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PODCAST

Things Worth Considering

Gord Riddell, RP with Co-Host Alexia Georgousis, ND

This is a show about connections. Connections to your self, your spirit, your feelings and your story. One of the most powerful healing tools we have is our connections. Connect to your intuition and explore your AHA moments. Discover how we get in our own way and how we can overcome obstacles to move on. How we think, what we think, what we believe, and our attitudes define how we experience our life. The fascinating idea that we shape our reality to what we believe it should be, in our minds. How

health self-help

All Episodes

52:49

When Grudges are too big to carry Forgiveness is the...

Things Worth Considering ·

2019/12/26

Events in our life can go against everything we knew or believed to be true, our anger ensued. Someone did or said something that outraged you and it keeps replaying in your mind. Unable to get rid of the angry thoughts, we develop a grudge. The grudge can grow and consume us. We think of ways to retaliate, to seek revenge. It is now our identity, the victim. ‘Do you know what they did to me?’ as we tell our tale of woe again. People may begin to distance themselves as our disposition becomes toxic

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52:49

When Grudges are too big to carry Forgiveness is the...

Things Worth Considering ·

2019/12/26

Events in our life can go against everything we knew or believed to be true, our anger ensued. Someone did or said something that outraged you and it keeps replaying in your mind. Unable to get rid of the angry thoughts, we develop a grudge. The grudge can grow and consume us. We think of ways to retaliate, to seek revenge. It is now our identity, the victim. ‘Do you know what they did to me?’ as we tell our tale of woe again. People may begin to distance themselves as our disposition becomes toxic

en-us

55:31

Stories of Christmas or What happened to Jesus in all...

Things Worth Considering ·

2019/12/19

Did you think the story of Christmas was just about the birth of Jesus in the middle east in a manager with Shepherds watching their sheep and star gazing with 3 Wise Men showing up at the manger with gifts? No that is only a starting point. Looking back from Christmas today it is an evolving story spanning 2000 years. It moves from the middle east to the Roman Empire where following Jesus teachings was against the law. That is until Emperor Constantine's wife became a christian and Yes, it was now

en-us

55:31

Stories of Christmas or What happened to Jesus in all...

Things Worth Considering ·

2019/12/19

Did you think the story of Christmas was just about the birth of Jesus in the middle east in a manager with Shepherds watching their sheep and star gazing with 3 Wise Men showing up at the manger with gifts? No that is only a starting point. Looking back from Christmas today it is an evolving story spanning 2000 years. It moves from the middle east to the Roman Empire where following Jesus teachings was against the law. That is until Emperor Constantine's wife became a christian and Yes, it was now

en-us

50:59

How to Survive your Family and other Holiday Dramas!

Things Worth Considering ·

2019/12/12

The Holidays! It was the best of times, it was the worst of times, said Dickens and I am sure he meant my family. My magical child running around in my head filling every thought with magical outcomes, tires squeal, reality check please. Some family bring out our best and some our worst. When the entire family is together we go back to what we know, the same games, same arguments, same names. We all fall back into the same roles we have always played out .Have you ever gone to your family for the

en-us

50:59

How to Survive your Family and other Holiday Dramas!

Things Worth Considering ·

2019/12/12

The Holidays! It was the best of times, it was the worst of times, said Dickens and I am sure he meant my family. My magical child running around in my head filling every thought with magical outcomes, tires squeal, reality check please. Some family bring out our best and some our worst. When the entire family is together we go back to what we know, the same games, same arguments, same names. We all fall back into the same roles we have always played out .Have you ever gone to your family for the

en-us

53:38

I hear you but are you listening?

Things Worth Considering ·

2019/12/05

If our hearing is intact we have the ability to hear voices, music and of course, noise. But there is a difference between hearing and actually listening. How many times have you ever had someone say,Are you listening to me or You are not listening to what I am saying Listening is a skill, one we should be taught early on in life but usually that is not the case. Much of our disagreements stem from hearing what someone said, filtering it through our perceptions and responding according to what we

en-us

53:38

I hear you but are you listening?

Things Worth Considering ·

2019/12/05

If our hearing is intact we have the ability to hear voices, music and of course, noise. But there is a difference between hearing and actually listening. How many times have you ever had someone say,Are you listening to me or You are not listening to what I am saying Listening is a skill, one we should be taught early on in life but usually that is not the case. Much of our disagreements stem from hearing what someone said, filtering it through our perceptions and responding according to what we

en-us

53:17

If you are okay, then I am okay.

Things Worth Considering ·

2019/11/21

Do you ever feel that people take more than give? Do you feel guilty or bad about yourself when you have to say NO? The idea of boundaries is difficult because you experience relationships as all or nothing. These are but a few of the many ways co-dependency can affect us on a personal and a professional level. It is most often experienced in our interactions with others which can leave us exhausted, confused about what we may be feeling, and lack awareness of our own needs. Asking for our own needs

en-us

53:17

If you are okay, then I am okay.

Things Worth Considering ·

2019/11/21

Do you ever feel that people take more than give? Do you feel guilty or bad about yourself when you have to say NO? The idea of boundaries is difficult because you experience relationships as all or nothing. These are but a few of the many ways co-dependency can affect us on a personal and a professional level. It is most often experienced in our interactions with others which can leave us exhausted, confused about what we may be feeling, and lack awareness of our own needs. Asking for our own needs

en-us

53:31

How to Get Happy and Stay Happy

Things Worth Considering ·

2019/11/14

Most people's ultimate goal in life is to be happy. Seems simple enough. Happiness is something we can choose to have but we can also choose not to. One way we separate our self from being happy is we place so many conditions on when we can be happy. I will be happy when I get the new car, or when I get married. We keep pushing our happiness further into the future. We also keep changing the goals - as we get the new car just before our wedding, we change the happiness factor and now the goal is

en-us

53:31

How to Get Happy and Stay Happy

Things Worth Considering ·

2019/11/14

Most people's ultimate goal in life is to be happy. Seems simple enough. Happiness is something we can choose to have but we can also choose not to. One way we separate our self from being happy is we place so many conditions on when we can be happy. I will be happy when I get the new car, or when I get married. We keep pushing our happiness further into the future. We also keep changing the goals - as we get the new car just before our wedding, we change the happiness factor and now the goal is

en-us

55:41

The Great Imposters Syndrome-Let's hope they don't...

Things Worth Considering ·

2019/11/07

Have you ever had this horrible feeling that you are a fraud and you are going to be found out about very soon? People will soon discover that you don’t know what you say you know. Have you ever heard of the Imposter Syndrome? It is very common. Imposter syndrome (also known as imposter phenomenon, impostorism,or fraud syndrome) is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a fraud. People with imposter

en-us

55:41

The Great Imposters Syndrome-Let's hope they don't...

Things Worth Considering ·

2019/11/07

Have you ever had this horrible feeling that you are a fraud and you are going to be found out about very soon? People will soon discover that you don’t know what you say you know. Have you ever heard of the Imposter Syndrome? It is very common. Imposter syndrome (also known as imposter phenomenon, impostorism,or fraud syndrome) is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a fraud. People with imposter

en-us

53:22

The Inside Upside of Fear or Why We Like to be Scared

Things Worth Considering ·

2019/10/31

Do you like horror movies? Haunted Houses? Are you fascinated by stories of werewolves, vampires and aliens? This is our Halloween episode and what better time to look at what fear is, its purpose and manifestation. What motivates some people to find ways that leave them terrified, exhilarated and looking for their next fear-inducing activity? We will look at the difference between those that love to get scared and those that have taken fear further getting an adrenaline charge each time they glide

en-us

53:22

The Inside Upside of Fear or Why We Like to be Scared

Things Worth Considering ·

2019/10/31

Do you like horror movies? Haunted Houses? Are you fascinated by stories of werewolves, vampires and aliens? This is our Halloween episode and what better time to look at what fear is, its purpose and manifestation. What motivates some people to find ways that leave them terrified, exhilarated and looking for their next fear-inducing activity? We will look at the difference between those that love to get scared and those that have taken fear further getting an adrenaline charge each time they glide

en-us

54:35

Changing for Good. Why we Change, Why we Don't

Things Worth Considering ·

2019/10/24

We all think about making changes in our life, we plan it, we talk to other people, maybe we even commit publicly to things we are sure we will do … and then we never do them! Do you WANT to change? Today we share some useful ideas that researchers have discovered about the stages of change. Yes, there are actual stages we all go through to move to actual change. We look at the stages and even provide you with what the resistance behaviours and feelings are so you can perhaps identify which stage

en-us

54:35

Changing for Good. Why we Change, Why we Don't

Things Worth Considering ·

2019/10/24

We all think about making changes in our life, we plan it, we talk to other people, maybe we even commit publicly to things we are sure we will do … and then we never do them! Do you WANT to change? Today we share some useful ideas that researchers have discovered about the stages of change. Yes, there are actual stages we all go through to move to actual change. We look at the stages and even provide you with what the resistance behaviours and feelings are so you can perhaps identify which stage

en-us

53:49

iRest Yoga Nindra: Journeys of Awareness

Things Worth Considering ·

2019/10/17

iRest Yoga Nidra is a modernized form of an ancient practice of healing and relaxation from the tradition of yoga and is now an evidence-based form of mind-body training which promotes deep healing, health and well-being. iRest Yoga Nidra is the result of many years of observation, research and hands-on development by Dr. Richard Miller and associates. Research trends indicate that iRest effectively alleviates PTSD, insomnia, anxiety, chronic pain, depression and chemical dependency. IRI trained

en-us

53:49

iRest Yoga Nindra: Journeys of Awareness

Things Worth Considering ·

2019/10/17

iRest Yoga Nidra is a modernized form of an ancient practice of healing and relaxation from the tradition of yoga and is now an evidence-based form of mind-body training which promotes deep healing, health and well-being. iRest Yoga Nidra is the result of many years of observation, research and hands-on development by Dr. Richard Miller and associates. Research trends indicate that iRest effectively alleviates PTSD, insomnia, anxiety, chronic pain, depression and chemical dependency. IRI trained

en-us

338 results

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