna health clinics, a medical technology company and a revolutionary concept in specialized healthcare offering unparalleled treatment options that stand out in the medical landscape. Dr. Khan's grand vision reaches beyond personal success. His ultimate aspiration is to democratize regenerative medicine, making it affordable and accessible to people from

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01:45:43

From Natural Bodybuilding to Science with Eric Helms

Savage Perspective Podcast ·

2024/02/02

If you have any interest in natural bodybuilding, competition, changing your body composition, and anything in between, this episode is for you. Eric is the chief author of the Muscle and Strength Pyramids, a founder of and reviewer for Monthly Applications in Strength Sport, and is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in

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01:00:04

Carnivore Coaching in Dublin with Mark Ennis

Savage Perspective Podcast ·

2024/01/29

Have you struggled with disordered eating? Mark Ennis, a carnivore coach based in Dublin, Ireland, struggled with an eating disorder before he finally healed himself through the carnivore lifestyle and became a coach. It was a pleasure hearing about his success and what being a carnivore looks like in Ireland. What we discussed: The state of health and nutrition in Ireland (1:14) His personal experience with obesity, weight loss, and extreme calorie restriction (2:57) Mark's weight loss journey

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59:24

Overcoming Disordered Eating with Hannah Willette

Savage Perspective Podcast ·

2024/01/26

Have you ever been faced with a difficulty that seemed almost impossible? Hannah Willette shares her battle with anorexia and her inspiring story of how she overcame her disordered eating and came out healthier on the other side. This was a very emotional podcast and I know you'll take something away from it. What you'll hear: Hannah's struggle with anorexia and weight loss (2:06) Body image and self-confidence after pregnancy (7:26) Weight loss, reverse dieting, and muscle atrophy (12:22)

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54:18

Journey to Ironman with Scott King

Savage Perspective Podcast ·

2024/01/22

Have you ever faced what you believe to be an insurmountable obstacle? Scott King's highest weight was 552 pounds. Scott set a "unicorn goal" for himself, and through training for an Ironman, he has lost over 200 pounds and undergone an incredible transformation. His story is incredibly inspiring and I know you'll enjoy this episode. What we discussed: His weight loss journey, unhealthy habits, and deciding to train for an Ironman (1:34) Redefining health and body positivity (8:58) His journey

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42:36

Continuous Glucose Monitoring with Catherine Staffieri

Savage Perspective Podcast ·

2024/01/19

Have you ever wondered what continuous glucose monitoring (CGM) is and its benefits? Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest-growing health tech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process while recommending nutritional adjustments to improve

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