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PODCAST

SMM - Single Malt Marathoners

A weekly podcast where three Bristol based runners talk about their training towards bettering themselves in the marathon - whilst drinking Scotch!

sports running

All Episodes

103:19

Episode 11 - With Tyler McCandless

SMM - Single Malt Marathoners ·

2020/06/24

Thank you for listening to our 11th episode - we hope you enjoy it!Schedule:The usual talk about our previous week's training, how we got on at the set workout and setting a new one for next week.This weeks feature is an interview with top American distance runner Tyler McCandless! PBs of 2.12 for the marathon and 63mins for the half this guy is mega impressive - and he's coached by British marathon LEGEND STEVE JONES - in the running mecca that is Boulder, Colorado. We thoroughly enjoyed doing this

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95:49

Episode 10 - With Marcus Kropacsy

SMM - Single Malt Marathoners ·

2020/06/17

Thank you for listening to our 10th episode - we hope you enjoy it!Schedule:The usual talk about our previous week's training, how we got on at the set workout and setting a new one for next week.The feature this week is an interview with Sub-3 marathoner, parkrunner, GWR legend, V40 athlete - Marcus Kropacsy. A great insight into going from a podgy smoker to a Sub3 at Berlin Marathoner. We hope you enjoy the the interview as much as we did!If you have any questions for us or if you have a go at

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69:52

Episode 9

SMM - Single Malt Marathoners ·

2020/06/10

Thanks for listening to our 9th episode - we hope you enjoy it!Schedule:The usual talking about each other previous weeks training.The workout and setting a new workout. No major feature this week but plenty to come over the next few episodes :-)If you have any questions for us to cover in future episodes please do ask on FB, Insta or StravaIf you have a go at this weeks workout then also let us know through the social media channels.Cheers,James, John & Sam

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89:33

Episode 8 - With Dan Studley

SMM - Single Malt Marathoners ·

2020/06/03

Thanks for listening to our 8th episode - we hope you enjoy it!Schedule:The usual talk about our previous week's training, how we got on at the set workout and setting a new one for next week.The feature for this week is an interview with GB International and 2:18 marathoner Dan Studley.We talk about how he got into athletics, had a year training in America and his training towards his debut marathon of 2:18:23 at Valencia last year amongst lots of other really interesting topics.We hope you enjoy

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92:39

Episode 7

SMM - Single Malt Marathoners ·

2020/05/27

Hey - Thanks for listening to our 7th episode - we hope you enjoy it!Schedule:We talk about our previous week's training.How we got on with a specific workout and then set next week's workout...3 x 1mile Efforts @ 5K Pace... with 50-80% Recovery...We take on some listeners questions and tackle topics regarding training and shoes!Good luck and let us know if you do the new workout - we'll give you a shout out!Cheers,James, John & Same

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106:54

Episode 6 – With Jonny Palmer

SMM - Single Malt Marathoners ·

2020/05/20

Hey - Thanks for listening to our 6th episode - we hope you enjoy it!Schedule:We talk about our previous week's training, how we got on with a set workout and then we set each other a new workout for next week. If you enjoyed the pod and fancy having a go at next weeks workout, it is:"CV Workout"Critical Velocity... Follow this link https://www.youtube.com/watch?v=GKdYXeU0vK0to find out more about the science and listen to Inside Running Podcast Ep-119 interview with Tom "Tin Man" Schwartz for even

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89:37

Episode 5

SMM - Single Malt Marathoners ·

2020/05/13

Hey - Thanks for listening to our 5th episode - we hope you enjoy it!Schedule:We talk about our previous week's training, how we got on with a set workout and then we set each other a new workout for next week. If you enjoyed the pod and fancy having a go at next weeks workout, it is:Jo Pavey Hills...5 x 1min Uphill Effort, jog down recovery3mins standing rest5 x 45seconds Uphill Effort, jog down recovery3mins standing rest5 x 30seconds Uphill Effort, jog down recoveryRest for 3minsFinally... 3min

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87:12

Episode 4 - With Kelly Dicks

SMM - Single Malt Marathoners ·

2020/05/06

Hey - thanks for listening to our 4th episode - we hope you enjoy it!This one is different to the last 3 episodes... we have a guest!Schedule:We talk about our previous week's training, how we got on with a set workout and then set each other a new workout for next week. If you enjoy the pod and fancy having a go at next weeks workout, it is:15 Mins @ Marathon Pace followed by 3 Mins Recovery10 Mins @ Half Marathon Pace followed by 2 Mins Recovery5 Mins @ 10k or 5K Pace followed by 1 minute

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88:30

Episode 3

SMM - Single Malt Marathoners ·

2020/04/29

Hey all - thanks for listening to our 3rd episode!We talk about our previous week's training, how we got on with the set workout and then set each other next week's workout as well - which is:60 mins of 5off/5on... E.G Someone who's a Sub3-Marathoner pace would run - 7:45MM Pace for 5 minutes (OFF), 6:45MM Pace for 5 minutes (ON)... Repeat... for an hour!Try and have a go before next Tuesday 8PM and let us know either on Facebook, Instagram or on Strava how you got on!This weeks feature was the

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86:08

Episode 2

SMM - Single Malt Marathoners ·

2020/04/22

We're back with Episode 2! The three of us talk through the previous week's training and how we got on with running our Mona Fartlek sessions. There's also a listener's question we answer... if anyone has a question for us for future shows, please message us on Facebook or Instagram.Cheers,James, John & Sam

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92:10

Episode 1

SMM - Single Malt Marathoners ·

2020/04/15

Welcome to our podcast Single Malt Marathoners - Episode 1James, John and Sam who are three Bristol based runners talk marathon training whilst drinking scotch.During the Coronavirus lock down we obviously have more time than usual - Our hope is that the podcast will be a good way of positively using this extra time.Key topics:1 - Introductions… Running histories including personals bests.2 - Last weeks training including specific workouts.3 - Today’s workout: 4 X 10Mins @ Marathon Pace with 2mins

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