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PODCAST

The Veterinary Life Coach® Podcast with Dr. Julie Cappel

Dr. Julie Cappel

Hi, I am Dr. Julie Cappel. I am a veterinarian and I want you to live better and love your life. I am a certified life coach and I coach veterinarians and others that work in the veterinary field and those people that love veterinarians. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life and weight loss coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every

health & fitness medicine

All Episodes

54:29

Episode #122 - Attachment Styles with Bridget Cappel

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/05/10

Attachment style refers to a particular way that an individual relates to other people. Your attachment style is developed very early in life and stays with you into your adult relationships. Your attachment style dictates how you relate to people particularly in situations that trigger stress. The four styles are, Secure, Insecure Avoidant (Dismissive Avoidant), Insecure Ambivalent (Anxious Preoccupied) and Fearful Avoidant (Disorganized). Understanding your style will help you see how you can

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36:43

Episode #121 - Client Fatigue and Exhaustion

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/05/03

Clients seem to be getting more and more demanding as the veterinary profession suffers from being understaffed and overworked. Why do we let rude clients affect us? What can we do to overcome the fear that we feel about getting negative comments or bad reviews? Veterinarians need to stand up to client bullies and support each other to overcome this issue. If we recognize that the poor behavior of our clients is a reflection of their own stress and overwhelm, we can begin to create a plan to

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30:05

Episode #120 - Focused and Unfinished

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/04/26

Focus is defined as a point of concentration. Why does it seem so difficult to focus on the things that we want to create in our lives? It is our internal negative story about ourselves that keeps us distracted when we fear creating something big. Our work is to understand our internal negative story and beliefs that affect us. You have the power to choose new thoughts to change your internal story. jacappeldvm@gmail.com, juliecappel.com, veterinarylifecoach.com, Music by tristancappel.com

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31:39

Episode #119 - Challenging your Negative Thoughts

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/04/20

Negative thoughts can and will cause negative emotion. Repeated negative thoughts cause poor self esteem, stress, anxiety, and depression. Just like changing your emotions takes awareness and work, so does challenging your negative thoughts. Negative thoughts are often fear based and can be the result of negative childhood experiences and past trauma. Start working on noticing your negative thoughts this week to create awareness to begin to challenge your thinking. veterinarylifecoach.com

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21:54

Episode #118 - Doing Your Emotional Work

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/04/12

What is the difference between very successful, fulfilled people and those that struggle? It is their mindset. They have a willingness to put themselves out there, feel negative emotion, and do hard things. Working on yourself and your mental strength is a lifelong process, but the sooner you commit to doing work on yourself, the stronger you will be and the better you will feel.

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25:58

Episode #117 - Making the Most of Your Money

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/04/05

Do you like money? Do you want to feel better about your finances and do better with managing your money? Today we talk about our attitude about money and practical tips for your budget. We need to let go of the thoughts that those who work in the veterinary profession should do things cheaply or free. Our services are valuable and we need to feel valued in order to excel in the workplace. Let's talk a little about money!

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28:14

Episode #116 - Taking Risks

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/03/30

Are you a risk taker? You may not think that you are, but every goal you set requires you to take a risk Setting big life goals requires facing fear. Fear of the unknown or fear of failure can prevent us from living to our fullest potential. When we face up to the thoughts that cause our fears, and work to understand them we begin to do the thought work required to change our lives. What risks will you take this week?

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56:02

Episode #115 - Dr. Jessica Moore-Jones - Unleashed...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/03/22

Dr. Jessica Moore-Jones is a veterinarian, speaker, coach, and director of Unleashed Coaching and Consulting. Her primary mission is to improve the lives of animals by improving the leadership, resilience, and engagement of the people who care for them. Dr. Moore-Jones has used her veterinary training to accomplish many interesting things in her career and has a passion for improving the veterinary profession and the lives of veterinarians. www.unleashedconsulting.com.au

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29:23

Episode #114 - Blessed with Trust and Loyalty

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/03/15

What is happening with our amazing profession? Why don't we love what we do and why don't we thrive? How can we fix the things that plague us like debt, stress, compassion fatigue and a high suicide rate? Our profession needs to work to change the narrative and collectively by taking lessons from the amazing people and pets around us and take care of each other so that we can save ourselves. Please share your messages of support and ideas for change in the comments and I will share them on

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36:29

Episode #113 - Introducing Vetcove - With Alex Kates...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/03/08

Vetcove is a free ordering platform to help veterinary practices shop every veterinary vendor at once. Today on the podcast Julie talks to Alex Kates, the co-founder and CEO of Vetcove and Julie Sinaw, director of business development. Alex and his brother Mitchell developed Vetcove while working with their father, an equine veterinarian. It was designed to save time and money and increase profitability for veterinary hospitals. Go to the website www.Vetcove.com to learn more.

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50:41

Episode #112 - Complaining - with Karlene Belyea

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/03/02

Did you know that complaining can increase stress hormones and negatively affect your health? Complaining has become one of the most difficult problems we face in our Covid/curbside culture as clients and team members alike spend time complaining about each other. On this podcast Karlene Belyea and I discuss how complaining can become pervasive in a hospital culture and how it negatively effects teams. We offer ideas to create a more positive attitude and change your habit of chronic

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34:16

Episode #111 - Focusing and Organizing your Mind

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/02/22

If you are feeling stuck in your life or career you are most likely struggling with a lack of focus and organization. Your brain is powerful and it has a bias towards energy conservation and negativity. Achieving big goals requires you to become the leader of your mind and life. You need to learn to focus your thoughts and take actions to move in the direction of your dreams. Today we talk about ways to create more understanding and focus for your life so you can become unstuck.

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32:31

Episode #110 - Building a Strong Team

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/02/15

Do you want to be a better leader? Whether you own a business or work within a team you can create stronger leadership skills with some attention to detail. Great leaders foster great relationships with their people. On this podcast we talk about how to treat and interact with your team in order to strengthen personal bonds, share your vision, and keep them productive and happy. jacappedvm@gmail.com veterinarylifecoach.com

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36:16

Episode #109 - Commitment

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/02/08

How do you accomplish anything? Commitment! Why is it so hard to follow through with big goals? It comes from our beliefs, self doubt, and fear. Is there a way to control your thoughts and feel committed in the face of fear? Yes! Commitment allows you to continue working until you accomplish anything. It feels capable and strong. Let's talk about how to develop your commitment. Let's work together! veterinarylifecoach.com

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34:57

Episode #108 - Inner Balance

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/02/01

Wouldn't it be amazing if you could feel more balanced on the inside? If you could understand yourself better and not fight with your emotions? That is the feeling of inner balance or inner peace. When you put in the work to know and understand yourself better, and then begin to offer yourself what you need, you can create some inner balance. Take time to work on yourself this week and create more inner balance. veterinarylifecoach.com

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30:29

Episode #107 - Impostor Syndrome

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/01/25

Do you ever get the feeling that you are under qualified or not as competent as others perceive you to be? Impostor syndrome is the feeling that you have been lucky to get where you are. You feel like you are presenting yourself as a phony or that maybe you don't belong. Today on the podcast I talk about where this feeling comes from and how common it is to those in our profession. The feeling of being an impostor can destroy our forward motion and openness to learning and growing. Let's learn

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28:42

Episode #106 - What is Life Coaching?

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/01/18

Have you ever wondered what is like to get coached? What is this life coaching thing all about? Life coaches help us to understand why we are getting the results in life that we are getting and how to create something different. We coach on leadership, relationships, parenting, work/life balance, career, and even weight. We work with clients to move them forward in their lives to build the dreams that often seem out of reach.

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35:47

Episode #105 - Dreams start with goals

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/01/11

Do you want your life to be different this year? Do you want to create something amazing? The first step to changing your life is goal setting. Dreams, goals, and action steps are the only way that you can create permanent change. Once you have set up big audacious goals, then the real work begins. The work will be managing your doubts, fears, and past programming to create persistence and resilience. jacappeldvm@gmail.com

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33:57

Episode #104 - Anxiety

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/01/04

Oh the anxiety! We all experience it at times. On this podcast I talk about my anxiety and how it presents for me. We discuss why we experience anxiety and how we can work to process it and really feel it. The thoughts that we think cause the feelings that we feel -- always -- including anxiety. Showing yourself compassion and learning to accept your feelings will make all the difference in your life.

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54:47

Episode #103 - Interview with Dr. James Averill and...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2020/12/29

Dr. Michael Thome is a large animal practitioner and hospital owner, and James Averill is the interim director of the Veterinary Diagnostic Laboratory at Michigan State University. Both of these gentlemen have had unique and interesting careers as veterinarians. They share their unique perspective on veterinary medical practice, leadership, and dealing with the pandemic. troutvet@cmsinter.net averillj@msu.edu

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